Feeling like you’re carrying the weight of it all? As women and mothers, we often juggle endless to-do lists, emotional labor, and the invisible “mental load” that keeps everything running yet leaves little room for ourselves. You might be feeling exhausted, overwhelmed, or guilty for not doing “enough,” even when you’re giving your all. I work with women who are ready to release the constant pressure to manage it all and reconnect with themselves again. Together, we’ll explore what balance, peace, and fulfillment actually look like for you. My goal is to help you feel grounded, capable, and more like yourself again. My therapeutic style is integrative, blending elements of cognitive-behavioral therapy (CBT) and mindfulness techniques. I tailor my approach to meet your unique needs, whether you’re dealing with anxiety, depression, relationship issues, trauma or life transitions. We’ll work to better understand your thoughts, emotions, and behaviors in a safe space. When we’re able to see things from a different perspective, it helps us find a better solution to the problem. I’m not someone who is going to tell you what to do, but someone who will help you problem solve and find what works best for you. I want to work with you and help you become a better and happier you!

I have worked as a therapist for over 8 years, serving in both private practice and community mental health settings. I graduated with my masters degree in social work from Florida International University in 2016 and I am fully bilingual in English and Spanish. Throughout my career, I have worked with many diverse populations, including individuals who have been incarcerated, struggling with anxiety, depression, grief, trauma, personality disorders , substance use disorders and an array of phase of life problems.

I utilize a holistic approach and adapt each counseling relationship to the individual’s personal needs, goals, and aspirations. This is done through a strengths-based, client-focused therapeutic approach to partner with you as you seek wholeness. I enjoy working with individuals, couples, and families as they seek to make necessary changes for cultivating a fulfilling and authentic life. It is my goal to identify your strengths, increase your self-awareness, and assist you in your journey. I specialize in anxiety, depression, faith based (Christian) counseling, pre-martial and martial counseling, life transitions, and identity issues.

Hey there! I am a LCSW based in Illinois. I recieved my Master's degree from Aurora University and have been working in the mental health field for approximately 6 years. I have been work with adult males to help them heal from trauma and learn more effective coping strategies. For the last year I have been working teens and adults to cope with life transitions and learn coping skills for anxiety and depression. I am LGBTQ friendly and gender affirming.

Hello, I am Ruby Are you struggling with managing the day to day responsibilities of your life? Are you high functioning and feel you are loosing your edge? Then you have come to the right place. I provide a spectrum of services to address the needs/ concerns of the whole person physically, emotionally, relationally, spiritually. I will help you evaluate and deal with relationship issues, trauma and abuse, motivation, self-esteem, and confidence, anxiety and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I believe you have the courage to take the first step and the resilience to work your process of growth, So Welcome

Hi! I’m a Licensed Clinical Social Worker based in Illinois. I received my Masters from the University of St. Francis and have been practicing over 13 years. I offer personalized psychotherapy services tailored to meet your unique needs. Together we’ll work towards uncovering insights, developing coping strategies, and fostering positive change. Let’s embark on this journey of self discovery and transformation together.

I am a social worker with over 20 years of experience working with clients from infants (support to parents) to geriatrics. I believe that our thoughts are powerful to change our behavior. Using Rational Emotive Behavioral Therapy (REBT), I work with clients to harness the power of their thoughts to make a difference in their emotional reactions and behaviors in everyday situations. We often have been taught to "just change our behavior" and then we get down on ourselves when we can't. This change can radically change how people see themselves and the world around them. By using analogies, client's everyday lives, and giving tools that clients can practice, and I work with clients to feel better and see the World through a different lens. The goal is to leave every session with a tool to add to their toolbox and to try and have some fun doing it.

I am an open-minded, person-centered, and strength-based mental health counselor that focuses on the present and provides counseling through Cognitive Behavioral Therapy methodology. I have over 10 years of mental health counseling experience working with individuals ages 15-55 in need of Anxiety, Bipolar, Depression, ADHD, Anger Management, Grief, Career and general life skills counseling in private practice and school settings.

Hello. I'm a licensed clinical social worker based in Illinois. I received my master's degree in social work from Southern Illinois University in 2011 and have been providing therapy for 10 years. My specialty is working with all age groups and assisting them with coping with the emotions in a positive/healthy manner. I assist people identify life changing events from their past has affected them present day and will work on a foundation of coping skills.

You are welcome here! I am Tateanna. As a Licensed Clinical Social Worker, I bring years of experience counseling individuals and families and training professionals to build resilience and sustain mental health. My approach is rooted in compassion and the understanding that every person’s journey is unique. Together, we’ll focus on your strengths, address challenges, and create actionable strategies tailored to your needs. Whether it’s through Cognitive Behavioral Therapy, a mind-body approach, or solution-oriented techniques, my goal is to help you feel empowered, grounded, and equipped to thrive in both your personal and professional life. And because I love the outdoors and adventurous activities like hiking, biking, and rock climbing, I often weave elements of mindfulness and balance into our work, inspired by my own passions for nature and exploration.

I’m a licensed therapist with over 20 years of experience helping teens, young adults, adults and families navigate life’s challenges. I specialize in working with anxiety, OCD/ERP, substance use, and relationship issues. My background includes extensive work within locked facility settings, which has positioned me to support first responders, residential/correctional staff, and other helping professionals exposed to chronic stress, vicarious trauma, and high-stakes decision-making. I understand the culture, demands, and emotional toll of these roles and provide therapy that is practical, respectful, and grounded in real-world experience. My approach is supportive, client-centered, and culturally sensitive, helping you develop practical skills to help you move forward with confidence. My goal is to help you feel understood, supported, and more in control of your life.

Hi, I’m Dr. DeAnna (Dee) Brookhart. If you’re here, chances are life feels heavier than it should. Maybe stress won’t let up, anxiety keeps you on edge, or sadness has dulled your energy. Perhaps your relationship feels strained, or addiction has taken more space than you want it to. Whatever brings you here, you don’t have to carry it by yourself. I’m a Licensed Clinical Professional Counselor in Illinois, Wisconsin and Utah, and Certified Advanced Alcohol and Other Drug Counselor with nearly 30 years of experience. Over the years, I’ve supported individuals, couples, and families through struggles like anxiety, depression, addiction, marital or couples issues, workplace trauma, and the challenges of blended family life. I also work with clients navigating personality struggles or the lasting effects of stress and trauma. My approach is warm and collaborative. We’ll clarify what matters most to you, set realistic goals, and work at a pace that feels safe. I draw from cognitive behavioral therapy, motivational interviewing, and solution-focused strategies — always adapted to your needs. Sessions with me often include open conversation, practical coping tools, encouragement, and sometimes even humor when it helps ease the weight. I see healing as holistic. That means looking at not only your thoughts and emotions, but also how stress shows up in your body, how you connect with others, and how your daily habits shape your well-being. I work best with adults and couples ready to make changes, even if they’re not sure where to start. Outside the office, I love cooking, reading, traveling to the beach, and spending time with my family. I have ADORABLE grandkids! And of course Charlie, my Golden Retriever. If you’re ready to feel lighter, find clarity, and rebuild what matters most, I’d be honored to walk that path with you.

My name is Chloe and I am a licensed clinical social worker that has been working in the field for 8 years. I have been working with adults of all ages with main focus on anxiety, depression, PTSD, and women's issues. I take on a trauma informed approach with all of my clients. I take a client focused approach to work on their goals and break the stigmas of Mental health and seeking therapy. It can be difficult to start the journey of exploring ourselves with mental health support and I am here to help support and guide folks through this process.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from Aurora University and have been practicing for 13 years. I have over 30 years of experience in the therapeutic, medical, and social service settings; including outpatient mental health treatment, health coaching, and case management. I specialize in individual therapy with adults dealing with mood disorders, depression, anxiety, bipolar disorder, family issues, work-life issues, communication problems, anger and stress management.

Emotional health and wellness is inextricably intertwined with our physical health and wellness. As such, mental and emotional health services should be a priority for each of us. Counseling provides an avenue for self reflection and growth that anyone striving to live a fuller and more fulfilled life can benefit from. I offer an integrative approach to counseling and life coaching for a variety of issues including: Anxiety and depression Trauma Marital and Relationship Conflict Adjustment and Change Stress management Grief and loss I have over 15 years of experience in the mental health field and have completed training in multiple evidence based therapeutic modalities.

Hello! I’m a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I have worked in the mental health field for seventeen years in both hospital and outpatient settings. This experience includes work in direct patient care, program development, and in hospital administration in a clinical director role. I also have taught coursework in psychology and human development in a university setting, and worked in an administrative capacity in secondary education in the state of Illinois. My educational background includes a Masters in Clinical Psychology and a Doctorate in Educational Leadership. My clinical approach brings behavioral intervention and education together in a clinical setting. I enjoy using psychoeducation as a foundation for treatment. That means I like to focus on educating the patient on their symptoms/diagnosis so we can collaborate on a treatment plan that they understand and makes sense for their life circumstance. If people understand why they experience the symptoms they have and how their body responds to stressors; it can give them the insight necessary to build skills to cope in a healthy and effective way.

Hello. Thanks for stopping by. Do you ever feel like life is one hurdle after another? I am a Licensed Clinical Social Worker as will an an Addictions therapist. Let's work together to break down barriers. Whether you are struggling with anxiety, depression alcohol abuse or other life struggles, I provide a person-centered approach that emphasizes strengths and understanding how symptoms developed so that they can be reduced or eliminated. At times I introduce art therapy exercises to help clients express themselves.

Welcome. I'm a Licensed Clinical Professional Counsellor (LCPC) in Illinois with a Masters Degree in Clinical Psychology, post graduate certifications in : marriage and family therapy, IFS, addictions/ codepencedncy, family therapy, breathwork, DBT, group, and and trauma therapy, practicing for 40 years. I assist clients in their healing, recovery, and increased agency. I will work with individuals and the systems within which they operate.

I offer telehealth counseling for adults and seniors, including Medicare clients, who are navigating life’s challenges. Many of the people I work with are dealing with grief, caregiver stress, trauma, depression, or anxiety. I understand how heavy these struggles can feel, and my goal is to provide a compassionate, steady place for you to breathe, reflect, and heal. Using evidence-based approaches such as CBT, mindfulness, and supportive therapy, I tailor each session to your needs. Whether you are coping with illness, loss, or overwhelming stress, I will walk with you in building resilience and finding balance. Together, we can create space for healing, growth, and renewed hope, no matter where you are on your journey.

As a Licensed Clinical Social Worker and psychotherapist, I believe mental health gives us the language to name, understand, and care for both our most painful and most meaningful experiences. I work with individuals navigating anxiety, depression, and trauma-related challenges, helping them make sense of their inner world and build more grounded, fulfilling lives. My approach is collaborative, culturally responsive, and rooted in helping clients reframe limiting beliefs and develop tools that support lasting change.

I provide a collaborative and supportive space for individuals and couples navigating relationship challenges, interpersonal difficulties, marriage conflicts, stress, depression, and anxiety. My goal is to ensure that every client feels heard, validated, and—when appropriate—gently challenged in a safe and respectful environment. Together, we’ll explore your strengths and uncover the internal resources that can help you find peace amid life’s challenges. Whether you're feeling stuck, overwhelmed, or disconnected, therapy can be a powerful tool for rediscovering joy and regaining control. Couples Therapy My work with couples focuses on: Increasing relationship satisfaction Identifying personal needs and learning to express them effectively Enhancing communication and emotional connection By fostering positive interactions and shared goals, couples often find renewed commonality and deeper intimacy. Individual Therapy I support individuals facing: Relationship issues Life transitions and stressors Caregiving challenges Grief and end-of-life concerns I have extensive experience working with the geriatric population and understand the unique pressures faced by adults caring for aging parents. My Training I am a Certified Family Trauma Professional and an EMDR-trained clinician, with specialized training in marriage, family, and trauma therapy. I bring a trauma-informed lens to all my work, ensuring that clients feel safe and empowered throughout the therapeutic process.

Hi! I'm a Licensed Clinical Social Worker based in Illinois. I received my master’s degree from the University of Illinois at Chicago and have been practicing for over 10 years and over 35 years in Life Coaching. I help adults who are between the ages of 25-75 that are struggling with chronic illnesses, Stress, life challenges. Clients will reflect on challenging situations and learn new coping skills to help them with their life's journey in difficulty times.

My name is Rafiah Maxie-Cole, and I’m honored to walk alongside you on your journey toward healing and wholeness. As a Licensed Clinical Social Worker with over two decades of experience, I’ve supported individuals through a wide range of challenges—always with compassion, cultural awareness, and unwavering belief in their capacity to grow. This work is personal. I understand the weight of grief and the complexity of emotional pain—having lost my son to suicide. That loss fuels my commitment to creating safe, affirming spaces where clients feel seen, heard, and empowered. I don’t just offer tools—I offer presence, partnership, and hope. My greatest strength lies in listening deeply and holding space without judgment. I honor each client’s unique story and walk with them as they uncover their strength, reclaim their voice, and move toward lasting change. You don’t have to do this alone. I look forward to meeting you soon.

"I am a Licensed Clinical Professional Counselor (LCPC) with a passion for helping individuals navigate life’s challenges and discover their inner strengths. My approach to therapy is holistic, compassionate, and tailored to each client’s unique needs. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, while also incorporating tools such as inner child work, shadow work, and other modalities that promote deep emotional healing and personal growth.

Hello! I am a Licensed Clinical Professional Counselor in Illinois. I received my Masters in Counseling from the Illinois School of Professional Psychology. I have been practicing for that past 15 years. Much of my work has been in residential and PHP/IOP settings working with individuals with co-occurring issues, most often complicated by trauma. My goal is the help individuals see their own intrinsic value and guide them toward feeling empowered again.

Hello. I am a Licensed Clinical Professional Counsellor (LCPC) in Illinois. I received my Doctorate degree in Clinical Forensic Psychology from The Chicago School of Professional Psychology. I received my Master's of Science degree in Community Counseling from National Louis University. I have over 2o years of experience in the field and enjoy providing client centered care to individuals of all ages.

I have found that many people enter therapy not because of a complex mental health issue but because of a general feeling of life not being what they would like it to be. I've been there. Many years ago I embarked on my own personal growth journey and I believe that has made me a more compassionate, empathic therapist. I am very active in the therapeutic process and give direct feedback and suggestions for implementing lifestyle changes. I have been a therapist for over 30 years, specializing primarily in depression/anxiety, relationship issues, and addiction/alcoholism. I believe that pain shared is pain lessened and that people can and do recover from issues that have been troubling them for years. I work with individuals and couples. I utilize a cognitive behavioral approach. Think you're ready to start making the changes that you've been thinking about for quite some time? Call me. Let's talk about it. Evening and weekend appointments are available.

So you survived a pandemic, losses and uncertainty? Resilience is within you. My name is Dr. Erica, I am a psychotherapist and professor in the Chicago and Northwest Indiana area. I believe that we all possess abilities within us that can help us overcome the most difficult of times. Let us work together to use that same resilience to overcome other life stressors, be it anxiety, depression or relationship problems. I provide virtual sessions that allow you to sit in the comfort of your home while we explore possibilities to relieving the stress or discomfort you are experiencing. Empathy, openness and being nonjudgmental are some things that I hold dear to my practice. If you are tired of struggling in silence and feel like enough is enough, reach out today and let us work together to find possible solutions to the problem.

Do you ever feel overwhelmed, anxious and exhausted? Do you wish that you could confide in someone about it? I help individuals work through their issues by using tools to cope and change. Together, we can identify what's not working and get you back to balance. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow.

Hello, I am a licensed clinical social worker based in Chicago, IL. I received my master's degree from Boston University and have been practicing as a licensed clinician for four years. Throughout these four years, I have worked with individuals experiencing anxiety, depression, and substance use disorders. I am passionate about the population I serve, and I am a strong advocate for destigmatizing mental health and substance use disorders.

Hello! I'm Christine Manuel, LCSW, a Client centered and goal oriented Therapist. I earned my Masters Degree from the University of Chicago, and I have been in this field for over 18 years. I work with Adolescents and Adults who are struggling with stress and anxiety, the effects of trauma, attachment issues, and Parenting concerns. I have an Individualized approach that allows me to join with Clients on their journey toward growth and healing.

Hi! I am board-certified dance/movement therapist (BC-DMT) and licensed professional clinical counselor (LCPC) in IL. I received my Masters from Columbia College Chicago and have been in the field for 10 years. I have worked with children through older adults experiencing a variety of struggles including anxiety, depression, life transitions, grief, dementia and trauma. I also provide support to people who serve as care partners/caregivers. An important aspect of my work is my multicultural approach that I bring to clients, which comes from my multiracial heritage (Black, Hawaiian, Chinese-American).

Hi! I am a Licensed Clinical Social Worker(LCSW) based in Oklahoma with a Master’s degree from Capella University and five years of experience in the field. I specialize in helping clients navigate challenges related to stress, depression, anxiety, family conflicts, trauma, abuse, and parenting issues. My compassionate and collaborative approach empowers clients to find practical solutions, healing, and personal growth. I strive to create a safe, supportive space for everyone to explore their concerns and reach their goals.

Hi! My name is Gilmarie, but you can feel free to call me Gigi. I am a licensed, clinical social worker providing individual therapy and couples counseling for clients in Illinois as well as Florida. I am bilingual in Spanish and English and am of Puerto Rican descent. As a social worker/therapist, I love working with people and I believe that everyone deserves to be treated with dignity and respect. It is an honor to walk through life with my clients. Also, I enjoy providing faith-based counseling for those who desire to incorporate their faith in their therapeutic journey.

Through a client-centered, feminist, and trauma-informed lens, I strive to create a safe, non-judgmental, empathic, and collaborative space for healing and growth. Therapy sessions will be designed based on your particular needs and your unique style of working, and are adjustable based on how you are doing the day of the session. I know that clients are the experts in their own lives, and that my work is to provide support while they are navigating their challenges.

Hi there, I'm Lauren. Do you feel overwhelmed and pulled in numerous directions, unable to say no or fit it all in? Are you struggling with substance use? Is it difficult to give yourself credit when credit is due? Are you your own worst critic? I can help you manage anxiety, build self-confidence and create realistic expectations. Together, we can identify what's not working and get you back to balance. I applaud you for taking the first step by seeking therapy. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

With over 20 years of experience in mental health, I've had the privilege of empowering individuals and families through various roles, including therapist, coach, social worker, school supervisor, and district director. My passion for fostering resilience has driven me to implement trauma-informed care practices that have significantly transformed the lives of those with traumatic pasts. I'm deeply committed to helping others overcome their challenges, and I firmly believe in the inherent strength and potential within each person I work with. My mission is to guide them toward healing, growth, and a brighter future.

Hello, I'm Kunume, a licensed clinical social worker and registered therapist based in Illinois. I earned my Master's degree from the University of Minnesota and have over 15 years of experience in the field. I’ve worked with adults, couples, and children in diverse environments, using a variety of therapeutic approaches. My methods include Cognitive Behavioral Therapy (CBT), motivational interviewing, solution-focused strategies, and experiential techniques to help individuals navigate emotional and life challenges toward a healthier emotional state. I strive to create a welcoming, non-judgmental environment where you can feel comfortable being yourself as we work together to achieve the balance you seek.

I'm a queer nonbinary African American Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the University of Illinois at Chicago (UIC) and have been practicing for 5 years. I help children, teens, and young adults up to age 25 become the best versions of themselves by supporting them with managing depression, anxiety, or exploring their identity. Your LGBTQ+ affirming therapist of color awaits!

My name is Stacey Dinkelman, and I'm a licensed clinical professional counselor with more than fifteen years of expertise. I am attentive to each client's specific needs. I believe that every person has the potential to overcome their challenges in life, and with the right support and tools, we can make that happen. Whether you’re having a hard time adjusting to changes in life or you need help learning that your challenges don’t have to be roadblocks, I am here to help.

Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state of Texas. She has worked in the field of mental health for 10 years and in private practice for the past 5 years. She has experience working with individuals, couples, and families. She received her BA in Psychology with a minor in Chemistry and her MA in Clinical Mental Health Counseling. She loves working with individuals to help them reframe negative thinking and behaviors. She utilizes treatment modalities such as Cognitive Behavioral Therapy, Person Centered Therapy, and Reality Therapy. She believes that given the right tools we all can become the best version of ourselves.

I have lived in Chicago for the past 10 years and have been a therapist and social worker during that time. I got my Master's degree in Counseling Psychology from the University of Kansas. For hobbies, I love playing soccer, reading, speaking Spanish, and gardening. My therapeutic orientation is born out of my desire to answer life's big questions and love of philosophy.

Welcome—I'm glad you're here. Seeking support is a brave step and I aim to create a calm, nonjudgmental space where you can speak openly, explore what matters to you, and find practical ways to move forward. Whether you're facing a sudden crisis or a long-standing struggle, we'll work together at a pace that feels safe and productive, honoring your values and strengths as we clarify goals and build lasting skills. I provide practical, evidence-informed clinical care to adults seeking clearer thinking, steadier emotion, and healthier relationships. The desire to know yourself and to be truly known by others is central to a life worth living; I respect the courage it takes to face difficult patterns and make lasting change. I am a Licensed Mental Health Counselor with more than 25 years’ experience helping people navigate life challenges.

Are you struggling with impulse control, intimacy, or addiction? Do you feel stuck in destructive patterns, overwhelmed by anger, or disconnected from your sense of self-worth? You’re not alone—and there is a path forward. I specialize in helping individuals break free from cycles of dysregulation, shame, and confusion to build healthier, more empowered lives. With over 17 years of experience in behavioral health, I am a Licensed Clinical Professional Counselor (LCPC), Certified Rehabilitation Counselor (CRC), Certified Alcohol & Drug Counselor (CADC), and Licensed Sex Offender Evaluator. My work is grounded in compassion, trauma-informed

I am passionate about helping people get unstuck. You are worth it and have unique strengths and purpose! I work with individuals, couples, and groups to pursue healthy relationships, personal growth, and emotional wholeness. My desire is to bring hope, guidance, and be a safe place for you to process and find solutions to your challenges. I look forward to working with you on the journey of hope and fulfillment.

I’m a licensed clinical social worker dedicated to helping clients navigate life’s challenges with compassion and practical support. I specialize in working with individuals managing anxiety, stress, and life transitions, and I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) to promote growth and resilience. My goal is to create a safe, collaborative space where you feel understood and empowered to make meaningful change.

Welcome to Divine Mind Services and Consulting, PLLC- “I’m a therapist specializing in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Solution-Focused Brief Therapy (SFBT) to help individuals, couples, and families navigate life’s challenges. My focus is on creating a safe, supportive space where we can work together to build healthier relationships, manage emotions, and create meaningful change. Whether you’re struggling with anxiety, trauma, relationship issues, or personal growth, my goal is to empower you with the tools and insights needed to move forward with confidence.”

Mary is a Licensed Clinical Professional Counselor, and a Certified Alcohol and Drug Counselor with over forty years of experience working with adults with substance abuse, eating disorders, anxiety, depression, grief, and relationship problems. Mary is also a Certified, Level Three, TEAM, Cognitive and Behavioral Therapist, through the Feeling Good Institute. Mary begins therapy by developing a warm and friendly connection with clients, so they feel comfortable and at ease. When the client is ready to get started, she helps them develop a treatment plan using simple and effective CBT techniques. Mary practices meditation daily and brings a broad range of mindfulness techniques into her practice.

Hello, I’m Marisol Cruz. I am a bilingual Licensed Clinical Professional Counselor (LCPC) and Licensed Mental Health Counselor (LMHC) offering therapy in both English and Spanish. With 24 years of experience as a school counselor and over 5 years as a mental health clinician, I support adults who are navigating life transitions, relationship challenges, stress, anxiety, depression, and issues with self-worth or confidence. I also have extensive experience helping individuals manage overthinking, emotional overwhelm, and communication difficulties. My approach is warm, collaborative, and client-centered. I believe therapy should feel safe and supportive, and I work to create a non-judgmental space where you can express yourself openly. Together, we will identify your goals, understand what’s weighing on you, and develop practical strategies to help you feel more grounded, confident, and emotionally balanced. Whether you’re seeking clarity, guidance, healing, or personal growth, I’m here to walk with you every step of the way. You don’t have to navigate this alone. Let’s work together to create meaningful and lasting change.

My name is Ana Vasquez. I am a mother, wife, Latina, and psychotherapist. Through my personal life experience and professional training, I can support you in an individual or couples’ psychotherapy process as you navigate life’s challenges from a safe, nonjudgmental space with empathic listening. My main areas of expertise in psychotherapy include: Attachment and Parenting: As a mother, I know that pregnancy, postpartum, and motherhood can activate our own childhood wounds. Motherhood involves a transformation of the self and of the way we relate to our partner, our own parents, our support networks, and friends. In psychotherapy, I will support you through this process and help you find balance between your role as a mother and as a professional. Relationships and Family Challenges: Through individual therapy, I can support you in understanding the generational patterns that have influenced your past and current relationship choices. I can help you identify the non-functional relationship patterns you may have repeated over time that have not contributed to choosing or creating a healthy partnership. I can also accompany you in the process of creating and sustaining a stable, long-term relationship from an emotionally healthy place. Immigration: Migrating to another country involves a major life change that impacts us internally and challenges us on many levels. Migration often requires adapting to a new culture, a new language, new ways of being in the world, and new social norms. In psychotherapy, I will accompany you through the multiple changes and personal adjustments that emerge during this process.