Therapists in Missouri

Rated 5.0 stars out of 5, 26 ratings

Bruce Forman

LP, 45 years of experience

Solution oriented
Authentic
Warm

Specialties

Depression
Anxiety
Insomnia/Sleep Issues
+3
Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep. I received my PhD from Duke University and have been a practicing psychologist for many years. I work primarily with behavioral sleep medicine because sleep problems are so widespread and there are not enough specialists to meet the need. I continue working with people with anxiety, depression, and couples issues. The methods I use are evidence-based and trauma-informed. I am also an ordained member of the clergy (rabbi) and consider one's spirituality an important part of treatment for many, though not all, people. I’ve practiced telehealth exclusively since early 2020. Most people like working this way because of convenience. Therapy is not adversely affected and I am even able to do hypnosis via telehealth.
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Rated 5.0 stars out of 5, 3 ratings

Nicole Barhorst

LPC, 12 years of experience

Warm
Empowering
Open-minded

Specialties

Depression
ADHD
Anxiety
+6
I am a Licensed Professional Clinical Counselor who has worked with individuals that are experiencing a variation of difficulties. I specialize in helping patients with anxiety, depression, and stress. I also have experience helping individuals with ADHD, brain injury, relationships, self-esteem, school/career and other life difficulties. We all want to be heard when something is bothering us. Having someone hear us when we are upset can mean a lot. It can also feel good to have someone to vent to when a day has been long. I am interested in helping you through life's struggles and setting goals for the future. I'm also here to guide and support you through difficult experiences. I am here to listen because sometimes you may need to share when life changes or need help processing what has happened. I want to be there for you even when the day is neither good or bad. I am here.
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Rated 4.9 stars out of 5, 24 ratings

April Adams Edwards

LPC, 19 years of experience

Authentic
Solution oriented
Empowering

Specialties

Depression
Anxiety
Trauma and PTSD
+3
I am a dedicated Licensed Professional in Private Practice in the Los Angeles area, with over 20 years of direct counseling experience. I provide high-quality services aimed at helping clients achieve a balanced perspective on their mental health. My goal is to assist clients in developing the skills needed to maintain emotional well-being through life's challenges. Ultimately, my primary aim is to enhance the overall well-being and mental health of my clients.
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Rated 5.0 stars out of 5, 3 ratings

Ricky C Kimes

LPC, 19 years of experience

Warm
Solution oriented
Open-minded

Specialties

Depression
Anxiety
LGBTQ
+10
I am a Licensed Professional Counselor with over 19 years of behavioral health experience across various clinical, managed care, and military family settings. I am skilled in case management, utilization review, crisis intervention, and therapeutic services for diverse populations. I am a proven licensed mental health professional with supervisory experience in Medicaid MCOs, and a consistent track record of delivering quality care through evidence-based practices.
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Kathy Ronek

LPC, 12 years of experience

Specialties

Depression
Addiction
Coping Skills
+6
Hi, I'm a Licensed Mental Health Counselor in the state of Florida and a Licensed Professional Counselor in Missouri. I currently reside in Florida and provide teletherapy for individual adults of all ages and groups for adults with mental health and chemical dependency issues. I have been working for the last 12 years in various settings including assessment and referral, inpatient, and intensive outpatient for a hospital crisis center. I have also held an outpatient private practice for 8 years. I enjoy my work with clients who are trying to learn how to manage addictions or depression and make positive changes to feel better, more self assured, and more confident in their ability to function well day to day.
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Rated 5.0 stars out of 5, 1 ratings

dolly Lewis

LPC, 18 years of experience

Empowering
Open-minded

Specialties

Depression
Anxiety
Child or Adolescent
+9
For over 15 years, I’ve had the honor of walking alongside people through some of the most challenging and meaningful moments of their lives. As a Licensed Professional Counselor in Missouri, my role is not to “fix” anyone — it’s to provide a safe, nonjudgmental space where you can explore your experiences, reconnect with your inner strength, and create the changes that matter most to you. I believe that healing doesn’t always come from having the right answers — sometimes, it begins with the right questions, honest reflection, and the courage to show up just as you are.
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Rated 4.9 stars out of 5, 144 ratings

LaToya Walker

LPC, 15 years of experience

Warm
Authentic
Empowering

Specialties

Depression
Anxiety
Anger Management
+9
Hello! I’m a Licensed Professional Clinical Counselor (LPCC) (LCPC) (LPC) (LCMHC) (LMHC) based in Arizona. I am licensed in various states. I received my Masters from Avila University in Kansas City and have been practicing for over a decade. I have adults struggling with life problems and aid them in regaining control over worry, panic, fear, or dread in order to become the best version of themselves.
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Rated 5.0 stars out of 5, 1 ratings

Gladys Johnson Ramsey

LPC, 15 years of experience

Empowering
Direct
Solution oriented

Specialties

Depression
Anger Management
Anxiety
+4
I am a dedicated mental health counselor with compassion for helping individuals who have survived trauma, like Domestic Violence, Rape, Human trafficking. I also specialize and have worked with mental health issues, work with children in the foster care system, anger issues, PTSD, family and marital problems, grief, depression and anxiety. I am a Christian Counselor and have been a minister for 15 years. I was ordained in 2011. I served in the military (Army) for 21 years. Mother and Grandmother.
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Rated 4.8 stars out of 5, 68 ratings

Jim OMalley

LPC, 23 years of experience

Authentic
Open-minded
Warm

Specialties

Depression
Anxiety
Trauma and PTSD
+10
I have worked in the behavioral health field for over 25 years, in both inpatient and outpatient settings. I am a licensed mental health professional in multiple states. I have earned progressively higher leadership responsibilities throughout my career, including providing clinical and executive leadership. Additionally, I have been providing telehealth services and striving to improve access to quality behavioral health services across the country since 2015. I have been fortunate to gain experience in diverse areas and feel I am equipped to help people with a variety of issues. I received a Master’s Degree in Professional Counseling from Lindenwood University and a Bachelor of Arts Degree in Psychology from McKendree University.
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Rated 5.0 stars out of 5, 9 ratings

Tonya Wibbenmeyer

LCSW, 4 years of experience

Authentic
Empowering
Warm

Specialties

Depression
Anxiety
Chronic Illness
+10
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Missouri. I earned my Master's Degree from Simmon's University in Boston, MA and have been practicing for over 5 years. I work with teenagers and adults who are coping with anxiety, depression, grief/loss, and self-esteem issues. I have also spent a number of years working as a Medical Social Worker and are able to help clients and caregivers through complex medical journies.
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Rated 4.9 stars out of 5, 110 ratings

Kea Roper

LCSW, 15 years of experience

Solution oriented
Authentic
Warm

Specialties

Depression
Anxiety
Family Conflict
Welcome — this is a space where you can be honest, seen, and understood. I’m Shakea “Kea” Roper, LCSW, and I bring 15 years of clinical and life experience to our therapeutic partnership. If you’ve ever felt stuck, overwhelmed, or burdened by cycles that just won’t shift — I see you. I specialize in helping people manage anxiety, depression, racing or intrusive thoughts, life transitions, and relational struggle. My style is active, grounded, and rooted in both compassion and challenge. Many clients say: “Kea listens like no one else — and she’s not afraid to stretch me when I need it.” I integrate evidence-based approaches (CBT, DBT, Solution-Focused, Strengths-Based, Brief Therapy) along with more specialized models: Making Sense of Your Worth (MSoYW): an 8-week group curriculum developed by HALO Project where we explore and heal the internal “lies” we believe about ourselves, rebuild toward positive self-worth and secure attachment. Moral Reconation Therapy (MRT): a structured, cognitive-behavioral system where we work through step-by-step exercises to enhance reasoning, decision-making, and a healthier identity (beyond self-destructive or impulsive patterns). I also actively engage in community work, and I’m currently pursuing my doctorate (which continues to deepen my perspective and rigor). Outside of sessions, you’ll often find me at board game night, crafting, or spending time with family. It’s an honor to walk alongside you. Nelson Mandela said, “Everything seems impossible until it’s done.” Let’s work together toward the possible. I’m currently accepting clients in Pennsylvania, Missouri, Kansas, Utah, North Dakota, and Nevada.
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Rated 5.0 stars out of 5, 4 ratings

Juan Valenzuela

LCSW, 4 years of experience

Open-minded

Specialties

Depression
Anxiety
Child or Adolescent
+10
I am a Christian-informed therapist licensed in multiple States. With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth. My areas of expertise include managing stress, anxiety, depression, trauma, faith formation, identity and purpose, peer relationships, transitional challenges, conflict resolution, forgiveness, etc.
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Rated 5.0 stars out of 5, 7 ratings

Anne Hicks

LPC, 13 years of experience

Authentic
Warm
Open-minded

Specialties

Depression
Coping Skills
Self Esteem
+7
Hello! I'm glad you're here. I'm a Licensed Professional Counselor (LPC) based in Texas with over 10 years of clinical experience. I have a wide range of experience working with adolescents, adults, and geriatric populations. I specialize in helping women struggling with self-esteem, life transitions, family and marital stress, and navigating relationships with others and yourself. I help you identify stagnant points in your life, and get to the root of them, so you can begin showing up and living a more authentic and fulfilled life.
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Rated 4.9 stars out of 5, 41 ratings

Adrienne Taylor

LCSW, 24 years of experience

Warm
Open-minded
Solution oriented

Specialties

Depression
Anxiety
Coping Skills
Hello, I'm Adrienne. Are you struggling with sadness, low motivation and anxiousness? Do you feel pulled in a million directions, and feel unable to fit it all in? I empower high performers to overcome the burden of anxiety, low motivation and burnout. I use a mix of evidence-based therapy models to get to the root of your struggles. Together, we can identify what's not working and get you back in balance. Whether you are dealing with overwhelm or the cycles of anxiety and depression. I am here to help. Seeking therapy can be scary but you are making the right choice. You deserve a safe place to heal and grow. In our sessions, I'll meet you with compassion and create a space free from judgment so you can overcome the hangups and habits that are holding you back. Let's work together!
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Rated 4.8 stars out of 5, 20 ratings

Adelma Reyes

LPC, 17 years of experience

Solution oriented
Authentic
Warm

Specialties

Depression
ADHD
Substance Misuse
+5
Hi, I’m Adelma Reyes from Florida. I specialize in supporting adults and young adults who are facing depression, anxiety, substance use, ADHD, and other life challenges. My approach is warm, collaborative, and tailored to your unique needs. I’m genuinely interested in your story and committed to helping you grow, no matter where you are on your journey. Together, we’ll explore the obstacles you’re experiencing and identify your strengths, so you can build a more fulfilling and balanced life.
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Rated 5.0 stars out of 5, 49 ratings

Heather Freed

LCSW, 14 years of experience

Warm
Authentic
Empowering

Specialties

Depression
Anxiety
Career Counseling
+10
As a dedicated therapist and owner of Freed Minds, I am committed to supporting individuals on their journey to holistic well-being. By focusing on understanding and nurturing the whole person, I integrate various therapeutic approaches to address the mind, body, and spirit. My practice is deeply rooted in the belief that each individual is unique and capable of profound growth and transformation. This conviction drives my commitment to helping you live your most authentic and fulfilling life. Together, we will embark on a journey of self-discovery, healing, and transformation, empowering you to lead a life filled with purpose and joy.
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Rated 5.0 stars out of 5, 8 ratings

Jenifer Pittman

LPC, 17 years of experience

Empowering
Warm
Authentic

Specialties

Depression
Anxiety
Coping Skills
Hello! I am a Licensed Clinical Professional Counselor in the state of Missouri and Illinois. I have experience working with children, adolescents and adults from diverse backgrounds and in a variety of settings. Life comes with many challenges and we often find ourselves overwhelmed by what has come our way. Together we can identify concerns and find ways to move through life challenges. Through exploring and learning ways to manage emotions, I feel there are opportunities for growth. I believe it is important to identify individual strengths and will guide you towards positive self worth. Whether you are looking for short-term or long-term counseling, I will work with you to achieve a greater self-fulfillment.
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Rated 5.0 stars out of 5, 4 ratings

Peggy Dunn

LPC, 15 years of experience

Authentic
Humorous
Solution oriented

Specialties

Depression
Anxiety
Eating Disorders
+8
Meet Peggy Dunn, LPC, CLC, CFMHC Mindset Mentor. Emotional Eating Coach & Mental Health Therapist. For over 15 years, I’ve guided ambitious, high-achieving women through anxiety, stress, PTSD, depression, and emotional eating. Using my signature Release It Now!™ 5-Step Process, I help clients heal from the inside out — restoring peace, self-worth, confidence, and emotional resilience. I believe that when you heal the emotional roots beneath your behaviors, lasting freedom follows. How I Help: The Release and Heal It Now!™ 5-Step Process This isn’t a quick fix. It’s a proven, structured, and compassionate method to help you identify, heal, and release the underlying causes of your emotional and behavioral struggles — creating room for a healthier, happier you. 1️⃣ REVEAL: Uncover What’s Really Going On Anxiety, depression, stress, PTSD, and emotional eating are symptoms of deeper emotional wounds and unhelpful thought patterns. 2️⃣ RELEASE: Let Go of Limiting Beliefs and Emotional Blocks This creates space for healthier beliefs and habits to take root. 3️⃣ REPROGRAM: Reshape Your Thoughts, Rewire Your Reactions Your brain can be retrained. In this phase, we’ll install new, empowering thought patterns and coping strategies. 4️⃣ RESTORE: Build Sustainable, Healthy Habits Healing isn’t just mental — it’s physical and emotional too. Together, we’ll create simple, sustainable habits. 5️⃣ REJOICE: Celebrate Progress, Foster Gratitude, Live Joyfully Recovery isn’t linear — it’s about progress, not perfection.
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Rated 5.0 stars out of 5, 16 ratings

Veronica Johnson

LPC, 18 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Depression
Anxiety
Life Transitions
+10
I believe in working collaboratively with you to help you define the tools needed to overcome obstacles, deescalate situations, make better choices and negotiate positive outcomes to be the best you can be. My goal is to help you grow, regain peace, joy and healing in your life by providing nonjudgmental counseling, partnership, empathy, encouragement and support to achieve wellness.
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Rated 4.9 stars out of 5, 69 ratings

Vanessa Albergo

LCSW, 20 years of experience

Authentic
Warm
Empowering

Specialties

Depression
ADHD
Anxiety
+10
Hello, my name is Vanessa, and I am a Licensed Clinical Social Worker, licensed in Florida, Missouri, New Hampshire, New Jersey, New Mexico, and South Carolina. I am bilingual in English and Spanish, and I provide counseling in both languages to best support my clients’ needs. My professional background in mental health began during my undergraduate and graduate studies, where I gained experience working with children through the Department of Children & Families, with older adults in skilled nursing facilities, and with adolescents in group homes. Over the years, I have expanded my work to include diverse populations and settings. I served as a Nurse Navigator at one of the largest cancer hospitals in South Florida, providing counseling and advocacy for oncology patients and their families. I have also worked with adults in inpatient rehabilitation for substance use treatment, facilitated care for court-ordered clients, and supported outpatient clients within the LGBTQ+ community. I draw from multiple evidence-based approaches including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, and individualized treatment planning. My focus is to meet clients where they are, help them return to a baseline where they feel comfortable and capable, and empower them to navigate life’s challenges. I consider myself open-minded, compassionate, and deeply empathetic. My mantra is simple: I am here for you. My role is to walk alongside you, provide tools and support, and help you manage both daily stressors and long-standing challenges. Life can feel like a roller coaster—full of unexpected changes, emotions, and pressures—but with the right support, it’s possible to find balance, peace, and overall well-being.
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Rated 4.9 stars out of 5, 70 ratings

Pam Barrigar

LCSW, 14 years of experience

Warm
Authentic
Open-minded

Specialties

Depression
Anxiety
Life Transitions
+9
Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illinois, Missouri, Florida, Georgia and Arizona. I have over fourteen years of experience in helping individuals with depression, stress, anxiety, anger management, self-esteem, and relationship issues. I often practice as a Christian counselor, however, I work with individuals from all faith backgrounds with a non-judgmental approach. I know that taking the first step to sign up for therapy can take courage. I am proud of you for taking this step and look forward to walking along side of you on your journey.
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Rated 5.0 stars out of 5, 21 ratings

Mia Ferrell

LPC, 1 years of experience

Warm
Empowering
Direct

Specialties

Depression
Anxiety
Coping Skills
+3
What’s up , my name is Mia Ferrell I am a Licensed Professional Clinical Counselor who has been providing therapy over 12 years. I am licensed Ohio and Missouri. In my free time I enjoy music, watching crime shows and spending time with my family. I am committed to helping others overcome life’s challenges and begin a journey towards mental harmony. I provide compassionate, empathetic and direct therapy. I am willing to laugh, cheer and cry with you. I specialize in working with those experiencing anxiety, stress, relationship issues, women’s issues, low self-esteem, symptoms of depression, and symptoms of trauma.
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Cathy Luebbering

LCSW, 11 years of experience

New to Grow

Empowering
Open-minded
Authentic

Specialties

Depression
Anxiety
Life Transitions
+3
I am a Licensed Clinical Social Worker and I love supporting folks in their healing journey. I've been a therapist to adults 18 and older since 2014. My preference is for meeting clients in person, though also meet virtually when appropriate. I have a big heart for social justice concerns and bring that energy to my work. Personally, I take great joy in singing with CHARIS, the St. Louis Women's Chorus.
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Offers in-person in Richmond Heights, MO - Accepting clients in MO
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Martinie Franks

LCSW, 15 years of experience

Specialties

Depression
Coping Skills
Recent Hospitalization
+1
Hi, I am a Licensed Clinical Social Worker. I have been providing care in some capacity to adults for over 20 years. I graduated from the University of Missouri-Columbia, M I Z Z OU! I help adults struggling with life transitions (employment, health concerns, loss of a loved one.......) make changes they desire or cope with situations they cannot control.
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Rated 4.9 stars out of 5, 8 ratings

Linda Etim

LCSW, 30 years of experience

Authentic
Warm
Intelligent

Specialties

Depression
Domestic Violence
Life Transitions
+10
Hello, I am a Licensed Clinical Social Worker in the states of Minnesota and Missouri. I am licensed to diagnose and treat individuals struggling with mental health issues. My philosophy is that we all have the capacity to heal from within however sometimes our feelings and emotions can overwhelm us and make it difficult to find our own healing. I am here to assist clients in reaching their highest good in life.
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Rated 5.0 stars out of 5, 12 ratings

Angela Warfield

LPC, 16 years of experience

Authentic
Warm
Intelligent

Specialties

Depression
Anxiety
Self Esteem
+10
I am so happy you are here! It is my privilege to hold a healing space solely for you. I am a Licensed Professional Counselor and have practiced for 9 years, helping adults, teens and children heal and grow! In all I have over 16 years in the mental health field & hold additional certification in Drug and Alcohol counseling (CRADC). I am trained in several therapy modalities including: CBT, DBT, TF-CBT, EMDR, Somatic integration and Ego State.
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Rated 4.8 stars out of 5, 60 ratings

Diane Bales

LPC, 15 years of experience

Warm
Empowering
Solution oriented

Specialties

Depression
Anxiety
Obsessive-Compulsive (OCD)
+3
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about my patients and I think that shows. I use an eclectic approach to treatment. I feel that everyone is different and not one approach works for everyone. I want my clients to feel that they have accomplished or overcome something during their time in therapy. Note I do charge for No show and Late Cancellations $70.00
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Rated 4.0 stars out of 5, 2 ratings

Dr. Antonio Robinson

LPC, 9 years of experience

Specialties

Depression
Anger Management
Anxiety
Hi, I am a licensed psychotherapist! I specialize in Men’s issues, with several years of experience providing mental health services, primarily to Men. I believe everyone has the potential for change when provided optimal psychoeducation, a space to be vulnerable, and individualized therapies that are driven by genuine warmth and support. Men historically do not seek mental health services because of stigma, fear of not being understood, and limited numbers of male therapists who "get" them.
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Rated 5.0 stars out of 5, 110 ratings

Denise Etherton

LPC, 24 years of experience

Authentic
Warm
Solution oriented

Specialties

Depression
ADHD
Anxiety
+8
Finding a therapist you can identify with, feeling heard & accepted can be a challenging feat. Therapists are not one size fits all. We are people with problems, just like you. I offer you over 20 years of experience in the mental health and substance abuse treatment world. I have an undergraduate degree in psychology (2001) and a graduate degree (2006) in professional counseling. With working 10 of those years in a hospital setting, I also have a decent handle on possible medical issues you might need to be referred for. After more life experience, I became a Licensed Professional Counselor in 2016 and opened my private practice. I can't tell you all the answers to life's problems, but together we can come to what the best decision will be for you in particular. Your goals and values are worth exploring. Your likes and dislikes matter. Your happiness is not selfish.
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Rated 4.9 stars out of 5, 176 ratings

Susan Ennis

LCSW, 20 years of experience

Warm
Solution oriented
Authentic

Specialties

Depression
ADHD
Anxiety
+10
Hello, and thank you for taking the first step in your journey to a better you! I’m a Licensed Clinical Social Worker and Licensed Substance Abuse Counselor. My career spans twenty years of working with Adults, Kiddos and Families through the multiple stressors life can present. I specialize in Depression, Anxiety, Substance Abuse, ADHD, Childrens Behavioral Issues, Illness Management and Trauma. I have an extensive history of working with Helping Professionals. I will bring to you my experience in current therapeutic models, and evidence-based modalities to help you find ways to cope at this time in your life.
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Rated 4.9 stars out of 5, 319 ratings

Trent Eisenbeisz

LCSW, 10 years of experience

Solution oriented
Authentic
Humorous

Specialties

Depression
Addiction
ADHD
+5
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma and/or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction as of yet, although I do understand some of the symptoms and causes. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectical behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. Usually following the "S.M.A.R.T." goal format. Specific, measurable, achievable, relevant, and timely. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach as well as utilizing Cognitive Behavior Therapy . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!
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Rated 5.0 stars out of 5, 11 ratings

Reese B

LPC, 5 years of experience

Warm
Solution oriented
Authentic

Specialties

Depression
Anxiety
Trauma and PTSD
+4
I’m a Licensed Professional Counselor passionate about helping people heal from anxiety, depression, trauma, and life transitions. I specialize in working with women, children, and BIPOC clients seeking emotional balance, confidence, and clarity. Using EMDR, mindfulness, CBT, and trauma-informed care, I guide clients to break free from stuck patterns and create lasting, meaningful change. I am a client-centered therapist that encourages clients to find the strength within by going on a journey of self discovery.
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Rated 5.0 stars out of 5, 36 ratings

Dr. Melissa Hamilton

LCSW, 12 years of experience

Open-minded
Warm
Authentic

Specialties

Depression
Anxiety
Life Transitions
+5
Thanks for stopping by I’m glad to see you are taking the steps to change your situation. I view myself as a change agent, I’m here to help you through the process. Almost all of us find areas in our lives in which we need guidance. I have been working to empower others for 18 years. In that time, I have worked in several settings including community mental health, inpatient psychiatric care, acute hospitals, and the public school system. My name is Melissa Hamilton, and I am a Licensed Clinical Social Worker. I have extensive experience working with adults, families, at-risk youth, and adolescents. I earned a Doctorate in Social Work and master’s degrees in both Social Work and Public Health. I hold clinical licensure in Missouri and Illinois. My approach to therapy is that it should be used as a tool to provide the knowledge, help, and support needed to understand problems and develop skills to cope with them. I use Cognitive Behavioral techniques to help clients develop insight and new skills. In addition, I am experienced with trauma-informed practice, including trauma-focused CBT, as well as using mindfulness techniques. I lean towards the use of evidence-based interventions from diverse models to fit the needs of the individual so treatment can be tailored to fit your individual needs. My counseling experience includes mental health and wellness, self-care practices, health and behavioral health advocacy, interpersonal/family conflict and wellness, healthy relationships, children and adolescents, depression, grief and loss, stress, anxiety, crisis management, and anger management. My specialties are working with people struggling with depression, anxiety, anger issues, personal crises, and family relationship issues. I actively work to help clients feel supported and empowered throughout the therapeutic process. I look forward to this journey with you!
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