Therapists near me in Detroit, MI

My clinical experience has been providing individual therapy services to adolescents, adults and seniors. I have worked with clients with a wide range of concerns, including anxiety, depression, low self-esteem, grief and family issues. My goal is to create a space where clients can authentically express themselves without fear of judgment or misunderstanding and to empower individuals to present their true selves confidently to the world. I aim to help clients embrace all parts of themselves as they heal and grow. You are the narrator of your story and I am here to guide and help support you through your journey.

I'm Valerie Harris, a Licensed Clinical Social Worker with years of experience helping individuals and couples navigate some of life's hardest moments. I work with people who are dealing with anxiety, depression, relationship struggles, life transitions, and everything in between. My approach is warm and direct — I'm not going to just let you sit in your feelings without helping you figure out what to do with them. I believe therapy should feel like a real conversation, and I'm committed to creating a space where you feel genuinely seen and supported.

As a behaviorist, I believe that the environments in which we develop ultimately play the most significant role in our actions, decisions, and outcomes. Without the proper space for growth, healing, and self-development, one may face difficulties in achieving self-realization and self-actualization. Human-beings are social creatures – genetically designed, behaviorally conditioned, and evolutionarily driven. We possess certain intrinsic, natural needs and adaptations that have developed over millions of years. If these dualistically basic and complex needs remain unfulfilled, we will struggle to attain this self-actualization.

I am a Mental Health and Addiction therapist licensed in Ohio , Michigan and South Carolina with over 15 years of experience . I have worked with clients with a wide range of concerns including addiction, trauma, depression, anxiety, relationship issues, parenting problems, self harm and family counseling. I also helped many people who have experienced physical trauma or emotional abuse. I have worked with adolescents, those in addiction, and adults. My counseling style is warm and interactive. I believe in humor in treatment as well. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and dialectal behavioral. I will tailor our dialog and treatment plan to meet your unique and specific needs. My hours are 8 am to 2pm Monday through Friday . I have different hours for sessions and those include nights and weekends. Please visit my schedule. I have times and days blocked out for those who need special times like early morning, evenings and weekends. Please ask so I can open an appointment. I am very accommodating to scheduling. My schedule looks full but many times have been blocked to meet the needs of clients. Please ask. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

I am a compassionate, client-centered therapist who provides a supportive and nonjudgmental space for individuals to explore their thoughts, emotions, and experiences. I work collaboratively with clients to build insight, develop practical coping strategies, and create meaningful, lasting change. My approach integrates evidence-based methods while remaining flexible to each person’s unique needs, helping clients feel more grounded, empowered, and connected in their daily lives.

I am Sikeria Williams, a Licensed Professional Counselor based in Michigan. Originally from the South, I completed my undergraduate degree at The University of Alabama and earned my MA in Counseling from Thomas University, where I participated in research on eating disorders, severe depression, Borderline Personality Disorder, ADHD, anxiety, and family conflict/abuse. I have extensive training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing. I support individuals and families navigating relationship stressors, transitions, anxiety, perfectionism, trauma, and crisis. My approach is holistic and integrative, combining structured therapeutic methods with practical strategies to help clients build resilience, increase clarity, and strengthen personal and relational functioning.

Hello! I am excited that you are viewing my profile! I like to show up for my clients transparent, and authentic. I see myself as a professional with a spicy, zany, twist. What does that mean to you as a client? It means I will use a combination of training, education, and life experience to relate to you in a "real world" way! Counseling is NOT a one-size-fits-all science project. Real people with real life challenges need real solutions. As your partner in your therapeutic care, my job is to listen without judgment., and we discover the best solution for your life. I like to think of life challenges as Brushstrokes, and you are a canvas...each Brushstroke can re reframed to help you become a LIVING MASTERPIECE

Searching for a therapist is a meaningful step, and you deserve a space where you feel understood, supported, and safe. As a Licensed Clinical Social Worker (LMSW‑C) with seven years of experience, I provide individual therapy for people from all walks of life. My work centers on helping individuals and families navigate anxiety, depression, trauma, and the challenges that disrupt daily life. I’m committed to helping you navigate whatever challenges you’re facing. As a United States Marine Corps veteran, I understand the unique stressors, culture, and resilience that come with military and first‑responder life. I genuinely enjoy working with service members, veterans, and first responders, and I strive to create a space where they feel understood, respected, and supported.

It's important for therapists to be, first and foremost, real human beings in relation to clients. I know how to be a therapist. You know how to be you. I try to bring understanding and, when appropriate, humor into my work with people. Therapy is where you can try on different parts of yourself in a non-judgemental environment. What happens in session can reflect what you experience in your everday life. This provides you with perspective to live a more fufilling life. I work remotely, but find that this is not a barrier to real connection.

I provide clinical therapy for individuals experiencing anxiety, depression, and the various stressors that can impact daily functioning. Through a collaborative and evidence-based approach, we will assess the underlying factors contributing to your distress, identify maladaptive patterns in thoughts and behaviors, and implement strategies designed to promote emotional regulation, resilience, and overall well-being. The pace of therapy will be guided by your comfort and readiness. My goal is to provide a structured, supportive, and effective space where you can grow, heal, and build the skills to improve your overall well-being.

God uniquely and wonderfully creates every person. In our uniqueness, we can get stuck. I am passionate about walking with individuals as they work to get unstuck, find healing, and find their path to living a fuller life. I have served as a pastor and a chaplain in prison ministry. Through pastoral care, I have spent considerable time walking with couples as they work through concerns. I have spent much of my chaplaincy working with men struggling with addiction, identity issues, and faith issues.

I have more than three decades of personal and school counseling experience to share with my clients. I have worked in both private and Catholic schools. I have been a private therapist for eight years. I am also the proud mother of four adult sons. My life story includes some personal and professional obstacles, and I draw on these experiences to help my clients. I am especially empathetic to clients with physical challenges, as I cope with a partial hearing loss. This helps me serve clients with physical disabilities in addition to a wide variety of mental health challenges. I am privileged to serve anyone, but I have found my skills are particularly effective with children, teens, college students, and young adults who are navigating transitions, confidence, motivation or emotional challenges. I humbly believe my compassion and empathy are particularly helpful to this age group.

I am a licensed clinical social worker and substance abuse counselor providing therapy services to adults. I have been practicing therapy for 12 years but have been in the field of social work since 2000. My professional experience includes work in child welfare, treatment foster care, adoption, parenting concerns, substance use, domestic violence, trauma, anxiety, depression, LGBTQIA, and life transitions.

First and foremost, I am a wife and mother. I have real life experiences that can relate to people. I have been treating clients for 25 years. I use real life, practical coping skills to help clients in real life situations. I have worked in community based centers, schools and therapeutic individual settings. These experiences allow me to have a clear, rounded understanding of people and their life situations.

My one personal goal for you is to help you learn how to help yourself. It might sound cheesy, but I just want the best for everyone and sometimes that means stepping outside of your comfort zone and asking for help. I strive to help others learn how to help themselves so that they can learn to trust their gut.

I am a licensed clinical therapist and Reiki Master Teacher in Michigan with 27 years of professional work experience. I use a unique holistic/spiritual approach, incorporating the mind, body, and soul as they all go hand in hand. I utilize mindfulness techniques to really help you retrain the brain from negative thoughts that often lead us down the rabbit hole of anxiety, depression, and hopelessness that can keep us stuck. I can provide guidance with career, relationships, trauma, depression, anxiety, chronic pain, low self-esteem, codependency, stress management, grief/loss, spiritual healing, manage being an empath or highly sensitive person, neurodivergent, and healing on all levels!

I enjoy my career as a Licensed Therapist! It is such a privilege to serve my clients and assist them on their journey of healing. My background is in Corporate America and I changed careers in my middle age years so now I am doing exactly what I love! I am licensed in Michigan with 12 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion in order to allow my clients to thrive. I will help you identify the things you want to be different in your life and develop skills and a plan for reaching your desired goals.

I'm a clinician with over 20 years of experience supporting Individuals through a wide range of life challenges. My approach is practical, collaborative, and focuses on helping you better understand what's going on while identifying clear objectives. I work with people who are ready for change, unsure about their next steps, or simply looking for a space to process and gain clarity. My goal is to create a supportive, straightforward environment where you feel heard and can make meaningful progress. Together, we focus on building insight and solutions that fit your needs and goals.

Greetings! I am a Licensed Professional Counselor with more than 15 years of experience working with children, families, and adults. Throughout my career, I have discovered a particular passion for helping adults navigate life's challenges, including relationship concerns, career transitions, marital issues, stress management, and personal growth. I have received specialized training and certifications in several evidence-based therapeutic modalities, allowing me to tailor treatment to each client's unique needs and goals. My goal is to provide a safe, supportive, and nonjudgmental environment where you can openly share your thoughts, feelings, and concerns. Together, we will work to identify obstacles, develop effective coping strategies, and create meaningful, lasting change that supports your overall well-being. I look forward to partnering with you on your journey toward greater clarity, balance, and fulfillment.

I am a licensed in NC, Florida (telehealth) and SC. Compassion and integrity are at the very core of my practice. Honoring the unique path of everyone I work with. My focus is to create a comfortable and safe environment for every client. I am LCSW specializing in Grief/Loss ,Anxiety, Depression and Trauma. I enjoy drawing from evidence-based practices such as: CBT, DBT, Behavioral Activation and trauma informed practice. I enjoy working with teens, individuals as well as couples. Recognized leader for 25 years in oncology, I have worked in mental health in large cancer hospitals . My private practice is in South Park, Charlotte.

Hello, I am a licensed clinical social worker (LMSW) based in Michigan. I received my Masters from Spring Arbor University and have been practicing for 5 years. I work with adults and children who have had trauma and are dealing with depression and anxiety. I also work with the school systems in my county to treat young children and teens who are struggling in school.

Hi! I'm a Licensed Professional Counselor (LPC) based in Michigan. I received my Masters from the Oakland University and have been practicing for 10 years. I help adolescent and adults struggling with adhd,stress, anxiety, depression, grief and loss and burnout to help them to process and overcome the challenges. I used different modalities and intergrative interventions to help you to feel aligned with yourself. I'm here to listen and assist you on your journey towards healing and well being.

I am a therapist who works with adults navigating anxiety, stress, and the impact of past experiences. I use approaches like CBT and EMDR to help you better understand your patterns, process what’s been holding you back, and build practical tools for lasting change. My style is supportive, collaborative, and focused on helping you feel more grounded and in control.

Welcome! I’m Breanne, a Licensed Professional Counselor with over 10 years of experience helping individuals heal, grow, and create meaningful change in their lives. I hold a degree in Counseling Psychology from Wayne State University where I built the foundation for the work I do today. Throughout my career, I’ve supported clients navigating a wide range of challenges. My areas of specialty include trauma, domestic violence, crisis intervention, relationships, PTSD, anxiety, depressions, and court ordered individuals.

My name is Tracey Warren and I have over 25 years in the field of helping others and mental health. My yearss of experiencee have allowed me the ability to assist those individuals with maximizing their quality of life by learning skills to assist them with being able to function at their best capacity. As a clinician, I specialize in treating those effected by trauma and complex trauma.

Hi, I am Gabi. Thank you for visiting my profile! Maybe your mind will not slow down. Maybe you have felt low for a while, you are going through a rough patch, or past experiences still leave you feeling on edge. You might be managing work, school, and daily responsibilities while feeling exhausted inside. You do not have to sort through it alone. I treat adults with Anxiety, Depression, ADHD, Bipolar Disorder, Substance Abuse, PTSD, OCD, Autism, and Schizoaffective Disorders. Whether you are ready to learn evidence-based skills to change unhelpful thought patterns, manage emotions, and respond differently to challenges, or you need a supportive place to talk without feeling judged, there is room for both. My style is warm, flexible, down-to-earth, and clinically focused, with an emphasis on meaningful results. From the start, I will take time to understand your experiences, assess your symptoms, clarify your diagnosis, and develop a plan with you. Together, we will set meaningful goals, reduce stress in your mind and body, build confidence, and improve your daily life. We will review your progress and adjust our approach as your needs change. I hold a Master of Social Work degree focused on mental and behavioral health and a Michigan Certified Advanced Alcohol and Drug Counselor (CAADC) credential. I have completed advanced training in Cognitive Behavioral Therapy (CBT) through Beck Institute and specialized training in Dialectical Behavior Therapy (DBT) through the Dialectical Behavioral Institute in Michigan. Evidence-based practice is central to my work. Our sessions will draw on research-supported treatment models to help you build skills, reduce symptoms, and make meaningful changes beyond therapy.

I’m Royce L. Jones, MS, LPCC, MBA — a licensed professional counselor associate, Navy veteran, and mental performance consultant dedicated to helping individuals grow with intention. I specialize in working with student-athletes, high-performing professionals, and men navigating identity, leadership, and life transitions. My approach blends evidence-based practices like EMDR, mindfulness, and performance psychology with culturally responsive care to create a space that is honest, practical, and growth-focused. My goal is simple: to help you build awareness, strengthen resilience, and become the best version of yourself — on and off the field.

I have dedicated my career to learning how to help individuals, couples and families heal from trauma, depression, anxiety, couples, parenting & family issues. I am an ally & I proudly provide a safe space that celebrates individuals from all lifestyles, preferences and presentations! I use EMDR, DBT, Mindfulness Based CBT, Trauma Focused CBT, ERP and Energy Tapping. I am also trained as a Mindfulness Facilitator. We can incorporate all of these types of treatment in sessions based on what you are interested in exploring as a part of your own healing journey.

Hi, I’m a licensed master’s-level social worker based in Michigan with over twenty years of experience, including the past eight years dedicated specifically to behavioral health. I’m passionate about supporting adults of all ages. My goal is to create a warm, judgment-free space where you can feel safe to explore, reflect, and grow. I’m here to walk alongside you, help you build meaningful coping strategies, and support you as you work toward your goals.

Sometimes life hands you situations and emotions that are difficult to navigate. If you have feelings of being stuck, depressed, and/or can't seem to stop the anxious thoughts from running, I am here to help. It may feel scary to reach out to a stranger, but I ensure a comfortable, relaxing, therapeutic environment that inspires hope and change. If you feel motivated and committed to making meaningful and positive changes, together we can identify the roadblocks, figure out solutions that promote your well-being. I am here to help support you.

I am a mental health professional who integrates evidence based practices with a Christ Like worldview to support healing, growth, restoration and transformation. True wellness and stability includes all aspects of the person that includes the mind, body, and spirit, and I strive to create a safe, grace-filled space where clients feel seen, heard, and valued. I value providing services to help individuals navigate the challenging journey of life and offer a non judgemental space where clients can be open, vulnerable and honest about any challenges that they may be facing.

If you are struggling with issues related to anxiety and depression, you are not alone. In today’s world, it’s easy to feel overwhelmed by the daily rigors and uncertainties of life. Thoughts like “am I good enough?” or “can I do this?” typically bring to the surface feelings of sadness, self-doubt and inadequacy. Then, you retreat and live within a dark cloud that could color your experience for years. I teach people strategies to manage themselves so that life doesn't seem so debilitating. As a licensed clinical psychologist, I work together with my patients to identify and change the negative self-talk so that they can face their fears and expand their comfort zone. My areas of expertise include anxiety, depression, bipolar disorder, adjustment to medical conditions and other health issues, college aged students, stress management, adjustment issues related to transitions in life, and aging and geriatric issues.

I received my Master's Degree in Counseling from Wayne State University in 2011. I am experienced in providing a wide variety of therapeutic services including Substance Use, Addictions, Depression, Anxiety, Trauma, and Grief and Loss. I see adults, 18 and over, including elders. I offer both telehealth and in person sessions, whichever works best for you. Making a call is your first step towards feeling better. I look forward to meeting you.

I am a trauma-based therapist, psychodynamic in orientation. I work with clients holistically, believing we are more than the sum of our parts and our trauma's. I tend to consider myself anti-diagnosis putting a major emphasis on making linkages to our pasts including prior relationships and family ties. I am also a dual diagnosis therapist believing with substance abuse concerns are composed of mental health issues and negative experiences. I also prefer but do not find necessary involvement with services from partners, husbands/wifes ect. I find the majority of clients we see also possess stress from unresolved issues with relationships, present and past.

I provide Telehealth therapy in Michigan and Texas. Reaching out for support can feel overwhelming, especially when you're dealing with stress, life transitions, or concerns related to mental health or substance abuse. I provide a supportive, nonjudgmental space where you can speak openly and begin moving forward with clarity and confidence. I aim to make the process simple, supportive, and easy to get started. I provide mental health and substance use evaluations for court, legal, or personal needs.

Hi, I’m Sema—and I get it. I know that when you’re going through a difficult time, it can feel like no one truly hears you. Sometimes, even well-meaning people try to “fix” things without fully understanding what you're going through. That’s why I aim to offer something different: a safe, judgment-free space where you feel genuinely heard. My approach to therapy is rooted in compassion, connection, and collaboration. I believe in working alongside my clients to explore their thoughts and feelings, identify the core of their challenges, and build practical tools to manage and move through them. Together, we don’t just talk about the problem—we work toward healing, growth, and long-term resilience. I earned my LMSW from Wayne State University in 2016 and have since supported individuals navigating a wide range of challenges including mental health concerns, grief and loss, substance use, complex family dynamics, and the emotional toll of physical health issues. I specialize in Cognitive Behavioral Therapy and integrative therapeutic techniques that help clients reframe negative thought patterns, develop coping strategies, and move toward becoming the best version of themselves. You don't have to do this alone. I'm here to support you, listen to you and walk with you through whatever you're facing.

I believe in a "whole person" approach to growth and healing, taking into consideration relationships, social and cultural beliefs, physical state, and spirituality. My technique is diverse with an emphasis on behavioral modification- challenging thinking, feeling, and behaviors. I work with individuals to tailor achievable, measurable goals unique to their needs and definitions of success. My goal is to aid others in such a way as to foster an environment that encourages people to, not only define their successes, but achieve them.

I am a Clinical Psychologist with several years of experience in helping clients set and meet goals to make important changes in their lives. Reaching out for help shows strength and resilience, and my goal is to work with you as a partner in your healing to make sure those qualities help you move forward. Whether you are struggling with making sense of the past, worries about the future, or feeling settled in your current life, I will work with you to set concrete goals, identify barriers, and create meaning and purpose in your life. I have worked in a variety of settings, and can help you learn skills to process challenging life experiences, identify and change negative thinking, and manage intense emotions.

Naomi Adams is a Licensed Clinical Social Worker (LCSW) Licensed Clinical Addictions Counselor (LCAC) a Licensed Social Worker (LMSW) in the State of Michigan, and a Certified Life Coach. I am specially trained in anxiety, depression, grief, suicidal and trauma recovery. I also specialize in guiding clients in empowerment through increasing their self worth and developing skills that increase their effectiveness.

“There is no greater agony than bearing an untold story inside you.” Maya Angelou, Hello, I am a licensed clinician who believes therapy should be an authentic, grounded space where you never have to pretend to have it all together. My approach combines deep empathy with direct, practical feedback. I work extensively with individuals navigating trauma, anxiety, life transitions, and complex relationship dynamics... Especially those who are used to being the strong one or "fixer" for everyone else. I am here to help you drop the heavy armor, process past experiences, and rediscover who you are on your own terms.

I'm Deondre, a Black male therapist and LMSW-C with over 10 years of clinical experience. I use CBT, trauma-focused approaches, and solution-focused therapy to help people build real skills — not just insight. My clients often tell me I'm direct, warm, and that sessions actually feel like progress. I offer a free 15-minute consultation — no commitment, just a conversation. I'm in-person in Southfield and available virtually across Michigan. I accept Aetna, Cigna, Carelon, HAP, and Ascension. When you're ready to take that first step, call or message me directly. I'd love to connect. (Other insurances also accepted, ask for details).

I am a Licensed Clinical Therapist in Michigan and Arizona, with over 25 years of experience helping individuals, couples, and families navigate life’s challenges. My approach is compassionate, collaborative, and rooted in Solution-Focused and Person-Centered Therapy. I have worked extensively with adults and older adults, providing cognitive behavioral therapy to address depression, anxiety, suicidal ideation, and other Mental Health concerns. My goal is not to change you, but to support the changes you want to make.

Hello, my name is Charlinda and I am a Licensed Professional Counselor based in Atlanta, GA. With so much going on in today's climate, life can be HARD!! Have you encountered a traumatic experience that has held you hostage to the point, you just can't break free to move forward? And, despite your best efforts to push through all of it, you still end up feeling stressed, overwhelmed, and just plain "stuck". Let me be the first to tell you, it's okay to not be okay. I understand the stigma behind receiving therapy and I also understand that it takes courage and strength to reach out for help, which is why I am here. I believe that everyone has the potential for growth and should have access to quality mental health services. With over 25+ years of experience, I am a culturally, competent counselor that offers therapy in a safe, non-judgmental environment. I help clients (including high-profile clients) identify and remove barriers to managing life stressors and address depression, anxiety, anger, unresolved emotional and abandonment issues, self-esteem/empowerment, grief/ loss, relationship/marital/family concerns, survivorship, caregiving, abuse/trauma, addiction, career/life transitions and more.

I am a Michigan and South Carolina-licensed clinical social worker with over 20 years of experience working as a therapist. I have spent the majority of my career as a Social Worker on Active Duty with the military, treating conditions from mild anxiety/depression to PTSD. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach strength-focused, supportive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you! .

I grew up in a small rural area in Louisiana. I graduated high school from Port Allen High School and hold a Bachelor's of Science Degree in Psychology and Master of Arts Degree in Menthal Health Counseling from Southern University in Baton Rouge, Louisiana. I am currently a Licensed Professional Counselor in Louisiana, Pennsylvania, Michigan, and Virginia. I have 22 years of experience in Counseling. I am also a Board Certified Tele-Mental Health Therapist (BC-MTH) therefore theraphy sessions my be provided in person or via HIPAA compliant tele-network service. I have two sons, Bryson (22 years old) and Nicholas (17 years old).

Hey there. I'm Megan. I've worked with mothers and families for my entire career, and I get it. The demands of navigating the needs of ourselves and those we care for can weigh on us. I am passionate about helping others overcome hardships. I have a bachelor's degree from Ball State University in Psychological Science, and a Master of Social Work degree from Eastern Michigan University. I have two children, and I have experienced pregnancy loss.

Hi, I'm Jasmine! Inviting someone into your most personal space can be intimidating, scary, and daunting. Getting to this point of reading my bio is a huge step. Just know that I am SUPER excited that you have taken that step! Are you struggling with life transitions? Are you having difficulty maintaining healthy/positive relationships? Do you find it difficult to be kind to yourself? I help those having difficulty in these areas. We can work together to get you back on track and develop strategies to cope and manage. Some of the methods I utilize to help are cognitive behavioral therapy, acceptance and commitment therapy, solution focused therapy, and client-centered therapy. I also integrate mindfulness, journaling, and meditation--just to name a few! I will meet you with compassion and evidence-based practices. I hope that we can take steps TOGETHER towards achieving your therapy goals and I look forward to working with you!

*Currently accepting clients for short-term, goal-focused therapy, with the understanding that treatment will conclude by November 2026.* My name is Rachel, and I am a therapist based in South Florida. I earned my undergraduate degree from the University of Michigan in Ann Arbor and later obtained my Master’s in Social Work from Barry University in Miami Shores. I am passionate about helping individuals navigate life’s challenges and create meaningful, lasting change. My goal is to provide a supportive, compassionate, and judgment-free space where clients feel safe exploring their thoughts, emotions, and experiences. I believe therapy is a collaborative process, and I work alongside my clients to help them build insight, strengthen coping skills, and move toward greater emotional well-being.

I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in other states as well, and I have several years of experience in crisis counseling and helping people manage anxiety and depression. I specialize in short-term counseling by utilizing Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and Mindfulness.

I’m a compassionate therapist who is dedicated to helping you find clarity, strength, and a sense of balance in your life. I aim to create a warm, supportive space where you feel heard, understood, and comfortable being yourself. I believe that each person has the ability to grow and make meaningful change, and I’m here to support you through that process. Whether you’re facing stress, emotional challenges, or a major life transition, we’ll work together to better understand what you’re experiencing and find ways to move forward. My approach is collaborative, supportive, and focused on helping you build confidence, resilience, and self-awareness in a way that feels realistic and lasting.