Get to know me

In our first session together, here's what you can expect

During our Initial Consultation, we typically cover the confidentiality policy, scheduling policies, followed by a discussion of therapy goals, to delve into the client's concerns. From here, we will discuss the Holistic model, to gain insight into my approach, ensuring alignment with their needs. Together, we'll assess if it's a "good fit." IF so, scheduling is encouraged and a homework assignment given.

The biggest strengths that I bring into our sessions

The holistic approach empowers clients to pursue optimal mental, physical, and spiritual well-being. As a provider, I collaborate with clients and meet them where they are on their journey to becoming healthier versions of themselves.

The clients I'm best positioned to serve

My approach integrates potent Cognitive Behavioral Therapy (CBT) strategies, empowering clients to embrace their authentic selves. While primarily CBT-based, my eclectic approach combines evidence-based methods for enhanced thought, mood, and behavior management. Emphasizing holistic wellness, clients stay engaged through progressive homework and assignments, fostering continual growth. I blend empathy, compassion, coaching, accountability, and passion, flexibly meeting clients where they are.

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