I’m a licensed therapist with a focus on helping adults navigate stress, anxiety, and life transitions. I integrate evidence-based approaches like CBT and DBT to help clients build practical skills for managing emotions, improving relationships, and creating meaningful change. My approach is collaborative, supportive, and centered on helping clients gain clarity, resilience, and a stronger sense of balance in their lives.

I’m a Licensed Marriage and Family Therapist who believes everyone deserves happiness, health, and tranquility in their lives. I work with individuals navigating anxiety, depression, trauma, life transitions, grief, relationship challenges, and periods of feeling stuck or overwhelmed. You’re not alone in this. Change is possible, and you don’t have to figure it out by yourself. My role is to support and guide you in reconnecting with your strengths while helping you build tools for meaningful, lasting change. I take an integrative, collaborative, and evidence-based approach, tailoring therapy to your unique needs. I incorporate trauma-informed care and mind-body awareness to help you better understand how your past experiences may be impacting you today. In our work together, you can expect a supportive and nonjudgmental space where we balance insight with practical strategies. Whether we are building coping skills, exploring patterns, or focusing on clear, achievable goals, my aim is to help you feel more grounded, empowered, and capable of creating the life you want.

I’m a Licensed Clinical Social Worker with over eight years of experience in the mental health field. My background includes work in Child Protective Services and as a medical social worker, which has shaped my compassionate, grounded, and holistic approach to therapy. These experiences have given me a deep respect for the strength people carry, even during life’s most difficult seasons. I value cultural awareness and honor each client’s unique identity and lived experience. Therapy with me is a collaborative process where we focus on meaningful, realistic goals that support emotional well-being and lasting change. I strive to create a warm, safe, and nonjudgmental space where you feel comfortable being yourself, exploring your concerns, and building on your existing strengths. I specialize in working with individuals experiencing anxiety, depression and maternal mental health concerns, including the emotional changes that can occur during pregnancy, postpartum and early parenthood. I also support clients who are navigating questions around cultural identify, family expectations, and balancing personal values with cultural traditions. My goal is to help clients gain clarity, develop coping strategies and reconnect with their strengths. Whether you are adjusting to motherhood, managing anxiety or depression, or exploring your identity or life direction, therapy can be a space where you feel supported, understood and empowered. I provide a supportive space where you can slow down and process what you have been experiencing.

My passion is to help people live a better life. That may look like setting boundaries, working through a loss, or life transition or helping you change a pattern of behavior that is keeping you stuck. My goal is to help you feel better so you can lie the live you have always dreamed of! Contact me today and we can start on your journey together!

Hi, I have been licensed as a Marriage and Family Therapist for the past 13 years. I graduated from the California Institute of Integral Studies in expressive arts therapy. I also have lived in a Zen Buddhist temple to do residential practice for five years. My goal is to help people feel better as soon as possible. Usually by the time a person enters therapy they have been under stress that has been building for a while. I help people identify and clarify what their goals are and present interventions that I have supported people using that help them feel better.

Hello, my name is Ana Ruiz, I am a Licensed Marriage Family and Child therapist. My work focuses on trauma, attachment disorder, anxiety, depression, life transitioning and parenting. My priority is to offer a strength-based approach that works for you. My goal is to provide you with the tools necessary for you to transition from surviving to thriving and provide an environment where you feel heard and validated. I work with children and adults. I am bilingual in Spanish.

I'm a humanistic therapist with over 10 years of experience who believes that you are the expert on your own life. My work is rooted in narrative therapy — the idea that the stories we tell about ourselves shape how we see our possibilities, and that those stories can be rewritten. I work primarily with adults facing serious illness — whether that's your own diagnosis or the profound weight of caring for someone you love. These experiences can leave people feeling isolated, overwhelmed, or unsure of who they are outside of the role illness has handed them. I offer a space to slow down, make meaning, and reconnect with your own strength and values. My style is warm, authentic, and non-pathologizing. I don't see you as a collection of symptoms or problems to be fixed. I see a whole person, navigating something genuinely hard — and I'm here to walk alongside you in that.

Hi, I'm Ana, a licensed clinical social worker dedicated to helping individuals navigate life's transitions, heal from trauma, and build emotional resilience. I work with young adults who are seeking understanding, clarity, and meaningful change. My goal is to create a safe, supportive space where clients can explore their emotions, strengthen their sense of self, and move toward a life that feels more balanced and authentic.

Hello! I am motivated and excited to walk through this season in your life and to assist you in a way that finds you as comfortable and at ease as you can be. I am solution-focused and have a warm teaching style yet lean in closely to the strategies and skills you may be seeking so that your goals are achieved. I have been a therapist for close to twenty years and have competency, education and experience necessary to accept a variety of cases with varying degrees of complexity. I am described by many to be warm, empathetic and at times share guidance that may be challenging to hear and with all intent it would be to see a different point of view for the greater good.

Hello. My name is Lynne Goldsmith. I am a National Certified Counselor (NCC) and Licensed Marriage and Family Therapist (LMFT) in California. My community counseling master’s degree is from the University of Nevada. My approach is collaborative and aimed at empowering you and helping you to find more peace and emotional comfort in your life in a way that you choose. A journey of a thousand miles begins with one step as the Chinese philosopher Lao Tzu once said. Having small specific goals can be that start toward finding more fulfillment and joy in your life. I hope to be of help.

My name is Brianna I am a Licensed Clinical Social Worker with over 4 years experience supporting individuals through anxiety, depression, life transitions, and overwhelming stress. I work with clients who may feel stuck, burnt out, or unsure how to move forward. I create a safe and compassionate space where clients feel heard and understood. Using a collaborative client-centered approach, I help individuals build effective coping skills, gain clarity, and reconnect with their strengths. My goal is to empower clients to navigate challenges with confidence, improve their emotional well-being, and create meaningful, lasting change in their lives.

When life's challenges - work, relationships, money troubles, illness or injury become too much to manage, or when the pain of the past pops up when you least expect it to disrupt sleep, or when daily stressors build up and make it hard to cope, that's when more than a friendly ear is needed. That's when a professional can help you heal the compounding effects of life experiences. If you are seeking long-term relief from anxiety, trauma, depression, low self-esteem, relationship issues, grief or loss, I will help you heal those emotional injuries that compound over a lifetime and make life lose its meaning. And I will empower you to heal the emotional pain that is preventing you from living your best life.

Hey Everyone, I’m Jennel — a Licensed Professional Clinical Counselor and I believe therapy should be a space where you feel seen, validated, and understood. I draw from a range of approaches including: Cognitive Behavioral Therapy (CBT), Play Therapy, Client-Centered Therapy, Solution-Focused Therapy, etc. to tailor each session to meet your unique needs. My goal is to make therapy feel accessible and collaborative. I aim to keep our conversations down-to-earth, supportive, and meaningful.

Hi, I'm Jonathan. I'm so glad you stopped by to consider services with me. I provide individual, couples, and family therapy with a focus on understanding and helping you individually. Since 2010 I have provided therapy to address a wide range of issues from difficult recent adjustments to long-term, chronic issues such as anxiety, depression, trauma, relational distress, men's issues, substance use, and ADHD. I like to work collaboratively to find what works best for each person. My goal is to provide a safe, non-judgmental space where you really feel understood. I have a goal-oriented approach that offers tools, skills for coping, and clear, achievable objectives.

Rebecca McWhorter, LCSW # 87376 I have experience working with individuals across all age groups and within diverse multicultural settings. I begin by meeting clients where they are, whether they are struggling with depression, anxiety, trauma, or grief. My practice is centered on compassionate, client-focused care. My journey began working with at-risk youth prior to college, which inspired me to continue outreach with individuals and groups facing significant challenges. This path ultimately led me to the field of Social Work. Through Telehealth, I have been able to expand my practice into new areas, taking on challenges that continue to drive my passion for this work.

Hi, I’m Michael, a Marriage and Family Therapist with over 15 years of experience. My own journey—navigating identity, parenthood, and life’s challenges—led me to therapy and eventually to this work. I know how confusing and isolating it can be when your relationships aren’t working, parenting feels overwhelming, or you’re questioning who you are and where you're headed. That’s why I’m passionate about creating a space where people can feel heard, supported, and empowered to grow. I’m a parent myself, so I get how chaotic and meaningful life can feel all at once. I’m also someone who’s always learning—about people, relationships, and the world.

I am a Licensed Clinical Social Worker (LCSW) with a strong foundation in both community development and clinical practice, allowing me to bring a comprehensive, systems-informed perspective to my work with individuals and professionals. I earned my bachelor’s degree in Community and Regional Development from UC Davis in 2007, where I developed a deep understanding of how environments, systems, and relationships shape overall well-being. I went on to complete my Master’s in Social Work at Sacramento State University in 2010. My career in social work has provided me with diverse and extensive experience, including supporting individuals through acute psychiatric and medical hospitalizations, working with trauma, navigating complex systems, and serving youth and families involved in foster care. I began my clinical practice in 2019, where I transitioned into providing direct therapy and further developing my therapeutic approach. Over time, I have expanded my role to include clinical supervision, mentoring and supporting associate clinicians as they grow their skills and professional identity. In my work with clients, I take a practical, collaborative approach, helping individuals navigate anxiety, stress, life transitions, and executive functioning challenges. I am committed to creating a supportive and empowering space where meaningful, sustainable growth can occur, while also contributing to the development of thoughtful, ethical clinicians in the field.

My professional journey is rooted in human growth. I hold a Bachelor's in English, a Master's in Counseling and Psychology, and a Doctorate in Behavioral Health. Originally, I thought I was going to be a teacher, but shifted gears as I wanted to be able to give more and help more. I believe we are all lifelong learners so I still get to teach, but also be a partner, guide, support person, sounding board, advocate, and so much more! My clinical philosophy is built on three pillars: choice, change, and hope. Choice is always available, change is always possible, and, without hope, we have nothing. Hope encourages us to keep going; making those choices and those changes that will improve our overall quality of life and wellbeing.

Chang "Raphael" Liu possesses over six years of dedicated experience supporting individuals navigating complex mental health challenges. He employs a holistic, trauma-informed approach, recognizing the profound impact past experiences have on present well-being. Raphael specializes in helping clients effectively manage symptoms associated with anxiety, depression, addiction and trauma. Furthermore, he has extensive expertise in addressing the unique developmental struggles faced by adolescents, offering targeted strategies for identity formation, peer pressure, and navigating familial transitions. His practice is focused on empowering clients toward sustainable healing and self-discovery.

I am a compassionate and dedicated therapist committed to helping adults navigate life’s challenges with confidence and clarity. I specialize in supporting individuals experiencing anxiety, stress, emotional regulation difficulties, and relationship concerns, using evidence-based approaches such as CBT, DBT, ACT, and interpersonal therapy (IPT). My style is warm, collaborative, and nonjudgmental, creating a safe space where clients feel heard, understood, and supported. I strive to meet each person where they are and empower them with practical skills to foster meaningful, lasting change.

Reaching out for support can feel like a big step, and I believe therapy should be a place where you feel comfortable, understood, and supported without judgment. I work with individuals who are navigating anxiety, stress, trauma, and the challenges that life can sometimes bring. My goal is to create a space where you can talk openly about what you’re going through and feel safe exploring your thoughts and feelings. My approach blends Cognitive Behavioral Therapy (CBT) with a person-centered style, which means we work together to better understand your experiences while also building practical tools to help you cope, grow, and move forward. I believe therapy works best when it feels collaborative, supportive, and tailored to you as a person. I also have experience working with military members and veterans, and I recognize the unique experiences and stressors that can come with military life and transitions. I strive to offer a respectful and supportive environment where clients can process their experiences and work toward healing at their own pace. Above all, I believe everyone deserves a place where they feel heard, valued, and supported as they work toward a life that feels more balanced and meaningful.

I am a licensed clinical psychologist in California, with 11 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a 10 year veteran therapist who believes in the uniqueness of every person I help to realize their special potential. I know people have the capacity to make meaningful changes in their lives that contribute to greater happiness and fulfillment. I never give up even on the most daunting issues that plaque my client's well being. I stand as a strong support of what is right for the client and help to reveal the fastest courses to achieve personal goals. Together we work magic in altering the most perplexing of realities.

Hi, I’m Yoana Luna, LMFT (#160919), a bilingual Spanish‑English therapist with over 20 years of experience supporting children, adults, couples, and families. My approach is warm, person‑centered, and grounded in deep respect for each client’s lived experience. As a Latina therapist, I understand how powerful it is to sit with someone who shares your language, culture, and values. Much of my work with Latino clients centers on storytelling, where dichos, family roles, respeto, and generational expectations shape how we make meaning of our lives. I create a space where clients can speak freely — in English, Spanish, or Spanglish — and explore the emotions tied to their stories without judgment. Together, we look at generational trauma, cultural resilience, and the strengths that have helped you survive difficult moments. I specialize in couples counseling, domestic violence recovery, trauma‑informed care, CBT, family conflict, grief, and anxiety. Whether you’re navigating relationship challenges, healing from past harm, or trying to break long‑standing family patterns, I help you feel seen, supported, and empowered to make meaningful change. My goal is to offer a therapeutic space where you feel connected, understood, and safe enough to grow. When you’re ready, I’m here to walk with you toward healing and stronger relationships.

Hello, my name is Tina Salazar, and I am a Licensed Marriage and Family Therapist in CA. Are you struggling with isolation, stress, depression, or anxiety? Are you feeling overwhelmed? Know that you are not alone. Asking for support is an act of strength and courage and is the first step in making positive changes. My goal is to help you reconnect with your strengths and the things that give your life happiness and meaning.

I'm Tabara, a Licensed Marriage and Family Therapist whom has a background of working in both public and private mental health programs. I enjoy working with adults experiencing anxiety, depression, and life transitional concerns through incorporating a integrative approach of CBT, Psychodynamic, and Solution Focused modalities. My goal is to support my Client's in working towards their goals to lead to a more fulfilling life and assist them in learning skills that they can utilize.

I am a Licensed Clinical Social Worker who works with individuals navigating anxiety, depression, trauma, and substance use challenges. I focus on helping people who feel overwhelmed, stuck, or unsure how to move forward by building practical tools that can be used in everyday life. My approach is grounded in evidence-based practices, but I also bring real-life experience and understanding into the work. I don’t see this as just a job—it is something I feel called to do. I am genuinely invested in helping people grow, overcome challenges, and create meaningful change. I strive to create a space that is supportive, honest, and free of judgment. I will meet you where you are while also helping you take steps toward where you want to be. My goal is to help you feel more in control, more confident, and better equipped to handle life’s challenges.

I’m a Licensed Marriage & Family Therapist who supports teens and adults working through trauma, stress, and complex life experiences. My approach is collaborative, drawing on Cognitive behavioral therapy and Motivational Interviewing techniques to help individuals understand their patterns and build healthier ways of coping. I provide therapy in English, Hindi, Tamil, and Telugu languages to honor each individual’s cultural and personal story. I create a collaborative therapeutic environment grounded in safety and cultural responsiveness.

Maya Peters is a Licensed Clinical Social Worker with over 15 years of experience in the field of mental health. She received her Master’s Degree in Social Work from the University of Southern California and enjoys serving the diverse, multifaceted Southern California community. Her treatment methodology builds on an individual’s strengths and sees treatment as a collaborative endeavor that requires empathy, transparency, and client-centered goals.

Hi, I’m Nancy Rodriguez, a bilingual Licensed Marriage and Family Therapist (LMFT). I was born and raised in Southeast Los Angeles, and I bring both my personal and professional experience into the way I show up with clients. I work with adults who are feeling overwhelmed, stressed, or emotionally stuck and are looking for a space to slow things down and understand what they’re going through. I know starting therapy can feel uncertain, and my goal is to make it feel more comfortable and human from the beginning.

I’m a Licensed Marriage and Family Therapist who works with adults navigating life transitions, anxiety, and stress. I’ve spent over a decade providing therapy within a community behavioral health setting, helping clients make sense of where they are and move intentionally toward what’s next. My approach is practical, structured, and focused on real change - so therapy feels purposeful, not endless.

Hello, my name is Elena, which means “shining light.” I am a Licensed Clinical Social Worker and have been practicing since 2015, when I earned my Master’s in Social Work. Throughout my career, I have worked in a wide range of settings, including hospitals, mental health clinics, domestic violence shelters, foster care, addiction treatment centers, and jails. These diverse experiences have helped me discover what I value most in my work: making a meaningful difference in the lives of the people I serve. Whether I am supporting someone through depression, helping them manage anxiety, processing long-held trauma, or simply offering a safe space to be heard, I find deep fulfillment in walking alongside others on their healing journey. True to the meaning of my name, I strive to be a source of hope and light for those I meet, believing that even small moments of connection can create lasting change.

My name is Yana Katsura, and I am a LMFT based in Roseville, California, offering both in-person and Telehealth services. I specialize in working with children, adolescents, and young adults and utilize Cognitive Behavioral Therapy, Psychodynamic, Client-Centered, Systems, and faith-based therapy. My experience includes working with individuals ranging from children to adults experiencing various mental health struggles as well as at-risk and foster/adoption youth requiring intensive therapy services. I have worked at community-based, non-profit, and group practice settings, serving populations of diverse backgrounds and in various life circumstances.

Hi there! It’s my pleasure to greet you! I am a Licensed Marriage and Family Therapist in the state of California, and I can’t wait to partner with you on your wellness journey. There are times when life seems more difficult than we can bear. In today’s current climate, life can seem more confusing as the days go by. Managing social issues, employment challenges, relationship difficulties, and personal struggles can be all consuming. With over 6 years of experience, I am passionate about partnering with clients on how to see the best in themselves and how to establish autonomy and agency in their lives. As a wife and mother within a blended family, I am very familiar with life’s struggles and challenges. Stress, anxiety, depression, disappointments, don’t have to get the final say in your life. My role as a therapist is to support you with discovering peace, inspiration, acceptance, and a sense of belonging. Deciding to seek therapy to help manage your day-to-day life is a huge first step. You are important and you’re worth taking that step. If you believe that I can support you as you re-establish goals for your life, I would love to connect with you.

Finding the right therapist can feel overwhelming, and you don't have to figure it out alone. My goal is to make the process feel more supportive, clear, and approachable from the very beginning. I help teens and adults feel more confident, manage anxiety, and navigate relationships more effectively. I also support parents in building stronger, less conflict-filled relationships with their teens. A bit about me...I became licensed in the state of California in 2011. Prior to that, I received a M.A. in Counseling Psychology from John F. Kennedy University and a B.A. in Psychology with a minor in Women’s Studies from the University of California at Berkeley. I have worked in schools, non-profit agencies, and in private practice, serving diverse populations to include children, adolescents, adult individuals, families, and couples. I look forward to connecting with you. ** También hablo español. No dude en comunicarse conmigo si necesita apoyo. Espero poder conversar con usted pronto.

Hello, I'm Cristina. I help people who struggle with high functioning anxiety, people-pleasing, and constant overthinking, even when they appear to have things together on the outside. I also work with those who find themselves questioning their relationships, struggling to set boundaries, or navigating major life transitions such as new relationships, marriage, or becoming a parent. As a bilingual therapist, I work with young adults and adults who want to better understand the patterns shaping their anxiety, relationships, and sense of self. Together, we focus on building stronger self-awareness, clearer boundaries, and greater confidence in your decisions so you can move forward with more clarity and self-trust.

I'm a Licensed Marriage and Family Therapist who helps individuals navigate life's issues. My approach integrates mindfulness and practical tools to help client better understand their thoughts, emotions, and unconscious patterns so they can create meaningful and lasting change. I strive to provide a supportive, non-judgmental space where clients can slow down, reconnect with themselves, and move toward the life they truly want to live.

Hi, I’m Adam. I believe every person is born with an innate capacity to grow, heal, and create a meaningful life. Sometimes, painful experiences or unsupportive environments block that natural capacity, leaving us feeling stuck or overwhelmed. When this happens, I view your symptoms not as failures, but as purposeful signals calling for deeper attention. I am a Licensed Marriage and Family Therapist in California, trained at Pepperdine University. My path to this work was informed by a significant "first act" in the global business world, navigating international licensing for entertainment and intellectual property. Living and working across Europe and Australia provided me with a firsthand understanding of high-stakes environments, cultural adaptation, and the universal search for identity. This background allows me to offer a grounded, real-world perspective to clients balancing demanding careers with a desire for emotional depth. In my practice, I support adults working through anxiety, trauma, PTSD, and relationship challenges. My approach is client-centered and highly experiential. Rather than just analyzing the past, we gently shift attention to what you are experiencing right now in your body. Drawing from EMDR, Brainspotting, and Internal Family Systems (IFS), we work to reconnect fragmented pieces of your experience to rebuild a sense of safety. For couples, I blend PACT and EFT to help partners co-regulate and build secure, resilient relationships. Therapy isn’t about fixing you; it’s about uncovering the capabilities you already carry. It is a privilege to offer a steady presence where we can slow down and help your true self flourish. I’m here and ready whenever you are.

Hello, I am Julie. We often are doing the best we can with what we are given, and I am here to help improve daily practices, routines, and maintain a life worth living. I help clients who struggle with Acute and Chronic Trauma, Borderline Personality Disorder, Anxiety disorders, and Depressive disorders. I am trained in utilizing Dialectal Behavior Therapy (DBT) and Eye Movement Reprocessing Desensitization (EMDR) therapy. Although, I have training in specific therapy modalities I take time to incorporate client goals and address the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. I am excited to begin working with individuals in their journey to self-exploration and healing. "What we don't need in the midst of struggle is shame for being human." -Brene Brown

I’m a Licensed Clinical Social Worker with 15+ years of experience supporting individuals in their mental health journey. My work focuses primarily on helping adults navigate anxiety, depression, and life stressors. I often work with individuals experiencing burnout, major life transitions, relationship stress, work-related stress, and patterns of overthinking that can make daily life feel overwhelming. My goal is to provide a supportive, non-judgmental space where you can talk openly and begin making meaningful changes. I believe therapy should be collaborative and tailored to each person’s unique needs. Together, we will explore patterns, thoughts, and experiences that may be contributing to anxiety, stress, or low mood while also developing practical tools to help you cope more effectively. My approach is compassionate and grounded in evidence-based practices.

Hi, I’m Melana—a therapist and single mother by choice. I understand the emotional complexity of family building, especially when it doesn’t follow the traditional path. I hold space for the full range of your experience with compassion and clinical care. For 14 years, I supported youth and young adults with diverse diagnoses. I work with individuals, couples, and families who are ready to explore what’s not working—and start making changes they’re proud of. My approach is grounded, compassionate, and practical. I use evidence-based methods like cognitive behavioral therapy (CBT), solution-focused techniques, and strength-based strategies to help you gain clarity and momentum. Meanwhile, my personal journey through fertility, family building, and parenting broadened my empathy—allowing me to be fully present with clients through their most difficult moments. If you’re ready to design a life with more joy, peace, and meaningful relationships, I’d be honored to walk with you. Let’s figure it out—together.

I believe a good clinician is a moldable one — someone who adapts to the person in front of them rather than fitting people into a fixed approach. My work is collaborative, insight-oriented, and grounded in the belief that you are the expert on yourself. Together, we explore the patterns, stories, and relational blueprints that have shaped how you see yourself and the world — and we work to rewrite the ones that no longer serve you. I work with individuals and couples across the lifespan, and I am proudly affirming of the LGBTQIA+, kink, and BDSM communities. I specialize in trauma, identity, depression, anxiety, relationships, and sexual health, and I bring the same nonjudgmental, culturally humble approach to every client I see. I also offer faith-integrated counseling for those who wish to incorporate spirituality into their healing. Whether you arrive ready to dive in or full of resistance — I'll meet you where you are. I am bilingual and bicultural, and welcome clients who move between both languages and worlds.

Hola, and welcome! As a bilingual therapist, I am passionate about supporting children, adolescents, and young adults navigating stress, anxiety, and depression—especially during times of change that may feel beyond their control. I strive to help them build practical coping skills that foster resilience, strengthen self-understanding, and cultivate a sense of hope. I look forward to connecting with you and exploring how I can support you.

I'm a clinical therapist with six years of experience working with individuals, couples, families and children, who've faced challenging situations, such as domestic violence or family separation. My focus is on creating a safe, empathetic space where clients can explore their strengths, heal, and grow. I use a humanistic approach, meaning I’m here to support you without judgment, helping you connect with your own goals and resilience as we work together toward positive change.

Hi, I am a Licensed Clinical Social Worker Licensed in California with 18+ years of professional clinical experience. I have experience in helping clients with stress, anxiety, family conflicts, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I help adults who are struggling, become the best version of themselves at their own pace.

Hi, thanks for stopping by my page. I’m an LPCC (Licensed Professional Clinical Counselor) and have had the privilege of working with clients for the past five years. Helping people is so rewarding that I can’t imagine doing anything else. I work with children, teens, young adults, and individual adults, aiming to provide a safe, supportive environment while collaborating with my clients in their treatment. I believe in a client-centered therapy process, where we create treatment plans and goals together to meet each person’s unique needs. I offer biblical counseling for those who want a Christian perspective and bible-based counseling.

I am a down-to-earth and collaborative therapist who believes that the foundation of effective healing is a genuine, honest connection. I prioritize creating a transparent environment where you feel heard and respected, allowing us to work as true partners in your mental health journey. My approach is grounded in the belief that therapy is most effective when it is practical, straightforward, and focused on your unique reality. In our sessions, I value honesty and the identification of healthy, realistic goals. I specialize in Cognitive Behavioral Therapy (CBT), where we work together to uncover the connection between your thoughts, emotions, and behaviors. By identifying irrational thinking patterns and challenging negative self-talk, we can begin to reframe your narrative in a way that serves your growth rather than hindering it. I understand that starting therapy can feel like a significant step, which is why I focus on providing a non-judgmental space where we can tackle challenges at your pace. Whether you are dealing with anxiety, daily stress, or life transitions, my goal is to provide you with a functional toolkit of strategies you can use long after our sessions end. Together, we will move toward a more balanced, resilient, and fulfilling life.

My name is Thomas Barhorst, and I started counseling in 2004. In addition to having a small private practice shortly after I received my Missouri license in 2007; I have worked as a K-12 school counselor, in substance use treatment, in a residential treatment setting, in a community mental health agency, helping individuals with disabilities transition into the workforce, and helping graduate students manage stress in their professional programs (i.e. medical school, dental school, etc.). Recently, I have begun providing telehealth therapy after obtaining licensure in Arizona and California. Outside of work, spending time with family and friends is important to me. I also enjoy stories, laughing, listening to stand-up comedy, cooking, playing sports like wallyball and ultimate frisbee on a non-competitive level, watching film noir and psychological thrillers, recently had the opportunity to take my car to a racetrack, and have played bass guitar in a rock band.

I am a licensed therapist with eight years of experience supporting children, adolescents, and adults. I specialize in anxiety and understand how overwhelming it can feel when stress, worry, or fear begins to impact daily life. Whether you’re facing school, work, relationship challenges, or major transitions, I offer a supportive space where you can feel heard and empowered. My approach is compassionate, collaborative, and tailored to your unique needs. Together, we’ll identify patterns, explore triggers, and build practical tools to help you feel more grounded and in control. I use evidence-based strategies to strengthen coping skills, emotional regulation, and resilience. I strive to create a safe, nonjudgmental environment where you can better understand yourself, build confidence, and make meaningful, lasting change. Whether you’re looking for short-term support or deeper work, I’m here to meet you where you are and support your growth.

Are you feeling stuck, disconnected in your relationships, or noticing patterns that you don’t fully understand? You may be wanting to explore deeper—unpacking core beliefs or unresolved experiences that are impacting how you relate to others and to yourself. This process of gaining insight and gently challenging those patterns can be a meaningful step toward healing and growth. I have experience working with BIPOC individuals, women navigating anxiety, depression, and low self-esteem, and individuals experiencing challenges with emotion regulation. I also support clients who are working toward feeling more like themselves again—reconnecting with a sense of balance, clarity, and emotional grounding. Finding a therapist who feels like the right fit is an important part of the process. If what you’re reading resonates with you, I would be honored to support you in this work. Our sessions—whether weekly or biweekly—are a dedicated space for you to slow down, reflect, and focus on your needs. My current availability is during daytime hours, between 9:00 AM and 2:00 PM, and I am not offering evening appointments at this time. I look forward to walking alongside you in your healing journey.