Optum Therapists in Florida

Finding a therapist who accepts Optum insurance can make accessing mental health support more manageable and affordable. With 1834 verified therapists in Florida who accept Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and solution-focused therapy to address issues like anxiety, depression, or relationship challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you have access to quality care that fits within your Optum insurance coverage.

Amber Poma

(she/her)

Amber Poma, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
6 years of experience
Virtual
Hello, I'm Amber, a dedicated and compassionate trauma-informed therapist committed to providing a safe and empathetic space for individuals on their healing journey. With a background in psychology and extensive training, I bring a holistic approach that integrates psychodynamic, person-centered, mind-body approach and cognitive-behavioral therapy (CBT) techniques to support clients in their path to recovery. Incorporating a mind-body approach in therapy involves recognizing and addressing the interconnectedness of mental and physical health. This approach may include techniques such as mindfulness, deep breathing, or progressive muscle relaxation to help clients become more aware of how their thoughts and emotions influence their physical sensations. By integrating practices that focus on bodily awareness and self-regulation, therapists can help clients manage stress, reduce anxiety, and improve overall well-being. My psychodynamic orientation allows me to help clients delve into the unconscious aspects of their psyche, understanding how past experiences shape current thoughts and behaviors. Through this exploration, we work together to identify patterns, gain insight into unresolved conflicts, and promote long-term personal growth. In addition to the psychodynamic approach, I integrate person-centered therapy principles, emphasizing the importance of the therapeutic relationship. I believe in the inherent goodness and resilience of individuals and strive to create a space where clients feel heard, valued, and empowered to navigate their unique healing process. Furthermore, my practice incorporates elements of cognitive-behavioral therapy (CBT), focusing on identifying and challenging negative thought patterns and behaviors. This approach allows us to develop practical strategies for coping with the impact of trauma, fostering resilience and promoting positive change. With a commitment to ongoing professional development and staying informed about the latest advancements in trauma treatment, I am dedicated to providing evidence-based and client-centered care. I am here to support you on your journey towards healing, personal empowerment, and a more fulfilling life.

Anne Marie Raynor

Anne Marie Raynor, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
15 years of experience
Virtual
Are you struggling emotionally, mentally, or with life in general? If you're reading this, you must be ready for a change. The first step in making a change is acknowledging a need for one. It takes courage and strength to seek out a therapist, and I will help you feel comfortable and supported in whatever it is you want to work on. I can help you change things in a positive direction and help you be a happier and more satisfied person. I can help you cope with the ups and downs of life and handle them in positive and productive ways. I collaborate with my clients to find the best treatment for them. I offer individual counseling for teenagers and adults dealing with difficult life issues such as depression, anxiety, addiction, trauma, as well as Bipolar Disorder, and PTSD. I help empower my clients to change their negative thinking patterns to a more positive, productive way of thinking to help them feel stronger, safer, happier and more confident. I offer a warm, safe, environment free of judgement and completely confidential. Please let me utilize my counseling techniques and compassionate outlook to help you organize your thoughts, find and utilize your strengths, and get you to where you want to be in your life. Getting another perspective can make all the difference.

Teresa Stevenson

Teresa Stevenson, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
20 years of experience
Virtual
Hello, I am Teresa! Are you looking for a therapist who will help you find a better balance in your life? If that sounds like you, I am the Therapist for you! I believe in the importance of building rapport with clients. I want my clients to feel as comfortable as possible, and I do my best to achieve this by using a client-centered approach. I use a balanced approach that allows my client to work through current and past issues that are preventing them from moving forward. I tend to use a Cognitive Behavioral approach with an emphasis on Mindfulness. However, I believe in utilizing an approach that is best for my client this may also include Dialectical Behavioral or Solution Focused therapies. Little about your therapist...I have been in the counseling field for over 20 years. I have worked with individuals (ages 5 and up), couples and families. I received my Masters's Degree in Counseling from Webster University in 2004. I have worked in various settings such as community mental health, public/private schools and private practice.

Daphne Choute

(she/her)

Daphne Choute, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
8 years of experience
Virtual
Hello! I'm Daphne, founder of Paved Counseling Services. I started this practice because I noticed a crucial need—adults struggling to break free from the generational impact of trauma that continues to affect their mental and emotional well-being. My mission is to help you heal from past wounds and break these cycles, so you can live a life of freedom and fulfillment. At Paved Counseling Services, we specialize in supporting adults who have experienced trauma, helping you overcome challenges like anxiety, depression, self-doubt, and unhealthy coping mechanisms. Our holistic approach integrates faith, therapy, and goal-setting to guide you on your journey toward lasting change. I believe you are the expert in your own life, and my role is to collaborate with you, using proven therapeutic methods like EMDR, Brainspotting, and CBT. Together, we’ll create a plan that fits your unique needs and helps you achieve the growth you desire. Imagine a future where your past no longer controls your present—a future where you are empowered to build healthier relationships and make decisions that align with the person you want to become. That’s the transformation I’m dedicated to helping you achieve. Let’s break the cycle of trauma together. At Paved Counseling Services, we’re here to support you in building a foundation of healing and strength for yourself and future generations.

Evelyn Duncan

(she/her)

Evelyn Duncan, LCSW - Florida Therapist at Grow Therapy

Frequently rebooked

Optum
LCSW
9 years of experience
Virtual
Hello! my name is Evelyn, and I am a licensed clinical social worker in the state of Florida. I am also a trauma-informed therapist with more than 8 years of experience. I work with clients who have experienced relational trauma, infidelity, anxiety, and depression. I know first hand how difficult life can be when we experience mental health challenges. My own challenges have allowed me to connect with my clients in a deeper level. I am glad you are reading my profile because I know with my professional and personal experience, I can help you achieve a better and happier life!

Mike Denning

(he/him)

Mike Denning, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
7 years of experience
Virtual
Hi! I am a licensed mental health counselor in the state of Florida. I received my masters in 2019 from New England College and have been working in the field for 6 years. Over those six years I have worked with a wide range of clients and have helped clients who struggle with addiction, depression, anxiety, bi polar, and many other diagnosis's.

Nefretiri McGriff

(she/her)

Nefretiri McGriff, LMHC - Florida Therapist at Grow Therapy

Frequently rebooked

Optum
LMHC
14 years of experience
Virtual
I am a licensed mental health counselor based in Florida. I have been in the mental health field for 14 years, and I bring a wealth of experience and knowledge to my work. I employ a collaborative approach that is infused with compassion and, when appropriate, a sprinkling of humor. I believe that therapy is a journey, and I am committed to walking alongside my clients as they work toward their goals. I do have a 10-minute expectation for session arrival. Once 10 minutes has passed and a client has not showed up or messaged me, the appointment is canceled and a no-show fee is charged.

Marie Demerville

Marie Demerville, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
5 years of experience
Virtual
I am a licensed mental health counselor. I have experience in helping both children and adults with concerns about anger management, autism, anxiety, parenting, domestic violence, and women’s issues. I also help with stress management and social skills. I obtained my master's degree from Grand Canyon University. In addition to my formal education, I have 2 postgraduate certifications in Christian Counseling and Play Therapy.

Lisa Gagnon

Lisa Gagnon, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
3 years of experience
Virtual
In-person
700 W 23rd St, ...
Hi, I’m Lisa Gagnon (Gawn-yo), a Licensed Mental Health Counselor specializing in helping individuals, couples, and families with anxiety, depression, communication issues, and feeling stuck. I work with clients 14+ in a warm, empathetic space, focusing on uncovering negative thought patterns and core beliefs that hold you back. What sets my practice apart is my no-nonsense yet caring approach. I offer direct guidance while supporting you in taking proactive steps toward healing and growth. Together, we will work on developing healthier ways of thinking, communicating, and navigating life’s obstacles.

Robert Engle, EMDR

(he/him)

Robert Engle, EMDR, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
14 years of experience
Virtual
I specialize in EMDR therapy, helping people find relief from trauma, anxiety, and performance-based stress. My passion is working with professionals, athletes, and high achievers who feel stuck due to mental blocks. Whether you’re dealing with past trauma, anxiety, or challenges like Loss of Movement Syndrome (the yips), I offer a supportive and results-driven space where you can heal and thrive. My approach is rooted in evidence-based practices, blending EMDR with Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy to address both immediate challenges and deeper emotional patterns. For clients seeking personal growth and enhanced performance, I also integrate Transformational EMDR, a method designed to unlock your full potential and help you excel in all aspects of life. Clients often appreciate how I balance structure with empathy, creating a space where you can process your past and achieve meaningful, lasting change.

Melannie Bannerman

Melannie Bannerman, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
4 years of experience
Virtual
Welcome! I'm a Licensed Clinical Social Worker (LCSW) based in Florida and I received my Masters from Louisiana State University. I work to help adults struggling with anxiety, depression, and adjustment issues to develop healthy coping skills and positive thinking. I am dedicated to helping individuals navigate life challenges and heal from trauma. As a proud advocate for BIPOC communities, I aim to create a safe, inclusive space where individuals are honored and voices are empowered.

Nancy Michuda, Ph.D.

Nancy Michuda, Ph.D., LP - Florida Therapist at Grow Therapy

Frequently rebooked

Optum
LP
30 years of experience
Virtual
I received my MS & PhD from the University of Miami, in Florida, with a major in Developmental/Pediatric Psychology, and am a Licensed Psychologist in the States of Florida since 1993 and the Illinois since1997. I specialize in addressing the needs and concerns of children, adolescents/young adults, and their famiies. My approach is eclectic and draws from several evidenced-based psycho-therapeutic approaches while integrating the mind-body connection of mindfulness throughout the exploration of your concerns and needs, and in providing you and/or your child with required self care to best assist you and them in building and increasing your window(s) of tolerance, always sensitive to addressing your, your child's, and your family's needs with warmth and compassion. SPECIALTIES Child/Adolescent Development and Behavior, Parenting issues/Parent Education, Post-Partum Learning Disabilities and Developmental Disabilities, Adoption and Foster Care , Attachment Issues , ADD/ADHD, Eating disorders , Sleeping disorders , State Regulation, Family conflicts, Stress, Anxiety, Self esteem, Depressed Mood, Trauma and abuse , Grief, Work/LIfe Balance/Career/Adjustment disorders/Coping with life changes. Years of Experience: 30

Joanna Fonseca

Joanna Fonseca , LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
15 years of experience
Virtual
As a Licensed Mental Health Counselor (LMHC) in Florida, I provide compassionate and solution-focused therapy to individuals across various life stages. With a Master's Degree in Counseling from St. Thomas University in Miami, Florida, and over 15 years of experience in psychology, I've developed expertise in addressing everyday stressors, anxiety, mood disorders, and life transitions. My therapeutic approach emphasizes collaboration, empathy, and evidence-based techniques tailored to each client's unique needs. My goal is to create a safe, non-judgmental space where individuals can explore their concerns, identify strengths, and work towards lasting growth.

Bianca Muniz

(she/her)

Bianca Muniz, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
5 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Miami, Florida. I received my Masters from the Florida International University in 2019 and have been practicing for 5 years. I specialize in anxiety, depression, grief/loss and navigating life transitions. My goal is to help you understand what’s going on in your life, give you the tools to feel better, and support you as you make real progress. Together, we’ll take things one step at a time to help you feel more in control and at peace.

Ryan Urzen

Ryan Urzen, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
10 years of experience
Virtual
I am a Florida-licensed mental health counselor who specializes in assisting adults with a wide range of issues. These can include, among others, anxiety, depression, PTSD/trauma, and grief/bereavement. The majority of my clients find the therapy experience with me to be simple to initiate/set up and comparable to speaking with their best friend.

Rachel Toperzer

(she/her)

Rachel Toperzer, LCSW - Florida Therapist at Grow Therapy

Frequently rebooked

Optum
LCSW
7 years of experience
Virtual
Hello, I am a Licensed Clinical Social Worker who has 7 years of experience. Let's be real, life can be chaotic. I am here to help you with these stressors. I primarily help adults/ adolescents who suffer from trauma, anxiety, and/or depression. I provide support and skills to help navigate life stressors. I empower individuals to set necessary boundaries to help them become their best self. I provide a non judgmental space where you can be your authentic self. I am here to help you build coping strategies, communication skills, identify triggers that may cause your anxiety/ depression. Together we can build a healthier and happier life. Trauma can look different in everyone. With the right tools under your belt, you can recover and learn how to move forward from it.

Tynisha Haynes

(she/her)

Tynisha Haynes, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
19 years of experience
Virtual
Hello. My name is Tynisha and I'm a Licensed Mental Health Counselor. I know it can be difficult to decide to start therapy, and I’m honored that you’ve taken the first step. I also know it's difficult to feel like no one understands you. Having to face feelings of being overwhelmed, constant worrying, sadness and the pain of brokenness can leave you with a heavy heart. This is your sign that you’re ready to move from the agony and pain to healing. It’s your time now, for peace and relief! Life stressors that result in anxiety, depression, brokenness, low self-esteem, behavior problems and traumatic experiences can be difficult to deal with by yourself. Together, we will journey on your path to victory! I will support and encourage you which is a game changer in discovering your "Pathway to Peace." Driven by passion, my purpose is to meet you where you are while providing a warm, safe and nonjudgmental space to identify, process and empower you while on your journey to healing. One of my favorite quotes is "At the end of the day people won't remember what you said or did, they will remember how you made them feel."- Maya Angelou-

Melissa Meyer

(she/her)

Melissa Meyer, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
4 years of experience
Virtual
I am glad you are considering embarking on a journey of personal growth and self-discovery with me. In my counseling practice, I believe that everyone has the potential to lead a fulfilling and meaningful life. Whether you are facing challenges such as anxiety, depression, relationship issues, grief, or transitions in your life, our team is here to support you every step of the way. My approach to counseling is rooted in empathy, understanding, and collaboration. I offer a safe and compassionate environment where you can freely express your thoughts and feelings without judgment. My goal is to empower you to explore your experiences, gain insight into your emotions, and develop practical strategies to navigate life's challenges. I utilize various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and strength-based approaches, among others. This allows me to tailor services to meet your unique needs and preferences, ensuring that you receive the best possible care. Your journey is important to me, and I recognize that seeking help is a significant step toward positive change. I am here to listen, guide, and offer support as you work toward achieving your goals and enhancing your well-being.

Paul Zukas

Paul Zukas, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
8 years of experience
Virtual
I am a Licensed Clinical Social Worker with a background working with adults, adoptees, and trauma. My therapeutic approach revolves around building a relationship with my clients and establishing the core issue of what is a challenge for them by facilitating a place for them to be transparent with themselves, judgment-free. I have experience working with all walks of life and have held an assortment of different roles in the field working with social services, foster care, adoption, and healthcare. These experiences have made me well-rounded when it comes to addressing cultures and beliefs that differ from my own. The first step toward getting better is having the courage to ask for help. Let's meet for a session and get to know one another.

Ashley Haynes

Ashley Haynes, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
5 years of experience
Virtual
I am licensed in Florida with over 5 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

Darelys Perez

(she/her)

Darelys Perez, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
10 years of experience
Virtual
Hi! I am a licensed Mental Health Counselor and Marriage and Family Therapist. I received a bachelors and masters from Florida International University and Post masters from St. Thomas University. I bring extensive training and experience to my practice. I specialize in treating adolescents and adults who struggle with anxiety and mood disorders, high conflict relationships, trauma, and grief/loss. My approach is holistic, combining evidence-based therapies with a compassionate, client-centered focus.

Empowering You Counseling

(she/her)

Empowering You Counseling, LMHC - Florida Therapist at Grow Therapy

Frequently rebooked

Optum
LMHC
6 years of experience
Virtual
Client’s often say, “You wouldn’t understand” to therapists, and although I am fully aware that no one can FULLY understand another person’s story, I believe something that makes me unique as a therapist is that I am very familiar with struggle. I come from a large family, of which I am the eldest, and I took on a nurturing role very naturally and very young. I made my fair share of mistakes and landed myself in places I never thought I’d be, including domestic violence. As a result, I fought hard for my degrees, and my journey to licensure took longer than I wanted. However, today I am grateful, because I have learned a lot through my experiences. I have learned how to take pride in my entrepreneurship as a black woman, how to be a strong single mother, and ultimately, how to thrive under pressure. I have worked with a variety of populations, and I find that I am very interested in helping to provide the guidance I was lacking in my younger years. I am loyal, and I am a fighter. I want to help you fight your down darkness, and begin to let the light seep through. My specialties are working with teens and young women with trauma backgrounds. I find that I am able to get on the same level as a teen, help them feel understood, and bridge the gap between them and their parents. I am also very passionate about helping women heal through trauma, particularly domestic violence. Many people cannot comprehend that torment, and that makes healing even more difficult. I try to provide relief for my clients, and I stay genuine to who I am as a human being, which makes me relatable and nonthreatening. If this sounds like a good fit, please feel free to reach out!

Nicole Waite

(she/her)

Nicole Waite, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
22 years of experience
Virtual
I'm a daughter, wife, mother and entrepreneur. I have two young children and a devoted husband of 13 years. I'm a Licensed Clinical Social Worker with 22 years post masters experience working in a variety of treatment settings or levels of care from inpatient psychiatric hospitals to employee assistance programs. I have also worked with a variety of clients spanning the entire life spectrum and with a variety of issues.

Ashley Williams

Ashley Williams, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
15 years of experience
Virtual
I’m Ashley Williams, a Licensed Clinical Social Worker (LCSW), Certified Clinical Trauma Professional (CCTP), and Certified Brain Health Professional (CBHP) with over 15 years of experience in the mental health and nonprofit sectors. I specialize in trauma recovery, brain health, and integrative approaches to healing, helping individuals navigate challenges such as PTSD, anxiety, grief, and relational difficulties. My approach is grounded in evidence-based therapies like ACT, IFS, and trauma-informed care, creating a safe and supportive space for clients to heal, grow, and reclaim their lives.

Cynthia Harris-Maddox

Cynthia Harris-Maddox, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
7 years of experience
Virtual
Hi there, I am Cynthia Harris-Maddox a licensed in Florida with 6 years of professional work experience. I aim to help clients with stress and anxiety, trauma and abuse, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Let's work together!

Camille Spencer

(she/her)

Camille Spencer, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
10 years of experience
Virtual
I am an LCSW and transformational coach. I am trained in EMDR, DBT, CBT and Mindfulness, along with other evidence-based interventions. I work individually with clients to help them reach their full potential and overcome any obstacles standing in their way. It is my absolute passion to inspire clients and give them the ability to triumph over life’s challenges.I provide clients with the tools and coping skills they need to overcome their overwhelming emotions.

Maria Cordero

(she/her)

Maria Cordero, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
14 years of experience
Virtual
Hi there, I'm Maria. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Elizabeth Mazak

Elizabeth Mazak, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
28 years of experience
Virtual
As a dedicated licensed mental health counselor and wellness advocate, I am passionate about guiding individuals towards holistic well-being through the integration of mental health support and lifestyle adjustments. With a compassionate approach and a commitment to personalized care, I strive to empower my clients to cultivate resilience, achieve balance, and thrive in all aspects of their lives. Drawing upon evidence-based practices and a client-centered approach, I provide a safe and supportive space for individuals to explore their thoughts, emotions, and experiences. Whether facing anxiety, stress management, relationship issues, chronic illness, grief and loss, or life transitions, I offer guidance and strategies to promote healing, self-discovery, and personal growth.

Heather Borgese

Heather Borgese, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
5 years of experience
Virtual
Hi, my name is Heather and I'm looking forward to working with you. I've worked in social services for 15 years; and as a therapist for the past 5 years. I've worked across the age spectrum including with special populations: addictions, disabilities, and chronic illness; and in focus areas including anger, ADHD, school, self-esteem, grief and loss. I've also worked with parents and launders including career success and life-transition.

Veronica Perez

Veronica Perez, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
14 years of experience
Virtual
Hello, my name is Veronica, and I am a bi-lingual licensed mental health counselor with 13 years of experience working with children, adolescents, young adults and their families. My calling is to encourage and support my clients on their journeys to improving their relationships with others and more importantly with themselves. I believe every one of us has the power to heal and grow as individuals. My goal through the use of therapy is to educate, empower and provide clients with the necessary tools to cope with life’s challenges

Connie Belcher

(she/her)

Connie Belcher, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
10 years of experience
Virtual
I started this journey of helping others in 2004 when I decided to make Mental Health a career choice. After earning a master's degree, I accepted my first paid position at Phoenix House of Brandon, FL and fell deeper in love with helping people emerge from whatever darkness they were experiencing in their lives. My passion is counseling those who struggle with various addictive behaviors (substance use, problem gambling, etc.) and co-occurring lifestyle issues. I have found person-centered, strength-based, and empathic approaches encourage clients to discover their capabilities for living a healthy, positive lifestyle.

Lakesha Lingard

(she/her)

Lakesha Lingard, LMFT - Florida Therapist at Grow Therapy
Optum
LMFT
7 years of experience
Virtual
Hi there, I'm Lakesha. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Let's work together to identify what's not working and discover the tools needed to help get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate cognitive restructuring, emotion regulation, and mindfulness to help build resilience and develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Alejandro Goicoechea

(he/him)

Alejandro Goicoechea, LMHC - Florida Therapist at Grow Therapy

Frequently rebooked

Optum
LMHC
4 years of experience
Virtual
In-person
15190 Southwest...
Dedicated and compassionate counselor ready to help get you back on track and in control of your life. Expertise in working with individuals suffering from post traumatic stress disorder (PTSD), domestic and sexual abuse, stress related disorders, anxiety disorders, major depression, grief counseling, and with those in acute crisis who may attempt suicide. Specialized knowledge and understanding of crisis thinking. Strong communicator with keen perceptivity that allows me to develop possible solutions and suggestions to help clients gain practical insight into their situations. A passion for helping others return to their personal centers, to regain emotional balance, and to reach a state of calmness where communication can take place and healing may begin.

Desirre Smith

Desirre Smith, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
5 years of experience
Virtual
Hi! My name is Desirre and I’m a Licensed Clinical Social Worker. I am dedicated to helping individuals navigate the challenges of stress and anxiety, relationships, self-esteem, motivation, career difficulties, and life changes. I understand that each person’s journey is unique, and I am here to provide a supportive and non-judgmental space where you can explore your thoughts and feelings. Therapy is a powerful tool for personal growth, and I am committed to helping you build the skills and resilience needed to create positive and lasting change in your life. Remember, it takes strength to reach out, and by doing so, you are already taking the first step towards a healthier, more fulfilling life.

Hyacinth Deloris Thompson

Hyacinth Deloris Thompson, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
6 years of experience
Virtual
I am licensed in Florida with over 6 years of professional work experience. I have experience in helping young adults and adults cope with life stressors, anxiety, anger management and depression. I am passionate about what I do and have received many, many feedbacks over the years from satisfied clients who have achieved their goals and is living a more fulfilled life.

Benita Mosca

Benita Mosca, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
6 years of experience
Virtual
Hello, I'm Benita. I am a licensed clinical social worker and I have been in private practice for the past 3 years, working with children, adolescents, and adults. I am currently not seeing children as I am currently only providing online therapy via telehealth. I have a friendly nature and I believe that everyone can benefit from therapy. I believe that my personal experiences help me to connect with my clients. I have experience with marriage, divorce, children, trauma, immigration, and multi-cultural issues. I know that life is often hard, especially if you don't have a good support system. I'm here to help you to explore what is getting in the way of you living your best life. I can't wait to meet you!

Jenna Gomez

(she/her)

Jenna Gomez, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
10 years of experience
Virtual
As a therapist, I am dedicated to supporting individuals in their journey toward healing and self-discovery. I strive to build a collaborative and trusting therapeutic relationship where clients feel heard, understood, and empowered to explore their thoughts, emotions, and behaviors. With a client-centered approach, I draw from evidence-based practices like CBT, motivational interviewing, and attachment theory to tailor treatment to each individual's unique needs. My ultimate goal is to help clients build resilience, develop healthy coping strategies, and foster meaningful change in their lives.

Shayna Redding

(she/her)

Shayna Redding, LMHC - Florida Therapist at Grow Therapy

Frequently rebooked

Optum
LMHC
12 years of experience
Virtual
Hello there! I am a Licensed Mental Health Counselor based in Florida. I earned my Master's degree from Nova Southeastern University and have been practicing for 12 years. My focus is on supporting Moms and working women dealing with career stress and burnout to help them reach their full potential. Additionally, I work with women, children, and families to navigate through trauma and life obstacles. I specialize in aiding children and families in rebuilding connections and improving communication skills. Moreover, I provide guidance to parents on effective strategies for managing challenging behaviors.

Michelle Pereira

(she/her)

Michelle Pereira, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
5 years of experience
Virtual
Michelle Pereira is a Licensed Mental Health Counselor in the state of Florida and a United States Navy veteran. She was born and raised in Brazil, although lived most of her life in the United States. Michelle has traveled the world and loves learning about different cultures. Michelle has worked with various mental health communities and mental health disorders and she offers highly individualized therapy to assist with every client's needs. For many years, Michelle has assisted adolescents and young adults with career, business development and education. Michelle has assisted healthcare providers dealing with burnout, first responders and veterans/military personnel dealing with trauma, work-life balance and family issues. Michelle's extensive background in holistic health, Kinesiology (body movement), business and career integrated with psychology/mental health counseling offer a unique approach to assisting clients from all walks of life. Michelle's current interests are advocating for others in the mental health community, multicultural issues, military/veterans living with trauma, self-identity issues and personal development.

Cathleen Menda

Cathleen Menda, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
12 years of experience
Virtual
Hello, my name is Cathleen. I earned my Masters in Counseling and Psychology from Troy University. I have been a Licensed Mental Health Counselor for over 10 years. I have years of experience working with individuals and families going through a multitude of issues. I like to help people navigate through their life's challenges and fulfill their life's dreams.

Jazmine Hunt

(she/her)

Jazmine Hunt, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
6 years of experience
Virtual
I am a licensed mental health counselor that believes in a holistic and blended approach with respect for the mind-body-spirit connection. Mental health is a pivotal component of all wellness. I believe in collaborating with clients throughout the process. Clients feel supported and also challenged to take responsibility for their own success.

Brian Sharp

(he/him)

Brian Sharp, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
11 years of experience
Virtual
As a Licensed Professional Counselor in the states of Texas and Connecticut, as well as a Licensed Mental Health Counselor in the state of Florida, I have more than ten years' experience in helping clients with effective, fairly rapid relief from the symptoms they have been experiencing--with many telling me that they feel significantly better after only a few sessions. Before going into private practice, I worked in a variety of clinical settings, including community/public mental health, managed care, and a psychiatric hospital. Although I work with a wide range of client concerns, I work especially often with clients identifying as LGBTQ and with couples. I have over ten years' experience in treating depression, anxiety, panic attacks, substance use and addiction, and in helping clients to improve their coping skills to better manage stress when it occurs in their lives. Past clients have often described me as compassionate but also as "blunt" and "no bullsh*t" (their words--not mine), helping them to achieve results often much more quickly than other therapists they have previously had.

Daniel Parnell

Daniel Parnell, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
20 years of experience
Virtual
Biography: I am a Licensed Mental Health Counselor. I facilitate the spiritual, mental and emotional healing process through talk therapy. The focus of most of my adult life has been to be a skilled helper to people in need. As I moved through my theological training, I realized that, often, others needed deeper support than "church" alone could give. I pursued further education to become a clinical counselor to meet those needs. I have worked in a variety of clinical settings including, outpatient community mental health, inpatient/outpatient substance abuse/addiction, sex offender therapy in the Florida Department of Juvenile Justice, mental health professional in the Florida Department of Corrections, inpatient and day treatment of chronically mentally ill, and private practice. I believe my gift, in the counseling relationship, is that I help others see things for themselves. I also have a Christian world view which informs my interaction with others. I am a compassionate, non judgmental, "Wounded healer". Yes, I have had to negotiate life's struggles like anyone else. So, it is not just an academic exercise with me. I offer compassionate support while we work through your mental health issues including, depression, anxiety, stress, anger, fear, grief, loss, codependency, and self esteem issues.

Jean Frank

(she/her)

Jean Frank, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
30 years of experience
Virtual
I integrate modalities to facilitate a collaborative space to help you get unstuck, break repetitive patterns and overcome your struggles towards a more fulfilling life. I will help you to gain insight, relate past to present while learning skills through practices that have proven to be effective. I have helped clients overcome panic resolve trauma, improve relationships and find meaning after loss. I have more than 30 years of experience in the mental health field with training at the doctoral and master's levels. My purpose is to create a safe and transformative space based on therapy modalities focused on skills learning, insight, and emotional processing. I am trained and worked in Brazil as well as in the US in a variety of mental health programs from schools, correction, hospitals and private practice. I provide therapy in English and Portuguese.

Aria Nicholson

Aria Nicholson, LMHC - Florida Therapist at Grow Therapy

Frequently rebooked

Optum
LMHC
12 years of experience
Virtual
Greetings!!! Are you feeling stressed, depressed, anxious, and/or burnt out? Overwhelmed by traumatic experiences, unprocessed trauma, and finding it hard to adjust? Can your relationship with yourself and others improve? Want to enhance your communication, interpersonal skills, and overall well-being in life? Are you a Florida resident looking for teletherapy, in search of a non-judgmental space for you to grow, cultivate, nurture, and nourish every aspect of your being to be a better, more fulfilled you? I am Aria Nicholson, a fully licensed, culturally competent, internationally known Mental Health Counselor, with 12 years of experience. Full of compassion, authenticity, integrity, care, kindness, respect, and the ability to connect with others easily, understand, teach and learn. Healing is collectively and individually done, both are essential, and you are capable of both. Life can be hard with all the pressure we and others place on ourselves. However, the beauty of it all is you get to choose your battles. One of the hardest battles can be choosing yourself for numerous reasons. I assure you; that you are the best battle you can choose, and I am ready to support and guide you in being victorious for yourself and your healing.

Meliah Mallory

(she/her)

Meliah Mallory, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
5 years of experience
Virtual
Do you often feel weighed down by worry, sadness, or self-doubt? Are you struggling with a negative self-image or feeling stuck in a cycle of hopelessness? You don’t have to navigate these feelings on your own. Together, we can create a personalized plan to help ease your symptoms, brighten your outlook, and foster a sense of self-acceptance. Your well-being is important, and I’m here to walk with you on your path to healing and balance. Our sessions will be a safe, supportive space where your thoughts and feelings are truly heard and respected. With compassion and empathy, I’ll support you every step of the way.

Brandee Jones

(she/her)

Brandee Jones, LMHC - Florida Therapist at Grow Therapy
Optum
LMHC
8 years of experience
Virtual
Hey! I'm Brandee - I'm a licensed mental health counselor in Florida and I'm currently offering telehealth services throughout the state. I graduated from Nova Southeastern University in 2014 with a masters degree in Mental Health Counseling, and received my bachelor's degree in psychology in 2011 from the University of South Florida. Since then, I have worked in various in person and telehealth settings.

Sophia Romero

Sophia Romero, LMFT - Florida Therapist at Grow Therapy
Optum
LMFT
8 years of experience
Virtual
As a passionate and direct therapist, I am dedicated to guiding my clients towards breakthrough moments and empowering them with the tools to navigate life's challenges. I take pride in fostering an environment of trust and open communication, where clients feel safe to explore their emotions and experiences. Through active listening and empathy, I work collaboratively with individuals to identify unhealthy patterns of thinking and behavior, while equipping them with healthy coping skills. My approach is rooted in compassion and authenticity, as I believe in the transformative power of self-awareness and self-compassion. Witnessing my clients achieve personal growth and resilience is not only fulfilling but reaffirms my commitment to facilitating positive change in their lives.

Luz Cruz

Luz Cruz, LMHC - Florida Therapist at Grow Therapy

Frequently rebooked

Optum
LMHC
11 years of experience
Virtual
Hi, my name is Luz, my pronouns are she/her/hers, and I am a Licensed Mental Health Counselor (LMHC). I worked as a teacher for over 15 years before making the journey into a community mental health career. I have experience in mobile crisis response, trauma, forensic mental health concerns. To explain who I am as a therapist, I reflect back to my role as an educator. In the classroom, there was a movement for the teacher to be less of a “sage on the stage” (teacher-centered approach) and more of a “guide on the side” (student-centered). To me, therapy is a lesson plan for a learning experience. It's a guide to develop what the client needs to learn in order to cope with whatever barriers are showing up in the client's life, whether that barrier is an internal issue, such as self-image, or how to cope with work stress. My therapeutic perspective is to provide empathetic, non-judgmental, compassionate guidance and support in an atmosphere of respect and safety while allowing clients to be the experts of their lives, much like “a co-pilot, a sous chef, or an assistant manager” of a client-therapist relationship. I use solution-focused elements to help move toward desired goals, cognitive behavioral techniques to challenge unhelpful thoughts, and motivational interviewing to help gain understanding and clarity. Outside of traditional therapy, I enjoy the practices of mindfulness, guided meditation, aromatherapy, and Reiki. Finding a therapist that's the right fit can be a challenging task, but taking that first step towards a healthier you is worth it. I look forward to working with you to help break down those barriers and make progress in areas that most matter to you.

Taylor Pinto

(she/her)

Taylor Pinto, LCSW - Florida Therapist at Grow Therapy
Optum
LCSW
7 years of experience
Virtual
Welcome! I am a licensed psychotherapist specializing in trauma/PTSD, as well as mood and anxiety related concerns. With experience in both inpatient and outpatient treatment settings, I offer comprehensive assessment, diagnosis, and treatment for individuals facing a range of mental health challenges. I work with individuals ages 8+ across the lifespan, and I truly enjoy collaborating with a diverse range of populations.

Explore more Florida Therapists by:

Frequently asked questions

Why filter by Florida rather than a city like Tampa?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Will my therapist take Optum?

Yes! If you use Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.