LMFT, 20 years of experience
Hello and welcome to my page! While I'd like to say that I'm here to solve all of your problems, I am not. My role as a therapist is to provide a safe space for you to express your thoughts/feelings, gain insight and bravery so you can create the life you deserve by mitigating the intrusive thoughts and feeling of overwhelmness.
I use a three-prong approach in session, however it is ultimately up to the client if they desire to go in another direction. With knowledge, one gains insight, understanding and ultimately self-compassion; through mindfulness and psycho-education about life challenges, this can ne achieved. Lastly to process thoughts and feelings is important.
One of my major strengths is my ability to provide a space that is safe, warm and reflective for the clients I serve.
I love working with adult individuals from a variety of background that need help with identifying their strengths and truths and then living from there.
EMDR is effective in helping client become desensitized to trauma related triggers, including flashbacks, nightmares and intrusive thoughts.
Cognitive Behavioral Therapy (CBT) is effective with helping clients understand the power of their thoughts and ways they can improve their functioning, make more solid decisions and reduce negative consequences.
1 rating with written reviews
February 21, 2025
Miss Wesley is in warm open hard open-minded individual that has great experience with life lessons and shares them with her patients in the most positive perspective so they can be the most successful