First off, congratulations on taking the steps to get here. Welcome! Navigating life can be hard at times, and our problems can seem overwhelming when we are facing them alone. We can be mired down in negative thoughts, feelings and behaviors, or caught in a repetitive unhealthy coping loop. These can make it difficult to manage our daily lives and relationships. Anxiety, depression, past trauma, addiction and inadequate sleep can further impede our ability to find balance and a sense of peace. My goal, as a Licensed Clinical Social Worker (LCSW), with over 8 years of experience, is to provide you with a place to be heard and validated. This is your place to work through your problems and find solutions or perhaps meet a goal that has seemed out of reach for some time. I look forward to meeting you and helping you move forward.
In our first session, I’m all ears. This is your chance to share what you’re going through and what you hope to achieve through therapy. This is also your time to ask me any questions you may have about therapy, my practice, and what to expect. If you feel we’re a good match by the end of this session, we will take a look at your treatment plan in our next meeting. My initial and follow-up sessions are 55 minutes long.
Above all, as a therapist, my primary role is to actively listen to you. That’s where my expertise lies. I’m here to provide support and equip you with practical tools to navigate through your challenges. I also acknowledge your inherent strengths, which we’ll leverage throughout our journey. Together, we’ll address your stressors, troubling thoughts, and concerns; overcoming any obstacles along the way. Ultimately, the goal is for you to experience a sense of well-being. You can feel better!
My approach to counseling takes into account that each client is unique and views their problems and solutions as such. Each client also has unique talents and gifts that should be recognized and highlighted during therapy. I am inspired by motivated clients that are dedicated to making life changes and willing to do the work to make it happen. I've worked in the community setting with both adolescents and adults. I have provided therapy to those experiencing anxiety, depression, grief, phobias, insomnia, PTSD and addiction. I include motivational interviewing, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution Focused Therapy in my practice. I find these evidence based therapies are most beneficial.
Other specialties
I identify as
Cash - $90 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross
Blue Cross Blue Shield
Blue Shield
Blue Shield of California - Medicare
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Kaiser Permanente
Kaiser Permanente - Medicare
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Scripps Health Plan
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I’ve found Cognitive-Behavioral Therapy (CBT) to be effective for treating depression, anxiety, PTSD, and anger management. It’s also helpful for addressing relationship and family conflict, burnout, organizational challenges, and job-related issues. CBT focuses on the present and problem-solving, making it a versatile approach for various mental health concerns. Seeking professional guidance is essential, and CBT can be a valuable tool in improving mental well-being.
Solution Focused Brief Treatment
Thinking ahead, finding solutions, and making a plan of action is a practical way to tackle problems. Solution-Focused Brief Therapy empowers clients to choose what works best for them, leading to positive changes in their lives.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is effective for treating depression, addiction, OCD, and anxiety reduction. It’s a valuable alternative to Cognitive Behavioral Therapy (CBT), especially for clients dealing with grief, persistent anxiety, and childhood trauma. ACT emphasizes mindfulness, acceptance, and values-based actions to help individuals lead more fulfilling lives.
2 ratings with written reviews
January 29, 2026
Kathleen has served as my therapist for several years, and I will always come back to her! A warm, calming presence. No judgement. Good sense of humor. Challenges my self-limiting ideas while inviting me to see things from other perspectives. I’ve made significant leaps of progress while being in her care - changed careers, left a bad relationship, accomplished some major goals. She’s the best!
April 3, 2025
Always the best!