EAP:Evernorth Therapists in Sacramento, CA

Hi I am Ashli and I am a Licensed Professional Clinical Counselor, I prioritize guiding clients down the path to wholeness through the practice of creating balance, healing and integrating all parts. I include processing shadow work, healing parental and childhood attachment wounds, ego dissolution, releasing energetic trauma from the body, and reprogramming belief systems to become the highest version of your authentic self.

I have over 30 years of behavioral health experience working in psychiatric hospitals, out patient programs and private practice with all age groups with mental health issues from the severely mentally ill to the worried well populations. I am confrontative/supportive to identify and discuss the deep rooted issues that need to be discussed. My therapeutic approach is Solution Focussed using Evidence Based techniques to explore the best copings skills and supports to help the client address and improve their mental health.

Hello! I’m a Licensed Marriage and Family therapist, based in sunny California. For more than 10 years, I have worked with children, teens, and young adults. Have you ever wondered what therapy is like? Or “I just wish I had someone to talk to about this.” I’m that therapist who joins alongside you to help guide you through uncertainty and changing times. A discussion that brings insight, clarity, and understanding. We talk, we joke, we cry, and we grow.

For the past 16 years, I have been practicing as a Licensed Clinical Social Worker. I am certified in three evidence-based treatments which is useful in reducing and managing symptoms of depression, anxiety, and traumatic memories. I'd like to offer you the most up-to-date, appropriate, and effective interventions possible but also create a safe and supportive environment just for you. During our time together, you will learn workable skills, tools, and strategies that can significantly improve the quality of your life.

My name is Sanaa Subhani, a Licensed Clinical Social Worker with over a decade of experience in the mental health field. Throughout my career, I have worked in various roles, providing compassionate support to individuals and families navigating life's challenges. My approach is rooted in empathy, active listening, and a deep commitment to making people feel heard and understood. I believe in the power of validation and strive to create a safe space where clients can express themselves without judgment. Through evidence-based practices and genuine connection, I help individuals build resilience and foster emotional well-being.

I’m a Licensed Professional Clinical Counselor based in California, and I believe therapy should be a space where you feel safe, seen, and supported. As a Latinx immigrant, I bring a deep, lived understanding of life transitions, cultural identity, and the complexities of navigating more than one culture. I offer therapy in both English and Spanish, and I’m committed to creating a culturally responsive and inclusive space. With over a decade of experience working in educational settings, I’ve supported students and families through a wide range of emotional, academic, and developmental challenges. That background continues to shape my work—particularly with adolescents, young adults, and parents navigating identity, relationships, or major life transitions. I’m also a parent to a nonbinary child (now an adult), which has deepened my understanding of gender diversity and the importance of affirming, supportive care—not just professionally, but personally. I welcome clients of all identities and backgrounds, and strive to provide a space where you feel genuinely understood and empowered.

I am a Licensed Marriage and Family Therapist in California (MFT51546), a Board Certified Telemental Health Provider (BC-TMH 342), and Certified Integrative Mental Health Professional. Having my own immigration experiences and having lived in 4 different countries, I approach my work through the perspectives of culture, systems and the interconnections of our human existence. My background in literary arts as a poetic writer who speak 3 languages has also informed how creativity, language, and metaphors work in trauma and healing. I have worked in various community-based organizations with client groups from disadvantaged and marginalized backgrounds. I work through a relational-cultural theoretical perspective to support my clients toward their own empowerment. I have worked in the mental health sector for over 20 years and been licensed since May 2012.

Hi. I'm Jasmine, I'm a LMFT. I received my Masters in Clinical Psychology from Pepperdine University in 2008. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Welcome to my practice. I am a seasoned therapist and have worked in many different settings over many years. All I ever wanted to do is help people have their best lives. I practiced social work with a Bachelors degree in prisons, community agencies for the disabled, a state hospital, a state facility for people with cognitive challenges, child and family welfare work and working with folks in community care homes. I also developed and led a community program for Guardians ad Litem in child abuse and neglect cases. Then I went back to school and earned my Masters in Social Work and then my therapy credentials after many hours of supervision. I truly enjoy listening and encouraging clients to embrace strategies for wellness and self-compassion using mindfulness and compassion and strength based materials. I am actively engaged in consult groups with other therapists focusing on trans and queer issues. For several years I taught at the graduate school level in South Carolina and then Utah, teaching social work students skills for working ethically and compassionately.

My goal is to work collaboratively with clients and individualize treatment, to reduce negative symptoms and increase positive emotional well-being and life functioning. Utilizing evidence-based practices, I will work with you to help you learn to manage difficult emotions and develop tools that work for you. I have experience working with diverse populations, including children and families, adolescents, court-ordered services for victims of domestic abuse as well as perpetrators, and people experiencing difficult life transitions such as divorce or death. In the public high school setting as a trama and crisis Therapist, I focused on helping students experiencing suicidal ideation, eating disorders, self-harm, domestic violence, sexual assault, peer conflict, school and academic difficulties, and family conflict. In the community mental health setting, I focused on victims and perpetrators of domestic violence, and children in foster care due to court orders, I have been trained in Complex Trauma, received specialized training from Cornell in Non-Suicidal Self-Injury, DBT, and received my Grief Recovery Specialist certification through The Grief Recovery Method Institute. Issues I have worked with range from religious and/or spiritual trauma and abuse, depression, anxiety, relationship problems, self-esteem, life transitions, suicidal ideation, family conflict, and even self-harm. I thrive in helping others learn to cope with the issues which cause them distress, anxiety, and stress. I take great pride in seeing clients achieve goals they previously thought were out of reach, and would be honored to help you as well. I can not imagine anything more rewarding than making such a positive impact through the work that I get to do. Please note that my listed availability is set, and I don't have any other availability. If you require a different time than what my availability lists, I would recommend searching for a Therapist that can meet your availability.

I am a licensed marriage and family therapist (LMFT) who is bilingual in Spanish and English, with a primary focus on conducting therapy in Spanish. As a woman, mother, and wife, I deeply believe in the inherent value, love, and potential of each individual. I hold a strong belief in the infinite love of God for all of us, and I am a firm advocate for the possibility of change. I have witnessed the transformative journeys of my clients and recognize the power within each person to grow and thrive.

Hi, I’m Jenna! I help children, teens, and families navigate life’s ups and downs with compassion, creativity, and a little bit of humor along the way. Using a client-centered approach, CBT, and EMDR, I create a safe and supportive space where you can explore your feelings, build confidence, and develop tools to thrive. Whether you're facing challenges with self-esteem, conflict, or past experiences, I’ll meet you where you are and help you move toward healing and growth. You don’t have to figure it all out alone—I’m here to help!

I am a NY, and FLA. state licensed mental health counselor and CA state professional clinical counselor with a specialty in substance abuse disorders. I offer psychotherapy in a safe, non-judgmental environment where individuals are free to express themselves. I utilize traditional and non-traditional therapeutic approaches to help people find relief from unresolved issues, traumas, depression and anxiety. I teach coping strategies to help alleviate stress, and the skills needed to maintain overall wellbeing in challenging times. I am trained in EMDR, Brainspotting, EFT(tapping), and Somatic feedback.

My name is Dr. Gabe Veas, and I find joy in helping individuals, couples, and families pursue their mental health goals in a non-blaming and non-shaming manner. My primary work has assisted clients in exploring their identities by dynamically utilizing online psychotherapy. I incorporated photos, music, and art into the treatment to help clients deconstruct their narratives. I am committed to lifelong learning by holding membership with several professional groups, including the American Association for Sexuality Educators, Counselors and Therapists, which assists me in helping clients experience sexual health, freedom, and healing.

Welcome! My name is Kristen Holt and I am a LCSW from California. I have been practicing for 7 years providing therapy to children, adolescents and adults. I’m here to really listen, help you make sense of what you're feeling, and work with you to build practical tools for relief, clarity, and change. My goal is to create a space where you can feel safe to be yourself, explore what’s going on, and start feeling more like you again.

Hi 😊,I am a BIPOC Licensed Clinical Social Worker . I specialize in working with individuals with a wide range of life experiences spanning from domestic violence, foster care , trauma, family conflict, life transitions culture and racism and QBTBPIOC LGBTQIA+ issues. I use strength-based and evidence based practices to view you from a whole person perspective and the environment.

Hello! My name is Shyanne and I am an Art Therapist and Licensed Marriage and Family Therapist living and working in San Diego. For more than 15 years, I've worked with young people, their families, and adults, offering support as they creatively engage their strengths to overcome obstacles and enhance their lives. Art making in therapy is a great way to support communication, growth, and resilience during times of personal challenge. I work from an inclusive, strengths based, and trauma informed lens. I look forward to getting to know you!

I am a board certified Licensed Marriage Family Therapist. I am licensed in both Californai and Tennessee. I work with INDIVIDUALS AND COUPLES. For more than 20 years, I've provided care for patients who struggle with navigating the difficulties in the marriage relationship. I am trained in and use a variety of evidence-based strategies to help you in your relationship. I have been a Supervisor of many Associate Marriage Family Therapists. I studied at Chapman University in Orange, CA and obtained a Master of Psychology with an emphasis in Marriage and Family Therapy (1997). I was trained by the University of California, Davis in PCIT. And recieved a certification as a trainer of therapists for Parent Child Interaction Therapy (PCIT) in 2007, I also studied at Golden Gate Seminary and obtained a Master of Arts in Christian Education in 1979.

I have been licensed as a Marriage and Family Therapist for over 15 years. I have been in private practice for the last ten years in the state of California, Washington, and now Kentucky. I am very passionate about my work as a psychotherapist. I have had the pleasure of working with a diverse population of individuals over my several years of experience working in the mental health field. I have a broad base of knowledge and training in areas such as trauma, attachment, parenting, mindfulness, guided imagery, addiction, and substance abuse. I have worked as a certified crisis counselor through the Sexual Assault Crisis Agency (SACA). I have also worked with law enforcement and at-risk youth. Having served as the Clinical Director for two treatment programs, I am expert in working with individuals and families that are struggling with eating disorders and addiction. In addition to having personally recovered from an eating disorder, I have had extensive experience working with individuals overcoming Anorexia, Bulimia, Compulsive Overeating, and Body Dysmorphic Disorder. I have extensive training in intuitive eating and body image recovery.

Have you just ended or started a relationship, career path and feel unsure of the decision? Have you just had a baby and feel completely lost? Are you struggling to help your child with life's challenges? All of us have experienced one, if not all of these life transitions. These different life changes may be normal, necessary transitions, but at times can be very overwhelming and challenging to manage. I am a Licensed Clinical Social Worker specializing in maternal mental health, life transitions, relational conflicts, and parenting. I aim to build an empathic and understanding relationship with women and families struggling with postpartum depression, separation or divorce, and parenting. I am bilingual in English and Vietnamese.

Marcus Jones is a result driven therapist that assists individuals in managing symptoms of mental illness, maintaining sobriety, resolving motivations for self-defeating thoughts and behaviors, and improving relationships. His experience is inclusive of adolescent and adult populations. Marcus is a Licensed Psychotherapist, Certified Alcohol and drug Counselor, and Certified Anger Management Specialist. He earned his Master of Science in Mental Health Counseling from the University of the Southwest, Masters of Business Administration and Bachelor in Organizational management from Ashford University. Marcus has has worked in the field of Mental health for 20 years. In the last 7 years, he has provided counseling services in individual, families and groups, with experience in a range of settings from community counseling to inpatient treatment settings. He specializes in Addiction, Anger Management and Men issues. He has served as the Director of Inpatient Addiction and Outpatient treatment services at an Atlanta based Mental health hospital, he is the former host of 102.6 the Situations Radio’s Mental Health Monday’s. He has an in-depth understanding of the different levels of mental Healthcare and how they can best serve individuals suffering from Mental Illness.

I am a Licensed Clinical Social Worker with over 15 years of experience helping individuals and families overcome challenges related to trauma, family dynamics, cultural barriers, depression, anxiety, and anger. My passion lies in empowering clients to reach their goals through the use of cognitive behavioral therapy techniques. In my private practice, I offer evidence-based individual, family, and group psychotherapies via tele-mental health technologies such as Video On Demand (VOD) and Zoom. This allows clients to express themselves in an objective and non-judgmental environment as they embark on their journey to healing. My real-world approach ensures that clients receive practical and effective support.

I want to work with you if you are between the ages of 25 and 55 and struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-dependence, parenting issues, and ADD/ ADHD. These symptoms and attachment style are often related to each other and often related to similar childhood experiences of inconstant or abusive/neglectful caregivers. (ADD and ADHD is not cause by caregivers, however, when it goes undiagnosed in children, there is s strong correlation to symptoms described above)

I am an LPCC in California and an LPC in Texas. My educational background consists of earning my Bachelor of Arts in Psychology, a Master's in clinical counseling, and a Master's in Addictions. I am a National Certified Counselor and am a certified addictions counselor. My past clinical experience includes working for a crisis center where the majority of clients experienced issues related to suicide, homicide, domestic violence, and child and elder abuse. These issues impact people of all ages, races, and ethnic groups. I have also worked for a county-based permanent assisted housing development where all of the clients have experienced episodes of homelessness, and have been significantly impacted by issues of trauma, depression, addictions, domestic violence, and child abuse.

I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas & California. My practice offers a place where you can feel heard in a supportive, comfortable, and non-judgmental environment. I focus on adult care including women’s issues, career/educational issues, interpersonal communication, self-esteem, anger management, stress management, relationship issues, grief and loss, depression, and anxiety. I like to do therapy in an “eclectic” manner, drawing on cognitive-behavioral, narrative, spirituality, solution-focused, and others.

I am a Licensed Clinical Social Worker (LCSW). I received my masters from the University of Central Florida and have been practicing for over 14 years. I am licensed in Florida, Maine, Virginia, Arizona and Colorado. I resides in Florida. I help adults cope with various challenges impacting their lives. I help clients recognize their own strengths to make the changes they need.

Hi! I'm a Licensed Professional Counselor enjoying what I do. I have been helping people improve their lives for over seven years. I help couples and individuals to navigate different challenges involving romantic, familial and other interpersonal relationship dynamics. I’ve been using CBT in my practice for the past five years. It’s helped so many of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other that keep you in unhealthy cycles.

Welcome! I'm Mimi (Miyoung) Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

I am a Clinical Psychologist with over 19 years of experience in the area of Physical, Emotional and Sexual Trauma. I have provided services to military, law enforcement and crime victims as well as those who have less violent experiences that cause problems with their family members and spouses. I feel that it is essential for people to have a safe, respectful and healthy relationship with their loved ones in order to fully appreciate and enjoy life to the fullest.

I utilize a positive theoretical orientation which assumes that all individuals possess an innate desire for well-balanced emotional/mental health. I believe a person enters therapy with a strong wish, whether conscious or unconscious, to overcome obstacles and free themselves from constraints that are holding them back. I find that everyone needs a slightly different approach to accomplish these goals, so I adjust in technique for each specific challenge. I truly enjoy the experience of guiding my clients through this process and consider it a privilege to play such an important role in a person's life. “Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive.” ― Charlotte Brontë, Jane Eyre

With 13 years of experience as a marriage and family therapist, I specialize in helping individuals, couples, and families create lasting, positive change in their relationships. I integrate Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and the Gottman Method to offer a comprehensive, evidence-based approach tailored to each client's unique needs. My work with clients emphasizes building emotional resilience, improving communication, and fostering deep connections. Whether guiding couples through relationship challenges or supporting individuals in emotional growth, I am passionate about helping clients achieve their goals and develop the tools they need for meaningful, fulfilling relationships.

Hi, I am a Licensed Mental Health Counselor (LMHC) with 20 years of experience in the behavioral health field. I have worked with clients of all ages to address various mental health concerns, as well as substance use issues. I have worked on an inpatient unit, treatment center, school based and outpatient settings. I am passionate about providing that support and empowering you with tools and techniques to help you face those challenges.

I am Licensed Marriage and Family Therapist in the states of Texas, California and Florida. I hold a Master of Arts in Marriage and Family Therapy. My baccalaureate studies included Human Development and Christian Ministry. I am an honorably discharged veteran of the U.S. Air Force. I specialize in counseling adolescents and adults with mood disorders, anxiety, depression and traumatic experiences.

In my role as a mindfulness-based therapist, I am dedicated to creating a therapeutic environment that is nurturing and non-judgmental, allowing clients to delve into their inner workings with a sense of compassion and empathy. I emphasize the importance of being fully present in the current moment and embracing a mindset of acceptance without criticism in my therapeutic approach. Furthermore, I prioritize guiding clients toward cultivating a deep sense of self-compassion and understanding, recognizing these as fundamental elements for personal advancement and emotional reconciliation. By integrating mindfulness techniques and meditation practices, I actively assist clients in developing an enhanced self-awareness and fostering a compassionate outlook on their experiences.

Greetings, my name is Dr. Katherine Andrade, and I am a Licensed Clinical Social Worker. I have 28 years of experience working in Medical, Health, Mental Health, and Substance Use. I have worked as a school, mental health, medical, and military social worker. I have a Master's and Doctorate degrees in Social Work. I specialize in working with adults/seniors with mental health and substance use challenges as well as family issues, stress, adjusting to medical challenges, and military/veteran issues.

Hello! My name is Nicole Chess and I have a masters in sport psychology and I am a licensed marriage and family therapist. I have a master's sport psychology degree from John F. Kennedy University and I have a masters in marriage and family therapy. I also have a B.A. in Business with a specialization in management information systems from San Jose State University, which I played on the number #1 golf team for many years and was in the LPGA (Ladies Professional Golf Association). I have a passion for helping individuals transform their lives and dreams into bigger and better ones. I will collaborate with you so we come up with a plan to implement practical ways to make them come true! I specialize in cognitive behavioral therapy, solution-focused therapy plus hypnotherapy. I can incorporate these inside therapy so that you can improve outside of therapy and in your daily life. My clients usually see improvement in as little as 3 to 4 sessions. I have worked with lawyers, pilots, pro athletes, techies, and people from all faiths and all walks of life.

Good day! My name is Daniel and I am a Licensed Clinical Social Worker with over 10 years of experience serving multiple populations including clients struggling through financial hardship, life changes, relationship issues, emotional/ physical abuse/trauma, diagnosis of a serious mental illness in the family, and depression/ anxiety. I graduated from the University of Texas A&M - Commerce and am currently licensed in California, Kentucky, and Texas. I believe the bravest and most fulfilling way to grow is to "do the work" and I look forward to assisting clients in that journey in every way that I can.

As a licensed clinical social worker, my position is to help you work through the challenges that are affecting your ability to live a healthy lifestyle mentally, emotionally, psychically and mentally. As your clinical social worker, functioning as a therapist I will focus on how social factors and systems are affecting your wellness and help you create strategies to address them.

Feeling anxious, empty, trapped, or stuck in a pattern that feels impossible to break? Often, our current struggles signify deeper wounds that, when nurtured, can bring profound healing and empowerment. I believe every individual has inherent purpose and value and my goal is to help you align with yours—whether through clarifying values, making behavioral changes, or shifting thought patterns. My approach is strengths-based and nonjudgmental. I understand that healing is a deeply personal journey, and I work collaboratively with you to ensure that you feel understood and supported. I utilize an eclectic method, drawing from a range of techniques and theoretical orientations, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR). Together, we will create personalized treatment goals and interventions that meet your specific needs and goals.

Hello, my name is Julia Richardson. I am a Marriage Family Therapist, licensed for 25 years in California. I offer my services to adults, couples and parents and children over the age of 12. I grew up in California and went to the University of San Francisco for my Masters in Counseling/Psychology. I help people who are on a path of discovery about themselves.

Welcome! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles and Fresno California. I received my Masters in social work from the University of Southern California and have been practicing for 7 years. I have worked with teens, adults, and older adults that have experienced incarceration, homelessness, trauma, depression, anxiety, gender dysphoria, discrimination, schizophrenia, bipolar disorders, and personality disorders. The majority of my experience comes from working with underserved communities of color primarily within correctional facilities, psychiatric hospitals, and community mental health sectors. ¡Bienvenidos! Soy Trabajadora Social Clínica Licenciada (LCSW) y trabajo en Los Ángeles y Fresno, California. Obtuve mi Maestría en Trabajo Social en la Universidad del Sur de California y llevo 7 años ejerciendo. He trabajado con adolescentes, adultos y adultos mayores que han experimentado encarcelamiento, falta de vivienda, trauma, depresión, ansiedad, disforia de género, discriminación, esquizofrenia, trastorno bipolar y trastornos de la personalidad. La mayor parte de mi experiencia proviene de trabajar con comunidades de color marginadas, principalmente en centros penitenciarios, hospitales psiquiátricos y servicios de salud mental comunitarios.

Hi, I’m Mattie Chein, a licensed therapist who works with high-functioning adults battling internal struggles like depression, anxiety, and substance use. You might be doing all the “right” things, working hard, staying social, and showing up, but still feeling empty, anxious, or overwhelmed inside. I specialize in helping people who look fine on the outside but feel stuck, lost, or quietly falling apart. Our work isn’t just about what’s wrong — it’s about where we’re going. I help you move toward a life that actually feels like yours: grounded, alive, and connected.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT), licensed in California. I received my Masters from California State University Los Angeles and have been practicing for 5 years. I help adult women (18-60) struggling with anxiety, life transitions, depression, and overall who are wanting to explore their inner world and go on a healing journey. I have found that women need support in reconnecting with their bodies and I am passionate with providing mindfulness based practices in helping women remember and reconnect with the power they have.

Greetings to You! I am Bethany and am thankful you have made the decision to live your most phenomenal life! Do you feel utterly lost, stuck or even misunderstood? Do you feel like you know what to do but don't have the will-power or tools to execute it? I help marginalized individuals identify how to show up as their most authentic selves and get the life they deserve. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with relationship issues, racism, transphobia or addiction, I'm here to help and comfort. Seeking therapy can feel unnerving but you're making the right choice. You deserve a safe space to heal, grow, try on new perspectivesand just BE. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together and get you to the next level of your healing journey!

I believe healing can be found in a variety of ways that are unique to the individual. As a trauma focused therapist, I value individual identities, qualities, and experiences that people possess as you are the expert of your experience. By providing guidance, support, safety, and empowerment my main goals are to enhance the healing process and promote thriving. I want to create the safest space I can to support connection with your whole, authentic self. I believe humans can be extremely resilient and am in constant awe of their strength.

As a licensed psychotherapist in California, I have been working in the field for over 25 years. I received my Master’s Degree in Clinical Psychology with an Emphasis in Marriage Family Therapy. I am here to empower both women and men who struggle with anxiety, trauma, grief, and depression. I have also incorporated the use of journaling, art, and sandtray therapy into my practice.

Psychotherapy relies heavily on the rapport between therapist and client, without it growth and trust cease to exist. I work towards understanding your needs and wants in a nonjudgmental safe, supportive, and empathetic environment. I believe mental health issues are a symptom of deeper, unresolved emotional issues and childhood wounds. I work with teenagers 13+, adults, couples, and families. I utilize cognitive behavioral therapy to help identify irrational thoughts and faulty thinking that are the main culprits behind anxiety and stress. I also utilize psychodynamic therapy to help uncover past issues, such as family dynamics and childhood issues. My full fee is $200 for individuals and $250 for couples, however I do work on a sliding scale as well.

My name is Judy Jordan and I a a licensed Marriage family Therapist with over twenty years of professional experience in counseling with children, adolescents, adults, couples, and families. I am adept at accepting children, adolescents, adults, couples, and families and allowing them to be who they are. Dedicated to creating a safe environment for children, teens, adults, couples, and families to maximize their full potential. A proven work record with diverse client population and effectively managing a wide range of personalities. Able to quickly establish rapport.

Do you feel that you have been pulled in a thousand directions? Are you struggling with self-care, low self-esteem, negative thinking, your job, or your relationships? Is it hard for you to relax? I help clients manage anxiety, and depression and avoid burnout. Together, we can identify your work/life balance. We'll use a whole-self approach addressing the needs of your body and mind to achieve your therapeutic goals. I also use mindfulness, cognitive-behavioral therapy, EMDR, motivational interviewing, and Psychoanalytic therapy to help identify and build a stronger relationship with yourself. Whether you are dealing with relationship issues, being overwhelmed, anxiety, depression, grief/loss, life transitions, acclimation, addiction, or recovery, I'm here to support you. Seeking therapy can be scary but it is the first step in helping your well-being. You deserve a space where you can grow, heal, and become more reflective. In our sessions together, I'll meet you with comparison and evidence-based techniques so you can overcome the issues and habits that are holding you back. I want to help you improve the quality of your life and provide you with a support system. I look forward to working with you.

Richard De La Garza is a licensed clinical social worker. His educational background includes a Bachelor's degree from San Jose State University and a Master's degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of underrepresented first-generation, non-traditional, veteran, and disabled persons and is committed to social justice and culturally competent care. His experience includes working in a variety of settings including the US Army, as a direct commissioned officer for active-duty servicemen. Richard has provided consultation for a non-profit board of directors, case management for a community mental health clinic, and facilitated government partnerships across the military and Palo Alto VA. Richard aligns with a holistic therapeutic approach that is person-centered, psychodynamic, narrative, cognitive behavioral, solution-oriented, integrative systems, and storytelling. Richard's leadership style reflects traits like being bilingual, amiable, and tenacious. Richard strives to expand self-awareness to recognize everyone should be a learner who is capable of growth and redemption. Richard is also trained to provide EMDR therapy.