Insomnia Therapists in Illinois

Finding a therapist who specializes in insomnia can be a key step toward achieving restful sleep and improving overall well-being. With 24 verified therapists in Illinois focusing on insomnia treatment, you can filter by therapeutic approaches such as cognitive behavioral therapy for insomnia (CBT-I), mindfulness-based therapy, and supportive counseling to address sleep disturbances, manage stress, and develop healthy sleep patterns. Each Grow Therapy-verified therapist is currently welcoming new clients and has upcoming availability, providing timely support to help you work toward better sleep and enhanced daily functioning.

Samara Lynch

(she/her)

Samara Lynch, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
10 years of experience
Virtual
Welcome to Tribe Works Behavioral Services where real talk is impactful and intentional. This space was cultivated to provide quality and working care to all that grace my path. I am committed to your mental health and overall wellness by taking the time to get to know you and understand your unique needs. My therapy sessions are tailored to provide a safe and supportive environment for you to explore, heal, and grow. With a focus on empathy and understanding, I will guide you towards positive change and personal growth. My Promise To You: To provide sessions that are tailored to your unique needs, while addressing issues such as end-of-life, depression, anxiety, and relationship difficulties. While using therapeutic interventions that aim to foster self-awareness, emotional healing, and personal transformation.

Yvonne Daniels

(she/her)

Yvonne Daniels, LCSW - Illinois Therapist at Grow Therapy
$75/session
LCSW
10 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW) with a degree from Southern Illinois University Carbondale. I provide therapeutic support to individuals 18 years and older, addressing a wide range of life challenges, including divorce, domestic violence, and other significant life transitions. Additionally, I assist individuals experiencing symptoms such as sadness, racing thoughts, and sleep difficulties. I specialize in working with members of the transgender community, offering guidance and support as they navigate the process of affirming their gender identity. I firmly believe that therapy can benefit everyone at various points in their lives and should be accessible to all. Each client is treated with compassion, warmth, and respect, and I strive to meet them where they are in their journey.

Sarah Moses

(she/her)

Sarah Moses, LP - Illinois Therapist at Grow Therapy
$100/session
LP
7 years of experience
Virtual
Hi. My name is Sarah Moses, MA, PsyD. I am a licensed Clinical Psychologist specializing in a wide range of disorders and life stressors. I work collaboratively with my clients to meet their goals by creating a safe space so they can learn tools, gain insight, and become "unstuck" from the areas of life that are getting in their way of becoming their most authentic self. I conduct both short-term and long-term therapy depending on patient needs (some clients need a safe place to process and gain insight, others are looking for coping skills).

Lisa Sumrow

(she/her)

Lisa Sumrow, LCSW - Illinois Therapist at Grow Therapy
$105/session
LCSW
8 years of experience
Virtual
I am a Licensed Clinical Social Worker with 8 years' experience. I received my master's degree from the University of St. Francis, in Illinois. I am passionate about helping those struggling through life's many transitions. As a clinician, I meet my client's where they are at, listen to what they want to work on, and collaborate with them on ways to achieve their goals. Together, we work as team towards growth and change.

Jennifer Wolf

(she/her)

Jennifer Wolf, LCPC - Illinois Therapist at Grow Therapy

Frequently rebooked

$120/session
LCPC
7 years of experience
Virtual
Hi- My name is Jennifer Wolf, and I am a Licensed Clinical Professional Counselor (LCPC) in Illinois with 7 years of professional work experience. I obtained my Master's Degree in School and Community Counseling from National-Louis University. I have experience in helping clients of all ages with stress and anxiety, motivation, self-esteem, confidence, career difficulties, and executive functioning. We all need a bit of support in our lives at one time or another. Reaching out for this support and finding a therapist is a courageous first step toward reaching your personal, professional or family goals. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

Sheila Harris-Fitzpatrick

Sheila Harris-Fitzpatrick, LCPC - Illinois Therapist at Grow Therapy
$100/session
LCPC
1 year of experience
Virtual
Hi, I’m Sheila Harris-Fitzpatrick. I am a Licensed Professional Counselor (LCPC), National Certified Distance Counselor (DCC) and Bereavement Professional, trained as a Grief Recovery Specialist at the Grief Recovery Institute in California. I have a Master’s degree from National-Louis University in Psychology and Community Counseling and have a Ph.D. in Christian Counseling from the Colorado Theological Seminary. I am a relationship expert with a focus on communication, boundaries, and conflict resolution in improving relationship interactions. My first question is, how authentic are you willing to be in your relationships? ​ I’ve counseled marriage couples, couples before marriage, families dealing with death, and individuals with anger management issues. I have experience with adults and children dealing with mental health disorders, substance abuse, parenting issues.

Lauren Peterson

Lauren Peterson , LCSW - Illinois Therapist at Grow Therapy
$120/session
LCSW
25 years of experience
Virtual
I want to meet a client where they are at, therefore where one wants to start. I am genuine and authentic and want to assist someone to get the help and resources they may need to be and feel better as a person overall. I enjoy teaching skills and am constantly learning new skills and techniques to be a better therapist. I also may push at times in order to assist one to explore further what it is they are experiencing.

Allyson Stephens

(she/her)

Allyson Stephens, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
5 years of experience
Virtual
Hi there, I'm Allyson! I am so proud that you have made this step. I’m glad you are here. There is a reason you are here, and I understand how vulnerable this can be. It is so brave that you have started this process and are ready to start your healing journey. My name is Allyson Stephens and I specialize in trauma-informed care. I have personally healed from generational trauma and done my work in order to better understand myself and how trauma impacts the body and mind.

Regina Hughes

Regina Hughes, LCPC - Illinois Therapist at Grow Therapy
$80/session
LCPC
23 years of experience
Virtual
Hi - I'm Regina - a passionate, Illinois-Licensed Clinical Professional Counselor (LCPC) and educator that has worked with adults, teens, and families, and couples, in both in-patient and out-patient settings. My background includes working with clients that have multiple issues including stress and anxiety, depression, PTSD, anger management, physical and emotional abuse, substance abuse, low self-esteem, relationship issues, marriage/intimate conflict, and career challenges.

Marija Rizoska

Marija Rizoska, LCPC - Illinois Therapist at Grow Therapy
$150/session
LCPC
10 years of experience
Virtual
Marija (Mar-ee-yah) Rizoska is dedicated psychotherapist with over a decade of experience across diverse mental health settings. Fluent in six-languages-Macedonian, Serbian, Bulgarian, Croatian, Bosnian and English-she excels in providing culturally sensitive and effective therapy to a wide range of clients. Marija extensive background and multilingual skills enable her to offer nuanced and empathetic support, making a significant impact on the lives of those she serves. Her commitment to mental health and her ability to connect with clients from various backgrounds underscore her exceptional expertise in the field. She specializes in trauma, anxiety and depressive disorders.

John Moulder

(he/him)

John Moulder, LCSW - Illinois Therapist at Grow Therapy
$125/session
LCSW
29 years of experience
Virtual
Welcome, I am a psychotherapist who received my training at the University of Chicago. I work collaboratively with clients to establish a relationship built on trust, authenticity and respect, which honors personal uniqueness and fosters reverence for one’s life. My practice includes those wishing to address anxiety, depression, grief and loss, spiritual concerns, loneliness, relationship issues, LGBTQ issues, PTSD, trauma, emotional and sexual abuse as well as life transitions and vocational discernment. In the context of a relationship marked by empathy, openness, and a measure of humor, I work collaboratively as a therapeutic ally, supporting clients’ personal healing and evolution. While I draw on contemporary psychodynamic and humanistic perspectives, and skills derived from CBT, ACT, mindfulness and contemplative practices, my approach is essentially person-centered. I also am trained and certified in EMDR from Francine Shapiro's EMDR Institute and in the FLASH technique from Philip Manfield. Being a composer and jazz guitarist, I have spent many years counseling musicians, artists and other creatives interested and involved in the arts. My background in the arts and music in particular, has become a metaphor to what I provide as a therapist since I have found the most beneficial therapy is analogous to the dialogue inherent in music, involving a soulful conversation that opens up new possibilities for wholeness, self-love, understanding, creativity, relationships and personal growth.

Alexander Amu

Alexander Amu, LCPC - Illinois Therapist at Grow Therapy
$100/session
LCPC
18 years of experience
Virtual
Greetings, I am a licensed Professional Mental Health Counselor, who is licensed in Georgia and Illinois. I am currently resident in Georgia. I am also a Certified Clinical mental health Counselor (CCMHC). I have over 16yrs of practice as a clinician in the residential and outpatient setting. I am trained in the use of the following treatment modalities; Cognitive Behavioral Therapy for Depression, Cognitive Processing Therapy, Prolonged Exposure Therapy, Cognitive Behavioral Therapy for Insomnia.

Keri Perillo

(she/her)

Keri Perillo, LCPC - Illinois Therapist at Grow Therapy
$150/session
LCPC
6 years of experience
Virtual
Therapy is a safe place for a client to remove the masks that we all wear and begin to heal. For this to happen, I believe in providing a space of understanding, empathy, active listening, and kindness. I strive to teach people the coping tools they need to not only heal, but have the happy, meaningful life that they deserve. My goal is to support my clients through active listening and helping them reach their goals.There is nothing more exciting than helping people discover their potential, find peace in a chaotic world, and achieve life goals. I believe in teaching people about actual self-care so that they do not have to rely on commercial self-care as an escape from their reality. Most of all, I believe that in building a trusting, nonjudgmental, safe therapeutic relationship where clients can process adverse experiences and move forward, effectively navigating life’s problems.

LaVoris Lee

(he/him)

LaVoris Lee, LCSW - Illinois Therapist at Grow Therapy
$60/session
LCSW
3 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I have experience working with clients with a wide variety of mental health issues. I received my Masters degree from Clark Atlanta University and have been practicing for around 3 years. I work primarily with adults who are looking for ways to manage stress and improve their mental wellbeing.

Megan Libreros

(she/they)

Megan Libreros, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
5 years of experience
Virtual
I am a Licensed Clinical Social Worker who has been in the field since 2010 working in community mental health, licensed since 2019. I am passionate about helping individuals navigate through the challenges of complicated relationships, whether it’s with partners, family, or friends. Through open and straightforward dialogue, we can unravel the knots of discomfort and find clarity and understanding. I’ll go at your pace, providing trauma informed care and client-centered services, where we talk about what you want to talk about. Looking to support those who want to start therapy, who are overwhelmed and scared to take the next step. Therapy can be a lot, and I'm here to make it easy. Let’s start with a conversation! I’m coming from a nonjudgemental stance, providing real talk.

Eric L. Dungan

Eric L. Dungan, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
20 years of experience
Virtual
Hello, my name is Eric Dungan and I'm a Board Certified Diplomate in Clinical Social Worker. I attended University of Louisville. I specialize in PTSD, Grief, loss, Depression, Anxiety, Marriage and Family and Anger Management. I have years of experience in the field of mental health care. I strive to help people attain their maximize potential in all aspects of their lives, using several different treatments modalities. All sessions are focused, to provide a nonjudgmental and objective environment to help the patient view their struggles with a new objective fair perspective towards themselves and other significant people and events in their lives.

Heather Freed

Heather Freed, LCSW - Illinois Therapist at Grow Therapy
$125/session
LCSW
13 years of experience
Virtual
As a dedicated therapist and owner of Freed Minds, I am committed to supporting individuals on their journey to holistic well-being. By focusing on understanding and nurturing the whole person, I integrate various therapeutic approaches to address the mind, body, and spirit. My practice is deeply rooted in the belief that each individual is unique and capable of profound growth and transformation. This conviction drives my commitment to helping you live your most authentic and fulfilling life. Together, we will embark on a journey of self-discovery, healing, and transformation, empowering you to lead a life filled with purpose and joy.

Julie Sellner/Perry

Julie Sellner/Perry, LCPC - Illinois Therapist at Grow Therapy
$150/session
LCPC
23 years of experience
Virtual
In-person
1431 Lourdes Ro...
Hi I am a licensed clinical professional counselor and prior to that I was a register nurse. I have been in private practice for over 20 years and have seen people with all types of mental health issues and emotional issues and my goal is to help you find healing and the best version of yourself. I have a love for people and have been in the helping field a long time. If you are interested in knowing my passion and heart check out my website and what my calling is about https://www.mended-hearts.org

Kellie Meyn

(she/her)

Kellie Meyn, LCSW - Illinois Therapist at Grow Therapy
$80/session
LCSW
5 years of experience
Virtual
Hey there! I am a LCSW based in Illinois. I recieved my Master's degree from Aurora University and have been working in the mental health field for approximately 6 years. I have been work with adult males to help them heal from trauma and learn more effective coping strategies. For the last year I have been working teens and adults to cope with life transitions and learn coping skills for anxiety and depression. I am LGBTQ friendly and gender affirming.

Christina Tri

(she/her)

Christina Tri, LCPC - Illinois Therapist at Grow Therapy
$130/session
LCPC
9 years of experience
Virtual
Being an adult can sometimes feel like you're on a roller coaster ride! Life isn't linear - it involves twists, turns, ups, and downs. We might feel "stuck" on the ride and aren't quite sure how to navigate getting off of it. Or we may find our “downs” might make us feel anxious, depressed, overwhelmed, or stuck. The "ups" might be exciting, but may also come with their own sets of stressors. We might want to get off the ride or take a gentler one, but not know how. And that's okay! Therapy can help. Life doesn't have to feel like you're going on a thrill ride every day - you can get on a gentler ride. Of course, we don't always know how to get off the ride or swap seats for a gentler ride (like the "kiddie roller coaster"). That's where I come in! I'm here to support you with the challenges you might be facing in life, offer you a space to reflect or process, plus find new ways to cope so you don't feel like you're on a thrill ride every day.

Cecily M. Neita

Cecily M. Neita, LCPC - Illinois Therapist at Grow Therapy
$80/session
LCPC
13 years of experience
Virtual
In-person
4137 Sauk Trail...
Cecily is a Licensed Clinical Professional Counselor and is National Board Certified. She earned a master’s degree in counseling from Chicago State University and has worked with a variety of clients to include children, adolescents, adults, families, and couples. Cecily uses a variety of approaches to address client’s unique needs. Her work focuses on making mental health more relevant and accessible for Black women and she uses Biblical Counseling. So often the stigma surrounding mental health issues and therapy prevents Black women from taking the step of seeing a therapist. I provide a safe space for clients to be themselves without judgement while on their healing journey. I am a strong believer in meeting people where they are. READY TO TALK? I would love to connect with you.

Dr. Juliet Dinkha

(she/her)

Dr. Juliet Dinkha, LP - Illinois Therapist at Grow Therapy
$160/session
LP
25 years of experience
Virtual
In-person
917 West 18th S...
As a Licensed Clinical Psychologist based in Illinois. I earned a Bachelor’s degree, a Master’s degree and a Doctorate degree in Clinical Psychology. I have an extensive research background and have published two books on identity and resilience. In therapy, my foremost priority is your well-being. I am committed to providing a safe, non-judgmental, and confidential space where you can openly express your thoughts, emotions, and concerns. I believe in the power of empathy and active listening to truly understand your unique experiences and perspectives.

Jessica Milgrome

Jessica Milgrome, LCPC - Illinois Therapist at Grow Therapy
$105/session
LCPC
10 years of experience
Virtual
Hello! I'm Jessica Milgrome, a licensed mental health clinician with 10 years of experience, also certified as a Rehabilitation Counselor and Nationally Certified Counselor. My approach centers on making therapy the least stressful part of your life. I create a supportive, relaxed environment with a modern, casual style, often incorporating humor. I can direct sessions or simply listen, based on your needs, and appreciate when clients express whether they seek guidance, feedback, or just want to vent. I work with clients facing various concerns, including depression, anxiety, ADHD, and relationship issues like breakups and marital conflicts. I also manage severe mental health conditions such as psychosis and trauma, and help individuals cope with grief, loss, and anger management. Additionally, I focus on developing interpersonal relationships and provide practical support with job placement and interview skills, aiding career transitions and professional growth. I guide clients in cultivating self-love and forgiveness, believing these are crucial for emotional healing and personal growth. My holistic approach addresses both emotional and practical aspects of life to help achieve balance and fulfillment. To share a bit about myself—I’m a huge fan of stand-up comedy (laughing is life), look forward to Mondays for Spotify's new Discover Weekly playlists, and live by the mantra "When words fail, let the music speak." Plus, I have six dogs! As a therapist, my goal is to help clients become their best selves. Together, we’ll improve self-esteem, identify symptom triggers, develop coping skills, explore psychoeducational materials, enhance family relationships, discuss psychotropic medications, and build a strong sense of self. My counseling style is warm and interactive, treating everyone with respect, sensitivity, and compassion. I combine cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling, tailoring our dialogue and treatment plan to your unique needs. I look forward to working with you!

Pam Barrigar

Pam Barrigar, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
14 years of experience
Virtual
Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illinois, Missouri, Florida, Georgia and Arizona. I have over fourteen years of experience in helping individuals with depression, stress, anxiety, trauma, abuse, anger management, PTSD, self-esteem, and relationship issues. I often practice as a Christian counselor, however, I work with individuals from all faith backgrounds with a non-judgmental approach. I know that taking the first step to sign up for therapy can take courage. I am proud of you for taking this step and look forward to walking along side of you on your journey.

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Frequently asked questions

Why filter by Illinois rather than a city like Chicago?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Illinois from Rockford to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Illinois.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Insomnia/Sleep Issues?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Insomnia/Sleep Issues, is filtering therapists in Illinois that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.