Hi there, I'm Christy. Are you struggling, feeling overwhelmed, like a fish out of water? Having difficulty balancing work, relationships, health, and being kind to yourself? I help individuals manage stress and anxiety. Together, using a holistic approach to address the needs of your mind, body, and spirit we can get you back to balance. I integrate mindfulness, yoga, and nature to help develop a stronger balanced relationship with yourself. Whether you dealing with stress, anxiety, depression, or chronic medical conditions I'm here to help you. Seeking therapy is a big step in allowing yourself to heal and grow in a safe space.
What can clients expect to take away from sessions with you?
Clients can expect a safe space to be heard, open and transparent communication and tools to help successfully manage feelings of stress, anxiety, depression, etc.
What treatment methods and tools do you utilize?
I utilize Holistic Therapy which focuses on the whole person, Cognitive Behavioral Therapy, and Humanistic Therapy. Tools utilized include reflection, mindfulness, and breathwork.
Explain to clients what areas you feel are your biggest strengths.
Strengths include working with professionals in fast-paced settings, and experience working in collaborative groups in the medical setting with various populations.