In our first session together, here's what you can expect

During our first session, I will start to gain an understanding of what brings you to counseling at this time in your life, what you hope to gain and what goals you aspire to achieve. Together, we will develop a plan to move you in your journey to the place you want to be.

The biggest strengths that I bring into our sessions

I am able to work with each person as the unique individual they are, developing strategies fitting, natural and meaningful to each person. I utilize a positive, proactive, problem solving, and person-centered approach, implementing cognitive-behavioral, solution focused, integrated care through an empathetic and compassionate perspective. I respect and value being able to be with you on this part of your journey.

The clients I'm best positioned to serve

Life's challenges are ever present and ever changing. As women, we share unique seasons through our life's journey. We venture through changes in relationships, endings and new beginnings, in self-development and self-identity, and ongoing life transitions. We grieve losses of life, relationships, jobs, health and change. Our lives, roles, goals, passions and desires evolve. Together, we will identify your struggles, issues, thoughts, goals and aspirations, through an integrated approach, focusing on all dimensions of your life, life circumstances, events and situations. We will develop a plan, and strategies, with evidence-based approaches, that are uniquely aligned to who you are, that alleviate the challenges and enhance your sense of life quality, peace, joy, stability and fulfillment.