LCSW, 18 years of experience
Hi there, I'm Christy. Are you struggling, feeling overwhelmed, like a fish out of water? Having difficulty balancing work, relationships, health, and being kind to yourself? I help individuals manage stress and anxiety. Together, using a holistic approach to address the needs of your mind, body, and spirit we can get you back to balance. I integrate mindfulness, yoga, and nature to help develop a stronger balanced relationship with yourself. Whether you dealing with stress, anxiety, depression, or chronic medical conditions I'm here to help you. Seeking therapy is a big step in allowing yourself to heal and grow in a safe space.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths include working with professionals in fast-paced settings, and experience working in collaborative groups in the medical setting with various populations.
I love working with individuals throughout the adult age spectrum. Throughout all phases of our adulthood, we experience successes and challenges that a therapist can assist you with.
In essence, the eclectic approach allows the therapist to tailor their interventions to meet the unique needs of each individual client. By utilizing a range of therapeutic tools and strategies, such as cognitive-behavioral therapy, psychodynamic therapy, humanistic approaches, and others, therapists can offer a flexible and adaptable framework for understanding and assisting clients.