I'm excited to be here. I love my work with clients. My goal is to uplift my clients toward being in their best confident purposeful selves. You are welcome here. Let’s find your path to inner peace and personal growth. I offer a safe space where you can explore your feelings and thoughts, overcome challenges, and develop your full potential. Whether you're feeling anxiety or experiencing a life transition, I'm here to support you on your journey. Take your first step towards a happier, healthier you by experiencing the transformative power of therapy. With your interest, this is what we are able to do together: "Sierra Forest is a talented and empathic therapist who has the ability to help people change and transform their lives." Bob Shelby, LMFT, John F Kennedy University

I hold an extensive background with individuals that include struggles with addiction, phobias, obsessive/compulsive behaviors, trauma-related disorders, including trauma-related dissociation, suicidal ideation, self-esteem, and women's issues and I also use a variety of approaches with EMDR being at the forefront. In addition to this, I might use EMDR to treat these issues when clinically appropriate. I am also EMDR certified.

Hi, I'm Eliana. I received my M.S. in Counseling at California State University, Los Angeles. I have been working in the mental health field since 2014. I began my professional career working in both outpatient and school-based services with children, adolescence, and parents. For the last 5 years I have been working with adults (18+) through telehealth. I have been able to demonstrate true compassion, dedication to clients’ well-being, and outstanding work ethic. I am also bilingual in Spanish and have been able to offer services to a diverse population.

Hi, I’m Cecilia Navarro, a licensed mental health therapist located in California; working with young adults and professions dealing with anxiety, depression, and life transitions. Over the past 10 years, I have worked with a diverse group of people including kids, teens, families, and adults. My professional work has also led me to work with individuals experiencing homelessness, severe mental illness, substance abuse, and undergoing crises. I'm passionate about mental health and want to help you live a fulfilling daily life.

Hi! I'm Eric Hamm, LCSW. I earned a MSW from Loyola University Chicago in 2005 and have been working in the Social Work field for well over a decade. I am a compassionate and goal-oriented therapist dedicated to helping individuals navigate life transitions, new challenges, and long-standing barriers. With years of experience in various social work settings, I’ve developed a deep understanding of the unique stresses people face when managing change, whether it's in their personal, professional, or relational lives. My therapeutic approach is eclectic, drawing from Cognitive Behavioral Therapy (CBT), solution-focused therapy, and supportive techniques. I work collaboratively with clients to help them build practical coping strategies, improve self-esteem, and develop a greater sense of empowerment in managing stress and anxiety. I am particularly passionate about working with individuals facing life transitions, such as career changes, relationship shifts, or other personal milestones, as well as those who feel stuck or overwhelmed by long-standing challenges. I provide a supportive, non-judgmental space where clients can explore their concerns while working towards meaningful, sustainable change. My goal is to help you feel more confident and resilient, equipping you with the tools and strategies you need to cope with life’s difficulties and move forward with clarity and purpose. Sessions are conducted online, offering flexibility and convenience for clients navigating busy lives.

Welcome — You Deserve a Space to Be Seen and Heard As a proud Latinx, cisgender woman and the first in my family to earn a college degree, I understand the strength it takes to navigate multiple worlds — balancing cultural expectations, family responsibilities, and personal goals. Living with a vision impairment has deepened my appreciation for how our identities intersect and shape the way we experience life, resilience, and healing. In our work together, I offer a culturally affirming and inclusive space where your story matters. Whether you’re exploring generational patterns, identity, or simply seeking relief from life’s pressures, I bring both personal insight and professional experience to help you move forward with clarity and confidence. You don’t have to navigate this journey alone. Let’s connect and see how therapy can support your growth and well-being.

Hello! I’m a Licensed Marriage and Family Therapist in California with a trauma-informed, somatic & relational approach to therapy. I work with thoughtful adults who want to understand themselves more deeply, reconnect with their bodies, and create more ease and clarity in their relationships. My style is warm, collaborative, and grounded in nervous system education—supporting meaningful, lasting change rather than quick fixes.

I'm Elizabeth, a bilingual licensed clinical social worker with a master's degree from Indiana University. My goal is to touch, move and inspire all those I come in contact with. I am passionate about empowering people in all aspects of life. I help people embrace their authentic self, develop compassion towards self and others, and live a meaningful life through transformation and healing.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters degree in Social Work and have been practicing for 6 years. I'm a therapist specializing in helping people manage anxiety, cope with grief, work stress, adoption, etc. I teach practical coping skills and use Cognitive Behavioral Therapy to help clients challenge negative thought patterns, reduce anxiety and process their grief in a healthy way.

Sometimes difficult moments leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. But you do not have to face these challenge alone. Through therapeutic support and guidance, these same challenges can be approached as opportunities for growth and positive change. As a therapist, my job is to be a collaborative partner with you, and provide a safe and non-judgmental environment. My practice offers evidence-based treatments for depression, anxiety, behavior modification, adjustment/life transitions, and bereavement. I am a Licensed Clinical Social Worker with 12 years of experience working in California, fluent in both English and Spanish.

Hi, I’m Luke Lorefice, a therapist and college/career counselor dedicated to helping men, young adults, including neurodivergent students and those facing emotional or academic challenges, find clarity, confidence, and purpose. I hold a Master’s in Social Work from Simmons University and a College Counseling Certificate from UCLA Extension. My work blends mental health expertise with academic counseling, employment, and life transitions. Through Grow and my private practice, Wave Point Counseling, I help clients explore meaningful paths whether that’s higher education, a career pivot, or rediscovering a sense of direction.

Hello and welcome! I am a doctor of Psychology, a licensed marriage and family therapist and a licensed professional clinical counselor. I am located in California and have 14 years of experience in helping individuals navigate their emotional challenges through various evidence-based treatment methods. My goal is to empower you to understand yourself better, heal from past traumas, and improve your relationships, ultimately leading to a more fulfilling life.

My name is Heather Cobbs, and I am passionate about working with people of all ages and walks of life that are on a journey to grow self love, a positive self image, and are looking to change self talk from negative to positive. It is my pleasure to assist women struggling with anxiety and/or depression to increase their mood by changing self talk, examine negative core beliefs, unravel dysfunctional behavior patterns, and provide tools to meet their life goals.

Hello, my name is David Tucker and I am a Licensed Marriage and Family Therapist and Registered Drama Therapist. I have clinical experience working with individuals struggling with various mental health ailments from depression and anxiety to schizophrenia and bipolar disorder. I have worked and continue to work in counseling individuals of all ages and from many different backgrounds. I have experience counseling children, adolescents, and their families, adults, and children at in-patient behavioral psych hospitals, adolescents in high schools and middle schools as well as adults and children in a clinical setting.

Hello! My name is Mackenzie Maurer and I am a Licensed Clinical Social Worker. I've been working as a clinical therapist since 2017. I graduated with my MSW from Cal State University, Los Angeles and became licensed in 2021. I became a social worker because it aligned well with my belief in social justice and working as a therapist has only strengthened this belief. I am lucky to really love what I do and I feel honored to get to witness my clients' growth in the therapeutic process.

Hello, My name is Debbie! I am a Licensed Professional Clinical Counselor (LPCC). I am passionate about helping others on their mental health journey to wellbeing. I earned my Bachelor's in Psychology from the University of California, Santa Barbara, and obtained my Master's in Counseling at the University of San Diego. My interest in helping others started in early childhood. Supporting others was something I always found very rewarding, and continue to feel that way to this day. For the past 10 years, I have had the opportunity to help others in a variety of mental health settings. I have worked in residential group homes, provided one on one mental health skills coaching, been a school counselor, and recently have been a therapist for the last 6 years.

Therapy is the process of meeting with a licensed mental health professional to help you resolve problematic behaviors, thoughts, feelings and sensations. Through therapy you can change self-destructive behaviors, resolve painful memories, improve relationships and more. With commitment and time you will be able to live a mentally and emotionally healthy life. I have specialty training in the following treatment modalities: EMDR Eye Movement Desensitization Reprocessing; CBT Cognitive Behavioral Therapy; DBT Dialectical Behavioral Therapy; Motivational Interviewing; Ego States Therapy; Perinatal Mental Health and TFCBT Trauma Focused Cognitive Behavioral Therapy. I use a combination of these modalities in my treatment of clients based on their individual needs.

Psychotherapy relies heavily on the rapport between therapist and client, without it growth and trust cease to exist. I work towards understanding your needs and wants in a nonjudgmental safe, supportive, and empathetic environment. I believe mental health issues are a symptom of deeper, unresolved emotional issues and childhood wounds. I work with teenagers 13+ and adults. I utilize cognitive behavioral therapy to help identify irrational thoughts and faulty thinking that are the main culprits behind anxiety and stress. I also utilize psychodynamic therapy to help uncover past issues, such as family dynamics and childhood issues. My full fee is $200 for individuals and $250 for couples, however I do work on a sliding scale as well. I see virtual clients and accept females, teens, and couples only for in person sessions.

Therapy can be a unique opportunity to work through and resolve obstacles that are preventing you from leading the life you truly deserve. I provide a safe and supportive space to facilitate emotional well-being, healing and growth. I utilize an interactive approach and will challenge you when needed. Therapy can be short-term or long-term depending on your specific needs. I work with individuals, couples, and families. My areas of speciality include anxiety, complex traumas and chronic pain.

Welcome to Grow Therapy, I have over 21 years of experience in the field of community mental health. My experience ranges from assessments, crisis evaluations, to individual therapy. I am a licensed clinical social worker with a speciality in depression, anxiety, and mood disorders. I utilize a cognitive behavioral therapeutic approach to therapy to change client’s thought process and behaviors. My efforts in therapy are to build a strong relationship between the client and improve overall well being.

Hi, my name is Martha Garcia-Enright and I am an LMFT providing care in the state of California. I have over a decade of experience working with diverse populations in various settings ranging from outpatient mental health care to crisis residential treatment. I help clients through difficult times and life transitions to empower them to live their lives to the fullest with the tools necessary to overcome future obstacles or barriers. As a mother of two beautiful girls, I have a strong passion to assist mothers in their journeys. So many transitions are happening to women in the journey of motherhood, and not enough support is offered or available to us in these times. I am focused on helping you through any part of your motherhood journey, and being a safe place for you to explore your current issues. I want to empower you to be the best version of yourself, with the overall goal of gaining hope and confidence to improve your quality of life.

Hello, I am Preet Brar, LCSW, DPA. I am your gateway to transformative healing and mental well-being. As the founder of my virtual online services, I bring you a unique blend of compassion, expertise, and innovation to the realm of mental wellness. With a passion for supporting individuals on their journey toward self-discovery and personal growth, I offer a safe and empowering space for you to embark on a transformative dialogue. Immerse yourself in Preet's virtual sanctuary, where her profound understanding of the human psyche and unwavering commitment to your emotional well-being converge. With a deep respect for the intricacies of the human experience, I craft personalized therapeutic approaches that honor your individuality and empower you to overcome life's challenges. Whether you seek solace from anxiety/depression, guidance through relationship dilemmas, or a path to self-empowerment, Preet's warm and empathetic presence will guide you toward lasting transformation. Step into a world of self-discovery and healing, where Preet Brar's intuitive wisdom and unwavering support await. Begin your journey today and unlock the extraordinary potential that lies within you.

I have been a licensed clinical social worker since 2018 and have worked in the social work field since 2015. I began my therapy practice in 2022, specializing in working with individuals experiencing anxiety and depression. While it may sound cliché, I am genuinely passionate about helping clients find relief in the moment while also making small, practical changes that support lasting improvement over time. My therapeutic style is warm, approachable, and grounded in a nonjudgmental space where clients feel safe and supported.

I’m a licensed therapist based in Southern California, offering individual therapy and couples counseling. I earned my Master’s in Clinical Psychology from Pepperdine University and have trained and worked in community mental health, private practice, and nonprofit settings. My approach is warm, collaborative, and insight-oriented, drawing from psychodynamic therapy as well as CBT, DBT, attachment theory, and relational modalities. I’m especially passionate about helping couples strengthen their connection, supporting men in navigating life’s challenges, and working with women healing from male-oriented trauma.

I’m Mariane Makkar, LCSW, LICSW based in California. I am also licensed in Washington, DC & Michigan. I completed my graduate studies at the University of Southern California in Los Angeles. Since 2017, I’ve worked in a variety of psychiatric and mental health settings. My own journey has been unique and authentic, and I integrate that into how I show up for clients. look forward to learning yours.

As a Licensed Clinical Social Worker (LCSW) based in California with 30 years of experience, I’m passionate about helping individuals elevate their lives, whether through personal growth, overcoming challenges, or unlocking their full potential Many of my clients are professionals who value resilience and balance as they navigate both personal and career aspirations. Whether you feel stuck, are striving for fulfillment, or working through past trauma, I offer a space to align your actions with your goals and values. Together, we can foster healing, growth and create a life experience that is meaningful and rewarding.”

Hi! I’m a LMFT licensed in CA. I graduated from Old Dominion University in 2010 and have since enjoyed working with clients in both private practice and various agencies. My depth of experiences helps me to quickly build relationships and get to work with my clients toward their therapy goals. I feel honored to collaborate with clients building a better understanding of the things holding us back and changes we can make to live life with more joy, passion and purpose.

I am a mother, an interdisciplinary artist, and a Depth Psychology-Intergrative Therapy and Healing Practices Ph.D. candidate. I have over 10 years of experience in the mental health field working with people experiencing mild to severe symptoms. As an intern, I provided psychotherapy to people diagnosed with Schizophrenia Spectrum Disorder and other psychotic disorders residing in a board-and-care facility. I facilitated psychotherapeutic process and topic groups, psychoeducation groups, mindfulness-based techniques for residents, and support groups for families. As an associate, I provided individual psychotherapy and family therapy to adolescents and adults participating in a partial hospitalization program (PHP), and intensive outpatient program (IOP). I facilitated psychoeducation group therapy for adolescents and adults in PHP and IOP programs utilizing Dialectical Behavior Therapy, Art Therapy, and Mindfulness. I currently provide individual psychotherapy to adults. I offer a holistic and trauma-informed perspective that focuses on strengthening the mind-body connection to promote wellness. I integrate decolonial work by bringing awareness to systemic and intergenerational traumas that affect people in the BIPOC community. As part of decolonizing therapy, I integrate ancestral healing practices and encourage my clients to explore their own ancestral lineage.

Hello! I am a Licensed Marriage and Family Therapist and Art Therapist. I received my Masters from Loyola Marymount University and have been practicing for 6 years. I have experience working with clients of all ages, but I am truly passionate about helping transitioned age youth (17-25), adults, and the elderly. I hope to be part of your therapeutic journey by using a variety of evidence-based approaches to support your treatment, empower you to find solutions, and help you develop individualized coping skills.

I believe that authenticity and genuineness should underlie any therapeutic relationship. With 16 years of clinical practice, I have a lot professional training and life experience to draw on. I offer different modalities and levels of therapy, tailored to where you are at and what you are interested in - whether you are seeking transformational change, or merely transformation of a situation or life circumstance. I work from heart-centered approaches and offer a deeper integration of body, mind and being. I specialize in one-on-one therapy, often with a focus on areas such as depression, anxiety, life transitions, and trauma. I also utilize many different therapeutic techniques, such as CBT, DBT, am IFS-informed, Attachment Theory, HeartMath, and a gentle focus on more somatic mind/body healing. I am located in Chico, CA and offer sessions in-person as well as online. If my current listed time slots do not fit your schedule, please feel free to message me.

You are here for that sense of belonging & connection, especially when multiple global crises have left communities hopeless, and in a constant state of vigilance. While some anxiety/depression is a normal response to the hyper-violence we are facing as a collective (on screens or in reality), it can feel extremely overwhelming to experience this every day, on top of expectations from work, family, and other relationships. As a child of the Lao Isaan/Southeast Asian diaspora, my passion is working with fellow children of refugee/immigrant diasporas to feel seen + heard + validated through an anti-oppressive framework.

My name is Jennifer Macias, LCSW and I specialize in providing therapy to adults experiencing grief and loss. I also support clients experiencing relationship challenges, depression, anxiety, chronic illness, and problems with self-esteem or personal growth. I approach therapy with compassion and curiosity. As a Latina of Mexican-American descent, I also see clients who prefer to do sessions in Spanish.

I'm a Licensed Clinical Social Worker based in California with 20 years of professional experience. In our sessions, you’ll have a supportive space to explore what matters most to you, uncover patterns that may be holding you back, and discover new possibilities for growth. Whether you’re feeling stuck, facing a major life transition, or navigating the complexities of adult life, I tailor my approach to meet your unique needs and goals. Together, we’ll work to find practical strategies, strengthen your resilience, and move toward a more grounded and fulfilling life.

I am a Licensed Marriage and Family Therapist (MFT) with nine years of experience working with adolescents (high school–aged and older) and adults facing a wide range of emotional and behavioral challenges. I specialize in supporting teens and adults struggling with anxiety, depression, self-harm behaviors, and trauma/PTSD. I have extensive experience helping adolescents navigate academic stress, social anxiety, identity development, emotional regulation, and the impact of difficult life experiences. With adults, I work collaboratively to address mood concerns, trauma histories, life transitions, relationship stress, and patterns that may be keeping them feeling stuck. My approach is compassionate, collaborative, and grounded in evidence-based practices. I prioritize creating a safe, supportive, and nonjudgmental space where clients feel understood and empowered. Together, we work to build insight, strengthen coping skills, and foster meaningful healing and personal growth so clients can move toward becoming the best versions of themselves.

In my experiences in working with children and their families in various capacities for close to 30 years has given me a heart for caring. I have been a foster parent, preschool teacher and director, a child development instructor at a communnity college for over 20 years and a clinical supervisor to numerous trainees and interns who became wonderful clinicians. I am also the mother to 4 grown children (one with ADHD) and the grandparent to 13. My focus has been helping those with trauma by listening to their stories and helping them make sense of their views of self. Through the use of EMDR, healing can happen quickly and it is so rewarding to watch as my clients receive the healing they deserve. I love to support parents in their journey and give them the confidence they need to be the best they can be. I've worked with countless children and adolescents in a county clinic for over 20 years and have learned how to help them navigate life's challenges. All this, along with my Christian beliefs, have inspired me and given me wisdom and compassion to do the work I love.

I am a licensed therapist with a deeply personal mission for curating a therapy space where individuals feel brave to embrace alignment with their authentic selves. I help clients heal from anxiety, depression and PTSD. I am known for helping folks of marginalized backgrounds including women, LGBTQIA+, those affected by immigration and political stressors, individuals healing from cultural traumas, first generation wounds, and racially and ethnically diverse clients, as well as artists/ creatives. As your therapist, I create a warm, purposeful space where therapy can feel authentic. I am passionate about processing trauma and empowering you to see change in your life outside of sessions. Together we’ll explore, identify, unlearn, re-learn, embrace, and go from surviving to aligning.

Hi! My name is Alex and I'm excited about the potential of working with you in developing a sense of integration and resilience in your life. Are you feeling stuck? Dissatisfied in your relationships and/or work? Disconnected from a sense of deeper purpose? Feel that there is the potential for greater richness and joy in life, but it is just out of reach? Rooted in a compassionate curiosity, our work would explore these themes through inquiry into the dynamic between your conscious, unconscious, somatic, and relational self. Using a holistic lens we can unpack the how's and why's of your patterns; gaining insight into your emotions and experiences, and work towards greater self-awareness and well-being. From a somatic, psychodynamic approach we will focus on the connection between the body and the mind, and how emotions and past experiences can be stored in the body and affect an your mental and physical well-being. Through the use of techniques such as mindfulness, breathwork, and body-based exercises, you will become more aware of your physical sensations and how they are connected to your thoughts and emotions. This may also include exploring early childhood experiences, family dynamics, and past traumas, as well as working through issues related to relationships, self-esteem, and personal growth.

Hi! I am a Licensed Clinical Social Worker based in the Bay Area and serving children and adults throughout California via telehealth. I have over 10 years experience working with youth in the education setting and 7 years professional experience as a therapist. I’m excited to work with young women of color and non-binary people of color who are navigating adulthood and working on defining themselves. Maybe you are navigating stressors related to your love life, career, balancing personal and family responsibilities, and feeling overwhelmed, anxious or depressed. Together we may uncover underlying trauma or self-limiting beliefs, work on boundaries, explore and better understand your needs. Perhaps this is the first time that you are able to prioritize your mental health, which is a first step in investing and valuing YOU. Let’s go on this journey with the self-compassion and softness you deserve.

Hello! My name is Brenda and I am a licensed clinical social worker. As a dedicated and empathetic mental health professional with over 7 years of experience, I am deeply committed to helping adolescents and young adults navigate their emotional and psychological challenges. My journey into therapy began with a profound personal interest in understanding human behavior and a desire to support others in their pursuit of mental well-being.

Hello! I’m Tiffany Winston a LCSW (licensed clinical social worker) in the state of California. I graduated with a Master's in Social Work from USC in 2008 and have a Bachelor's from Cal State Long Beach in Psychology. I have worked in school-based mental health as well as in crisis management for the hospital. I LOVE anxious people!!! Anxiety, Depression and Anger Management are my favorite issues to work with because they are typically all linked. I have taught anxiety, depression, anger management, couples communication and work stress groups in the past using Cognitive Behavioral Therapy as well as Solution Focused therapy which is my preferred theoretical perspective. I am passionate about teaching about self-care, healthy communication, learning to set boundaries and holistic healing methods that help my clients heal from the things that trigger their symptoms. My goal is to empower my clients to find solutions that work for them and make choices/decisions to create the change in the mind, body or spirit that they want to see. I love to laugh, smile and have fun with my clients to create a safe space to grow and heal. It is my pleasure to work with clients who are passionate about working together to heal from symptoms and grow with a little bit of laughter. :-) I look forward to hearing and working with you in the future.

Hi, I'm Jamie. I'm a Licensed Professional Clinical Counselor (LPCC) in California with over 10 years of experience helping individuals navigate life's challenges. Prior to practicing in California, I worked as a Licensed Mental Health Counselor (LMHC) in New York. I earned my Master's degree in Counseling and Community Psychology from The Sage Colleges in Albany, New York. I believe therapy should be a place where you feel safe, heard, and accepted without judgment. My goal is to create a warm, compassionate space where you can be yourself, openly explore your thoughts and emotions, and work toward the changes that matter most to you. One phrase that guides both my personal life and my work is, *"Remember the Goal."* To me, this means staying connected to what is most important, even when life feels overwhelming. Growth isn't always linear, and there will be challenges along the way, but keeping sight of your goals can help you continue moving forward one step at a time. I take a collaborative, person-centered approach to therapy because I believe you are the expert on your own life. My role is to walk alongside you, offering support, insight, and practical tools while honoring your unique experiences, strengths, and values. I work with clients from all walks of life and backgrounds and believe everyone deserves a space where they feel supported and understood. It is a privilege to be invited into each person's story, and I would be honored to walk alongside you on your healing journey.

Are you ready to create a life worth living? I take a collaborative compassionate approach to help people work through trauma and manage anxiety, depression, and other mental health challenges that may stand in the way of their goals. It’s always possible to learn new ways of thinking and behaving to live more effectively. I offer a safe, respectful space where you can share your experiences and begin to heal. Together, we’ll work toward improving your daily life and building the future you want. I look forward to supporting you on your journey toward healing and growth.

I am an advocate for social justice , inclusiveness and equity. I enjoy working with clients from diverse background. I aspire to reduce stigma related to mental health and normalizing getting help for mental health problems. I believe in building strong therapeutic relationship and holding a safe place for my clients in sessions. My approach is strength based, empathetic and empowering towards my clients.

Hi there, I'm Mercy. My job is to hold space for you; space to calm the storm, room to communicate with your commitment to self, and freedom to recognize the courage it took to get this far. I have over 29+ years of experience working in various fields within the scope of psychology; I have worked as a 7th grade teacher, college instructor, worked with foster/adoptive parents and children, social service work with Prevail (previously known as The Women's Center), various volunteer groups, community organizations, clinics, treatment centers, group homes within San Joaquin Co, San Diego Co., Sacramento Co., and more. I bring that level of experience and offer that knowledge base when relevant to our sessions. I have been both a client and a therapist. I believe in healing, helping and hope.

You are brave and have the answers you need, but you may want help right now to “tune in” to those answers. Stress, overwhelm, and long-term patterns may be too much right now. Using a trauma-informed, client-centered and empathetic approach, I can help you confront and integrate painful experiences, addressing and healing the root along with the symptoms. I specialize in complex trauma, narcissistic abuse, relationship problems and the symptoms of anxiety, depression, and grief that can go along with these problems. I have been in the field of psychology either learning, researching, or providing services for almost 40 years. I have over a decade of experience providing trauma-informed educational services, mental/emotional health therapy, and grief counseling.

I am a therapist dedicated to helping you move beyond feeling stuck in familiar, limiting patterns by exploring the deeper, often unconscious forces shaping your life. Drawing on a foundation in depth psychology and advanced training from the Pacifica Graduate Institute, I offer a unique, holistic approach that integrates both evidence-based, solution-oriented tools like CBT with transformative modalities such as Hypnotherapy and EMDR. Our work will go beyond symptom management to actively explore your inner world, including your personal myths and dreams, to uncover what's truly holding you back. You can expect a warm, safe, and creative partnership focused on achieving profound, lasting self-discovery and holistic

Hi! I am a Licensed Marriage and Family Therapist (LMFT) and Certified Eating Disorder Specialist (CEDS) who's been practicing for the past 8 years. I primarily work with adults who may be struggling with a variety of issues: anxiety, depression, work stress/career transitions, ADHD/ADD, anger management, and eating disorders. I have a passion for working with adults dealing with issues related to their relationship with food and/or body image concerns - finding myself serving as a co-chair of the Male Eating Disorder Special Interest Group (SIG) for the Academy for Eating Disorders.

I believe one's mental health is the foundation for overall health and longevity. Feeling scene, heard and supported are the cornerstones of positive mental health. Having a safe sounding board can be life changing and my goal with clients is to make sure that they know they don't have to hold life's "heavy stuff" alone. Learning how to re-connect to self as well as improve communication with others is a focus when working together. I have been working as a therapist for over 10 years in many different capacities. I specialize in recovery support from eating disorders and other addictions and am passionate about supporting clients with struggles around neurodivergence.

Are you feeling stuck, overwhelmed, or uncertain about the next steps in your life? I am passionate about creating a supportive and affirming space where individuals can explore their experiences, gain insight, and develop meaningful coping strategies. With extensive experience working with individuals—including children, teens, adults, and elders—I help clients navigate the complexities of anxiety, depression, life transitions, identity exploration, and relationship concerns. When working with clients experiencing anxiety and depression, I use evidence-based approaches to help them understand their emotions, identify triggers, and build effective coping skills to regain a sense of balance and well-being. I guide clients through life transitions, whether it’s adjusting to a new phase of life, career changes, or shifting family dynamics, by fostering resilience and helping them create a path forward that aligns with their values and goals. For those engaging in identity exploration, I provide a nonjudgmental space to reflect on personal, cultural, and societal influences, helping clients cultivate self-acceptance and confidence in who they are. I also support individuals and couples in navigating relationship challenges, whether it involves improving communication, setting healthy boundaries, or healing from past relational wounds. I take an inclusive, culturally responsive approach to therapy, ensuring that every client feels seen, heard, and valued. By integrating various therapeutic modalities, I tailor sessions to meet each individual’s unique background and needs. My goal is to empower clients with the tools they need to foster personal growth, strengthen relationships, and navigate life’s challenges with confidence and resilience. I believe therapy should be a collaborative, empowering experience where clients feel supported in their journey toward healing and self-discovery. My style is direct, warm, compassionate, and goal-oriented, helping clients not only process their emotions but also develop concrete strategies to create meaningful change.

Hello! My name is Julia Garcia-Ixcol, and I am a Licensed Marriage and Family Therapist (LMFT). I am a bilingual (Spanish/English) and Christian therapist with more than 15 years of experience. I have experience working with various age groups from 0 to 60 years old. My passion is helping people heal from past trauma or unresolved issues, navigate life's challenges, and heal from the past and move toward a healthier future. As a Christian therapist, I provide support to help clients explore crises of faith due to past trauma or other spiritual issues by integrating faith-based principles upon the client's request, which can foster personal and spiritual growth.