Licensed to practice in New Jersey and accepts 42 insurances. Specializes in Anxiety, Child or Adolescent, Women's Issues and 10 more.
(he/him)
Therapy is about possibilities. It's a chance to better understand yourself, discover new ways of responding to life's challenges, and move toward the person you want to become. I see my role as walking alongside you, helping you explore those possibilities while supporting you through your own unique journey. With more than 21 years of experience, I've learned there is no one "right" way to do therapy because there is no one "right" kind of person. Rather than relying on rigid formulas, I tailor therapy to you. Together we'll build on your strengths, make sense of your experiences, and develop practical strategies that fit your life and your goals. I believe the therapeutic relationship is the foundation of meaningful change. When you feel understood, respected, and safe enough to be yourself, therapy becomes a place where growth can happen. My goal is to create that kind of environment: collaborative, genuine, and free of judgment. I work with adults facing anxiety, depression, stress, relationship challenges, life transitions, grief, trauma, and the many struggles that don't always fit neatly into a diagnosis. Sometimes people come to therapy simply because life feels harder than it used to or they feel stuck and aren't sure why. Whatever brings you here, we'll work together to understand what's happening, identify opportunities for change, and help you move toward a life that feels more meaningful and authentic.
Starting therapy can feel like a big step, and it's completely normal to feel uncertain. My goal in our first session is to create a calm, supportive space where you feel comfortable, heard, and never rushed. We'll spend time talking about what brought you to therapy, what's been happening in your life, and what you're hoping will be different. I'll ask questions to better understand your experiences, but there's never pressure to share more than you're ready to. We move at your pace. The first session is also about getting to know each other. A strong therapeutic relationship is the foundation of meaningful change, so we'll begin building a partnership based on trust, collaboration, and open communication. I'll answer any questions you have about therapy and work with you to identify goals that feel realistic and meaningful. By the end of our session, you'll have a clearer understanding of where we can focus our work together and what the next steps may look like. Most importantly, I want you to leave feeling that someone truly listened, understood your concerns, and is ready to help you move toward the changes you're hoping to make.
One of my greatest strengths as a therapist is my flexibility and adaptability. No two people experience life the same way, so I don't believe therapy should follow a rigid formula. Instead, I tailor each session to your strengths, needs, and goals, meeting you where you are while helping you move toward where you want to be. I'm naturally curious about how people make sense of their experiences. I listen closely not only to what you say, but also to the meanings, patterns, and beliefs woven throughout your story. Together, we'll explore those experiences, recognize what's been helpful, question what no longer serves you, and discover new perspectives that create opportunities for growth. One of the ways I work is by helping people frame and reframe their story. Sometimes the way we've learned to understand ourselves can leave us feeling stuck. Through thoughtful conversation, reflection, and collaboration, we can uncover alternative ways of viewing challenges, relationships, emotions, and decisions that feel more accurate, empowering, and aligned with who you want to become. I bring clinical knowledge, creativity, and genuine curiosity to our work together, while recognizing that you are the expert on your own life. My role is to offer guidance, ask meaningful questions, and help illuminate possibilities you may not yet see. Together, we'll create a space where exploration feels safe, change feels possible, and growth can happen at a pace that feels right for you.
People who work well with me don't need to have everything figured out before starting therapy. You don't need a clear diagnosis, a perfectly defined goal, or even certainty about where to begin. If you're looking for a space to better understand yourself, explore what's been getting in the way, and consider new possibilities for change, my approach may be a good fit. Many of the people I work with are navigating anxiety, depression, stress, relationship concerns, life transitions, grief, or feeling stuck. Others come to therapy because they want to understand themselves more deeply, strengthen their relationships, or make sense of challenges that don't fit neatly into a diagnosis. Whatever brings you to therapy, we'll work together to understand your experiences and identify a path forward that feels meaningful to you. Because my approach is collaborative and individualized, people who are open to reflection, curiosity, and trying new perspectives often find therapy especially rewarding. We move at your pace, build on your strengths, and adapt our work as your needs evolve. My goal is not to fit you into a particular model of therapy, but to create a therapeutic experience that fits you.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Braven Health - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Horizon
Horizon - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Eclectic
I take an eclectic approach to therapy because I believe no single treatment method is the right fit for every person. Each individual brings a unique story, set of strengths, challenges, and life experiences, and therapy should be flexible enough to reflect that. A strong therapeutic relationship is the foundation of meaningful change. Research consistently shows that feeling understood, supported, and connected with your therapist plays a significant role in successful outcomes. From that foundation, I thoughtfully integrate evidence-based approaches that best fit your needs, goals, and preferences rather than asking you to fit into a predetermined model. My role is to understand you first, then select the tools that will best support your growth. As your needs evolve, our work can evolve as well. This flexibility allows therapy to remain collaborative, personalized, and responsive throughout the process. Ultimately, my focus isn't on following one theory. It's on helping you discover new perspectives, build on your strengths, and create meaningful, lasting change in a way that feels authentic to you.
Couples Counseling
Every relationship develops patterns over time. Some patterns bring couples closer together, while others create distance, misunderstanding, and repeated conflict. My role is to help both partners slow the conversation down, understand those patterns, and work together toward healthier ways of connecting. I approach couples counseling as a collaborative process where both people have the opportunity to feel heard, respected, and understood. Rather than deciding who is "right" or "wrong," we focus on understanding each person's experiences, needs, and perspectives. Together, we'll explore the dynamics that keep you feeling stuck and identify practical ways to strengthen communication, rebuild trust, improve problem-solving, and deepen your connection. I use an eclectic, evidence-based approach, adapting therapy to the unique strengths, challenges, and goals of each couple. Every relationship has its own story, and there is no one-size-fits-all solution. We'll build on what is already working while creating new ways of responding to conflict, navigating life transitions, and supporting one another. Whether you're working through ongoing disagreements, rebuilding after a difficult experience, or simply wanting to strengthen your relationship, my goal is to provide a safe, balanced, and supportive environment where both partners can grow individually and together.
Person-centered (Rogerian)
Person-centered therapy is built on the belief that every person has the capacity for growth, change, and self-discovery when they are met with empathy, respect, and genuine understanding. My role is to create a safe, supportive environment where you feel heard without judgment and accepted for who you are. I believe you are the expert on your own life. Rather than telling you what you should do, I work collaboratively with you to better understand your experiences, values, and goals. Through purposeful conversation, thoughtful questions, and genuine curiosity, we'll explore the challenges you're facing and uncover the strengths and possibilities that already exist within you. A strong therapeutic relationship is at the heart of person-centered therapy. When you feel understood and supported, it becomes easier to examine difficult emotions, challenge unhelpful beliefs, and consider new perspectives. From that foundation, meaningful and lasting change can emerge. While person-centered principles guide how I build relationships with clients, I also integrate other evidence-based approaches when they can best support your goals. This allows therapy to remain flexible, individualized, and responsive to your unique needs while always keeping you at the center of the process.