Welcome! I'm LaToya Sykes, a licensed clinical social worker based in Northern California. You've made it to the first step of self-improvement! I understand how this process can be overwhelming and empowering, all at the same time. There may be some doubt in this process, but I want to let you know that you are not alone and I am here to support you every step of the way. I follow the client-centered approach in our sessions, therefore, you will be the leader of your treatment goals. I will empower and guide you throughout this journey. I will provide a safe environment so you can explore life challenges, concerns of anxiety, depression, trauma, racial issues, and relationship stressors, plus more. I will guide you to identify triggers, understand your symptoms and how to regain control of your life. We will work together to create healthy coping strategies and ways to build healthy relationships in all aspects of life. We will create a plan to navigate life and the challenges that come along with it. The choice is yours to decide what the overall treatment plan will be and I will support you with the customization. You are the leader in your treatment. Schedule your initial session and lets get started today with making a difference in your life and creating a healthy environment for you to thrive. Hope to see you soon.
What can clients expect to take away from sessions with you?
In our first session, we will build rapport. I will ask you some questions and you will be encouraged to ask me questions as well. I want you to feel comfortable opening up during our sessions. I will then guide you to identify the goals for treatment that we will work on during our follow up sessions.
Explain to clients what areas you feel are your biggest strengths.
I have worked over the past 10 years in Ghana, Southern California and Northern California as a mental health therapist. I have developed a well-rounded approach to support my clients identify their needs, purpose in life and identifying how to create healthier relationships. I also welcome my clients to discuss the difficult topics of race, sex, culture, and so forth. I allow my clients to be their true self in session.
About LaToya Sykes
LaToya Sykes offers therapy covered by Central California Alliance for Health (Medi-Cal), Gold Coast Health Plan (Medi-Cal), L.A. Care Health Plan (Medi-Cal), Orange County Mental Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.
Identifies as
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have utilized CBT in my practice for over 10 years. We will explore how our thoughts, feelings and behaviors impact each other. I will support you with processing and changing irrational thoughts. Together we will create a plan to help you live a more balanced and stress free life.
Motivational Interviewing
I have practiced Motivational Interviewing (MI) 10 years. We will work to identify motivating factors that encourage change. I will support, empower, provide empathy and acknowledge the challenges that come with the change. Overall, I will support you throughout this journey.
Trauma-Focused CBT
I have been trained in Trauma-Focused CBT for 8 years through University of Southern California. I have used this modality in community mental health settings while working with families. TF-CBT uses the cognitive behavioral principles, education, ways to cope with the trauma that involve the teen and caregiver.
Dialectical Behavior (DBT)
I have been trained in Dialectical Behavior Therapy (DBT) for 8 years. I will teach you strategies to improve emotion regulation and how to identify triggers that are impacting your emotions and behaviors. We will work together to identify healthy coping strategies and identify ways ti improve your relationships.
Person-centered (Rogerian)
I have practiced person centered therapy for 10 years. I will allow you to be the leader of your treatment. I will guide you and support you throughout the process. You are the leader of your treatment goals. We will work together to explore who you are and discover solutions.