I'm a nationally certified licensed professional counselor (LPC) based in Georgia. I received my master's degree from Columbus State University and have been practicing for nearly nine years. I'm also certified in autism education through Liberty University. I have experience working with various forms of trauma (several certifications), depression, anxiety, chronic illnesses, domestic violence, addictions, substance abuse, and life transitions.
In our first session, we will introduce ourselves and begin to establish a therapeutic alliance. I will go over any questions that you may have about me and my experience, your expectations for therapy, etc. I will also gather background information as we work together to establish your goals and objectives. From here, I will implement a treatment plan that will be a sort of blueprint for us moving forward.
I have always been very compassionate and empathetic, and I believe in empowering others to reach their full potential by recognizing and developing the tools and resources, both internal and external, that they may not realize that they already have within and around them.
I love to work with any and everyone! When you meet with me, you are in a safe and nonjudgmental space. If you're feeling anxious, depressed, overwhelmed, grief-stricken, dealing with a chronic illness, dealing with the effects of unresolved trauma, etc., I'm here to offer you the support, compassion, and tools needed to overcome whatever challenges you may be facing.
Used in sessions to assist clients in recognizing distortions in thinking that are creating problems and reevaluating them in light of reality.
Used in sessions to emphasize the importance of compassion and self-compassion in our interactions with the world and the self.
Used in sessions to help clients regulate trauma responses. express their thoughts and feelings about their trauma, and learn coping skills for everyday life.
Used in sessions as an action-approach to help clients identify and change unhealthy thought patterns and behaviors.
Used when working with clients with anxiety to help them learn to better manage their emotions and cope with challenging situations.