EAP:Cigna Therapists in Maryland

Accessing mental health services through Cigna’s Employee Assistance Program (EAP) can make it easier and more affordable to get the support you need. With 170 verified therapists in Maryland who accept Cigna EAP, you can explore options in therapeutic approaches like cognitive behavioral therapy, interpersonal therapy, and supportive counseling to address areas such as work-related stress, anxiety, or family challenges. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has sessions available soon, providing you with timely, quality care covered by your Cigna EAP benefits.

Availability updated: 8/17/2026

Authentic
Warm
Empowering

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+9
Welcome! I am a Licensed Clinical Professional Counselor (LCPC) based in Maryland. I have a Master's degree in Clinical Mental Health Counseling from the George Washington University, and have been providing therapy services to a diverse range of people for over 10 years. I help adults and adolescents decrease feelings of anxiety and depression, develop healthier patterns of thinking, and process past experiences that are causing current challenges.
VirtualAvailable

New to Grow

Specialties

Anxiety
LGBTQ
Peer Relationships
I work with adults who are tired of feeling stuck—in anxiety, relationships, or the same old patterns—and are ready for something different. I look at the whole picture: mind, body, habits, and environment, so you can start feeling more like yourself again, or more like the person you want to become. My approach is down-to-earth and practical. I listen for how you want to feel differently and what you want to change—then we find tools that fit your life. I'm an active therapist: I'll ask questions, offer observations, and work alongside you. My goal is to give you skills and self-compassion, not keep you in therapy forever.
Available
Warm
Intelligent
Empowering

Specialties

Anxiety
Chronic Illness
Depression
Hello, My name is Wendy and I’ve been working in the field of Mental Health and Substance use for 30+ years. I primarily use Cognitive Behavioral Therapy, Dialectal Behavioral Therapy and Motivational Interviewing to help clients identify and change thoughts/behaviors that cause you to be sad, anxious, angry or stuck in patterns that aren’t helpful in living your best life.
VirtualAvailable

New to Grow

Specialties

Addiction
Anxiety
Men's Issues
+10
Hi. First off congrats! You've already done one of the hardest things....asking for help. We all need that sometimes. So why talk to me about it? With over 15 years of clinical experience as a Licensed Professional Counselor and supervisor, I am dedicated to helping individuals navigate life’s challenges with clarity, resilience, and purpose. My approach to therapy is collaborative, compassionate, and grounded in evidence-based practices. My career spans from working in hospitals, residential substance use facilities, outpatient clinics, and program leadership roles. In other words, I've seen it all! I bring deep expertise in supporting adolescents and young adults through early-stage addiction, and have even provided specialized clinical training to school-based social workers and staff. In addition to my clinical work, I have served as a supervisor for LCPCs for a decade, mentoring the next generation of therapists. My practice style is grounded, practical, and authentic. Taking the first step toward change can be daunting, but you don't have to navigate it alone.
Available

New to Grow

Specialties

Addiction
Career Counseling
Mood Disorders
+9
Hi, and welcome, you can call me Ms. Monique everyone does. I don't know if this will be your first time attempting therapy or you have been trying for a long time. My hope is that you have come to the right place. I have 7 years of being a licensed therapist. Although, I have been working in the field of helping people for a long time. And I am still here to help. I want you to know; I will bend over backwards to help you, but if you are not willing to help yourself unfortunately I will not be able to work with you. Helping someone gain the hope it takes to endure the journey called life is a lot of work but it is my passion to help people along their way. Thank you for letting me in.
Available
Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+4
I’m Dr. Adrienne B. Ellis, Psy.D., LCPC, LPC, founder of NTouch Mental Health Services, LLC. I am a compassionate, client-centered therapist dedicated to helping adults (18 and older) navigate life’s challenges with confidence, clarity, and resilience. I proudly serve individuals from diverse backgrounds, including people of color and members of the LGBTQ+ community, in an affirming, culturally responsive, and supportive environment. My approach blends evidence-based practices such as Cognitive Behavioral Therapy with a collaborative style that empowers clients to better understand themselves, strengthen coping skills, and create meaningful change. For clients who desire it, I also offer a faith-informed perspective that honors spiritual values alongside clinical care. I strive to provide a safe, nonjudgmental space where every client feels seen, respected, and supported while working toward emotional healing and personal growth.
VirtualAvailable
Warm
Authentic
Direct

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+7
Welcome! I'm Tiffany Pope, a Licensed Professional Counselor serving clients in Georgia, Florida, and Maryland. With more than 24 years of experience supporting children, families, and adults, I provide a compassionate, judgment-free space where you can explore life's challenges, strengthen your relationships, and develop practical tools for lasting change. My approach is collaborative, solution-focused, and trauma-informed, drawing from evidence-based practices while honoring your unique experiences, strengths, and goals. Whether you're navigating anxiety, life transitions, parenting challenges, stress, or relationship concerns, I'm committed to helping you cultivate resilience, confidence, and meaningful growth.
Available

New to Grow

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+7
Welcome! My name is Christian; I am a Licensed Clinical Social Worker who has spent over the last 9 years assisting individuals negotiate through some of life's hardest challenges - anxiety, depression, OCD, mood disorders, grief, life transitions, and other life circumstances - through approaches of compassion, sensible support, and insight. I have worked across multiple settings, including outpatient treatment, community programs, residential treatment, employee assistance programs, and other acute settings. I believe there is no universal method for therapy because each of us has a unique journey in life. Therapy works best when the conversation feels authentic, along with following a clinical approach that is clearly defined and best fits YOU. Outside of work, I enjoy music, hiking, kayaking, and board games.
Available
Warm
Authentic
Empowering

Specialties

Anger Management
Anxiety
Depression
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 4 years. I work with adult clients living with self-esteem issues, anxiety, depression, and anger. The goal is to provide a safe space for clients to openly talk, gain self-awareness, and identify ways to overcome their challenges.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Insomnia/Sleep Issues
Life Transitions
+10
Hello! I’m Carolyn, and I’m here to support you through whatever challenges you may be facing. Life can be overwhelming, and sometimes it helps to talk to someone who’s not part of your inner circle. Whether you're dealing with immediate concerns or looking to dig deeper into longer-term issues, I’m here to help you navigate your path. Personal growth is a journey, and I believe that everyone is a work in progress! In our sessions, you’ll guide the conversation. You’re in charge of what we discuss, and I’m here to provide a safe, non-judgmental space where you can explore those topics. I use an eclectic counseling approach, tailoring my methods to suit your unique needs and concerns. My areas of expertise uniquely combine sleep medicine with mental health. With over 20 years of experience in the Sleep Medicine field and a background in both private practice and inpatient care, I have worked alongside numerous talented physicians and have developed a deep understanding of how physical and psychological health intersect. I specialize in helping individuals improve their sleep with techniques like sleep hygiene and Cognitive Behavioral Therapy for Insomnia (CBT-I).
VirtualAvailable
Authentic
Open-minded
Warm

Specialties

Anxiety
Family Conflict
Life Transitions
+4
I’m a Licensed Clinical Professional Counselor (LCPC) who works with adults in young to mid-adulthood navigating life transitions, relationships, family dynamics, anxiety, depression, and trauma. I take a warm, down-to-earth, and collaborative approach, creating a safe, nonjudgmental space where clients can explore challenges, gain insight, and develop practical strategies to feel more confident, balanced, and supported in their daily lives.
VirtualAvailable
Warm
Intelligent
Empowering

Specialties

Anxiety
Depression
Grief
+10
Thank you for viewing my profile. I am currently accepting new clients via telehealth. I like to make scheduling more conducive and less complex for my clients therefore, my scheduling is not rigid to only posted availability. I offer clients a wide range of availability with scheduling (to include evenings and weekends)....which can be arranged via email or phone consultation. I am a Licensed Clinical Professional Counselor in Maryland. I am Trauma Certified, National Certified Counselor and board-certified member of the National Board of Certified Counselors. I earned my master’s degree in Professional Counseling from Liberty University. I believe the client is the expert in their situation and work with the client to assist them in reaching their maximal potential. I also realize how important it is to identify all aspects of an individual’s life that impact their well-being including their physical health, support systems, work or school environment, and faith/spirituality in this process. My therapeutic approach is diverse, eclectic, and curtailed to the individual not a “one size fits all”.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Autism
LGBTQ
Women's Issues
+1
Hi my name is Carilyn Rego, but I go by Carrie. I am a Licensed Clinical Social Worker in the states of Maryland and Florida who has been working in the mental health field for 17 years. I specialize in working with clients 18+ and those who identify as Neurodiverse and LGBTQIA+. I have my MSW from Monmouth University and have worked in a variety of different settings and in different states.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Anxiety
Couples Counseling
Depression
I am a Licensed Clinical Professional Counselor (LCPC) who works collaboratively with individuals and couples as they navigate life transitions, emotional challenges, and relationship concerns. My approach is integrative and person-centered, with a strong foundation in Cognitive Behavioral Therapy (CBT), solution-focused therapy, and trauma-informed care. I provide a supportive, nonjudgmental space where clients feel heard and understood while gaining practical tools, strengthening their resilience, and making meaningful changes in their lives and relationships.
VirtualAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
Welcome! My name is Alexis Tchuise, and I’m a Licensed Clinical Professional Counselor with 10 years of experience. I specialize in helping clients overcome depression and anxiety and improve their self-care to become the best version of themselves. My goal is to create a warm, safe, and nonjudgmental space for you to explore your concerns and to develop coping strategies to overcome your challenges. We will identify your goals for treatment and work collaboratively to create a plan to achieve them. When you’re ready to start this brave journey, I’m here and ready to help you! I look forward to getting to know you during our first session and beyond.
Available
Authentic
Challenging
Empowering

Specialties

Anxiety
LGBTQ
Life Transitions
+4
I am a BIPOC therapist who is passionate about creating an affirming, inclusive space where clients from diverse backgrounds feel safe, respected, and supported. For 10+ years, I have worked with individuals in the LGBTQ+ community experiencing depression, anxiety, complex PTSD, and adjustment disorders. During this time I have helped navigate life's challenges while building greater self-understanding, resilience, and well-being.
Available
Authentic
Warm
Solution oriented

Specialties

Child or Adolescent
Family Therapy
Foster Care/Adoption
+4
Hello, I am a Licensed Clinical Professional Counselor and Licensed Marriage and Family Therapist. In my 15+ years of experience I’ve worked with adolescents, adults, couples and families to identify challenges and use their strengths and values to overcome them. I have experience working with clients who are having mental health or emotional challenges that affect work, school, home, and community relationships and success. I also have experience with athletes being a former professional athlete myself. My goal is always to partner with clients to identify the problem, manage emotions related to the problem and develop and implement strategies to decrease or eliminate the problem.
VirtualAvailable
Solution oriented
Warm
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
Transitioning from teaching to integrative therapy, my core mission has always been guiding people to realize their full potential. I support clients through tough life phases and mental health challenges by looking at the whole person. By incorporating your unique spiritual principles into our work, we can accelerate your healing and strengthen your problem-solving skills, establishing deeply rooted, long-lasting positive change.
Available
Authentic
Direct
Warm

Specialties

Anxiety
Crisis Intervention
Depression
+9
I earned my Master of Social Work focused on working clinically with families and children at the University of Maryland, Baltimore. I am a Licensed Certified Social Worker- Clinical (LCSW-C) currently practicing in the State of Maryland. I have 16 years of experience helping to work with children and adults to decrease feelings of anxiety and depression, develop healthier patterns of thinking, and to process past experiences that are causing current challenges and distress. As the therapist I will use a person-centered approach to assist clients in developing a therapeutic partnership. This therapeutic partnership allows clients to actively engage in change therapeutically.
Available

New to Grow

Specialties

Couples Counseling
Trauma and PTSD
Women's Issues
I am a licensed therapist specializing in couples therapy for traditional partnerships, with a focus on strengthening communication, rebuilding trust, and deepening emotional connection. My work supports couples in navigating recurring conflict patterns, intimacy challenges, and life transitions with greater understanding and resilience. In addition to couples work, I specialize in trauma processing using Eye Movement Desensitization and Reprocessing (EMDR). I help clients process unresolved trauma in a structured and supportive way, with the goal of reducing emotional distress.
Available

New to Grow

Specialties

Addiction
Anxiety
Coping Skills
+7
My name is Tracy Burris, LCPC and I am a holistic therapist, that believes in a healthy life balance. I work with adults, adolescents, couples, families, military personnel, first responders, and fellow clinicians who are seeking support with trauma, addiction, anxiety, depression, relationship challenges, and life transitions. As a Licensed Clinical Professional Counselor for the state of Maryland & Virginia I bring over 13 years of experience helping clients navigate complex emotional and behavioral challenges.
Offers in-person in Bowie, MD - Accepting clients in MDAvailable
Authentic
Direct
Intelligent

Specialties

Addiction
Anger Management
Anxiety
Usually, my clients seek therapy and counseling after struggling with challenges for days and sometimes months. Over time, these same challenges create maladaptive behavior patterns that must be corrected to facilitate change. However, my clients tend to dig in while inserting a host of new concerns. Albert Einstien wrote: "We can't solve today's problems with the mentality that created them" With this in mind, it is better to seek professional services and resources: Recognizing you're not alone in this healing process. I understand that therapy cannot solve all things of the past that challenge us, but clients can seek support, understanding, and better days. My passion is to help the world heal through community and humanity. I'm ready to help you define and rewrite your new beginning. This will allow you to sculpt the person you want to be.
VirtualAvailable
Authentic
Open-minded
Warm

Specialties

Addiction
Domestic Violence
Grief
+5
Michelle’s therapeutic approach is grounded in Humanistic principles and thoughtfully integrates Existential, Emotionally Focused, Attachment-Based, and Cognitive Behavioral therapies. She works collaboratively with clients to support personal growth, deepen emotional insight, and help them navigate life’s challenges with greater self-compassion and resilience. Michelle believes that people heal and grow through safe, meaningful connection, and she understands how disruptions in important relationships can leave someone feeling isolated, uncertain, or disconnected from themselves. She offers a warm, supportive, and genuine space where clients can build trust, strengthen relationships, and develop the tools needed to create healthier, more fulfilling connections. Michelle has advanced training and clinical experience in addiction and mental health counseling, with areas of focus that include Rational Emotive Cognitive Behavioral Therapy (RECBT), ADHD, women’s health, grief therapy, and trauma-informed care. Her trauma-informed work also includes approaches such as Internal Family Systems (IFS) and Thanatology.
Available
Open-minded
Warm
Authentic

Specialties

Anxiety
Couples Counseling
Depression
+6
I’m an open, accepting individual with a genuine passion for helping people. From an early age, I found myself drawn to understanding others and supporting them through their challenges. Listening has always come naturally to me, and over time it became clear that I have a talent for identifying blind spots, offering perspective, and guiding people toward solutions. What I do doesn’t feel like work — it feels like a gift. Helping others gain clarity, grow, and move forward is something I truly treasure.
VirtualAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Depression
Hi! My name is Lauren and I’m a Licensed Clinical Social Worker in Baltimore, MD. I am currently pursuing my Doctor of Social Work (DSW) at Morgan State University. I have over four years of experience providing therapy, along with a professional background in crisis intervention services. My passion for this work grew through serving young people and seeing firsthand the difference it can make when someone feels heard, supported, and understood. I specialize in working with teens and young adults navigating anxiety, depression, stress, self-esteem, relationships, identity, family dynamics, and life transitions. My approach is supportive, relatable, and practical, incorporating DBT skills, Motivational Interviewing, supportive therapy, and trauma-informed care based on each client’s needs. My goal is to help you recognize your strengths, better understand yourself, and develop tools that support meaningful growth and lasting change.
Available

New to Grow

Specialties

Coping Skills
Grief
Trauma and PTSD
+9
Hello, and welcome. I'm Dr. Natasha Charles-McQueen, a Licensed Clinical Professional Counselor (LCPC) in Maryland. I work with adults, including first responders, healthcare professionals, men, and older adults, who are navigating medical trauma, traumatic loss, grief, chronic stress, major life transitions, and relationship challenges. Whether you're feeling overwhelmed, emotionally exhausted, stuck, disconnected, or simply finding it difficult to move forward, therapy can provide a supportive space to better understand your experiences, develop practical coping strategies, and reconnect with your strengths. I am a National Certified Counselor (NCC), a Certified Clinical Trauma Professional (CCTP), and an ADHD-Certified Clinical Services Provider (ADHD-CCSP). My education in psychology, combined with my clinical experience, allows me to provide evidence-based care tailored to each client's unique needs. My approach is collaborative, compassionate, and grounded in evidence-based care that recognizes the connection among the mind, body, emotions, and behaviors. I believe therapy should be a place where you feel heard, respected, and supported while also being encouraged to grow in ways that align with your values and goals. Outside of my practice, I enjoy designing guided journals, creating art, and writing poetry. I believe creativity encourages reflection, healing, and personal growth, and those values influence the way I approach therapy and my work with clients.
Available
Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Self Esteem
+6
I’m a Licensed Clinical Social Worker who works with adults navigating anxiety, depression, burnout, and life transitions. I provide a supportive, nonjudgmental space where you can feel comfortable being yourself while also working toward meaningful change. My approach is collaborative and practical. I believe therapy works best when it’s a partnership—I bring clinical insight and tools, and I stay open to your perspective and lived experience. Together, we’ll explore patterns, build coping skills, and find strategies that actually fit your life. I often use cognitive-behavioral and solution-focused approaches to help clients feel less stuck and more in control. Whether you’re overwhelmed, unsure where to start, or ready to make changes, I’ll meet you where you are. I welcome individuals from all backgrounds and identities and strive to create an inclusive space where you feel respected, heard, and supported. Please note, my hours are Mondays, Tuesdays, Thursdays, and Fridays 9AM-3:30PM. I do not have evening or weekend availability at this time.
VirtualAvailable
Solution oriented
Authentic
Intelligent

Specialties

ADHD
Anxiety
Depression
+6
Dr. Kidd Colt, Ed.D; LCPC , LMHC is a licensed clinical professional counselor in Maryland and Florida. He provides psychotherapy to individuals. Dr. Colt earned his (Ed.,D) degree in counseling psychology from Argosy University. He earned his masters degree in counseling psychology (MA) from Towson University. Dr. Colt worked for over 22 years of service in the Sarasota community and specialized in treating clients with mood disorders; ADD/ADHD, stress mgmt, life changes, grief and chronic mental illnesses. Dr. Colt has flexible office hours and looks forward to meeting with you.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

ADHD
Anger Management
Anxiety
+9
I am a seasoned therapist with extensive experience supporting individuals dealing with addiction, anxiety, depression, ADHD, and post-traumatic stress disorder (PTSD). My work focuses on helping clients develop practical coping strategies, build resilience, and achieve meaningful personal growth. In addition to clinical mental health support, I specialize in career development and helping individuals facing challenges related to re-entering the workforce. My background in Correctional and Mental Health Services has given me a broad and adaptable skill set to meet a variety of client needs. I'm a Licensed Clinical Professional Counselor (LCPC), Certified Rehabilitation Counselor (CRC), Master Addiction Counselor (MAC), and National Certified Counselor (NCC). I provide ethical, results-driven care to people ready to move toward a brighter, more stable future.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Grief
+7
Hello and Welcome! I am Tammy Jones, a licensed clinical social worker in the state of Maryland. I have been in the helping profession for many years and thoroughly enjoy working with and helping others. I aspire to ensure that clients feel safe in the therapeutic environment and that they are comfortable talking with me about their personal selves. I will meet the client where they are in their journey and strive towards providing them with the tools to navigate through their depression, anxiety, and grief and loss, so they may improve their individual functioning. Therapy can stimulate personal development in areas that you wish to grow. I am willing and ready to listen when you are ready to begin your journey.
VirtualAvailable
Authentic
Empowering
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+5
Hello there, my name is Myron. I am an engaging and goal-oriented therapist who aims to assist you in building towards your future. I have been told that I am a people person. I love people, and being able to help people feel more confident about life is something that I thoroughly enjoy. I seek to understand more about my clients so that they can understand more about themselves. If we can work together to overcome any obstacles that life has thrown your way, I am excited to partner with you in your journey.
Available
Warm
Empowering
Authentic

Specialties

Anger Management
Anxiety
Depression
+8
Hello, My name is Tierra Evans. I am a Licensed Clinical Social Work Supervisor and Mental Health Clinician. I have been a licensed Social Worker for nine years and counting. I am a Texas native and have traveled extensively. I received my Master’s degree in Social Work from the University of Texas at Arlington. I specialize in Cognitive Behavioral Therapy (CBT), strengths-based therapy, Dialectical Behavior Therapy (DBT), and other therapeutic modalities. My passion is to nurture and cultivate positive energy and high vibrations throughout my life journey. Services are provided within a short-term, goal-oriented framework. Treatment typically consists of 6–8 sessions. Progress is formally reviewed around session six, at which point the client and therapist mutually determine whether to conclude services, extend treatment for an additional time-limited phase, or pursue other appropriate options.
VirtualAvailable
Authentic
Empowering
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, I'm Nazli Fouladi. I'm a clinical psychologist who is genuinely committed to helping you navigate life's challenges through mental well-being and emotional balance. I have a profound passion for delving into the complexities of the human mind and assisting others in their journey towards healing, personal growth, and living their best life. My approach is built on empathy, trust, and a strong belief in each person's capacity for positive change, all within a non-directive therapeutic space. I value a holistic approach to mental health including the mind, body and spirit. In addition to my doctoral studies in clinical psychology, I also have a postgraduate background in lifespan developmental psychology. That’s why I’m particularly aware of the difficulties that may come up during the intricate stages and events of life. For example, going off to college, marriage, parenthood, work-life balance caring for older loved ones, generational events/trauma etc. My academic journey includes a Doctoral and Masters training in clinical psychology from the American School of Professional Psychology which I earned in the year 2009. Before that, I received a Master’s degree in lifespan Developmental Psychology from Johns Hopkins University. I also have a graduate background in the Fine Arts and Biology. I have been a licensed clinical psychologist in the state of Maryland since 2013 and finished my doctoral internship at George Mason Counseling and Psychological Services. Prior to that, I received two years of supervised practicum training at two clinical private practice facilities where I provided assessment, testing and psychotherapy for individuals from various age groups and ethnicities. For example, I have worked with individuals suffering from trauma/ crisis management, depression, general/specific anxiety, Traumatic Brain Injury, various neurological disorders, schizophrenia, phobia, eating, bipolar, body dysmorphic and personality disorders. Besides English, I am also fluent in Farsi.
VirtualAvailable
Authentic
Warm
Intelligent

Specialties

Anxiety
Depression
Self Esteem
I am a therapist with over 17 years of experience in the mental health field. My background includes working in crisis treatment with children, adolescents, and adults. Currently, I work with adults aged 18–50 who experience mild to moderate anxiety, depression, and low self-esteem. In addition to my professional experience, I also draw on personal experience in these areas, which enhances my understanding and empathy for my clients’ experiences.
VirtualAvailable
Warm
Open-minded
Authentic

Specialties

Anxiety
Depression
Addiction
+7
Hello, my name is Brendette, and I am a Licensed Clinical Social Worker with over 12 years of experience supporting individuals on their path to healing and growth. My work is grounded in empathy, compassion, and inclusiveness, and I believe every person deserves to be seen, heard, and valued. My approach is both goal-oriented and person-centered. I often work with clients navigating anxiety, depression, trauma, and life transitions, and I use evidence-based techniques to help them find healthier ways to cope and move forward. Together, we focus on building on your strengths while developing tools that will support long-term change.
VirtualAvailable
Warm
Authentic
Direct

Specialties

Anxiety
Couples Counseling
Life Transitions
+6
Rebecca is a therapist who works with adults and couples navigating relationship challenges, life transitions, and emotional stress. Her approach is collaborative, compassionate, and grounded in evidence-based practice, integrating Cognitive Behavioral Therapy (CBT), mindfulness, and other therapeutic modalities to promote both practical change and deeper self-understanding. Rebecca helps clients identify and shift unhelpful patterns in their thoughts, emotions, behaviors, and relationships while developing skills that support emotional regulation, effective communication, and more intentional ways of living and relating. Her goal is to help clients gain greater clarity, resilience, and confidence as they navigate life's challenges and work toward meaningful, lasting change.
Available
Warm
Authentic
Humorous

Specialties

Grief
Life Transitions
Women's Issues
+6
Welcome, I am a Licensed Clinical Professional Counselor (LCPC) in Maryland and Licensed Professional Counselor (LPC) in Washington, DC and Virginia. I have over 9 years of experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self-esteem, and confidence. I also have experience working with depression. My goal is to create a safe, welcoming, and nonjudgmental space.
VirtualAvailable
Challenging
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Life can feel overwhelming when you’re carrying the lasting effects of difficult life experiences, constant worry, or the pressure of trying to hold everything together. You may feel anxious, emotionally exhausted, disconnected from yourself, or stuck in patterns that no longer serve you. Healing is possible, and you don’t have to navigate it alone. As a Licensed Clinical Social Worker-Certified (LCSW-C) with specialized training in EMDR, I help adults work through difficult life experiences, anxiety, depression, grief, burnout, relationship challenges, and life transitions. I also believe in the powerful connection between the mind and body, recognizing that stress and difficult experiences can affect us emotionally, mentally, and physically. My approach is compassionate, collaborative, and tailored to your unique needs, helping you create meaningful, lasting change.
Available
Authentic
Empowering
Warm

Specialties

ADHD
Career Counseling
Life Transitions
+3
Hi! I'm a Licensed Clinical Social Worker (LCSW-C) based in Maryland. I received my Masters from the University of Maryland and have been practicing for 25 years. I help young adults struggling with career stress and burnout become the best versions of themselves and older adults during life transitions or coping with chronic illness and grief. I also can provide new ways of adapting to challenges at work, school, and home associated with being neurodivergent.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Depression
+9
James Jefferson, LISW-CP, is a Licensed Independent Social Worker – Clinical Practice who takes a person-centered approach to meet clients where they are and provide meaningful support. He is committed to normalizing mental health care and promoting emotional well-being. After earning his Bachelor of Social Work from Virginia State University, James worked with individuals diagnosed with mental health conditions, connecting them to essential services and support. During this time, he recognized a lack of diversity among therapists—an issue that clients frequently raised. This inspired him to further his education and become a therapist, with a focus on increasing representation and creating more inclusive therapeutic spaces.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Grief
Life Transitions
+2
Greetings. I am a Licensed Clinical Social Worker licensed in Maryland. I have 15 years experience in trauma-informed care and have experience in many mental health challenges. I believe in holistic approaches to treatment. My goal as a provider is to assist others in developing tools to suit their uniqueness. Our unique lived experience shapes us but we do not have to be defined by it.
VirtualAvailable
Authentic
Intelligent
Warm

Specialties

Addiction
Military/Veterans
Trauma and PTSD
+9
Hello! My name is Douglas Starliper and I am a Licensed Clinical Social Worker (LCSW-C) licensed to practice psychotherapy in both Maryland and Virginia! Before becoming a licensed therapist, I spent a career as a Paratrooper in the 82nd Airborne Division where I deployed four times. The struggles many Veterans are facing today are what galvanized my interest and desire to begin my 2nd career as a therapist. I utilized my GI bill to complete my undergraduate degree at McDaniel College in Westminster, MD and my graduate degree at University of Maryland Baltimore. I recently completed the supervised portion of my career and am currently fully licensed to practice independently as a LCSW-C.
VirtualAvailable
Open-Minded
Authentic
Direct

Specialties

Anxiety
Coping Skills
Depression
+19
Hi! I am Alyson Davis, Licensed Marriage and Family Therapist. I am a millennial and military brat that grew up in Northern Virginia. Currently, I reside in Maryland and have licenses in both Maryland and Virginia. I am taking clients in both states via telehealth. For undergrad, I attended the University of Alabama (ROLL TIDE!) and for my graduate education and clinical training I practiced at Valdosta State University. The therapeutic modality I use the most often is Narrative Therapy. Using Narrative Therapy, I help clients change the problem stories in their heads to preferred stories to improve their behaviors, relationships, and life outlook. With this practice, I enjoy using journal prompts, metaphors, and media. I am not a trained Christian therapist, but I do identify as a Christian, and enjoy using all religion and spirituality in my practice, but it is not required. I am LGBTQ-IA+ affirming and believe in honoring and creating space for all identities in session. A personal joy of mine is working with Black clients who are first-timers in therapy to work on destigmatizing mental health and healing the impacts of white supremacy. More specifically, I prioritize supporting Black clients who grew up in predominantly White spaces who did not feel "Black enough." My favorite problem to work with is when someone says "I'm stuck," to help a client not only get moving but move in a healthy direction. In my personal life, I am married, am a mother to a sickle cell warrior son, have a wonderful bonus-daughter and playful Aussiedoodle. That being said, I have an appreciation for working with blended families and exploring dating post-divorce. For self-care I enjoy writing fiction, listening to 90's and 2000s R&B, and watching romcoms. Looking forward to helping your healing journey.
VirtualAvailable
Empowering
Authentic
Humorous

Specialties

Anxiety
Coping Skills
Women's Issues
+10
My name is Leslie Dalencour, I have been a therapist for over 20 years. With over two decades in mental health and nearly a decade in private practice, I bring a holistic, integrative approach to well-being through sound healing and holistic and somatic therapies. As a Licensed Clinical Professional Counselor (LCPC) and a long-standing practitioner in the field, I specialize in blending traditional psychotherapy with body-centered modalities to support lasting resilience and inner balance.
Available
Solution oriented
Intelligent
Warm

Specialties

Anger Management
Depression
Family Conflict
+3
Hello, and welcome. I am Dr. Diari Banigo, Ph.D, LCSW, a Christian, doctoral‑trained clinician, and adjunct professor. I am dedicated to providing compassionate, evidence‑informed therapy that honors the whole person. My approach emphasizes emotional resilience, meaningful connection, and healing from life’s stressors. I believe therapy is most effective as a collaborative process, and I encourage patients to actively engage in their care with me and with other providers who support their overall wellbeing. Important Notice: Dr. Banigo provides psychotherapeutic services. Requests for administrative documentation—such as disability certification, FMLA, or emotional support animal letters—will be referred to another mental health provider. This policy ensures that therapy sessions remain focused on clinical care and your healing process.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Life Transitions
Trauma and PTSD
Women's Issues
+9
I have more than 22+ years of clinical experience in both outpatient and inpatient settings, including private practice. I hold a Master's in Social Work from the University of Maryland School of Social Work. I am trained in Animal Assisted Play Therapy with my Coton de Tulear, Sophia. This breed is known as the "anti-depressant" breed because of their joy and playfulness. I may integrate lessons learned from this training, as appropriate. I have also been trained in EMDR, trauma informed care, transpersonal psychology, mediation, conflict resolution, and collaborative divorce. I enjoy travel, meditation, Pilates, and reading.
Offers in-person in Frederick, MD - Accepting clients in MDAvailable
Authentic
Intelligent
Open-minded

Specialties

Depression
Men's Issues
Trauma and PTSD
+10
I am an empathetic and intuitive person who cares very much about the lives of others. I have been in my own therapy for some time as I would not ask others to do work I can’t do myself. I engage with each client with a pace and style that matches the diagnosis, history, and emotional state they are experiencing. I am very open to feedback back and If you disagree with me on something I encourage a safe relationship where sharing that feels ok.
Available
Authentic
Solution oriented
Empowering

Specialties

Addiction
Anxiety
Coping Skills
I am a dedicated Clinical Social Worker with experience supporting individuals navigating anxiety, depression, trauma, life transitions, and relational challenges. I am committed to providing structured, goal-oriented care that promotes emotional wellness, resilience, and long-term growth. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT) to help clients build insight, regulate emotions, process trauma, and develop practical coping skills. My approach is collaborative, strengths-based, and trauma-informed. With experience in clinical supervision and program oversight, I am passionate about maintaining high standards of care while empowering both my clients and clinical teams to grow with confidence and clarity.
VirtualAvailable
Empowering
Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Parenting
+5
Welcome! My name is Saqueita Russell. I am a therapist passionate about supporting adults as they navigate life’s challenges. I specialize in helping individuals manage anxiety, enhance self-care, and improve their relationships. My approach is compassionate, collaborative, and tailored to each person’s unique needs. Whether you're struggling with overwhelming stress, seeking balance in your daily life, or working through relationship concerns, I’m here to offer guidance and a safe space for growth. Together, we’ll work toward finding clarity, building resilience, and fostering a healthier, more fulfilling life.
VirtualAvailable
Warm
Empowering
Solution oriented

Specialties

Anxiety
Family Conflict
Life Transitions
+8
I have lived a life much like most of my clients. I have experienced hardships and achievements, sadness and joy, and disappointment in myself and in others. For most of my life, I have been lucky enough to somehow “figure it out” on my own. At one point in my life, I made a commitment to myself that no one should have to “figure it out” on their own. We all need to have someone who is committed to helping us out when we are at our most vulnerable.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Maryland. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Maryland from Hagerstown to Ocean City! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Maryland.

Yes! If you use EAP:Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.