Therapists in Georgia

Greetings! Thank you for taking time to review my profile. I am Tangela (pronounced "Angela" with a T) and I am an experienced Licensed Professional counselor who has been providing counseling services for over 12 years. My background includes providing trauma recovery support and treatment. I also provide support in several other areas including anxiety, depression, women's issues, and Faith based counseling. I use an array of modalities and evidence based treatment methods along with treatment goals for my clients. My primary methods are listed in my profile. I look forward to helping my clients address their areas of concern, overcome them, seek alternative methods, and beneficial methods to improve overall health and wellness. I like to give homework as well in order for my clients to fully see the process all the way through. I also love to provide reading recommendations. I enjoy the transformation period for my clients. I am patient, very understanding, and a great listener. My expertise helps to provide supportive feedback and structure toward meeting the treatment goals set. I am a huge advocate for self-care and will likely implement it into our sessions. I am also flexible and able to accommodate most schedules for appointments. I look forward to meeting with you soon!

Hi, I’m a Licensed Counselor (LPC) based in Georgia. I received my Masters in Clinical Mental Health Counseling from Argosy University and I have been practicing for 4 years. I help clients to understand that “It is Okay not to be Okay.” I believe in meeting my clients where they are and providing them with the coping skills they need.

I am an LCSW licensed in NY and GA. I graduated from CUNY Hunter College School of Social Work and enjoy working with children/youth and adults. I have experience with play therapy techniques, CBT and solution focused techniques. I believe in clients becoming empowered and utilizing your skills to navigate life successfully. I look forward to working together and helping you reach your goals.

Hi. I'm Marquita and I've been a social worker for 15 years and counting. I strive to help my clients navigate this challenging journey we know as life. Sometimes on this journey, we experience things such as anxiety, depression, life changes, set backs, and other bumps in the road, but what I've learned is that we can almost always navigate through or around them and keep on going. I use some conventional as well as unconventional techniques to work with my clients. I like to start where you are and not where I think you should be. We will use a mixture of cognitive behavioral, behavioral, mindfulness, and many other techniques to help us solve problems that we identify. I say "we", because we will do this together, but I allow you to drive. That just means I trust that you know yourself better than I do, but I will strive to help you find out just how strong you are and empower you to thrive in your life. We can do this together!

I’m a therapist dedicated to helping individuals and couples find healing and connection in their relationships and personal lives. At The Empowerment Place, I offer a warm, non-judgmental space for clients to explore their challenges and uncover strengths. I am a Licensed Professional Counselor, National Board-Certified Counselor, and Certified School Counselor with a deep passion for empowering individuals to prioritize their mental health. My approach is compassionate yet solution-focused, and I work closely with each client to foster meaningful change, especially in areas like overcoming relationship struggles, managing life transitions, and enhancing overall well-being. I've earned a Bachelor's degree in music education and religious studies from Valdosta State University, a Master’s in Special Education from Grand Canyon University, and a second Master’s in Counselor Education from Albany State University. At The Empowerment Place, I provide individual, couples, family, and group therapy, utilizing an integrative approach that combines Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Person-Centered modalities. She specializes in treating anxiety, bipolar disorder, trauma, depression, self-esteem issues, and multicultural concerns, adopting a holistic perspective in her work. Additionally, I am certified in Gottman Level I and Prepare/Enrich, offering expert care for premarital, marital, and couples counseling. As a trauma-informed therapist, I am dedicated to guiding my client on their path to healing and self-discovery. I strive to create a welcoming and supportive environment for all clients, including those from the LGBTQIA+ community, marginalized groups, and individuals of diverse backgrounds, religions, and ethnicities. I believe in each person's ability to overcome challenges, rediscover their strengths, and achieve personal growth. Her approach fosters resilience and empowers clients to make meaningful, lasting changes in their lives. Whether facing anxiety, depression, trauma, or life transitions, I offer a compassionate and non-judgmental space where individuals, couples, and families can thrive. Empower your healing, embrace your journey!

Hello, I'm Nancy. I have been in mental health field for the past 20 years, working in the community, hospital setting and private practice. I am happy to be joining the Grow family as I embark on a new journey of helping those in need through the tele health platform and giving my expertise as a LPC to address mental health concerns. I want to help others combat depression, anxiety , and relationship issues.

Hi! I am Dr. Andrea Halbig. I am a licensed clinical social worker, and have my Doctorate in Social Work as well. I have been a social worker for ten years. Social work is my passion, and I love being able to focus on the importance of mental health and the vital role it plays in our lives. It is such an important piece to whole body care.

Hello! I’m a licensed mental health counselor, licensed in both WA and GA. I received my MA in psychology counseling in 2004 and have worked as a school based counselor before entering into my private practice in 2010. I enjoy partnering with clients to uncover the roots of maladaptive thinking. Once there is awareness and understanding healing can blossom. I love Jesus and acknowledge He is the source of our healing. I have a solid church family, a wonderful husband, beautiful daughter and two sons. I live on a peaceful farm with wide open spaces and a big garden. I enjoy playing in the dirt and reading good books…it’s a truly beautiful life.

Kisha Love is a Licensed Professional Counselor in the state of Georgia. Kisha has over a decade of experience treating children and adults experiencing symptoms of depression, PTSD, bipolar disorder, anger, anxiety, and more. Kisha utilizes a psychodynamic approach in the therapeutic process, one that includes CBT, trauma-focused CBT, IFS, mindfulness, and more to achieve recovery goals. Kisha also provides support as a Certified Professional Counselor Supervisor to Master's Level Clinicians to strengthen their skillsets as they work towards their full professional licensure.

I have over 10 years of experience serving individuals and families that desire to live their fullest potential. The goal is to provide a relaxed and supportive atmosphere, so your experience will be for learning, progression and a genuinely safe space to share your story. I will create a personalized treatment plan with your participation to assist you with achieving your goals.

Hi there, I'm Colleen! I am a Licensed Professional Counselor (LPC), a Certified Advanced Alcohol and Drug Counselor (CAADC), as well as a Medication, Assisted Treatment Specialist (MATS) in the State of Georgia. I grew up in Philadelphia, PA, and relocated to the Metro Atlanta Area in 2012. I have 23 years of experience in the realm of Mental Health and Substance Use Disorders. I am recognized for being an experienced, empathetic, down-to-earth, and kind mental health professional. I have worked with clients with a wide range of concerns including depression, anxiety, addiction issues, relationship issues, and parenting concerns. I also helped many people who have experienced emotional abuse.

I am licensed Clinical Social Worker in Georgia with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, depression & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a Licensed Clinical Social Worker based in Georgia, specializing in women's mental health and wellness. With over a decade of experience, I offer therapy services to adolescents, young adults, and families dealing with life transitions, anxiety, depression, and trauma. I employ a holistic approach, integrating evidence-based practices like Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy to address the emotional, psychological, and physical aspects of well-being. I am also the Founder of Power Forward Outreach, Inc., a nonprofit organization dedicated to empowering young women by equipping them with essential life skills and educating them on the importance of mental health and wellness, to create a supportive community where they can share experiences, seek advice, and receive emotional support.

I became a therapist because therapy changed my life. Experiencing mental illness caused struggle and emotional suffering, but lead me to seek help. The support I found brought solace and healing, and eventually opened doors that led to becoming a therapist. It is such a meaningful experience to reach those who are now where I once was. Over the years I had opportunities to work in many settings, including medical and mental health hospitals, intensive outpatient, and residential addiction treatment centers, and now private practice.

Hello, I'm Jamesia Mathis, a Licensed Professional Counselor and Certified Professional Counselor Supervisor based in Georgia. With over 8 years of dedicated practice, I've had the privilege of working across various mental health settings, including crisis stabilization, partial-hospitalization, intensive-outpatient, and outpatient programs, serving both adolescents and adults. I firmly believe that one's thoughts and emotions significantly impact their behaviors. I am passionate about helping individuals build awareness of negative thinking patterns and maladaptive behaviors to initiate positive change. In our therapeutic journey together, I work collaboratively with you to explore your current struggles and past experiences, aiming to identify the root causes of your challenges and guide you toward greater peace and happiness.

At this time of extreme changes, I am here to help you navigate the uncertainty that many of us are facing. Hello, I'm Rachel, I have worked as a mental health therapist/counselor since 2014, (with additional experience during in-residency prior to graduation from May 2013-March 2014). I have provided therapeutic services to young children, teens, adults, families, and couples. I have provided services in a variety of settings such as: residential-inpatient, outpatient clinics, emergency rooms, and a maximum-security prison. I currently work with Veterans, some active duty, reserves, and national guard, primarily in the areas of combat and/or military sexual trauma. I have also worked with this population to help with readjusting to civilian life and other life stressors. I also have experience working with Veterans, who are also government employees, facing a lot of additional uncertainty right now. ***I am open to new clients. Please message me directly to schedule a time.***

I welcome all clients as long as they are willing to work on their concerns and issues. I have been working in the mental health and substance abuse field for over 20 years. I work with the client in order for them to obtain positive mental and emotional health. My method of doing therapy can vary depending on the issues that the current client is dealing with.

Welcome! I'm Renita Howard, a licensed therapist dedicated to helping individuals navigate life's challenges and find greater well-being. With a deep passion for mental health, I've spent the past 8 years working with clients from diverse backgrounds to foster growth, healing, and resilience. I hold a Masters of Science degree in Mental Health Counseling from Capella University, where I developed a solid foundation in various therapeutic modalities.

Hello, I am Jeoson and I have been a clinician for over ten years. Everyone has been through pain and difficulties and sometimes we carry that around. I have been working with different individuals, in both inpatient and outpatient settings, in different areas of their struggles. I believe in a holistic approach that is individualized and focuses on goals and outcomes. Therapy is based on trust, and it is a process. I have helped individuals dealing with addiction, anxiety, depression, and grief. The longer I am in the field, the more I am amazed by people’s ability to find strength from within to allow healing to take place.

Hey Everyone! I am a licensed professional counselor (LPC) based in North Georgia. I have been practicing for the last 9 years after getting my Masters from Wake Forest University. I have lots of experience not only helping people navigating through life changes, but helping them learn how to help themselves in the future so these changes can be a permanent part of their lives.

I have experience treating individuals and couples with depression, anxiety, attachment and trauma. I have worked extensively with teens, young adults and adults and believe my relationship with my clients is a partnership working to achieve the clients goals. I strive to assist clients with identifying and building upon their strengths and growing through their challenges. I am an eclectic therapist, utilizing a variety of treatment models in order to treat the whole person. Are you ready for a change? Are you ready to grow through and past what is currently holding you back from being the best you that you can be? I would be honored to walk through that journey with you and help you reach your goals in a safe, non judgmental space.

I am Erika Williams-Walker and I am a LPC (Licensed Professional Counselor) in Georgia. I attended the University of Tennessee at Knoxville for undergrad and Argosy University for my graduate studies. My early experience in the field was at a nonprofit for homeless women and children where I learned to work with women with substance abuse and trauma. From there, I have worked mostly in a community mental health setting as a manager. I have been in the field for over 18 years.

Welcome! Have you decided to take this next step on your journey? That is bold and brave of you, and you don’t have to do it alone! I am passionate about finding ways to work together in a welcoming and safe environment. I want to help you create the most authentic and actualized “you”. Let’s explore challenges you are facing, and forge a path towards creating the changes that you envision. Change can be scary at times, and yet feeling stagnant can often mimic a hostage situation; where we feel trapped in a negative mindset. As humans, we all have the capacity to evolve, and I want you to be convicted in your ability to achieve that. I have years of experience working with adults, young adults, (and other age groups) of diverse backgrounds. I look forward to connecting with anyone that is committed to their process. I also enjoy working with individuals from LGBTQIA+, Immigrant & LatinX (hablo Espanol perfectamente bien!) communities & adults with ADHD.

I'm a nationally certified licensed professional counselor (LPC) based in Georgia. I received my master's degree from Columbus State University and have been practicing for nearly nine years. I'm also certified in autism education through Liberty University. I have experience working with various forms of trauma (several certifications), depression, anxiety, chronic illnesses, domestic violence, addictions, substance abuse, and life transitions.

Welcome! I am a licensed professional counselor in the state of Ga. and a registered telehealth provider for Florida. I've also received certification as an Autism Spectrum Disorder Clinical Specialist. During over 14 years in this field, I’ve enjoyed working within different settings, capacities and with various populations. My therapeutic practice is driven by the philosophy that the client is the expert in their life and that a team effort is imperative for optimal benefits. The foundation for my client-counselor relationship entails the treatment of all with respect and deliverance of individualized services. Witnessing that moment when a client meets any milestone is just as self-rewarding for me as your helping professional. I understand that reaching out for professional counseling services may be challenging. But I want to reassure you that this decision should be a positive, life-changing one. So, I commend you for your courage and am looking forward to accompanying you along this therapeutic journey!

I am a Licensed Professional Counselor (LPC) dedicated to supporting adult clients through life’s challenges with compassion, insight, and evidence-based care. I received my Master's from Georgia State University and have been practicing 16 years. With a client-centered approach, I help individuals navigate emotional distress, relationship issues, life transitions, and personal growth. My goal is to create a safe and empowering space where clients can explore their experiences, build resilience, and make meaningful changes

Each age and stage of life brings new challenges and it doesn't come with a manual. My goal is to help clients navigate these transitions and challenges in the best way possible. I have spent 12 years working with children and families in a school setting and have seen the way family struggles impact the individual. My particular strengths are communication difficulties, relationship struggles, parenting and attachment needs. I am a practitioner of TBRI (Trust-Based Relational Interventions) and practice human-informed care. I believe that strengthening our healthy relationships and connections can help improve our quality of life.

Hello! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I received my Masters from Troy University in Alabama and have been practicing for 5 years. I help young adults- older adults struggling with career stress, career change, retirement, family issues work/life balance and burnout become the best versions of themselves. I love and enjoy being a counselor and helping my clients to gain insight into their lives past and present. I enjoy working with young adults, adults, and the geriatric population.

Hello, I'm Beverly! I know life is challenging at times and it takes courage to admit it and to seek help. Good job in taking the first step! Are you struggling to find harmony and fulfillment in your life and relationships? Are self-esteem, self-care, and healthy boundaries difficult for you? Do you have a family member or loved one who struggles with addiction issues? Living with any of these challenges can cause anxiety or depression which can make it even more difficult to cope. You don't have to deal with this alone. Working together, we can identify what is getting in the way of you having fulfilling relationships with yourself or others. I will meet you with compassion and respect, offer a fresh perspective, and provide you with new tools to help you cope. I approach therapy holistically and address physical, mental, emotional, and spiritual health. I utilize breathing exercises, mindfulness, and meditation in my practice. In our journey together, we'll work towards unlocking the harmony and fulfillment you deserve. If you're ready to take the next step towards a more fulfilling life, reach out to me today. I look forward to joining you on this path of healing and growth.

Hello, I’m a Licensed Professional Counselor based in Georgia and have been in practice for the past three years. I earned my master’s degree from Ashford University. I maintain a high level of cultural sensitivity and have extensive experience working with veterans, adults and adolescents in the areas of substance use, behavior management, and mental health challenges.

Hello there, I am Willie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I do help high performers manage and avoid burnout. Together, we can identify what’s not working and get you back to balance. We’ll use a whole self-help approach addressing the needs of your mind, body, and spirit. I also integrate mindfulness, self-compassion, and cognitive behavioral therapy, helping you to develop a stronger relationship with yourself. Whether you’re dealing with overwhelming relationship issues or cycles of anxiety. Depression and/ or psychoactive drug use: I’m here to help. You deserve a safe space to heal and grow. In our sessions together, I’ll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let us work together.

As a Licensed Psychotherapist in Florida, Georgia, and New Hampshire, I am dedicated to fostering healing and personal growth through an integrative approach to mental health. My practice is built on the belief that true healing involves the mind, body, and spirit, and this conviction led me to embrace the Trauma Conscious Yoga Method as a powerful tool in my therapeutic work. With extensive training in trauma-informed care, I have witnessed the profound impact that somatic practices can have on emotional and psychological healing. The Trauma Conscious Yoga Method not only complements traditional psychotherapy but also enhances my clients' ability to process trauma at a deeper level. By merging mindfulness-based yoga techniques with evidence-based therapeutic practices, I create a safe space where individuals can explore their feelings, release tension, and cultivate resilience. My approach is tailored to meet each client's unique needs, blending talk therapy with mindful movement and breathwork. This experiential method empowers clients to reconnect with their bodies, develop greater self-awareness, and foster a sense of grounding and stability. I am passionate about guiding individuals on their journeys toward healing, helping them reclaim their stories and find peace in their bodies. Whether you are navigating anxiety, depression, chronic illness, life stressors, or the lasting effects of trauma, my goal is to empower you to reclaim your narratives and move toward a place of balance and inner peace. I am here to support you in discovering the strength and tools you possess within. Together, we can embark on a transformative path toward wellness and self-empowerment.

I’m a certified Christian counselor with a passion for integrating biblical principles and practical strategies to help you navigate life’s challenges. With nearly a decade of ministry experience and five years of counseling, I specialize in supporting ministry families but also work with anyone seeking faith-based guidance. Whether you’re facing personal struggles, church hurt, or life pressures, you don’t have to face it alone—God cares about your mental health, and so do I.

Hi, I am Licensed Professional Counselor based in Georgia with 20 years of experience. I enjoy working with individuals become their best person. I believe self-care and self-love is so important. I don't want to see you just survive I would like to see you thrive. Seeking out therapy can be scary and confusing at first, I am here to help make that decision less cumbersome.

Welcome! My name is Noell Andrews, and I am a Licensed Clinical Social Worker. I am truly honored that you're considering prioritizing your mental health. This is a powerful first step, and I’m excited to walk alongside you on this journey. I specialize in working with individuals who are navigating challenges such as depression, anxiety, anger management, and other emotional or behavioral concerns. While taking that first step toward therapy can feel unsettling, I strive to create a safe, warm, and judgment-free space where healing and self-discovery can flourish. My approach is rooted in Cognitive Behavioral Therapy (CBT), which helps us identify and shift unhelpful thought patterns and behaviors to promote healthier coping strategies and emotional resilience. I believe in a collaborative process where you are the Captain and I am your co-pilot, helping guide you toward greater balance and fulfillment. As Gandhi said, “A balanced intellect presupposes a harmonious growth of body, mind, and soul.”

Hello. I am Susan Miles, licensed professional counselor. A little about me, I have been in this field going on 13 years now. I love what I do and I love being able to help my clients navigate through life. I am here for my clients and I love to see growth in others, spirit, mentally, and emotionally. I hope that I can help you navigate to be a better you.

Hiya! I'm a Licensed Clinical Social Worker based in Georgia. I received my Masters from Georgia State University and have been practicing since 1999. I recently retired from the Wellstar Hospital System where I provided therapy, evaluations and case management on the behavioral health unit and in the emergency departments. I offer LCSW supervision to master's level clinicians. I also execute Guardianship Evaluations for the probate court systems. I help adults ages 18 through to 'senior-hood' struggling with a variety of stressful situations which may cause them anxiety in all it's forms.

I work best with those who are overwhelmed by anxiety, stress, and negative self-talk, despite moments of happiness. These struggles impact their relationships, career, and health. They need a compassionate, personalized approach to uncover and address the root causes of their distress. If this resonates with you, Let's connect to see if we would be a fit to work together.

My name is Bill Massey and I am a licensed clinical social worker practicing in west central Georgia and east central Alabama. I graduated from the University of Georgia's MSW program in 1993 and became an LCSW in 1996. I have worked in home health and hospice for most of my career with a strong emphasis on geriatrics and dementia care. I have experience in inpatient psychiatric settings and residential services as well. I am looking to fill a niche that I have seen wanting attention for some time. For many years I have seen elders and their families in their homes but had to refer out any counseling other than crisis intervention to outpatient therapists. The problem is that I have been referring homebound people for outpatient therapy. This is not effective for many reasons. With the help of Grow Therapy, I intend to offer my services of counseling and case management to people in the comfort of their own homes. I will become a mobile mental health provider to serve a population that has gone largely underserved for all too long. My coverage area for in-home therapy will be Lee, Russell, and Chambers counties in Alabama as well as Muscogee, Chattahoochee, and Harris Counties in Georgia. I am opening up limited appointment times for virtual counseling as of mid May 2024.

My name is Nathan, I have over 10 years experience in the therapy field. I love working with families and couples. I have extensive experience in addiction and Mental Health. I am a Combat Veteran so I have a strong desire to work with Veterans and 1st responders. I am approachable and always see the best in people even if they are struggling to see it themselves.

Hi! I'm Bernard Duvivier a Licensed Professional Counselor (LPC) based in Georgia. I have a wealth of experience in various fields of mental health. I've worked in university settings, hospitals, forensics settings, community service board, assertive community treatment team (ACT) and corporate employee assistance program (EAP). I have a passion for helping that has taken me to many places. I'm eager to use my education and experience to help you grow.

Welcome to Circle of Friends Counseling & Consulting. A place of healing, serenity and inclusivity! Terri is an energetic Licensed Professional Counselor, licensed in GA with 15 years of experience. During my sessions, I take an integrative approach, combining interventions like CBT, DBT, and others, while also incorporating both learned knowledge and personal lived experience. I believe that maintaining compliance, building rapport, and collaborating with the client enables more effective solution identification and encourages strong client commitment.” Through a combination of professional training and lived experience, I offer a safe space to help you navigate betrayal trauma, PTSD from infidelity, and the aftermath of abuse. Together, we’ll work to rebuild your sense of self, strengthen your mind, and rewrite your story—because you hold the pen. You have the power to decide how your story ends. "Let’s take the first step—together."

My name is Tyundreya Lindsey and I am a Licensed Marriage and Family Therapist. I have practiced therapy for the past ten years. My therapy background includes community mental health, public and private psychiatric inpatient programs, and private practice. I specialize in anxiety, relational/marital issues, and stress management. Are you someone who needs an outlet to release your thoughts, as well as learn ways to cope with stressors? I provide education and tools needed to set boundaries, regulate emotions, conflict resolution, and communication skills.

I want to assist individuals, couples, and families, ages 5 to 99+, on their chosen paths to living a healthy, mentally stable lifestyle by creating a safe, compassionate, and caring environment where individuals are free to be themselves, where they are comfortable in their skins, where they can identify their strengths, identify their goals, and pursue those goals on their timeline. I also want to strive to help families define their normal and achieve that vision while developing positive self-esteem, healthy coping skills, and appropriate boundaries.

Hello and Welcome! I'm Linton Hester and thank you for your courage to seek help. As a Licensed Counselor with 7 years of experience, I have worked in multiple settings from in-patient, community-based settings to now private. The demographic of cases I have helped varies from adults, children, families and couples ranging from anxiety, depression, psychosis, marriage, family challenges to the most personal of issues. My focus and goal is YOUR goal. With that in mind, I am here to help you to LIVE BETTER NOW by partnering with you to meet your needs in this most important moment in your life! How can I be of service to you?

Hi! I'm a licensed mental health clinician (LPC) based in Georgia. I received my Master's from South University in 2016, and have been practicing since. Whether life's challenges seem overwhelming, or you desire self-improvement and exploration, I can help you achieve your goals. I specialize in trauma, anxiety, depression, relationships, stress, trauma, mood instability, grief, and older adults. I believe in the beauty of mental wellness! I know life is hard. I appreciate your willingness to reach out for help and have hope for a better tomorrow.

Greetings! I am a Licensed Professional Counselor (LPC) in the state of Georgia. I graduated with my Master of Arts in Professional Counseling from Argosy University in 2005. I became a fully licensed therapist in April 2009. My career began working with children and adolescents. Working with adolescents and women have been a passion of mine as I have observed their change and growth in their mental wellbeing.

I have over 25 years of experience working with client in a variety of settings that include inpatient and outpatient mental health services. I've also worked with adolescents, teenagers, and adults on issues that range from anxiety to thoughts of self-harm (non-suicidal). I have also worked with individuals with a variety of different SES backgrounds ethnicities. I am trained in Marriage and Family Therapy and currently Licensed as a Professional Counselor.

My Name is Shirley Bowman , I am the owner of Daily Empowerment Counseling services. I am licensed in Georgia and South Carolina. I have been working in the field of counseling for 15 years. I use many forms of therapy but, I am a strong believer in Cognitive behavior Therapy (CBT) because, if one can change their thoughts their behaviors will follow.

Has everything looked like it’s going well on the outside, but inside you feel like you’re hanging on by a thread? Are you waking up tired regardless of how much sleep you get? Do you see yourself as “the fixer” or “the caretaker” with your loved ones, but feel as though you don’t have any energy left when it comes to taking care of yourself? Does it feel selfish to take care of yourself? Does the thought of disappointing others and telling a loved one “no” fill you with dread? Old belief patterns don’t have to keep you feeling powerless anymore. Reaching out is a big first step in prioritizing your needs. I am committed to supporting you with warmth and compassion every step along the way. Together we can examine ways your old narrative no longer serves you and help foster a more peaceful and purposeful way of living.