Vivian's Holistic Wellness
Let me start by saying self-care is the one thing that we can do for ourselves, but is usually the last thing we do for ourselves. So, congratulations for taking the first steps in caring for yourself. The journey of therapy is not easy. There will be times when it gets exhausting but as you continue through your path the answers will be revealed through the work you complete with your therapist.
Client-centered, CBT, DBT, Cognitive processing for the treatment of trauma, Solution-focused brief therapy, Narrative therapy, Attachment (Schemas Theory)
It is a privilege and honor to walk the journey. As a therapist, I have worked with a plethora of clients from couples counseling, to adolescent, trauma, grief, depression, anxiety, and mood disorders.
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
My biggest strength as an LMFT is just listening to my client's needs, not my needs but the clients. I allow my clients to show what they would like to work on and when needed I will step in for guidance.
Ideal clients
I love working with young professionals who are in the first few years of their careers. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their careers.
Treatment methods
Dialectical Behavior (DBT)
Dialectical behavior therapy (DBT) is especially effective for people who have difficulty managing and regulating their emotions. DBT has proven to be effective for treating and managing a wide range of mental health conditions.
Attachment-based
Attachment-based therapy helps you understand how your early relationships shaped the way you connect with people now. Together, we create a safe relationship where you can practice new ways of relating ways that feel secure, balanced, and grounded.”
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- CaliforniaLicense 132515