We are all capable of change, the question is what do you want to change? Are you feeling overwhelmed with life? Anxiety – Stress – Worry? Not wanting to face the day? Feeling sadness, disappointment and trouble focusing? As a Licensed Mental Health Counselor, I have over 10 years working with a variety of people seeking help for anxiety, depression, substance abuse, trauma, grief, life changes and career challenges. A little bit about my style – I am laid back, and create a non-judgmental environment, that is safe, and supportive. My approach is a mosaic of techniques to help people to focus on their strengths, developing skills to manage life challenges and get unstuck. Relocation, career change, relationship struggles, childhood experiences, trauma, codependency, grief and loss, and addiction are sometimes slow to develop or occur unexpectedly. My style utilizes evidenced based techniques, creativity, mindfulness, and media to spark discussion. “So grateful I found her. Pamela is extremely supportive, especially when I am having hard days. She is very encouraging and has been instrumental in helping me to manage my anxiety.” V.I. 4/27/2022

What can clients expect to take away from sessions with you?

Our first session will help me to understand more about you, and we will develop a working relationship towards your goal. During the session, you can expect to share information about who you are - your history, your present situation and what you envision for your future. I will provide provide support and answer any questions. The upcoming sessions will be solution focused and let you see thing through a different lens.

Explain to clients what areas you feel are your biggest strengths.

As a seasoned professional, my strengths are actively listening, offering compassion, teaching skills, and challenging clients for action. We face many transitions in our lives. I have helped clients who are relocating, facing career stressors, having onset of chronic pain or illness or experiencing grief and loss. They move beyond the obstacles to find hope and take the steps towards productive change.

About Pamela Panitz