Licensed to practice in Michigan and accepts 20 insurances. Specializes in Anxiety, Depression, Women's Issues and 3 more.
I’m a compassionate therapist who is dedicated to helping you find clarity, strength, and a sense of balance in your life. I aim to create a warm, supportive space where you feel heard, understood, and comfortable being yourself. I believe that each person has the ability to grow and make meaningful change, and I’m here to support you through that process. Whether you’re facing stress, emotional challenges, or a major life transition, we’ll work together to better understand what you’re experiencing and find ways to move forward. My approach is collaborative, supportive, and focused on helping you build confidence, resilience, and self-awareness in a way that feels realistic and lasting.
In our first session, you can expect a welcoming and relaxed space where we focus on getting to know you. I’ll ask about what brought you to therapy, what you’ve been going through, and what you hope to get out of our work together. We’ll begin building a plan that feels manageable and meaningful to you. I may also offer a simple tool or exercise you can try between sessions so you can start applying what we discuss right away.
One of my greatest strengths is my ability to blend warmth with practical strategy. Clients often share that they feel genuinely seen, heard, and understood in our work together—while also leaving sessions with clear, actionable tools they can use in everyday life. I believe therapy should feel both supportive and productive. One of my strengths is creating a balance between being supportive and helping you take practical steps forward. Clients often share that they feel truly listened to, while also leaving sessions with tools they can use in their daily lives. I use approaches like cognitive behavioral therapy and mindfulness to help you better understand your thoughts, manage emotions, and respond to challenges in healthier ways. I also tailor each session to your needs, goals, and life circumstances, rather than using a one-size-fits-all approach. If it is important to you, I can also incorporate faith into our work in a way that feels natural and supportive.
I work best with individuals who are experiencing anxiety, depression, life transitions, parenting stress, or relationship challenges. Many of my clients feel overwhelmed or stuck and are looking for clarity, confidence, and a greater sense of control in their lives. Together, we focus on building practical skills to manage stress, improve communication, and shift unhelpful patterns. My goal is to help you feel more grounded, capable, and prepared to handle life’s challenges. For clients who are interested, I also offer Christian counseling to support both emotional and spiritual growth. Together, we work toward renewed hope, stronger relationships, and a more grounded, purposeful life.
Other specialties
I identify as
Cash - $135 per session
Aetna
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Tufts Health/Cigna
Cognitive Behavioral (CBT)
I choose to integrate CBT because I believe in providing practical, heart-centered tools that help you navigate stress, anxiety, and self-doubt with confidence and clarity. Together, we’ll gently explore the thoughts that may be holding you back and replace unhelpful patterns with balanced, truth-based thinking in a supportive, collaborative space. This process not only builds emotional resilience, it fosters deeper peace, stronger relationships, and a greater sense of well-being—empowering you to step into your most radiant, authentic self.
Mindfulness-Based Therapy
I integrate Mindfulness-Based Therapy as a gentle yet powerful way to help you reconnect with yourself in the present moment. Together, we cultivate awareness of your thoughts and emotions without judgment, creating space for intentional, grounded choices. Mindfulness invites you to slow down, breathe, and create space between your thoughts and your reactions with the goal of deepening your connection to your most authentic and radiant self.
Christian Counseling
For clients who desire it, I integrate Christian Counseling to honor the role faith plays in your healing journey. By thoughtfully incorporating prayer, Scripture, and faith-based reflection alongside evidence-based practices, we address life’s challenges in a way that aligns with your spiritual values. This approach nurtures hope, clarity, and a deeper sense of peace as you grow emotionally and spiritually.