I know anxiety and depression. I know how it feels to fall down over and over and believe like you're destined to fall again. I also know firsthand how changing our thinking can help us to overcome even the most daunting challenges. I've helped countless people make significant progress in every aspect of their lives. I utilize established modalities like CBT, ACT and Motivational Interviewing, but I also know the value of listening.
What can clients expect to take away from sessions with you?
During our first session, I will listen closely as you explore your reasons for therapy. I will help you to establish clear objectives and answer any questions you may have about the therapeutic alliance.
Explain to clients what areas you feel are your biggest strengths.
Many clients have told me that my greatest strength as a therapist is helping them have meaningful breakthroughs in a reasonable timeframe.
About Greg Caiafa
Specializes in
Serves ages
Licensed in
Accepts
Address
106 Apple St, Tinton Falls, NJ 07724, Suite 114CAppointments
Virtual & in-personMy treatment methods
Cognitive Behavioral (CBT)
Utilizing CBT, my clients are empowered to work through negative emotions and behaviors by identifying and disrupting distorted thought patterns.
Acceptance and commitment (ACT)
The ACT framework framework's six core principles helps clients reduce the struggle with negative thoughts and emotions, enhance psychological flexibility, and align behavior with personal values.
Emotionally Focused Therapy (EFT)
I have helped many couples and individuals using EFT's short term framework.
Motivational Interviewing
Utilizing motivational interviewing, I bring my clients to a clearer understanding of their core priorities and goals, and facilitate the establishment of a clear action plan.