Christy Czajka
Christy Czajka
(she/her)
Hi there, I'm Christy. Are you struggling, feeling overwhelmed, like a fish out of water? Having difficulty balancing work, relationships, health, and being kind to yourself? I help individuals manage stress and anxiety. Together, using a holistic approach to address the needs of your mind, body, and spirit we can get you back to balance. I integrate mindfulness, yoga, and nature to help develop a stronger balanced relationship with yourself. Whether you dealing with stress, anxiety, depression, or chronic medical conditions I'm here to help you. Seeking therapy is a big step in allowing yourself to heal and grow in a safe space.
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
Strengths include working with professionals in fast-paced settings, and experience working in collaborative groups in the medical setting with various populations.
The clients I'm best positioned to serve
I love working with individuals throughout the adult age spectrum. Throughout all phases of our adulthood, we experience successes and challenges that a therapist can assist you with.
About Christy Czajka
Appointments
VirtualMy treatment methods
Eclectic
In essence, the eclectic approach allows the therapist to tailor their interventions to meet the unique needs of each individual client. By utilizing a range of therapeutic tools and strategies, such as cognitive-behavioral therapy, psychodynamic therapy, humanistic approaches, and others, therapists can offer a flexible and adaptable framework for understanding and assisting clients.