(she/her)
Cognitive Behavioral (CBT)
I have used CBT for 10 years. I use it to assist client anxiety, depression and stress management as a main intervention. I also use CBT with majority of clients to support them with learning the skills to increase their resilience, outlook on life, through adjustment periods and to increase their control over things their control.
Compassion Focused
I lean a lot on empathy and unconditional positive regard to support a client in all that they are going through. I support clients with moving towards a place of more acceptance and less attachment. very non-judgmental regarding clients'' many different life problems and dynamics.
Motivational Interviewing
I use this to support clients with identifying areas of change they want to see, identify their motivation for change & moving through the phases change.
Multicultural
I assess for the clients' unique experiences as it relates to their culture and take that into consideration as we work towards their goals. I use cultural app