Therapists in California

Do you feel that you have been pulled in a thousand directions? Are you struggling with self-care, low self-esteem, negative thinking, your job, or your relationships? Is it hard for you to relax? I help clients manage anxiety, and depression and avoid burnout. Together, we can identify your work/life balance. We'll use a whole-self approach addressing the needs of your body and mind to achieve your therapeutic goals. I also use mindfulness, cognitive-behavioral therapy, EMDR, motivational interviewing, and Psychoanalytic therapy to help identify and build a stronger relationship with yourself. Whether you are dealing with relationship issues, being overwhelmed, anxiety, depression, grief/loss, life transitions, acclimation, addiction, or recovery, I'm here to support you. Seeking therapy can be scary but it is the first step in helping your well-being. You deserve a space where you can grow, heal, and become more reflective. In our sessions together, I'll meet you with comparison and evidence-based techniques so you can overcome the issues and habits that are holding you back. I want to help you improve the quality of your life and provide you with a support system. I look forward to working with you.

I am honored to be on this journey with you in therapy. I am a therapist who believes that healing begins with feeling seen, safe, and understood. My approach is gentle, compassionate, and grounded in curiosity--never judgment. I create a space where you can slow down, breathe, and explore what's been heavy at your own pace. Whether you're navigating past trauma, burnout, or a season of change, my goal is to help you reconnect with your sense of self and feel more at peace within. In our work together, you'll find warmth, understanding, and a space that honors your story.

Hello! My name is Pa. I am an individual, mother, wife, daughter, and a Hmong-American woman. I became a psychotherapist because I grew up witnessing how mental health is often dismissed in diverse ethnic communities. I saw how generational trauma affects our minds, bodies, and souls. These experiences fueled my passion to become a therapist who can connect and support individuals with diverse backgrounds. I specialize in working with individuals who struggle with anxiety, depression, trauma, and life transitions. I take a client-centered approach where I tailor our sessions to address your needs and goals. I provide a safe and supportive space for you to just be yourself. Together, we will identify and set goals that address your needs and concerns. We can also adjust and change goals as needed to adapt to the evolution of your journey.

I’m a Licensed Marriage and Family Therapist who works with individuals and couples navigating trauma, anxiety, depression, addiction, relationship challenges, life transitions, and patterns that can leave them feeling stuck or disconnected. My style is warm, down-to-earth, compassionate, and collaborative. I listen deeply without judgment while also offering honest reflection, insight, and practical tools to help you create meaningful change. Many people come to therapy believing something is wrong with them. I approach things differently. I believe our emotional struggles, coping strategies, and relationship patterns often make much more sense when we understand the experiences that shaped them. Rather than simply focusing on symptoms, I help clients become curious about what is happening beneath the surface, why certain patterns developed, how they may have helped you cope or protect yourself, and whether they are still serving you today. Therapy with me is a place where you can show up as you are. You don’t need to have everything figured out, know exactly what to say, or pretend that everything is okay. Together, we’ll work toward greater self-understanding, reconnecting with your strengths, developing healthier ways of coping and relating, and creating changes that feel meaningful and sustainable in your life.

Shauna Scarano earned her Master of Art's degree in Clinical Mental Health Counseling from Northwestern University. She is a Nationally Certified Counselor (NCC), Licensed Professional Clinical Counselor (LPCC) in California, Professional Counselor (LPC) in Colorado, Licensed Addictions Counselor (LAC) in Colorado, and Veteran and Active Military Provider. Shauna has worked extensively with individuals, couples, and families of all ages, races, ethnicities, background experiences, and socioeconomic backgrounds, to work to achieve overall wellness goals. Shauna has provided individual, couples, and family therapy services and enjoys counseling all individuals. Shauna especially loves working with individuals who are considering engagement in therapy for the first time, are considering re-engagement in therapy, or who are working to understand their current levels of motivations, desires, and readiness for treatment. Through the process of therapy with Shauna, you can expect to identify, process, and reduce mental health, addictive, or other symptoms that may be impacting your athletic or other performance, physical functioning, mental functioning, emotional functioning, spiritual functioning, social functioning, and overall wellness. If you are a resident in the states of California or Colorado, and are interested in finding out more about or scheduling mental health or addictions or substance abuse treatment services, Shauna accepts private insurances and self-pay clients. The first session is the clinical intake assessment. Shauna schedules directly in her practice, through direct messaging communications only (text message, email, during appointments scheduling next appointments), and not through the Grow Therapy or Google Calendar despite the calendar showing availability. Please contact Shauna through text or email to schedule your first appointment for the clinical intake assessment, or should you have any questions or concerns. You can also visit her Psychology Today profile through the link below, and can contact Shauna through the website by clicking "contact me."

It's easy to overlook our need for self-care when we're busy taking care of other aspects of our lives. Our priorities often revolve around work and our family's well-being, leaving us at the bottom of our list. My aim is to encourage self-determination through therapy. During our therapeutic relationship, we will work together to achieve your goals and find new ways to overcome obstacles and crises. We'll collaborate on identifying your strengths, as it's important to recognize how your current mindset and decisions are impacting the challenges you face in life.

My name is Christa Christine and I am a Licensed Clinical Social Worker (LCSW) based in California. I earned my Master’s degree from California State University Northridge, and have 12 years of experience working with individuals and couples navigate life’s challenges and achieve meaningful change. I am excited to begin our journey together. My approach is rooted in exploring each client's unique experiences and providing evidence-based interventions that promote healing and growth. I believe in working alongside individuals and couples to help them uncover unconscious patterns and attachment wounds that may be getting in the way of them leading healthier, more fulfilling, and authentic lives. My role is to provide a safe, supportive space for you to process your feelings while ensuring you feel secure within our teletherapy environment. You are the expert on your life, and your personal goals have value and will guide our treatment plan.

If you struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-dependence, parenting issues, and ADD/ ADHD, then I want to work with you. These symptoms and attachment style are often related to each other and often related to similar childhood experiences of inconstant or abusive/neglectful caregivers. (ADD and ADHD is not cause by caregivers, however, when it goes undiagnosed in children, there is s strong correlation to symptoms described above)

Hello! I am a Licensed Clinical Social Worker in California and a Licensed Independent Social worker in Ohio. I specialize in working with adults challenged with anxiety, substance addiction, life transitions, relationships, and parenting. My approach to therapy is eclectic, yet based in cognitive behavioral therapy. I draw tools and evidence-based practice from psychodynamic, strengths-based, solution focused, and dialectical behavioral therapies. We will work together to identify and process issues, set goals, and work towards change through tangible coping skills. I will meet you where you are and support you to move forward.

Hi, I'm Brittani Peyton, a Licensed Professional Clinical Counselor. I've been working in the mental health field for the past four years, beginning my career as a school counselor before transitioning into the telehealth space. Throughout that time, I've had the opportunity to work with children, adolescents, and adults experiencing a wide range of mental health concerns, including anxiety, depression, life transitions, relationship difficulties, and self-esteem issues.

Hello. My name is Ana and I am a bilingual Licensed Marriage and Family Therapist (128445), in the beautiful state of California. I have been in the counseling and social work field for 25+ yrs. Simply stated, I was born to do therapy, it is a gift and an honor. I am a safe, trusting and caring person, that is able to connect with a diversity of people, especially those that struggle with feelings of inadequacy. I have worked with children, teens, elderly, foster care, gang members and most recently, death row inmates in prison. I have found through many of those experiences that emotional pain, feeling alone and having anxiety or depression, is common and universal. However, I also know that the desire to live a deeper, peaceful and meaningful life can also be a driving force. I too have done much of that internal work and reflection in my life. I have learned that it is OK to be just me, no longer fearing to live the life that I have earned and deserve. I would love the same for you.

Hello! I am a bilingual and bicultural therapist who graduated from San Jose State Univerisity and licensed as an LCSW (Licensed Clinical Social Worker) in California. I love pets and have 2 cats that I have adopted. I provide therapy in both English and Spanish and have a deep understanding of Mexican culture, allowing me to offer culturally responsive care to individuals. I enjoy working with children, parents, and adults who are navigating anxiety, stress, relationship challenges, grief, or the effects of trauma. Working with children, youth, and mothers holds a special place in my heart. As a mother and therapist, I understand the importance of feeling seen, supported, and connected.

I am a Licensed Marriage and Family Therapist dedicated to supporting adults navigating anxiety, depression, grief and loss, difficult life transitions, addictions and relationship challenges by developing both insight and learning new coping skills. I believe therapy is a journey inward—one that honors the mind, heart, and spirit and that manifests outwardly as greater life satisfaction. My goal is to help clients reconnect with their inner strengths and their Best Self: the part of you that is grounded in clarity, resilience, and compassion. At any stage of life, your Best Self remains present—offering wisdom, healing, and the possibility of deep inner peace even in the presence of significant life transitions, deep pain or long-standing challenges. I hold a Master of Arts in Spiritual and Counseling Psychology and have trained in grief and loss, community mental health, psychiatric settings, and addiction treatment. In my private practice, I am deeply committed to creating a safe, shame-free, and growth-oriented space that honors each client’s unique healing process. My therapeutic approach is integrative, relational, and grounded in deep caring and lived experience. I draw from Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful patterns; mindfulness and acceptance-based practices to cultivate present-moment awareness and self-compassion; and humanistic and spiritual perspectives that invite exploration of meaning, authenticity, and purpose. Therapy is a collaborative process. Together, we work in a compassionate space to reconnect with your Best Self—honoring a lifetime of experience while cultivating peace, resilience, and self-compassion in all seasons of life.

I am a middle aged Caucasian woman with quirky hobbies and interests. I enjoy getting out in nature, reading, learning, and re-charging with quiet time. I specialize in working with individuals of all ages who are neurodivergent: ADHD, Autistic, PDA, Sensory Sensitive, Learning Differences, Gender Diverse. I help individuals better understand their nervous system and how it connects with emotions and behavior. I help parents better understand their kids and shift their parenting to support their children and increase enjoyment in their parenting experience. I help people learn strategies to improve their sense of well-being & manage anxiety, depression, and life stress. Respect for your autonomy and your values are central in my work.

My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my Doctorate in Education/Ed.D. from Nova Southeastern University in Fort Lauderdale, FL. As a university professor, I became the Multiple Subject Program Director, Graduate Reading Director, and Supervisor of Student Teachers with both national and international publications.

Hello and welcome. I’m a Licensed Marriage and Family Therapist (LMFT) based in California. I believe therapy can be a meaningful step toward restoring balance, reconnecting with joy, and living a more fulfilling life. I hold a Doctorate in Psychology and bring over 13 years of clinical experience across in-home services, outpatient clinics, and telehealth. I have supported individuals navigating anxiety, depression, trauma, ADHD, grief and loss, chronic health concerns, and major life transitions. I understand that reaching out for support can feel overwhelming. My approach is warm and collaborative, and I strive to create a safe, welcoming, nonjudgmental space where you feel heard and supported. I draw from Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Psychoeducation, and Solution-Focused Brief Therapy to help you better understand your experiences, build on your strengths, and develop practical tools for lasting growth and well-being. As a bilingual therapist with a multicultural perspective, I bring compassion, cultural sensitivity, and care to each session. Whether you are navigating a difficult season, healing from past experiences, or seeking greater balance, I am here to walk alongside you. Together, we can work toward meaningful change and greater emotional well-being.

Hi! I'm Rachael, an LCSW, with a passion for people. I love the work I do. I think that there is so much value in introspection and self development. I have been working with adults, teens, and families for 8 years, licensed for about a year, and am honored to be in this field. I have worked primarily with people with substance use issues, the justice involved, and those with a variety of emotional difficulties. If you are someone who comes from a dysfunctional family, has a history of self-destructive behaviors, or simply just feel like you want to figure yourself out, I am ready and willing to chat with you.

Hi, I am a Licensed Clinical Social Worker with 8 years of experience. I believe treatment and therapy should be different for each individual depending on their preferences, background, beliefs, and personality. I consider myself to be warm and inviting and create a space where one feels heard and seen during our sessions. Additionally, I am bilingual and speak Spanish.

Since 2012 I have supported children and adults through life's stages helping shift unwanted, co-existing patterns driven by negative narratives. By connecting and understanding your experiences, we will open a new perspective of your mental, emotional, spiritual and physical health. With a warm, psychodynamic approach, I pull from modalities like EMDR, IFS and object-relations theory.

I believe therapy should be a place where you feel seen, heard, and truly understood. My approach is rooted in empathy and validation, creating a safe space for you to explore your experiences and discover meaningful solutions. We will always work with where ever you are in your life journey, and just as much as you decide to do. Therapy should be a voluntary commitment to yourself. Together, we'll go beyond surface-level coping, to uncovering deeper healing and lasting change.

Luke is a Licensed Clinical Social Worker with a background in emergency medical services and hospital emergency departments. He is a United States Coast Guard veteran located in California. Luke believes in healthy habit development, consistent focus on goals, and problem solving to improve quality of life. Luke's approach to therapy includes: positive psychology, stress management, reducing substance use, communication skills, solution focused therapy, and cognitive behavioral therapy (CBT). Outside of work Luke enjoys outdoor activities like camping, mountain biking, sailing, and scuba diving.

Hi, I'm Henry Tran, a Licensed Clinical Social Worker (LCSW) providing therapy since 2016. For the past seven years, I've worked in a hospital setting, supporting adults through depression, anxiety, mood disorders, substance use, personality disorders, and stress. I've worked with clients across the lifespan, from children to older adults, each bringing their own unique needs and life experiences. This has shaped my ability to adapt and meet people where they are, while grounding my work in a culturally responsive and inclusive lens that honors each client's background and identity. My style is solution-focused and client-centered, and I strive to create a safe, supportive space where you can feel heard and empowered to grow. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Supportive Therapy, and Mindfulness-based practices, always tailoring our work to fit your unique needs, goals, and pace. I look forward to supporting you on your journey toward healing and growth.

Hi, I'm Ms. Suanny Espinosa, LCSW (#71255), owner and founder of Cali Cares Counseling. I am proud to say I am a bilingual/bicultural therapist, fluent in Spanish and English. With over a decade of experience working with children and families. I am passionate about the work I do and grateful to be a part of your journey! As a spouse of a Marine Corps veteran, I understand the barriers service members can face. I have specialized experience working with emergency response personnel, military personnel, and their families. I truly look forward to the opportunity to work with you. I am proficient in working with trauma. I have extensive experience working with children and adults via various modalities, including EMDR (Eye Movement Desensitization and Reprocessing). Working together, we will learn to identify and develop healthy coping skills and support your growth. Growth and healing can be hard and messy, but the work is worth it, and I will be with you every step of the way.

Hi, I’m Sarah. I’m a therapist, and I work with people who may be feeling overwhelmed, stuck, or just needing a space to sort through what’s going on. My role is to support you without judgment and help you make sense of things in a way that feels useful and manageable. I am here to provide a safe, supportive space where we can work together on whatever brings you in.

Hi! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA. I received my Masters in Social Work from Columbia University and have been practicing for over 14 years, both as a therapist and in community mental health settings. I help adults who are feeling stuck with depression, relationship issues, and challenging childhood issues become the best versions of themselves. I help clients come to terms with their past, heal, grow, and move forward.

Through connection, empathy and a non-judgmental approach, I offer ways to help you discover what may be blocking you from finding your true path in life. By not seeing an individual for what symptoms they have or what is affecting them, I am more interested in helping you find what is the cause of symptoms and how to process them. I work with adults from all backgrounds. I am also open to any culture, belief, identification or orientation. All are welcome. I base all individual therapy on a client-focused approach and adapt sessions to the needs of each person.

I'm Kim, I love the outdoors and nature. I have a passion for animals and have several pets that I spend my free time with. Faith and religion are a big part of my life and upbringing and have been a big part of my moral compass through life's many trials. I believe that everyone should be accepted as they are and not judged for their choices or who they have become. I have a heart for helping others, especially those that feel lost or stuck. I strive to develop a great working relationship with my clients so that they may thrive in their own lives and circumstances and feel comfortable talking to me about anything that may be bothering them. Thriving and happiness are found within ourselves and I hope to help you unlock your full potential no matter your beliefs or background, and no matter how deeply your potential is buried inside of you.

Hi, I'm Dave Jaskolski, a Licensed Marriage and Family Counselor. LMFT. I graduated from JFK University with a degree in Counseling and Transpersonal Psychology. I have worked at Antioch Children's Behavioral Health for over 26 years. I have worked with children, adolescents, and their families with serious symptoms and challenges such as: PTSD & trauma-related issues, ADHD/ learning disorders, and school-related IEPs, Self-harming/cutting/suicidal ideation and attempts, foster children, attachment issues, aggression/ anger issues. Autistic spectrum issues. I have taught and supervised interns in training to become therapists. I lead a Multi-Family Dialectical Behavior Therapy Group. I also trained in Trauma-Focused Cognitive Behavior Therapy.

Welcome! I'm Reina Michelle, a Licensed Marriage and Family Therapist specializing in working with adults 18- 49 years old who are struggling with life transition problems. I help people with Depression, Anxiety, Bipolar disorder, Panic disorder, ADHD, Postpartum Depression, and other mood-related problems that cause difficulty in people's lives. I use evidence based therapies including CBT, Solution Focused Therapy, Attachment Disorder, Narrative, and DBT among others to get to the heart of the problem and give you a variety of ways to help you get on track right away. I am licensed with 18 years of experience having received an MA degree in Counseling Psychology from JFK University in Campbell, CA. Life transitions and "Mid-life crisis" affects many people causing them stress, apathy, and depression. Addressing these issues early on with a health professional to guide you through them is a good way to start the recovery process. Don't lose precious time. Now is the time to work towards feeling your "best self" again.

As an individual, I consider myself to be analytical, intellectual, insightful, creative, and passionate. What drove me to become a psychotherapist was the idea of implementing philosophical concepts and the creative process to help people cope with suffering, which I believe is an unavoidable part of the human condition. I have clinical experience providing services to individuals and families from a diverse population. I am enthusiastic about putting my skills to service and assisting my clients in the process of healing and growth.

Many of the struggles we experience as adults, whether in our relationships, our confidence, or our sense of purpose, begin with beliefs we formed long ago about ourselves and the world. While those beliefs may have helped us navigate earlier seasons of life, they can quietly keep us confused, disconnected, and living as someone we’ve learned to be rather than who we truly are. I believe therapy is an opportunity to gently uncover those patterns, heal the wounds beneath them, and reconnect with your authentic self. Whether you’re navigating relationship challenges, life transitions, anxiety, grief, or simply feeling that something no longer fits, our work together is focused on creating meaningful, lasting change, not just managing symptoms. As a Licensed Marriage and Family Therapist, I work with adults and couples who are ready to better understand themselves and create healthier, more fulfilling relationships. My approach is warm, collaborative, and deeply integrative, combining insight-oriented psychotherapy with practical, future-focused tools that help clients move forward with greater clarity, confidence, and purpose.

Welcome, I’m Sam Moglen, a Licensed Marriage and Family Therapist providing therapy for individuals throughout California via online sessions. If you’re feeling overwhelmed by grief, anxiety, depression, or relationship challenges, you don’t have to navigate it alone. Therapy can help you feel more grounded, more connected, and more at ease in your daily life. My approach is warm, collaborative, and attuned to your nervous system. I integrate EMDR, somatic therapy, and nervous system-based approaches to help you process difficult experiences and shift patterns that no longer serve you. Rather than just talking about problems, we’ll gently work with both your thoughts and your body’s responses so you can experience lasting change, not just temporary relief.

As a licensed psychotherapist, I have become quite the encourager for reminding clients that mental health is absolutely a vital piece of the puzzle when considering overall well-being. Mental health and stability are so important, and I commend you for reaching out to take care of your mental health care needs. I have been seeing clients since 2018. I graduated from Antioch University, Los Angeles' LGBT Affirmative specialization and my focus is working with gay Latino men, or men who have sex with men. I am, however, open to working with anyone as therapy is not so much theory-based but relationship-based, so having a strong rapport with the client is always of utmost importance. In my personal life, some things I enjoy are traveling, (I want to see as much of the world as I possibly can) writing (I love the fantasy genre), going to the cinema (I love fantasy, mystery & film noir), exercising, and enjoying a nice meal with friends and family.

**Note: If you'd like to schedule a free 15-minute phone consultation to see if we might be a good fit, feel free to contact or text me through my website: www.kristinchanmft.com. I look forward to hearing your story and working with you! Welcome! Reaching out is a meaningful first step and I'm glad you're here. I support adults of all ages who are navigating anxiety, chronic stress, life transitions, relationship challenges, issues with boundaries, communication and self-esteem, and healing from past wounds/trauma. I also offer a space to process infertility, pregnancy, postpartum and parenting challenges. In our sessions together, we'll cultivate insight, self-compassion, and practical strategies to help you feel more present and grounded, let go of patterns that no longer serve you and feel more aligned with your authentic self.

My name is Gary Youssef and I have been providing mental/behavioral health services for children, adolescents, adults and families for 25+ years. I'm a licensed marriage and family therapist specializing mental/behavioral health issues impacting children and adults such as: career/school stressors, depression, anxiety, relational issues, parenting, family systems, medical challenges, healthy lifestyles, etc. I worked for 14 years as a therapist and program manager at the central outpatient psychiatry clinic at Rady Children's Hospital-San Diego which is ranked as one of the top 10 children's hospitals in the United States by U.S. News and World report. I have helped provide behavioral health services for over 10,000 children, adults and families throughout San Diego County. In addition, I helped support U.S. service members and their families while working as a military family life counselor at Naval Medical Center-San Diego in Pediatrics. I also volunteered at San Diego Unified School District and coached little league. I love being a father to my two awesome sons and I enjoy athletics and cooking in my free time. I am practical and eclectic therapist combining elements from theoretical orientations such as cognitive behavioral therapy and solution focused therapy to help clients of all ages. The vast majority of my clients report that they had a good experience working with me and describe me as experienced, professional, friendly, kind, helpful and effective.

I am a down-to-earth and collaborative therapist who believes that the foundation of effective healing is a genuine, honest connection. I prioritize creating a transparent environment where you feel heard and respected, allowing us to work as true partners in your mental health journey. My approach is grounded in the belief that therapy is most effective when it is practical, straightforward, and focused on your unique reality. In our sessions, I value honesty and the identification of healthy, realistic goals. I specialize in Cognitive Behavioral Therapy (CBT), where we work together to uncover the connection between your thoughts, emotions, and behaviors. By identifying irrational thinking patterns and challenging negative self-talk, we can begin to reframe your narrative in a way that serves your growth rather than hindering it. I understand that starting therapy can feel like a significant step, which is why I focus on providing a non-judgmental space where we can tackle challenges at your pace. Whether you are dealing with anxiety, daily stress, or life transitions, my goal is to provide you with a functional toolkit of strategies you can use long after our sessions end. Together, we will move toward a more balanced, resilient, and fulfilling life.

Tracy McClendon, LCSW is a therapist who believes we all have the capacity to grow and looks forward to helping you on your mental health journey. Is it possible you have come to a point in your life where you want change, need to get in control of you or your environment? With direction, support, serenity you can learn to master negative thought processes that bring about negative emotions and behaviors. She believes together, you will build upon your strengths, identify your concerns and you will overcome your challenges.

Hi! I'm Jessica, a licensed therapist with over 16 years of experience based in Los Angeles. My approach is collaborative, compassionate, and focused on creating real, lasting change. My work focuses on helping you better understand your internal experiences while developing practical tools to manage intrusive thoughts, emotional overwhelm, and patterns that feel difficult to break. My goal is to help you feel more grounded, present, and in control of your life.

Hello and thank you for taking the time to read about me. My name is Emily Cortez and I am an LMFT in CA. It is my hope to connect with you in a warm, supportive space to help process and tackle the many challenges that life throws at us. I have been practicing in the field going on 5 years now and have experience working with children, teens, families, and adults. I specialize in anxiety, depression, adjustment/life transitions, trauma, and grief/loss.

Welcome! I am a Licensed Marriage and Family Therapist (LMFT), and I am so glad your search brought you here. My true passion is helping people of all ages heal, feel better, and bloom into the best version of themselves. Reaching out for support takes real courage, and by being here today, you have already taken a wonderful first step. We are in this together, and we will work right away to bring more peace, comfort, and balance into your daily life. Your desire to grow through life's ever-changing moments is an incredible strength, and I would be absolutely honored to walk alongside you on this journey.

You’re the caretaker or the high achiever—the one who always finds a way to make things work. On the outside, it may look like you’re doing everything “right,” but inside you feel anxious, disconnected, or simply exhausted. If you’re wondering how much longer you can keep it all together, you’re not alone. Finding a steady, supportive therapist can be the first step toward feeling like yourself again. As a Licensed Marriage and Family Therapist, I work with women who are struggling with burnout, perfectionism, anxiety or depression. Many of my clients feel stuck in patterns of overthinking, people pleasing, or putting others first before themselves. Together, we look at what’s working in your life and what may be keeping you feeling overwhelmed or drained. From there, we create realistic goals that help you build confidence, set healthy boundaries, and bring more peace back into your daily routine. Clients can expect through the process to create stronger boundaries, improve mood, and increase clarity with themselves and the way they see the world. I am licensed in both CA & TX, and love to see clients remotely for virtual sessions. In addition to my clinical experience, I also have a background in world religious studies, have a passion for all things creative, and love seeing clients from various cultural backgrounds, college students, recent grads, working moms, and young professionals. Whether you are starting therapy for the first time, returning, or looking for a better fit, all are welcome.

Hi, my name is Laurie. I have been a Marriage and Family Therapist for 27 years. I have been able to help a variety of people who struggle with depression, anxiety, PTSD, ADHD, anger management, trauma, family conflict, military-related issues, parenting and couples who want to learn better communication skills. I have worked with people from a variety of ethnicities and ages, from 5 to 75. I am compassionate, caring, and empathic. My background includes; working with troubled teens, military members who struggle with deployment, etc., a drug and alcohol treatment center, couples, and those who struggle with trauma from childhood.

My approach is to use authenticity and openness to build a relationship based on trust and respect. I genuinely care about what has gotten you to this point and I want to help you process through whatever in life is causing you distress. I believe in meeting you where you are. I have a strong background in working with those struggling with anxiety, grief, and bereavement. The majority of my career has been working in medical settings helping individuals and families with chronic and complex illnesses or recent traumas. I have experience in working with loss- of a loved one, of self- identity, of hope in the future. I am here to help you cope, set healthy boundaries, and improve your sense of self compassion. My goal is to provide a safe space to help my clients process whatever in life is causing you distress and together build a foundation to help you navigate both now and in the future.

I am a Doctor of Psychology and a Licensed Clinical Social Worker (LCSW) with over 37 years of experience in the field. During that time, I worked on issues of domestic violence, community violence, and child abuse while on staff at several community, not-for-profit, and governmental agencies in the San Francisco Bay Area (CA). I have been in private practice for over 29 years.

I am a Licensed Marriage and Family Therapist and a Board Certified Registered Art Therapist. I received my Master of Arts in Marriage and Family Therapy from Notre Dame de Namur University. Most of my classes in graduate included art therapy so when I graduated I was able to become a registered art therapist. I am also a Christian and provide therapy from that perspective for those who want their faith to be a part of the therapy process. I believe our spiritual well-being and relationship with God can have a significant influence on all other areas of our lives including mental health. I have a holistic approach to therapy looking at how mental, physical, and spiritual health impact each other in both positive and negative ways. I have experience in Acceptance and Commitment Therapy (ACT) supporting clients in gaining a healthier relationship with their thoughts and feelings. I have worked extensively with clients in coping with depression, stress and anxiety, as well as in processing grief, loss, and life transitions. I am passionate about making mental health services more readily available to those who need it and normalizing the need for them.

I listen and find your strengths to help you become the person you want to be. I am direct and hold you accountable as well as help you find forgiveness to heal and find the joy to lead you to a better life. I believe we all have the opportunity to overcome life's challenges but we must have the courage to ask for help. Sometimes asking for help can be scary and I want to provide you with a safe and honest space to create the life you deserve.

Welcome! Seeking help and support is a huge first step that can be scary and I am honored to be considered to join you along your journey of healing, self-improvement, and working towards achieving your goals. I have worked in mental health for 19 years and have experience working in residential treatment centers, homeless shelters, inpatient psychiatric hospitals, juvi, jails, prisons, ERs, County crisis work, and private practice settings providing individual and group therapy in person and now virtually. I earned my Master's Degree in Marriage, Couple, Family, and Child Counseling at CSUS with my undergraduate degree in Psychology.

I'm a licensed clinical psychologist with over 20 years experience treating adults of all ages and life stages. I especially love working with clients who are navigating a new transition or challenge, and are looking for someone to help them find their way back to themselves. Often, my clients have faced challenge before such as having a trauma history, family dysfunction, ADHD, Anxiety or Depression.

Starting therapy can feel like a big step—especially if you’re not totally sure what to say or where to begin. My job is to make that part easier. I’m a licensed therapist who works with people dealing with stress, anxiety, relationship issues, burnout, low motivation, and feeling stuck or overwhelmed. Some clients come in with something specific going on, while others just know something feels off and want to figure it out. Both are completely welcome here. In our work together, we focus on what’s actually happening in your day-to-day life and how to create real, noticeable changes—not just talk in circles. I aim to keep sessions practical, collaborative, and grounded so you leave with clarity and a better sense of direction. Clients often tell me they appreciate having a space where they can be honest without feeling judged or analyzed. You don’t need to have the “right words” or a clear plan before starting—we’ll figure that out together. If you’re looking for therapy that feels straightforward, supportive, and focused on helping you move forward, I’d be glad to work with you.

I truly believe each individual is the expert on their own life and trust that through treatment, they will learn more about themselves and gain confidence as they contribute in their healing process. My vision for therapy is to aid each client in gaining awareness about who they are and how they came to be with an empathic and client centered approach.