EAP:Cigna Therapists in New Jersey

Accessing mental health services through Cigna’s Employee Assistance Program (EAP) can make it easier and more affordable to get the support you need. With 181 verified therapists in New Jersey who accept Cigna EAP, you can explore options in therapeutic approaches like cognitive behavioral therapy, interpersonal therapy, and supportive counseling to address areas such as work-related stress, anxiety, or family challenges. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has sessions available soon, providing you with timely, quality care covered by your Cigna EAP benefits.

Brenda Weingartz

Brenda Weingartz, LPC - New Jersey Therapist at Grow Therapy
EAP:Cigna
LPC
20 years of experience
Virtual
I'm so glad you're here! I know it takes a great amount of courage to even begin looking for help. You may be wondering if anyone will understand you and what you are going through or if there is even any hope! Well there is, and I am here to help you! Hi! I'm Brenda. I'm a Licensed Professional Counselor with a background in yoga and wellness. I offer an on-line therapy office serving folks in Kentucky, New Jersey, and Michigan. Consider me your trusted guide on your path to mental and emotional well-being. You'll notice I have a down to earth nature, and strive to create a safe, non-judgmental, supportive space to unpack the early whispers of unease and the thunderstorm of overwhelming emotions.

Summer Post

(she/her)

Summer Post, LPC - New Jersey Therapist at Grow Therapy
EAP:Cigna
LPC
9 years of experience
Virtual
Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping with severe persistent mental illness, depression, anxiety, trauma, family conflict, substance use, and many other presenting issues that individuals may be struggling with. Summer Post utilizes a wide range of tools to address clients' presenting issues. Summer is looking forward to meeting with you.

Shmyla Shahid

Shmyla Shahid, LPC - New Jersey Therapist at Grow Therapy
EAP:Cigna
LPC
12 years of experience
Virtual
Greetings! As a Licensed Professional Counselor, I have been proudly serving the culturally diverse community of New Jersey for the past decade. Throughout my professional journey, I have developed a deep understanding of the unique challenges each individual may face. My mission is to ensure that the care I provide is of the highest quality and tailored to meet your specific needs. I am committed to creating a safe and nurturing space where you can freely express yourself without fear of judgment.

Dr. Weedny Andre

(he/him)

Dr. Weedny Andre, LPC - New Jersey Therapist at Grow Therapy
EAP:Cigna
LPC
11 years of experience
Virtual
I am Dr. Andre. I hold a bachelor's degree in theology, a master's degree in clinical Mental Health Counseling/Marriage & Family Therapy, and a Ph.D. in Marriage and Family Therapy. Looking back on my previous experiences of priestly ministry, crisis prevention, community mental health services, private practice, Part-Time faculty, therapeutic skills in various systemic approaches, and Corrections, I am well equipped to journey with you and assist you in making positive changes as designed. As a professor, I teach multiple approaches, including solution-focused theory, cognitive behavior therapy, narrative therapy, and systemic approaches. I employ the intervention based on the client's needs, strengths, and stages.

Jasmina Anandpara

(she/her)

Jasmina Anandpara, LCSW - New Jersey Therapist at Grow Therapy
EAP:Cigna
LCSW
10 years of experience
Virtual
Jasmina works eclectically to suit the needs of the individual. Under the model of therapeutic techniques; modalities used in treatment may include CBT, psychodynamic therapy, family therapy, Behavior therapy, Trauma informed therapy, Strength based approach and mindfulness-based interventions. Jasmina holds expertise in treating anxiety, depression, mood disorders, life transition issues, relationship and family issues. My effort will always be to build a strong foundation of trust and honesty, tangible, and warm therapeutic work. The key to success will be your participation in developing the treatment goals that will support to develop more insight, build resources, resilience, promote healthy emotional and mental wellbeing.

David Grenn

(he/him)

David Grenn, LPC - New Jersey Therapist at Grow Therapy
EAP:Cigna
LPC
10 years of experience
Virtual
I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I am also trained in EMDR and Accelerated Resolution Therapy.

Austin Giltus

(he/him)

Austin Giltus, LCSW - New Jersey Therapist at Grow Therapy
EAP:Cigna
LCSW
19 years of experience
Virtual
With 27 years of experience in behavioral health and 18 years in psychotherapy practice, I am a highly skilled psychotherapist dedicated to offering comprehensive and compassionate care to individuals and couples seeking psychotherapy and counseling services. My expertise spans a wide array of mental health challenges, including depression, anxiety, stress management, and mood disorders. I employ a variety of evidence-based treatment methods, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Solution-Focused Brief Therapy (SFBT). In my practice, I specialize in treating complex issues such as addiction, ADHD, bipolar disorder, PTSD, trauma recovery, and personality disorders. I also address relationship issues including intimacy challenges, infidelity, relationship dysfunction, communication problems, and marital conflicts. My expertise in sex therapy enables me to effectively treat sexual dysfunction, sexual addiction, and porn addiction. I am committed to providing culturally sensitive therapy, speaking Tamil and Malayalam, and understanding Hindi and Oriya, which allows me to connect deeply with clients from diverse backgrounds, particularly within Asian and Indian communities. My experience also includes Christian counseling and working with clients from various religious backgrounds, ensuring a holistic approach to mental and emotional well-being. Additionally, I offer specialized therapy for LGBTQ clients, addressing issues related to questioning, coming out, and navigating the unique challenges faced by the LGBTQ community. I utilize a diverse range of therapeutic techniques, including Emotionally Focused Therapy (EFT), Narrative Therapy, Psychodynamic Therapy, and Motivational Interviewing, to tailor treatment plans that meet the unique needs of each client. Whether you’re seeking help for mental health disorders, relationship issues, or sexual health concerns, I am here to guide you on your journey towards a healthier, more fulfilling life.

Christina Valerio

(she/her)

Christina Valerio, LCSW - New Jersey Therapist at Grow Therapy
EAP:Cigna
LCSW
5 years of experience
Virtual
Hi there! I’m Christina, a licensed clinical social worker passionate about helping people feel empowered to achieve their goals and navigate life’s challenges. I work with individuals from all walks of life—adolescents to adults—who are seeking support for depression, anxiety, self-esteem, trauma, life transitions, and substance use. In our sessions, I provide a welcoming, judgment-free space where you can truly be yourself. Together, we’ll take meaningful steps toward understanding your experiences, embracing your strengths, and becoming the best version of yourself. My approach is person-centered and solution-focused, tailoring therapy to fit your unique needs. I pull from other modalities such as CBT, DBT, EMDR, IFS, and strengths based. Whether you’re looking to heal, grow, or simply feel more in control, I’m here to support you every step of the way. Plus, my friendly dog may pop in to bring some extra comfort and smiles during our sessions! Let’s work together to help you find clarity, confidence, and motivation on your journey. I’m here to hold space for your feelings, provide gentle guidance, and cheer you on as you do the work to create the life you want.

Jennifer Cozzolino

(she/her)

Jennifer Cozzolino, LCSW - New Jersey Therapist at Grow Therapy
EAP:Cigna
LCSW
15 years of experience
Virtual
I am a clinical social worker and received my Master's from Monmouth University. I have worked the past few years in private practice with individuals, families, and couples. I primarily help individuals learn better ways to communicate, engage in healthy views of themselves, and manage the stressors that may arise, incorporating self-care when needed. I believe the true therapy process happens when not in session when the tools learned are explored, then the change is able to occur. I believe individuals are all able to commit to themself and therapy is the first step.

Elizabeth Gwin

Elizabeth Gwin, LPC - New Jersey Therapist at Grow Therapy
EAP:Cigna
LPC
17 years of experience
Virtual
I am an LPC with 17 years of experience in counseling in various therapeutic settings. I work with teenagers and adults experiencing anxiety, depression, and trauma, as well as helping with coping skills, self-care and general wellness. Each person I work with is a unique, complex individual and I ensure each client’s treatment fits their specific needs, experiences, and goals.

Maria Perez

(she/her)

Maria Perez, LCSW - New Jersey Therapist at Grow Therapy
EAP:Cigna
LCSW
10 years of experience
Virtual
I’m Maria, a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life transitions, overcome depression, address behavioral challenges, and heal from trauma and PTSD. Through my private practice, I work with children, adolescents, young adults, and older individuals to provide personalized therapy that fosters emotional growth, resilience, and well-being. My approach empowers clients to understand their struggles, develop coping strategies, and create lasting change for a more fulfilling life. Whether you're facing a difficult transition or seeking support for trauma, I’m here to guide you on your path to healing and transformation.

Lauren Livorsi

Lauren Livorsi , LCSW - New Jersey Therapist at Grow Therapy
EAP:Cigna
LCSW
14 years of experience
Virtual
As a Licensed Clinical Social Worker, I am especially equipped to support individuals dealing with anxiety and depression. My training, clinical experience, and deep understanding of evidence-based interventions such as cognitive behavioral therapy allow me to help clients manage symptoms, build resilience, and regain a sense of control in their lives. I create a compassionate, non-judgmental space where individuals feel safe to explore their thoughts and emotions while working toward meaningful change.

Kaydeen Bishop

(she/her)

Kaydeen Bishop , LCSW - New Jersey Therapist at Grow Therapy
EAP:Cigna
LCSW
21 years of experience
Virtual
Hi! I’m Kaydeen , a Licensed Clinical Social Worker who graduated from Fordham University over 20 years ago with a MSW. I have worked primarily with individuals who experienced all types of traumas, specifically Intimate Partner Violence/Domestic Abuse , Sexual Traumas, and helped individuals struggling with interpersonal conflicts. I strongly believe given the right assistance and guidance, anyone can self actualize and be their optimal selves . I am here to guide you and to assist with accomplishing that.

Baktha Kumar

Baktha Kumar, LCSW - New Jersey Therapist at Grow Therapy
EAP:Cigna
LCSW
35 years of experience
Virtual
Hi I am a Licensed Clinical Social Worker (LCSW) living un Union, NJ. I graduated from Rutgers State University. I have worked as a Clinical Social Worker in hospital setting for over 30 years, especially with Hemodialysis patients, providing individual and family counseling, helping patients who experience anxiety and depression. I am an Asian Indian male who has migrated from India to the United States, and have a lot of insight on cross-cultural identity and connections.

Jeffrey Thoelen

Jeffrey Thoelen, LCSW - New Jersey Therapist at Grow Therapy
EAP:Cigna
LCSW
9 years of experience
Virtual
I work primarily with young adults (college, 20-30 somethings) through various life changes and transitions, that include relationships and social issues, academic stress, and significant life changes like new jobs or location changes. Significant change is a normal part of young adulthood, but it can be a stressful and confusing time. I've also worked in the field of Psychiatric Rehabilitation and provide services to those with chronic-serious psychiatric conditions. We will partner together each session to help you feel heard and supported, to explore practical solutions to make you feel more in control of your situation and to build cognitive skills that will increase your ability to feel calmer and to think more clearly.

Crystal Brooks

(she/her)

Crystal Brooks, LCSW - New Jersey Therapist at Grow Therapy
EAP:Cigna
LCSW
10 years of experience
Virtual
You are welcome here. What version of you gives away your power? Do you find yourself meeting people where they are yet often feel unsupported in the way you need it? Are you struggling to find balance and purpose as a mama? Are you experiencing fear and anxiety or depression during your pregnancy and/or post-partum? Did you know post-partum recovery can last upwards to 10yrs? I offer a compassionate, integrative, holistic approach in supporting women in their paths to mind, body, spiritual wellness. This decision is grounded in the belief that you already possess many tools for healing and life satisfaction within. I will hold sacred space as you journey inward to your well-being. Whether you are experiencing stress, anxiety, depression, grief, confusion, conflict in relationships, lack of boundaries or showing up as the cycle-breaker, I am here. As Bessel van der Kolk shares "Trauma shows up as a behavior". I extend an invitation for you to connect.

Lisa Hoffman

Lisa Hoffman, LPC - New Jersey Therapist at Grow Therapy
EAP:Cigna
LPC
13 years of experience
Virtual
As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addiction, emotional challenges, and mental health disorders. I employ evidence-based interventions and a holistic approach to provide clients with coping mechanisms, relapse prevention strategies, and a supportive environment. My focus includes anger management, helping clients understand triggers, challenge negative self-talk, and develop emotional regulation skills. Additionally, I work with individuals with mental health disorders, creating a safe space for healing and using evidence-based treatments. Beyond individual therapy, I actively engage in community outreach programs to raise awareness about mental health and addiction. My aim is to provide compassionate care and a healing space for individuals seeking support.

Matt Zupko

Matt Zupko, LPC - New Jersey Therapist at Grow Therapy
EAP:Cigna
LPC
18 years of experience
Virtual
Hi there! My name is Matt, and I'm a Licensed Professional Counselor who offers teletherapy services in New Jersey. I've been working in this field for 18 years and have been in private practice since January 2023. Throughout my career, I've worked with individuals of all ages, from 12 to 83, with a focus on those between 18 and 25. My sessions are designed to be relaxed, casual, and comfortable. I limit the number of clients I see at any given time to ensure personalized care and attention. I believe in getting to know each client individually to understand their unique goals and needs. Scheduling your first appointment can be daunting, but we strive to make the process as easy and stress-free as possible. Thanks for considering my services, and I wish you all the best!

Ashley Flewellen

Ashley Flewellen, LPC - New Jersey Therapist at Grow Therapy
EAP:Cigna
LPC
12 years of experience
Virtual
I am a licensed Professional Counselor with over 12 years of experience working in various mental health settings, including in home therapy, outpatient therapy, intensive outpatient programs, psychiatric emergency rooms, and children’s shelters. Together, we will set goals and take steps to achieve them by utilizing coping techniques to allow you to become the best version of yourself. We will discuss different strategies on how to practice self care and effectively manage your emotions.

Stephanie Anilo

Stephanie Anilo, LPC - New Jersey Therapist at Grow Therapy
EAP:Cigna
LPC
25 years of experience
Virtual
In-person
918 Lacey Rd, L...
Over two decades working with individuals, couples and families to create happier and more fulfilling lives. Years of experience with individuals who want to understand themselves better in order to be present in the lives of others whether personal or professional relationships. To accomplish this I always provide an emotionally safe judgement free environment in which to explore individual needs in order to build and maintain greater understanding of people in my clients’ lives.

Shani Muhammad

(she/her)

Shani Muhammad, LCSW - New Jersey Therapist at Grow Therapy
EAP:Cigna
LCSW
8 years of experience
Virtual
My name is Shani Muhammad and I am a Licensed Clinical Social Worker in New Jersey. I graduated Cum Laude with a Bachelor of Science in Health Studies from Monmouth University. I graduated in 2014 from Stockton University with a Master's in Social Work. I am the founder/therapist at Journey of Rose & Mary, LLC. I help young adults and women overcome trauma, depression, anxiety, and grief.

Nicole Harris

(she/her)

Nicole Harris, LPC - New Jersey Therapist at Grow Therapy
EAP:Cigna
LPC
10 years of experience
Virtual
My personal experience has taught me that change can be stressful and uncomfortable and that there are some things in life that we do not have control over. My belief that people are resilient and can navigate through the hard times in life with support is what drew me to my area of focus. It has also deepened my passion for the counseling process. I have worked in several settings, such as hospitals, mental health agencies, and substance abuse clinics, which has helped shape my practice by enhancing my ability to understand my clients’ needs in regard to progress in treatment. I am also trained in trauma-focused cognitive behavioral therapy, which has enhanced my ability to recognize symptoms of trauma and understand how they may impact a client and act as an obstacle that keeps them from moving forward.

Jenni Manganiello

(she/her)

Jenni Manganiello, LPC - New Jersey Therapist at Grow Therapy
EAP:Cigna
LPC
5 years of experience
Virtual
Hello! My name is Jenni, and I'm a Licensed Professional Counselor based in New Jersey. I have five years of experience and specialize in helping clients of all ages who are dealing with various challenges to achieve their personal and professional goals and become the best versions of themselves. I strive to create a warm, supportive environment where clients feel heard, understood, and empowered.

Chasity Fowlkes, Relationship & Certified Sex Therapist

(she/her)

Chasity Fowlkes, Relationship & Certified Sex Therapist, LPC - New Jersey Therapist at Grow Therapy
EAP:Cigna
LPC
23 years of experience
Virtual
Are you feeling emotionally or physically disconnected from your partner? Is communication not clear? Passion & intimacy gone within your relationship? Are you having some difficulty with your sexual behaviors, urges or desires? Unsure of your sexuality? Are you a therapist or professional helper? Feeling disconnected in a relationship can leave you feeling unloved, undesirable and alone. Having sexual issues can be embarrassing and alienating. Not being accepted due to your sexuality can be hurtful. My affirming and empathetic approach can help you gain a sense of normalcy, dig deeper and begin to make the changes you desire. I am a Licensed Mental Health Counselor, Qualified MHC Supervisor, Masters level Certified Addictions Professional, Certified Sex Therapist, Brainspotting Practitioner and EMDR trained clinician. I specialize in trauma, substance abuse, sexual issues/sex therapy, LGBTQ+ issues & mental health with over 21 years experience in the helping field. My primary offices are in Port St. Lucie, Vero Beach and Orlando with telemental health available throughout Florida, New Jersey & Massachusetts. I offer package deals to meet a variety of financial situations. Sliding Fee Scales are also available for those who qualify. Consultations are PAID and available on a scheduled basis ONLY. Supervision is available for registered mental health counselor interns. Please call my office at 772-208-7834 to make sure your needs are a good fit, prior to booking. This also helps avoid any fees you may accrue if your need can't be billed on this platform. All couples inquiries considering insurance must have a family plan and be assessed to see if their needs are a billable service.

Mariah Boone

(she/her)

Mariah Boone, LCSW - New Jersey Therapist at Grow Therapy
EAP:Cigna
LCSW
8 years of experience
Virtual
In-person
921 Pleasant Va...
🌱 First, seeking mental health therapy and resources is a sign of courage and strength, not weakness. So Welcome! My name is Mariah. I am a Licensed Clinical Social Worker based out of New Jersey, with 8 years of experience in providing trauma therapy to individuals, groups, and families in various clinical settings. I currently work in a correctional facility with young adults, and also the proud founder and owner of Healing With Her LLC. My therapy practice uniquely focuses on treating men’s mental health issues, with emphasis on men's reintegration, trauma, and recovery. I genuinely provide my support and guidance to young men who’s emotional well-being, self-esteem, relationships, and overall mental health have been affected by trauma, addiction, and incarceration, or some form of involvement in the juvenile and criminal justice system. My clinical approach incorporates culturally appropriate interventions, addresses stigma and barriers in mental health, and recognizes systemic inequalities for racially diverse populations. Healing and recovery requires a level of boldness and honesty within yourself, and with that therapy can have a powerful impact. It will allow you to overcome challenges in your life, and can ultimately shift your mindset from self-defeat and self-sabotage, to self-improvement. So, allow me to help you work toward transformation, pursuing your dreams, and becoming a better you.

Ephraim Tokar

Ephraim Tokar, LMFT - New Jersey Therapist at Grow Therapy
EAP:Cigna
LMFT
12 years of experience
Virtual
I'm a licensed Marriage and Family Therapist with 12+ years of experience. My specialties consist of psychosomatic illnesses, relationships, and career counseling. I received my Bachelors degree in Child Psychology, initially working with the teen/young adult population. I then transitioned over to adults as I pursued my Masters in Marriage and Family Therapy. Whether it's individuals, couples, or the geriatric population, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to speaking with you soon!

Jennifer O'Brien

(she/her)

Jennifer O'Brien, LCSW - New Jersey Therapist at Grow Therapy
EAP:Cigna
LCSW
20 years of experience
Virtual
In-person
505 Hamilton Av...
I have been working in the helping profession for over 17 years. I attended the University of Pennsylvania's School of Social Policy and Practice, specializing in clinical social work. I have practiced in a variety of clinical settings and currently work as a mental health counselor at a local high school. I specialize in addressing anxiety, depression, mood dysregulation, interpersonal difficulties, and trauma. I have worked with clients of all ages, but currently focus on adults.

Danyella Rogers-Brown

Danyella  Rogers-Brown , LCSW - New Jersey Therapist at Grow Therapy
EAP:Cigna
LCSW
8 years of experience
Virtual
I'm a dedicated and compassionate psychotherapist with a strong focus on treating the whole person. With a deep understanding of the impact of trauma and the importance of cultural awareness, I'm committed to providing empathetic and effective support for individuals from diverse backgrounds and experiences. As a trauma-focused practitioner, I'm skilled in assessing and addressing the unique needs of my clients while fostering a safe and nurturing therapeutic environment. I value the importance of cultural awareness in her practice, enabling her to provide tailored and respectful care to individuals from all walks of life.

Laurel Raissman

Laurel Raissman, LMFT - New Jersey Therapist at Grow Therapy
EAP:Cigna
LMFT
30 years of experience
Virtual
In-person
27 Currey Lane,...
Hi, My name is Laurel Raissman. My style is highly interactive, focused on communication and achieving clients goals. It is important that my clients are comfortable with me and know that I am available to them. Making life changes is not always easy, but I believe in human resilience and strength. I believe in using humor, encouragement, support, validation, and building confidence and self esteem in every meeting.

Dawneisha Spratley

(she/her)

Dawneisha Spratley, LPC - New Jersey Therapist at Grow Therapy
EAP:Cigna
LPC
20 years of experience
Virtual
Hello! I am a Licensed Professional Counselor in PA, NJ, and Delaware. I have been working with people both in person and via telehealth. I have supported many people with healing from past traumas, repaired broken relationships in and outside of their families, and identified crisis plans for patients who were at risk of harm. I utilize a multitude of clinical modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy,Motivational Interviewing, Crisis Stabilization, and Eco Systemic Family Therapy in my practice.

NatashaLee Blair

(she/her)

NatashaLee Blair, LCSW - New Jersey Therapist at Grow Therapy
EAP:Cigna
LCSW
15 years of experience
Virtual
In-person
1500 Kings High...
Hello, I'm Natasha Lee and I am looking forward to getting to know you. You've already taken the first step in seeking therapy and should be proud of yourself. It takes bravery to seek help and express vulnerability. Through empathy and compassion, I utilize evidence-based practices to empower, motivate, and encourage you to become the best version of yourself you can be. I will work with you hand in hand to assist you with learning effective techniques to manage your emotions, anxiety, depression, trauma, and daily life stressors. I have extensive experience working with children, adolescents, and adults from diverse backgrounds. I offer in-person sessions as well as tele-therapy. Whether you are seeking therapy individually for yourself or a loved one or seeking to improve your relationship or family dynamics, I am here to help you fill your toolbox with the essential mechanisms needed for positive change. I love being a therapist and being able to provide an outlet and safe space to heal.

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Frequently asked questions

Why filter by New Jersey rather than a city like Newark?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New Jersey from Jersey City to Paterson! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New Jersey.

Will my therapist take EAP:Cigna?

Yes! If you use EAP:Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.