Therapists in California

Hello and welcome to GROW therapy! Are you currently finding challenge in managing your relationships, career, transitions in lifestyle and have discovered the need for support. If you are having a difficult time identifying ways to cope with life stressors you may find that my empathic and warm approach to be a good fit. If you are interested in learning new ways of approaching impairing symptoms like lack of interest in enjoyable activities and low motivation to complete small task book your session today. I enjoy creating a comfortable and professional environment for my patients. My goal is to offer a client-centered approach to foster a strong therapeutic alliance from start to finish. I welcome 25 and older clients, all genders, backgrounds and look forward to meeting you soon. Book your session today!

Hi, I tell my clients that I work with then using a variety of styles and methods that you get to pick. My treatment approach is usually to give clients new tools to live more effectively or provide experiences that are transformational! Most people are looking to get results quickly while others need more extended work and support. I can offer you both with a caring and empathic style to support you.

Hi, I am Kristy. As a psychotherapist my approach to therapy for over the last 20 years with individuals, couples and families is rooted in some key elements including building a therapeutic relationship, uncovering unconscious processes, promoting self-reflection and insight, and facilitating emotional processing. As a psychotherapist while working with you, I am dedicated to helping you develop self-awareness, gain insight into your inner world, make lasting changes in your life and create a safe and supportive therapeutic environment. By creating a safe and supportive environment I allow you to heal and help overcome challenges, develop healthier coping strategies and achieve therapeutic goals.

Hello! I’m a Licensed Clinical Social Worker based in California, with a Master’s degree from Florida State University and seven years of experience. I specialize in supporting individuals experiencing depression, anxiety, grief, acute and chronic illness, and major life transitions. My approach is compassionate, direct, and rooted in your strengths. I believe in open communication—if I have a question, I’ll ask it directly rather than make assumptions. In our work together, my goal is to equip you with practical coping strategies and support you in finding resilience and meaning, no matter what challenges you’re facing. Therapy with me is a space where honesty, growth, and empowerment go hand in hand.

Understanding human behavior and how such shapes our lives is a key essential component to unraveling the complexities of who we are. As a seasoned Clinician, I work closely with my clients via joining them on their journey and provide an encouraging environment via a psychodynamic and holistic approach and assist those who are truly motivated to seeking change and mastery in their lives.

Hello. My name is Dr. Alandrea Martin. I am a Licensed Marriage Family Therapist. I received my Masters from Argosy University in Alameda, California. I have been practicing 15 years. I am passionate about helping clients achieve success while going through struggles and life challenges. I have also worked with couples and families to help increase communication and to resolve conflicts.

Hello, I'm Christopher Navas, LMFT in California. I enjoy working with people at various stages of their lives and therapeutic process. I work well with teens, young adults, middle aged and older adults. I began working with very young kids, as young as 5 and have since worked with people up until age 85. The last couple of years I have ventured into working with couples as well.

I know from experience that looking for a therapist could be stressful. If you are here then you are on the right path and I am here to walk it with you. My name is Marypaz Garrdea. I am a bilingual, Spanish and English, Licensed Marriage and Family Therapist in California. I am also a clinical psychologist from Mexico City with more than 15 years of experience. My passion is to provide psychotherapy to adolescents, adults, and families in a compassionate environment full of support and understanding. At the same time, giving you the tools to grow and achieve your goals in life. “Because life is not what it’s supposed to be. It is what it is. The way you cope with it is what makes the difference” Virginia Satir.

Are you tired of the non-stop chatter in your head judging every move you make? Is the constant loop of negative thinking making you feel like you are not good enough? No matter how many times you try to talk yourself out of this—you just can't seem to shake it. You are doing all the things you’ve been told to do and yet something is missing. You feel alone. You feel misunderstood. You feel anxious. You turn to food, alcohol, Netflix, or whatever else that can make these feelings go away. You promise yourself that next week will be different. You will start the new diet or the new program, you will commit to being a new you. What if there is another way? I work with women to get this cycle can end. There can be freedom from the despair caused by believing that you are not good enough. You want a deeper connection in your relationships. You want more joy in your life. You want less stress and worry. I can help you get there. There is a different path.

This is YOUR JOURNEY and YOU DESERVE specialized support …Are you having trouble functioning in your environment while experiencing unproductive thoughts/feelings/actions? Are your emotions working against you; controlling you, keeping you from experiencing the relationships and the life that you want for yourself? Are you trapped inside your mental health diagnosis? So many mental health challenges are rooted in past events and in fears of the future. How would you feel if past events didn't have a hold on your thoughts/feelings/actions in a negative way? How would it feel to be in charge of your responses to thoughts and feelings? I work with folks experiencing mild to moderate mental health challenges. My approach to therapy is individualized to you, as I utilize interventions from multiple theoretical orientations to fit your desired outcomes. I provide an emotionally safe space for sharing your truth. Let me sit beside you as you journey to yourself. I graduated from CSU, Sacramento with my Master of Social Work and from UC, Davis with my Bachelor's in Psychology.

I have been fortunate to help many individuals who are struggling with challenging emotional issues. My approach is eclectic combining cognitive-behavioral, relational, short solution focused therapy, and couples therapy. There's no "one size fits all" advice for dealing with emotional issues. I will approach your individual therapeutic needs by tailoring the treatment plan to meet your unique and specific individual counseling needs. I believe that my experience and therapeutic approach can be very useful with the type of challenges that you might be facing at this time. I have many years experience of meeting with individual adults, of all ages. I would like to encourage military and senior individuals to sign up for my sessions I feel that my prior military experience and my age will be a good match for you also. I speak fluent spanish too.

Hello! My name is Scott. I am a Licensed Marriage and Family Therapist in the state of California and truly have a passion for helping others to gain wellness. I am originally from sunny San Diego, California. After working in the field in several roles, I made the decision to ultimately be a Marriage and Family Therapist. Since then, I have truly loved every minute of what I do. My personal philosophy is that healing begins with understanding, connection and hope. Unfortunately, at this time, I do not see couples.

I am a bilingual Latinx therapist with over 18 years of experience, offering culturally grounded mental health support through my private practice, Luna Nueva Holistic Therapy. My approach integrates evidence-based modalities such as CBT, DBT, and interpersonal therapy with holistic healing and ancestral practices to support mind-body-spirit wellness. I specialize in working with BIPOC and first-generation individuals navigating life transitions, grief, cultural identity, and generational trauma, offering a compassionate and affirming space for healing, self-discovery, and radical self-love.

Hi! I have my Doctorate Degree in Psychology and I am a Licensed Marriage and Family Therapist. As a therapist, I assist clients with moving toward emotional healing by finding their path to self-discovery and thus living emotionally satisfying lives. My role as a therapist is to help my clients on their own life journey by exploring various paths and choices. Furthermore, it is my role to assist my clients through current or previous challenges, thus enabling them to move forward on their journey.

I am a therapist dedicated to guiding clients through life's challenges with compassion, insight, and an emphasis on personal empowerment. I prioritize your unique needs, actively listen, and work collaboratively with you to define and pursue your treatment goals. My approach integrates a holistic understanding of the mind-body connection, and together, we will cultivate self-satisfaction, resilience, and intuition as key tools for healing and growth.

As a dedicated Licensed Trauma-Focused Clinician, I am committed to creating a safe and supportive space where individuals and couples can explore emotions, process difficult feelings, and discover their underlying strengths to manage life stressors. My work in guiding people towards improving their lives is my passion. My therapeutic approach is very authentic, warm, with a touch of humor, ensuring that you feel comfortable and understood throughout our journey together. Many of my therapeutic techniques are backed by scientifically proven mental health theories or statistical research, and I am continuously learning new modalities through ongoing trainings. Imagine a therapy session that is not only effective but also feels like a genuine conversation with a trusted friend. My approach is direct, open-minded, and solution-focused, tailored to meet your unique needs as you reflect on your life. I believe in the power of concise communication, making each session impactful and focused on your progress. I am passionate about empowering my clients to face life’s challenges by tapping into their natural capabilities. In my practice, you'll find a non-judgmental and welcoming environment, where your concerns are met with compassion and understanding. My goal is to provide a safe and judgment-free space for you to explore life's unique challenges we all face. I'll walk alongside you to guide and assist in managing life stressors impacting your journey. With my support, we will develop solutions, coping skills, and an understanding of emotions to improve your quality of life. It is essential to me you leave each session with more insight, self-awareness, and self-acceptance than before. I am experienced in working with individuals, couples, children of all ages, diversity of ethnicities, genders, and different cultural frameworks, which I embrace with warm understanding and appreciation. Let's devote time to your personal growth and healing together.

I am a Licensed Marriage and Family Therapist (LMFT) in California with over 14 years of experience. I take an eclectic, client-centered approach—drawing from CBT, DBT, mindfulness, psychodynamic, and depth psychology to meet each client’s unique needs. I specialize in supporting individuals dealing with anxiety, depression, relationship struggles, and PTSD, creating a safe and supportive space for healing and growth. Whether you’re navigating anxiety, relationship challenges, life transitions, or simply seeking a deeper understanding of yourself, I blend techniques from Person-Centered Therapy, CBT, DBT, Psychodynamic Theory, Mindfulness, and Depth Psychology. This flexible style allows us to work on both immediate relief and lasting transformation—always with your unique needs at the center. I believe therapy should feel safe, supportive, and empowering. My goal is to create a space where you feel truly heard, understood, and encouraged to grow at your own pace. Let’s discover what healing can look like for you.

Hi! I'm a Licensed Psychologist based in California. I have received my Bachelors of Science in Cognitive Psychology and Psychology of Social behaviors from the University of California, Irvine. I have obtained my Masters in Clinical Psychology from California State University of Fullerton. I have received my Doctorate in Clinical Psychology from California School of Professional Psychology at Alliant University. I have been seeing clients for the pas 13 years in different settings from private practice to community mental health centers and recovery centers.

If you find yourself grappling with overwhelming emotions or thoughts, destructive patterns, or a sense of disconnect, you have come to the right place. As a specialized DBT therapist, I am passionate about guiding individuals toward inner strength and emotional resilience. Life's journey can be filled with ups and downs, and sometimes we find ourselves overwhelmed, struggling to cope with intense emotions and difficult circumstances. That's where DBT comes in. DBT is a highly effective and evidence-based therapeutic approach that emphasizes mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. By blending acceptance and change strategies, DBT empowers individuals to break free from the grip of emotional turmoil and build a life worth living.

Hello. Are you experiencing low energy, low motivation, trouble sleeping, irritability, poor concertation? or feeling sad, worried, anxious or stressed about your negative/intrusive thoughts? The truth is, that everyone experiences Anxiety or Depression at some point in their life, but these conditions are treatable and you do not have to go through them alone. I am here to help. My name is Tina. I am a Latina, a mother and a therapist with 20 years of experience treating children and adults with Anxiety and/or Depression. I also specialize in Maternal Mental Health and/or any other issue related to pregnancy and motherhood. I would love to help you find calmness, balance and a more positive approach to coping with life stressors that often create Anxiety and/or Depression.

Hello, I am a Licensed Clinical Social Worker with over 23 years experience working with adults who are dealing with anxiety, depression, cancer and other chronic illnesses. People often face difficult points in life that can feel unmanageable and I help clients successfully navigate these challenges. We work together to identify goals and find the tools needed to effectively deal with difficult situations and emotions. I focus on providing a safe and supportive space where we can collaborate to build upon your strengths, learn new skills and work toward making positive, meaningful changes.

Hello, I am a Licensed Clinical Social Worker practicing in the State of California. I graduated with my Masters Degree in Social Worker from UCLA and have been practicing for over 20 years. I began my career working with seniors experiencing early symptoms of dementia as well as providing their family with resources and support during this challenging time. Events happened that altered my career resulting in me finding that my life's passion is to help people recover from childhood and/or current trauma so they can experience a life filled with a sense of peace and joy.

Hello there! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received a Master of Science (M.S.) in Counseling Psychology from California State University, Stanislaus and have been practicing for 7 years. I provide individual therapy to individuals who are struggling with trauma/ PTSD, depression, anxiety, women's issues, attachment issues, and postpartum. Currently, my availability is evenings and Sundays.

Hi there! I am a licensed therapist based in California. I see therapy as a joint venture where our knowledge and skills are combined to create solutions. In my practice, I bring kindness, humor, and authenticity to create a safe and nonjudgmental space for my clients to experience freedom. When it comes to treatment, no one-size-fits-all and every therapeutic alliance is unique.

Hello and welcome to my practice. Trauma and shame keep you feeling like you should be on the sidelines instead of starring in the game. You might not know exactly how, but you know it’s because of your painful past. So many women never mention sexual abuse or other trauma because they’re ashamed of it… or they believe they should “be over it.” So, they try to “file it away” so it has minimal impact on their lives. But it never works. The pain festers, and keeping your story hidden away prevents you from living fully and authentically – with others AND yourself. Through our work together, the women I work with move from merely coping to thriving- reclaiming their power, speaking their truth with clarity, and taking up space in the world with calm, unapologetic confidence. The result is a life that feels grounded, whole, and one you are deeply connected with. It will be my profound honor to go on this healing journey with you.

I am a licensed therapist who specializes in working with children, teens, and young adults, supporting them through major life transitions, anxiety, depression, personal growth, and everything else that comes with that period in life. I provide individual therapy in a compassionate, collaborative space where clients can explore their experiences and build lasting emotional resilience while learning tools to cope in the future.

My values as a therapist include openness, non-judgment, empathy, cultural humility, strength based, and unconditional positive regard. My approach is integrative and centers the needs of my clients; I utilize active interventions involving cognitive behavioral therapy, dialectical behavior therapy, solution focused-therapy, motivational interviewing, grief and loss, to name a few. I aspire to cultivate a trusting, safe and empowering space for the people I serve. I place a lot of emphasis on building a therapeutic relationship with patients that allows for authentic self-expression.

I’m Steven Frank. I am a licensed Marriage and Family Therapist (MFT), licensed in California and living in Seattle, Washington. The way the law works is that if I have a California license, I can live outside of California, but can only work with California residents. For that reason, all my work is perforyemed online through telehealth. I see primarily adults and seniors in my practice and while I work mostly withindividuals, I will also see couples when needed. I’ve been licensed since 1983 but actually began to “grow” a private practice beginning in 1990. While most of my experience has been with clients dealing with depression and anxiety, over the last 4-5 years I’ve been more focused on the treatment for symptoms of trauma and abuse. I’ve been trained in EMDR (a specific treatment for trauma), and will use that method as needed, when appropriate, and with your understanding of the process, and consent. By the way, my first job experience (before beginning my schooling for the MFT license), was in the California State Hospital system as a psychiatric technician. I was a member of a hospital inpatient treatment team that treated people with severe mental disorders. This was excellent training for working with clients who are seeking help, but on an outpatient basis.

My name is Jenniffer Mogrovejo, LMFT based in California. I have 18 years' experience as a psychotherapist. I help adults struggling with depression, anxiety, grief and relationship issues. I also have many years of experience working with special needs parents/families navigating their child's severe mental illness diagnosis. I am passionate about helping my clients find peace, healing and acceptance through building of important skills and fortifying their support system.

Hello! I am a Los Angeles based psychotherapist, Licensed Clinical Social Worker, and Certified Clinical Trauma Professional. My therapeutic approach is strengths-based, collaborative, culturally inclusive, nonjudgmental, LGBTQ+ affirmative and trauma-informed. I practice Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and psychodynamic therapies to address a variety of problems including depression, interpersonal conflicts, difficulty with intimacy and relatedness, self-destructive or self-sabotaging behaviors, repeating painful life problems with little sense of control, life adjustments and transitions, grief and loss, and anxiety disorders. I welcome explorations of the intersectional impact of race, class, gender and sexuality on mental health. As a cancer survivor I am especially interested in the relationship between physical and mental health and supporting those living with chronic health conditions. As a lifelong learner, my recent areas of interest include sports and performance psychology. I completed a Master’s Degree in Social Work from Columbia University, a Bachelor’s Degree in Social Welfare from UC Berkeley, and a Master’s of Fine Arts in Creative Writing from The New School. I have specialized training and experience treating Post Traumatic Stress in military veterans and survivors of sexual abuse. In addition to my work as a therapist I provide training and clinical supervision at nonprofit housing programs in Los Angeles. I have served as a field instructor for social work graduate students from Cal State LA and USC. In 2023 I was appointed to serve on the ethics committee of the National Association of Social Workers, and currently serve on the medical board of advisors for Onco-Ballet, a nonprofit that provides dance classes to cancer patients and survivors.

My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my Doctorate in Education/Ed.D. from Nova Southeastern University in Fort Lauderdale, FL. As a university professor, I became the Multiple Subject Program Director, Graduate Reading Director, and Supervisor of Student Teachers with both national and international publications.

I am a bilingual psychotherapist and I specialize in trauma, anxiety, stress, and self-esteem issues. I approach therapy with empathy, compassion, and respect. I am passionate about utilizing evidence-based strategies to help clients successfully reach their treatment goals. I utilize a compassionate and client-centered approach, empowering and supporting clients toward healing and change. Let's talk about enhancing your emotional well-being and how I can support you in designing a life you love living!

Hi I'm William! I'm committed to helping you explore the depths of your experiences with honesty and openness, guiding you towards healing and personal growth. I dedicate a space for you, different from your internal dialogue and experiences with friends and family. I specialize in: Navigate relationships with - significant others, parents, children Uncover resentment Recognize and process grief Support you through Parenthood Build emotional resilience Work through men’s issues Break intergenerational trauma Address worries and stress specialize in depression, anger, resentment, inter-generational trauma, relationship with parents, parent-child relationships, and transitioning to parenthood. I have been told I am warm, understanding, and personable. Most importantly, I help my clients get honest.

I have been licensed as Marriage Family Therapist since April 3,2003. My area of clinical practice has focused on addressing the underlining causes of anxiety, addiction and depressive disorders. In addition, I have acquired a fundamental understanding of crisis that affects the struggle involving martial relationships. As a Marriage Therapist, I have expertise in the utilization of Cognitive Behavioral Therapy. It my clinical experience that if you can effectively change your thoughts process your life will radically change for the better.

I have been working in the mental health field since 2009 and completed my Masters in Counseling Psychology in 2013. I have worked with individuals with sever mental illness, depression, anxiety, panic attacks, and bi-polar disorder. My passion has been working with youth and adults through life transitions and changes and the mood fluctuations that coincide. Therapy can be a tool in exploring frustrations, mood changes, low motivation, as well as anger that can come with various life transitions .

Hello, My name is Jackie. I am a licensed Marriage and Family Therapist based in California. I'm dedicated to supporting my clients to navigate life challenges, experience emotional healing, and an improved quality of life. I believe in taking time to get to know you, and understand your world view and life experiences. I have extensive experience assisting clients in managing and reducing stress, anxiety, depression, and relationship dynamics. I also offer therapy in Spanish language.

I spent the a decade working in the addiction treatment industry. Working in that industry opened my eyes to the need for adequate trauma treatment so I became trained as an EMDR practitioner. In studying mind- body approaches to trauma, such as EMDR, I learned about the effectiveness of Eastern Practices such as Yoga, Tai Chi and Meditation in treating a range of psychological challenges.Personally experiencing the benefits of a mindfulness practice led me to obtain formal training in the study of yoga, Tai Chi and mediation so I could bring those benefits to my clients as well. Currently, I specialize in treating a wide range of psychological challenges using integrative approaches such as mindfulness based and trauma informed approaches.

If you are feeling stressed, self-critical, down or worried, I would like to help you feel more confident, calm, in control, and engaged in your life. My approach to counseling is to create a safe and non-judgmental space for you to explore and overcome obstacles in order to grow, heal and become the best version of yourself. With patience and understanding, I’ll assist you in uncovering new strengths, perspectives and solutions. I believe therapy is a collaborative process, and together we will set meaningful goals based on what you want to change or improve about yourself, your life, or your relationships. Reaching out for help shows courage. As your therapist, I will work with you to develop a deeper sense of self-understanding and help you learn strategies and skills to successfully navigate life’s challenges. LGBTQ+ affirming therapist.

I am a clinical psychologist with 22 plus years of experience. With adults, therapy addresses specific problem areas to include couples, single parents, parenting, extended family conflicts, divorce, separations and life transitions after the loss of a loved one. verbal and physical aggressive tendencies,risk taking behaviors, confrontation, independence, depression, anxiety. Addiction issues will require a referral to a specialist. Insurance accepted: Kaiser, Aetna, Humana and other insurance providers

Hello, my name is Kim. I have over 8 years experience working with adult individuals in community care, mental health and medical settings. I use a collaborative, person-centered, solutions-focused approach. I love working with clients who may consider themselves non traditional, who are looking for creative tools to navigate the inevitable chaos of life and land on a path that is authentic to self.

I'm a licensed Marriage and Family Therapist with over 15 years of experience based in CA. Although I specialize in perinatal mental health (pregnancy, prenatal, postpartum), I also see clients for a variety of reasons such as life transitions, depression, anxiety, parenting, grief and loss, stress management, relationship challenges, trauma, immigration, life goals, and people wanting to be the best version of themselves.

Hola!, My name is Rosa Hernandez, I am a bilingual, Licensed Clinical Social Worker, based in Los Angeles California providing telehealth services. I believe that therapy is a collaborative process and guides clients to increase self-awareness, gain new perspectives, decrease negative symptoms and increase personal strengths to have a more meaningful life experience. My approach is warm and interactive. I believe in treating others with dignity and respect. I draw from a variety of methods and collaboratively work with you. I believe a collaborative approach to making changes to self-defeating behavior can bring life-altering results. My goal is to collaborate with you on your continued journey of understanding and growth.

Hello, I am a Licensed Clinical Social Worker (LCSW) in California, fluent in both English and Spanish. With over 10 years of experience in the mental health field, I specialize in crisis intervention, Cognitive Behavioral Therapy (CBT), and anxiety management. I have had the opportunity to work in a variety of clinical settings, including urgent care environments, where I have provided care to individuals in acute crises. I am also experienced in both individual and group therapy. Reaching out for therapy can often be a difficult and vulnerable step, but by doing so, you have already made a positive commitment to improving your mental health and well-being. My goal is to assist you in regaining control of your mental health by offering a safe, supportive, and collaborative therapeutic space. I believe that effective therapy is a partnership between clinician and client, and I am dedicated to working with you as part of your team, guiding and supporting you as you work toward your goals. Together, we can create a plan that empowers you to achieve lasting personal growth and well-being. This revision now includes your expertise in anxiety management, while maintaining a professional and compassionate tone. Let me know if you need any further changes!

Hi! My name is Yomaira Suazo and I am a licensed Marriage Family Therapist in California. I identify as a Latina and am bilingual. My experiences include young adults and adults. My main focus is proving a client-centered approach along with other approaches that help to create a non-judgment space for clients to feel safe and unpack, learn, and begin the healing process.

Throughout my many years as a Licensed Marriage and Family Therapist, I have been committed to providing the highest level of professional and compassionate care when serving individuals during their most difficult life challenges. I tailor my approach to therapy based on the unique needs of each person I get the privilege to help. My mission is to help you gain healthy balance so you may enjoy positive relationships, fulfill your life’s purpose and achieve your highest potential. I work with clients from a strength based focus while providing a safe, non-judgmental environment to learn and grow. It takes courage to seek help and to pursue a more fulfilling and happier life. If you are ready to take the first steps toward change, I am here to support and empower you. I look forward to the opportunity to work with you!

Psychotherapy can help you overcome many personal challenges, if you're willing to be honest and have an idea of how you'd like your life to be different. I've been a therapist for many years, working with diverse persons in New York and California. I use a variety of modalities including classic insight-oriented therapy, supportive therapy, CBT techniques, and EMDR (Eye Movement Desensitization and Reprocessing). I also work with couples and families.

Greetings, my name is Mark and I've been working with families and youth in the foster care system for over 15 years. Prior to that I was in the military working as a combat medic. My personality has always drawn me to industries where I was able to help others, and that has become my passion. I hope to share joy and compassion for those that I work with, by using a person-centered approach as a basis for everything that I do.

Welcome! I'm Lanelle P. Laws, LMFT. For over 15 years, I've had the privilege of helping people overcome challenges related to trauma, incarceration, depression, anxiety, and LGBTQ+ identity. My passion is empowering individuals to build their self-esteem and thrive. I offer an environment that is non-judgmental, comfortable, and encouraging but from a BIPOC approach. I'm a unique therapist because my lived experience gives me relatability that others do not have. I have dedicated my life to breaking generational traumas that have plagued most underserved communities and I aim to bring voices to marginalized populations that have been misrepresented. I always say, "I'm not your average therapist!" I don't say this because I'm better...I say this because my approach has been elevated to attract individuals that have fallen through the cracks due to unhealthy relationships with therapy. I know what it's like to need help and not be able to find it...let me "Change Ur Narrative".

I get it - you are busy, tired, and overwhelmed. Therapy seems like just more on your To Do list. I am here to support, guide, and cheer you on to making positive change a reality in your life. Together, we will find a reasonable and compassionate way forward. Together, we will develop an action-oriented plan to achieve your goals for a better life. Together, we will identify barriers to progress as they occur and creative, realistic ways to move beyond them. I bring 37 years of experience in healthcare to my work, first as a physical therapist, specializing in neurological disorders. Shifting focus from physical to mental health, I completed graduate studies at Naropa University, earning a Master's in Mindfulness-Based Counseling Psychology. On retreat, I have trained in Mindfulness-Based Stress Reduction with Jon Kabat-Zinn and Saki Santorelli, formerly of the Center for Mindfulness at the University of Massachusetts Medical School, and studied Buddhism and meditation in sangha with Lloyd Burton, a Dharma teacher from Spirit Rock Meditation Center. Recognizing the impact of spirituality on health, I also studied pastoral care at the Iliff School of Theology in Denver. I have worked with clients in hospitals, private practice, and home-based family-centered care. I have taught mindfulness meditation, stress management, and health behavior change nationally to doctors, allied healthcare professionals, businesses, and government agencies, as well as an invited speaker at professional conferences and universities. When not working, I enjoy vintage car shows with my son, who is on the Autism Spectrum, and rock climbing in the beautiful Colorado Rockies.

Hello. My name is Kristal. I have provided mental health and counseling services to individuals and groups of all ages for 25 years. I was a crisis responder in the public school system and a provider for many clients after traumatic experiences. I invite you to invest in yourself. If you are ready, we can work through your concerns and reach a better view.