Peggy Dunn
Peggy Dunn
Meet Peggy Dunn, LPC, CLC, CFMHC Mindset Mentor. Emotional Eating Coach & Mental Health Therapist. For over 15 years, I’ve guided ambitious, high-achieving women through anxiety, stress, PTSD, depression, and emotional eating. Using my signature Release It Now!™ 5-Step Process, I help clients heal from the inside out — restoring peace, self-worth, confidence, and emotional resilience. I believe that when you heal the emotional roots beneath your behaviors, lasting freedom follows. How I Help: The Release and Heal It Now!™ 5-Step Process This isn’t a quick fix. It’s a proven, structured, and compassionate method to help you identify, heal, and release the underlying causes of your emotional and behavioral struggles — creating room for a healthier, happier you. 1️⃣ REVEAL: Uncover What’s Really Going On Anxiety, depression, stress, PTSD, and emotional eating are symptoms of deeper emotional wounds and unhelpful thought patterns. 2️⃣ RELEASE: Let Go of Limiting Beliefs and Emotional Blocks This creates space for healthier beliefs and habits to take root. 3️⃣ REPROGRAM: Reshape Your Thoughts, Rewire Your Reactions Your brain can be retrained. In this phase, we’ll install new, empowering thought patterns and coping strategies. 4️⃣ RESTORE: Build Sustainable, Healthy Habits Healing isn’t just mental — it’s physical and emotional too. Together, we’ll create simple, sustainable habits. 5️⃣ REJOICE: Celebrate Progress, Foster Gratitude, Live Joyfully Recovery isn’t linear — it’s about progress, not perfection.
Get to know me
In our first session together, here's what you can expect
In our first session, you will have a chance to be truly heard, seen and feel understood! In our subsequent sessions, you will experience transformation. You will gain emotional resilience, a healthier mindset, improved communication skills, increased self-love and confidence, actionable habits, a positive outlook, and a zest for joyful living. These outcomes empower you to conquer emotional eating, anxiety, low self-esteem, and more, leading to a happier, healthier, and more fulfilling life.
The biggest strengths that I bring into our sessions
My strength lies in utilizing a holistic approach combined with cognitive behavioral therapy, emotional intelligence, neuroscience, and NLP techniques, offering clients sustainable change from the inside out. rather than surface techniques. ________________________________________
The clients I'm best positioned to serve
Successful, professional women who are ambitious, results-driven, caring, and resilient. They excel in their careers, are seen as leaders or nurturers, and take pride in being dependable. However, beneath their polished exterior, they often feel stretched too thin and yearn for deeper personal fulfillment — starting with their health, energy and confidence so they can have it all.
About Peggy Dunn
I identify as
Specialties
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps people understand how their thoughts, feelings, and behaviors are connected. Clilents will learn to recognize unhelpful thoughts, challenge those thougths and replace them with helpful ones.
Neuro-Linguistic Programming (NLP)
I utiize NLP as this helps to re-wire your brain and manage your emotions. In general, NLP helps you “reprogram” your mind by changing how you think and speak to yourself so you can feel better and act differently. It also uses specific mental exercises like visualizations, reframing, or anchoring positive emotions to help shift your mindset quickly.
Solution Focused Brief Treatment
I am very solution focused thus I utilize Solution-Focused Therapy (SFT) is a short-term, goal-oriented therapeutic approach that helps clients focus on solutions rather than problems. Instead of analyzing the origin or depth of issues, SFT emphasizes what is working, what clients want to achieve, and how to build on existing strengths. Key Principles: ~ Future-focused: It emphasizes what the client wants to be different in the future. ~ Strength-based: It draws on the client’s past successes and existing resources. ~ Goal-directed: It helps clients define clear, achievable goals.