New to Grow
Many of my clients come to me feeling overwhelmed by change—whether it’s health concerns, caregiving stress, loss, anxiety, or life transitions that have left them uncertain about what comes next. They often carry the weight of caring for others while neglecting their own emotional needs. What they want most is to feel understood, find balance, and regain a sense of calm and direction. My approach is compassionate, collaborative, and practical—helping you feel more confident, grounded, and at peace as you move forward.
In our first session together, here's what you can expect
You’ve carried a lot, and it’s okay to ask for support. Therapy can be a space to slow down, feel understood, and begin finding your footing again. When you’re ready, I’m here to listen and help you take the next step forward.
The biggest strengths that I bring into our sessions
I bring steady listening, patience, and compassion to my work. I have spent more than 30 years supporting older adults and their families through medical and life transitions. This experience helps me understand-people need to be heard, respected and supported. I focus on meeting people where they are and working with them at their pace.
The clients I'm best positioned to serve
My ideal client is an adult who is navigating a challenging life transition, medical concern, or caregiving role and is seeking guidance, support, and a space to process their experience. I particularly enjoy working with older adults and with their caregivers supporting aging family members, helping them find balance, clarity, and coping tools. I also work with adults experiencing anxiety and depression, using a collaborative approach to help strengthen resilience and improve quality of life.
Strength-Based
I offer a caring, supportive space to talk about what feels heavy and discover the strength that’s already within you. Together, we’ll ease stress, build coping skills, and find a greater sense of calm and confidence as you move forward.