Do you have trouble getting through the day, feeling tired or discouraged? Maybe you’re going through the motions but aren’t sure why. Many people I work with have felt overwhelmed, stressed, or just stuck. You may have found temporary coping skills that have worked to get you this far. But life’s about more than just surviving each day with the least amount of pain. I help people who are struggling with depression, anxiety, and stress, and are ready for a change. I believe you have a purpose and deserve to experience a more fulfilling life. You can learn to stop fighting and become more excited and hopeful about the future.

Takira Victorin is a warm, non-judgmental psychotherapist who works collaboratively with clients to strengthen communication, nurture emotional intimacy, and regain a sense of emotional balance. She helps individuals and couples break free from painful, repetitive patterns by building greater self-awareness, emotional insight, and clarity around needs and boundaries. Whether you're navigating anxiety, depression, or relationship struggles, her approach is compassionate and practical, focused on helping you create healthier, more fulfilling connections with yourself and others.

Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I am so happy and proud I did. I receive joy from being able to find the right words and work through the issue with my client. Therapy is a very important tool, whether it is intensive treatment or being a supportive ear. I have worked in the helping field for over 20 years. Beginning my career with developmentally delayed, then preventive services, foster care, Autism spectrum and currently providing child and adult psychiatric services. I enjoy the reward of helping! I am licensed to provide treat in New York and Georgia.

I am a Licensed Clinical Social Worker conducting sessions virtually in New York, New Jersey, Illinois, Pennsylvania and Nevada. I specialize in people that are going through tough times and need coping skills to manage. Life might have thrown you curve balls, and you might not be accepting of the uncertainty and the change. I'll be here to tell you that bad situations can be temporary and life changes can also be great. I specialize in helping people who fall down but get back up. I'll help you to talk about your feelings and help you to make treatment goals that you have been wanting to reach.

I am a master’s level licensed clinical mental health counselor (LMHC), (LPC) and credentialed SUD Counselor (CASAC-A) (CADC II) with training and expertise in both Cognitive Behavior Therapy as well as psychodynamic treatment. I work with young adults and adults and have expertise in treating patients with depression, anxiety, PTSD, compulsive, addictive behaviors and domestic violence. I have specialized training in various evidence-based treatments for trauma such as Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT). I hope to help patients learn effective ways to cope with stress, manage difficult emotions and communicate well with others. We have all acquired ways of coping that get in the way of our development, and manifest as emotional pain, such as anxiety and depression. I work with clients to identify and reduce these painful symptoms. Clients are then freer to use their energy in pursuit of their goals. I work with young, midlife, and older adults. I develop a safe and collaborative relationship with clients. In that context, I do short and long-term psychotherapy and train clients to use specific protocols to modify symptoms that are in the way of personal and professional functioning. My approach provides support, guidance, and education to help you become the best version of yourself and work towards achieving your goals. I consider it an honor to work alongside you, and I look forward to meeting you soon.

Our mental health deserves the same care and attention as our physical well-being. I strive to create a warm, safe, and nonjudgmental space where you can feel heard, supported, and empowered to grow. Together, we’ll work toward understanding your experiences, healing past wounds, and creating impactful change. I’m here for you every step of the way, offering support, understanding, and guidance as you work toward clarity, healing, and balance.

Hi, I'm Kate! I am a Licensed Mental Health Counselor who graduated from Pace University and has been in the field for 15 years. I help teens, young adults and mothers manage their stress and become the best versions of themselves! I use a person centered approach and feel as though therapy should be tailored to each individual and their needs.

Hi and Bienvenido! Therapy is about having a space where you can feel heard and supported without judgement. My goal is to walk alongside you as you work through life's challenges-whether that's grief, anxiety, depression, trauma, stress, or major transitions. I believe it is important to be encouraging and supporting during the client's stage of life and helping build practical tools for change.

Hello, I’m Cruz Rodriguez a License Clinical Social Worker (LCSW). I'm a bilingual clinician with specialized training in various therapeutic modalities. I have provided therapy to adults impacted adversely by adjustment disorders, anxiety, depression, maladaptive behaviors, severe mental illness, substance abuse, and/or family conflicts. My therapeutic style is person-centered and cognitive-behavioral, providing a non-judgmental environment where you could feel free to explore the issues impacting your existence. It’s through this exploration that I have witness many individuals become empowered by acquiring coping mechanism that allows them to improve their wellbeing and achieve goals in life.

Hi, I’m Megan! I’m a licensed therapist in New York, New Jersey, and North Carolina who helps people feeling burned out, anxious, or stuck in survival mode reconnect with balance and purpose. Many of my clients come to me after feeling overwhelmed by work, relationships, or the constant pressure to keep going — even when they’re running on empty. I create a warm, nonjudgmental space where you can slow down, make sense of what’s been weighing on you, and learn healthier ways to cope. My style is compassionate and collaborative — I meet you where you are and help you build practical tools for stress, boundaries, and self-care that actually fit your life. Before starting my private practice, I worked in behavioral health settings supporting individuals living with substance use, bipolar disorder, and other chronic mental health conditions. That experience taught me that healing isn’t one-size-fits-all — and that real change happens when therapy feels safe, personalized, and empowering. If you’re ready to move from burnout to balance, I’d love to help you take that next step.

A compassionate counselor focusing on self understanding and self love. I would like to meet clients where they are right now, and find a way to move forward. Also focus on progress, and be flexible in adjusting the course of action so that I can build the treatment journey with clients. Help clients to take back the control of their lives.

Hi, I am a Licensed Clinical Social Worker (LCSW) based in New York and Michigan. I earned my Master in Social Work from Hunter College, New York, NY. I have been practicing for 15 years. I welcome clients/patients of all ages and backgrounds. I work with adults and children 8+. I specialize in anxiety, depression, grief/loss, PTSD, and eating disorders. Specific modalities that I may use include CBT, DBT, IPT, Existential therapy, and Supportive feedback. I am a strong ally with the LGBTQ+ community, and I am fluent in both Spanish and English.

I’m a mental health counselor who provides a supportive, nonjudgmental space where clients can explore challenges, build healthier coping skills, and work toward meaningful personal growth. I have been working in the mental health field since 2019 and have spent the last 2 years providing therapy in private practice. I have experience working with teens, adults, and older adults in residential facilities, detox programs, rehabilitation centers, and outpatient settings, supporting clients through anxiety, depression, substance use, life transitions, and self-esteem challenges.

With more than three decades of experience as a therapist, I provide a strength-based, family-driven, solution-focused approach to counseling. My own life experiences, along with years of professional practice, has given me insight into many of life's challenges and transitions. I believe that life can be a powerful teacher and that, through adversity, people often discover strengths they never knew they possessed. My goal is to help you identify your strengths, build resilience, and find hope as we work together to navigate your experiences and create positive change. As a Christian therapist, my faith informs my belief in hope, healing, grace, and personal growth. For clients who desire it, I can incorporate faith-based principles and relevant biblical wisdom into the counseling process. Together, we can work to create meaningful, lasting change as you move toward becoming the best version of yourself.

My clinical experience has been providing individual therapy services to adolescents, adults and seniors. I have worked with clients with a wide range of concerns, including anxiety, depression, low self-esteem, grief and family issues. My goal is to create a space where clients can authentically express themselves without fear of judgment or misunderstanding and to empower individuals to present their true selves confidently to the world. I aim to help clients embrace all parts of themselves as they heal and grow. You are the narrator of your story and I am here to guide and help support you through your journey.

Michael J. di Salvo, Psychotherapist, LICSW, LCSW-IC, C-DBT, CTTP, C-GIP, CCATP, EMDR, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty-year's experience. He is licensed and certified in multiple states and works with adults (18 Years +). He has several specialty care areas in mental health therapy, including but not limited to Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered, Trauma-Focused, Psychodynamic Therapy, Positive Psychology. I do not offer couples or family therapy at this time. He works with various Life Transitions, Coming-Out, Sexual Orientation, Gender Issues, Men's Issues, Mood Disorders, Anxiety, Depression, Geriatrics, LGBTQ+, Bias, Race, Ethnicity, Discrimination, Trauma, Career, Vets/Emergency Responders and Co-Occurring Disorders. Mr. di Salvo works with many diverse populations and works with persons who have experienced trauma, discrimination, racism, defamation, prejudice, hate and bias in any form. He is also a long-time advocate and mental health treatment provider for persons minority/oppressed populations, LGBTQ+ Community and many other persons in need. Mr. di Salvo provides a safe, supportive, welcoming, affirming, and nonjudgmental space for all people. *Virtual Sessions are available to all patients at this time in the following states: DE, FL, GA, MA, MD, NJ, NY, NV, PA, SC, VA, & WA. Mr. di Salvo graduated with honors. He obtained his undergraduate and post-graduate studies, research and internships through The Catholic University of America in Washington, D.C.

Welcome! I am a Haitian American therapist who understands how culture, identity, and lived experience can shape our mental health. I have a number of eight plus years of experience working in preventive services, crisis intervention and providing therapy services. I provide a safe, affirming space where you can show up fully as yourself without judgement. I recognize deeply and respectfully that people hold more than one social, cultural, or personal identity such as race, gender, disability, religion, immigration status, sexuality or professional status, and that those layered experiences cannot be reduced to a single label. I believe healing happens when you feel seen, heard, and respected. Together, we'll explore your strengths, and work through challenges in a safe space. My approach is compassionate, collaborative, and rooted in cultural understanding while supporting you as you work toward balance, clarity, and emotional well-being.

Hello, I am a Licensed Clinical Psychologist who is licensed in Chicago and New York City. I earned my doctorate in Clinical Psychology from Yeshiva University in New York City and am also a Columbia University graduate (B.A. Psychology). I have over 20 years' experience helping people manage anxiety (panic, phobias, obsessions and compulsions, trauma), depression, interpersonal/relationship issues, and anger. I also work with older adults and individuals with physical challenges. I use cognitive behavioral and mindfulness/stress management psychotherapy approaches to help people make positive changes in their lives by changing the way they act, think, feel, and interact with others, as well as manage stress more effectively.

I am a dedicated licensed mental health counselor with a passion for helping individuals navigate life's challenges and achieve overall well-being. I am committed to providing empathetic and effective counseling services to individuals seeking support. I understand that seeking counseling can be a courageous step, and I am here to support you on your journey towards growth, healing, and self-discovery.

Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experience, based in Pennsylvania. I hold a Master’s degree from Fordham University, and my focus is on helping adults navigate the challenges of anxiety and depression. Together, we work as a team to manage symptoms and guide you toward becoming the best version of yourself.

I have worked as a therapist for 11+ years. I have experience working with children, adolescents, adults and the elderly. I find beauty in all the stages of life. It is my goal to accompany patients in achieving their best lives through the therapeutic alliance. I enjoy providing patients with tools and helping them achieve their full potential. Patients get to explore in session the challenges they face in life and master them.

Seeking therapy takes courage, and finding the right therapist is an important first step. As a Licensed Mental Health Counselor, I provide a warm, supportive, and person-centered environment where you can feel heard, understood, and respected. I work with adults experiencing anxiety, depression, life transitions, professional burnout, and career-related challenges. I also support clients navigating LGBTQ+ and women's issues. Together, we'll explore what's holding you back, build on your strengths, and develop practical strategies that help you move toward a more balanced and fulfilling life.

I have over 10 years experience working in the wellness field. I specialize in treating grief and loss, eating disorders and dysregulation and overall mood disorders. I have worked with adults in all levels of care from outpatient to inpatient treatment and amongst interdisciplinary teams. I support a persons overall healing journey with active listening and collaboration in creating a safe and supportive environment.

I am warm, collaborative, and non-judgmental, and I strive to create a space where clients feel comfortable being their authentic selves. I believe that therapy works best when it feels safe, supportive, and grounded in genuine human connection. My goal is to meet you where you are, listen deeply, and help you move toward the changes you want in your life. I work with adults navigating anxiety, depression, stress, and life transitions. Whether you are feeling overwhelmed, stuck, or simply looking for support and clarity, I aim to help you better understand your patterns, strengthen coping skills, and build practical tools that support lasting, meaningful change. My approach is practical and goal-oriented while still being compassionate and flexible. I often incorporate strategies from Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Solution-Focused Therapy, and mindfulness-based practices. I am also a certified yoga teacher, and I value the connection between mind and body, often integrating mindfulness and self-awareness techniques into the work we do together. I strive to make therapy feel approachable and collaborative, whether you are seeking short-term, solution-focused support or a space to explore deeper patterns and growth.

Hello, I'm Diana, a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges with compassion, support, and practical tools for change. I work with adults and older adults experiencing anxiety, depression, life transitions, adjustment to medical diagnoses, relationship concerns, and communication difficulties. My approach is collaborative and strengths-based, incorporating evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients build coping skills, improve emotional well-being, and create meaningful, lasting change. I strive to provide a warm, nonjudgmental space where clients feel heard, supported, and empowered in their personal growth.

My name is Christina Siegel, I’m a bilingual licensed clinical social worker with over 15 years experience in the field. I’m Cuban American south Florida native. I received my bachelors degree in sociology in 2009 and my masters degree in social work from Barry University in 2010. I then moved to NY where I have been living since. I worked part of my career providing outpatient mental health therapy to individual’s and families and have spent the last 10 years working in an inpatient psychiatric hospital. I’m a firm believer that no one is exempt from needing therapy at one point in their life and there is no shame is taking care of your mental health. It is essential to give mental health the same respect we give to our physical health. The majority of my work has been focused on cognitive behavioral therapy with adolescents and adults. I’ve treated individuals struggling with various needs; adjustment disorder, loss, trauma, psychosis, separation/divorce and family conflict. If you’ve thought about getting therapy I encourage you to take the risk and If you’ve been to therapy and had a poor experience I encourage you to try again.

Therapy itself is really a story—a journey of understanding, growth, and change. As a Latina therapist, I understand how culture, family, and life experiences can shape who we are—sometimes in beautiful ways, and sometimes in ways that feel heavy or overwhelming. I work with individuals who are navigating anxiety, stress, relationship challenges, and life transitions, or who simply feel stuck and want something to change. My style is warm, down-to-earth, and real. I’ll meet you where you are, without judgment. In our sessions, you can expect a space where you can be yourself fully—whether that means talking things through, processing emotions, or even laughing a little along the way. I use approaches like CBT, mindfulness, and strengths-based therapy, but most importantly, I focus on what actually works for you. I especially connect with clients who may feel pressure to “have it all together,” who are used to being strong for everyone else, or who are trying to balance different parts of their identity. Together, we’ll work on setting boundaries, understanding your patterns, and helping you feel more grounded and confident in your life.

Hi, I'm Jennifer, a Licensed Clinical Social Worker with almost 10 years of experience in the field of social work and behavioral health. I truly enjoy what I do and feel honored to support individuals through life's challenges. My goal is to create a safe, supportive space where my clients feel heard, understood and empowered. People seek therapy for many different reasons. Whatever brings you here, taking the first step on your therapeutic journey is a courageous one.

Do you feel overwhelmed, anxious, or emotionally drained trying to keep up with life’s demands? Maybe you’re navigating a difficult relationship, a life transition, or feeling like you’ve lost a sense of yourself. If you’ve been wondering whether things can feel better—you’re not alone. I’m a bilingual (English/Spanish) therapist working with children, adolescents, and adults. I provide a safe, supportive, and culturally responsive space where you can feel heard and understood. Together, we’ll explore what’s holding you back, build coping strategies, and help you regain a sense of clarity and control.

Hello, I’m Sahana Pentyala, a Licensed Clinical Social Worker (LCSW) committed to helping individuals, families, and organizations strengthen their emotional resilience and achieve lasting well-being. My approach integrates evidence-based clinical practices with a deep understanding of how physical, emotional, and social health intersect — an approach shaped by my specialization in Integrated Health. Over the years, I’ve worked with children, adolescents, adults, caregivers, and professionals navigating anxiety, stress, trauma, grief, depression, life transitions, and burnout. I believe that healing begins with understanding — and I strive to provide a safe, empathetic, and nonjudgmental space where you can be heard, validated, and supported in your journey toward balance and growth.

I create a safe and nonjudgmental space for my clients to explore and process through self-reflection. I have an obligation to help my clients find their inner strengths and empower them to improve their own lives. Life can feel overwhelming at times, and while resilience matters, there are moments when extra support can make a meaningful difference. I work with individuals who feel stuck in unhelpful patterns and are looking for guidance, insight, and practical tools to move forward. In therapy, I help clients build healthy coping skills, strengthen self-esteem, and navigate life transitions. My approach focuses on increasing awareness of thoughts and emotions to better understand challenges and develop effective, lasting solutions. I specialize in working with anxiety, relationship challenges, and substance abuse/misuse.

Hello, and welcome. My name is Nickosha Wayne, and I am a Licensed Clinical Social Worker dedicated to helping adolescents and adults navigate life's challenges with compassion and practical support. I provide a warm, nonjudgmental environment where clients can explore their concerns, build coping skills, and work toward meaningful personal growth. My approach is collaborative, supportive, and tailored to each individual's unique goals and needs.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my master's from the Springfield College and have been practicing for over 10 years. I help those who are struggling with anxiety, depression, general struggles of work, school, being a caregiver, dealing with the strains of chronic illness. I also work with those grieving the loss of a loved one in handling their grief.

As a licensed psychologist I provide compassionate, supportive, and effective therapy to Black women that is tailored to each client based on their individual goals. I have an understanding of the unique and dynamic experiences of Black women in the world and their needs and goals. I am an attuned listener who provides therapy in a compassionate and empowering manner. Website LovelyPsychology.com.

MY passion for helping others has shaped my work as a mental health professional and guided the creation of Looking Within Mental Health Counseling PLLC. My philosophy centers on the belief that with understanding and insight, individuals can reconnect with inner peace and rediscover joy. Carla is dedicated to walking alongside clients as they explore the root causes of emotional and mental health challenges, offering steady support throughout the healing and self-discovery process.

I work with deep feelers, overthinkers, cycle-breakers, and people in transition who are ready to release the old emotional stories they no longer want to live inside. My approach is warm, intuitive, grounded, and collaborative. Together, we explore the patterns, beliefs, protective responses, and inner agreements that may have formed through pain, survival, heartbreak, family dynamics, identity shifts, or repeated relational wounds. I help clients slow down, listen inward, understand what their emotions are trying to protect, and begin relating to themselves with more clarity, compassion, and choice. My work supports emotional release, self-trust, nervous system awareness, healthier boundaries, and the gradual return to one’s own voice, body, truth, and power.

I am a Licensed Clinical Social Worker who is passionate about helping individuals heal, grow, and reconnect with a sense of purpose and peace. I support clients navigating anxiety, depression, trauma, and life transitions by using a blend of Cognitive Behavioral Therapy (CBT), mindfulness, and faith-based approaches when desired. I strive to create a warm, nonjudgmental space where you can feel heard, supported, and empowered to build healthier patterns, strengthen your sense of self, and move forward with confidence.

As a therapist I view my role as a colloborative one in which you are the expert. I will work with you to focus on goals, potential solutions, and future possibilities. I believe people have many resources, internal and external, for coping and healing that can be put to use for positive change. I have a particular interest life role issues, managing the stressors of daily life, and helping to alleviate anxiety.

I offer a calm, supportive space for people working through trauma, anxiety, and depression. My style is warm, steady, and grounded in helping you understand what you’re carrying and why it feels so heavy. Together, we slow things down, make sense of your patterns, and build tools that help you feel more in control of your life. My approach blends trauma‑informed care, CBT, and motivational interviewing. I help you notice the thoughts and beliefs that shape your emotions, explore where they come from, and practice new ways of responding that feel more compassionate and sustainable. You won’t be pushed or judged just met with curiosity, clarity, and respect for your pace. Whether you’re feeling overwhelmed, stuck, or disconnected from yourself, therapy with me is a place to feel seen and supported while you rebuild your footing. My goal is to help you move toward steadiness, self‑trust, and a life that feels more aligned with who you are and who you’re becoming.

Hi. I have been active in the field of mental health for several years, having worked with teens, children and people struggling with addictions. I also specialize in working with ADHD and helping people with struggles they have while acknowledging the strengths inherent in being neurotypical. I am an active listener but have several tools at my disposal that are known to be effective in coping with these sorts of issues.

I’m Brittany, a Licensed Mental Health Counselor focused on perinatal and postpartum mental health. I help women navigate postpartum anxiety, mood changes, relationship stress, and the pressure to “hold it all together.” Therapy with me is a space where you can speak openly about what you’re really feeling—without judgment, guilt, or the expectation that you should be handling everything perfectly.

I would like to introduce myself. I am a therapist with over 20 years of experience working in the counseling field. I earned my Master’s in Counseling Psychology from Gannon University. My career has spanned diverse clinical settings, giving me a broad perspective on mental health. I have been told by clients that I am easy to talk to and create a safe, trusting space in sessions. I have a small family that I love to spend time with. Personally, I love to be outdoors as much as I can and have many outdoor hobbies. I enjoy working as a mental health therapist; I find the process of exploration and people's growth to be fulfilling.

I am not a young therapist. I have learned a great deal through my life experiences which enable me to empathize with the issues that are bothering my clients. This is my second career. I went back to school later in life and received my degree in mental health counseling. My greatest satisfaction comes from my helping my clients make their lives better.

My name is Tatiana, and I’m glad you’ve taken this brave step toward support. Reaching out for therapy can feel vulnerable, and it’s normal to feel anxious or unsure in the beginning. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, respected, and empowered. I am a Licensed Mental Health Counselor with experience working with a diverse range of clients, including those navigating anxiety, depression, trauma, substance use, and life transitions. I take a client-centered approach, believing therapy should focus on what feels most important and comfortable for you. I tailor each session to your unique needs and goals. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and mindfulness. CBT helps identify and challenge unhelpful or intrusive thoughts, allowing for healthier, more balanced thinking—especially helpful for anxiety. A solution-focused approach emphasizes strengths and views challenges as manageable and solvable. When working with substance use concerns, I utilize motivational interviewing to foster motivation, insight, and meaningful change. Mindfulness techniques support grounding, present-moment awareness, and relaxation. Together, we will build coping skills, increase self-awareness, and strengthen your ability to manage life’s challenges. Therapy is a collaborative process, and I am here to support you as you work toward emotional balance, self-confidence, and a more fulfilling life.

Hello! I am a licensed clinical social worker. I have provided counseling services to children and adolescents for the past 25 years in a school and outpatient setting. I love working with this population. I have experience addressing issues related to ADHD, divorce, depression, anxiety, autism and social skills. I work hard to ensure that each child/adolescent that I see feels understood and supported. I work to empower my clients to feel success and pride in their accomplishments.

I am a LCSW in practice over 15 years. I believe therapy should feel like a supportive, collaborative space. I work with individuals who want to better understand themselves, build confidence, and develop tools to navigate life's challenges. My goal is to help you feel empowered, heard and supported as you move towards meaningful change. I prioritize creating a safe nonjudgmental environment where clients feel heard and empowered

I am Lorena Amador, a licensed mental health counselor who prioritizes walking alongside my clients as individuals, beyond any specific diagnosis. With extensive experience guiding clients toward their goals, my practice is built on a compassionate, person-centered foundation. As an eclectic therapist, i integrate evidence-based tools like CBT, DBT, and ACT to help you manage complex emotions and build psichological flexibility. Also, specializing in grief therapy, I provide a safe space for healing. Let's work together toward a more resilient , meaningful life.

I became a therapist because I've always wanted to help people grow through the challenges and obstacles in their lives. I combine a holistic, strengths-based approach when working with clients who are experiencing anxiety, depression, college adjustment, relationship challenges, low self-esteem, grief/loss, pet loss, and trauma. I believe that there is nothing more empowering than discovering your inner strength and developing the courage to work through life's most difficult moments. Before I received my MSW in Social Work, I became a Certified Hatha Yoga Instructor and Yoga Therapist. I also received my Bachelor's Degree in Creative Studies and writing. I enjoy working with clients who are open to both traditional modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT), and Somatic practices that support and help regulate the body's response to stress and dysregulation by incorporating breathwork, meditation, yoga, and mindfulness skills. I have always been drawn to the healing arts and the introspective work that can be found through psychotherapy, creative arts, writing/journaling, and yoga. I have been learning and engaging in these practices since 1998. It has been a lifelong passion of mine to bring these therapeutic modalities together to support the whole person so that my clients can discover their personal path to healing and live a more balanced, peaceful life.

I am a New York State Licensed Mental Health Counselor with over 10 years of experience helping individuals navigate anxiety, stress, life transitions, women’s issues, and other emotional challenges through compassionate, evidence-based care. As a Certified Autism Specialist, I provide individualized support to autistic individuals through a strengths-based approach tailored to each person’s unique experiences and needs. My background includes work across outpatient mental health, behavioral health, and substance use treatment settings, including clinical leadership roles that strengthened my expertise in comprehensive assessment and treatment planning. I earned my Master of Science in Mental Health Counseling from State University of New York at New Paltz, and I remain committed to ongoing professional development to provide thoughtful, effective care.

With seven years of experience as a therapist, I prioritize connecting with clients by actively listening to their stories and fostering a safe, non-judgmental, and validating environment through empathy and consistent communication. I share relevant aspects of my personal experience to help clients recognize they are not alone. I understand that feelings of isolation can intensify difficulties, and I aim to ensure clients feel supported and have the flexibility to reach out during times of crisis. Having faced various life challenges, including family, marriage, divorce, and health concerns, I empathize deeply with clients’ experiences. I strive to create a comfortable environment and utilize evidence-based techniques tailored to each client’s unique situation to facilitate rehabilitation and overcome challenges. I have supported clients with a wide range of mental health disorders, and I am committed to supporting you.