I know anxiety and depression. I know how it feels to fall down over and over and believe like you're destined to fall again. I also know firsthand how changing our thinking can help us to overcome even the most daunting challenges. I've helped countless people make significant progress in every aspect of their lives. I utilize established modalities like CBT, ACT and Motivational Interviewing, but I also know the value of listening.

What can clients expect to take away from sessions with you?

During our first session, I will listen closely as you explore your reasons for therapy. I will help you to establish clear objectives and answer any questions you may have about the therapeutic alliance.

Explain to clients what areas you feel are your biggest strengths.

Many clients have told me that my greatest strength as a therapist is helping them have meaningful breakthroughs in a reasonable timeframe.

Describe the client(s) you are best positioned to serve.

I know anxiety and depression. I've conquered it and have helped countless others to do the same. Taking a holistic view of mental wellness, I will help you to identify those thought and behavioral patterns that cause you pain and interfere with your ability to optimize and grow. Together, we will make significant progress in the shortest amount of time. Whatever your challenges are - anxiety; depression; OCD; eating disorders - I have helped others remove the weight of these disorders from their lives. I would be honored by the opportunity to help you heal.

About Greg Caiafa

Appointments