Therapists in Texas

You do not have to struggle with your thoughts and emotions in silence. A peaceful life is possible no matter what the surrounding circumstances are. We are mostly troubled by our perceptions of the situations around us, not by the situations themselves. Sometimes, our thoughts are the scary part of our story, not our reality. And even when reality gets harsh, our thoughts and the way we see this reality will determine how we feel about it and how much we suffer. I am an LPC who practices mostly cognitive behavioral therapy (CBT). I share the tools that are not only evidence-based and supported by extensive research but also that I've seen work with me and my clients/patients. Working on our thoughts and behaviors will affect every aspect of our lives, and relationships. We do not have to be a hostage to our unhelpful thoughts, we have tools to work on that. Anxiety, depression, PTSD, OCD, and relationship troubles are only some of many examples where this kind of therapy can help, and I would like to be that therapist who can help you achieve that change in your life.

Are you stuck in an endless loop in your life and feel there is no way out? Your self-esteem is shot, dealing with insecurities, and anxious about what to do next in your life. You turn to drinking, overeating, the internet, or binge watch Netflix to escape the internal and external stressors. You have tried so many different things to change your life, but nothing seems to work. You believe you are not enough and are afraid to ask for help. I am here to help you. I believe therapy can change people's lives because therapy changed my life 30 years ago. I started working in the field of therapy 20 years ago as a Social Worker in Substance Use. I continued my work as a LPC working in a treatment center for drugs and alcohol doing therapy on the people who had addictions and the people that love someone with an addiction. Over the last 15 years I have gained experience in all the issues and Diagnosis that come with this population. I help people overcome addictions, co-dependency, depression, anxiety, low self-esteem, and trauma. My specialty is addressing sexual, emotional and physical abuse that is past abuse or current abuse and the PTSD caused by abuse. People need a safe environment that is conducive to healing. I will meet you where you are to help move you in a direction to change. My direct and honest approach, with acceptance and care provide a safe place for my clients to heal. I work with the client in a collaborative effort to change their lives.

I am an independently licensed mental health therapist with a Masters degree from Arizona State University. I have over a decade of experience helping adults explore and cope with anxiety and depression while bringing expertise in communication styles and skills to promote healthy relationships. In addition, I will promote self-care and help explore healthy personal and professional boundaries, if needed.

Hello, I am a Licensed Professional Counselor (LPCS) based in Texas. I have a Doctorate in Counselor Education from Sam Houston State University and have been practicing for about 15 years. In my practice, I prefer to use different interventions to help in the process of healing while focusing on individual choice. I believe in taking a collaborative approach to helping clients reach their goals.

As a Psychotherapist, my goal is to provide clients with a safe and supportive space to distort negative thoughts and behaviors and learn new skills to live a more productive life. My therapeutic modality is collaborative based Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, with my style being Person Centered. With us working together we can build on your strengths that you already possess and gain a renewed sense of purpose. I am experienced in vast area of mental health including: crisis intervention, anxiety, depression, trauma and abuse, addictions, stress, life transitions, LGBTQ, and marriage and family. Being highly experienced in working with all ages and populations, I am able to meet the needs of my clients Additionally I am passionate about what I do, and I love to help others through life challenges. Whether you are in a dark place in your life or have some stumbling blocks, I am eager to help you overcome.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of Texas San Antonio and have been practicing for 12 years. With cognitive behavioral therapy, trauma-focused cognitive behavioral therapy as well as solution focused brief therapy, the change you want is within reach. I also offer training to reduce anxiety and stress induced by over stimuli. Children receive therapy, allowing them to express themselves through play. Your treatment plan is customized to help you resolve your counseling needs, so you can began living the life you want and envisioned. Don't wait, live your best life today.

Hello there, I'm Elizabeth How are you doing? How are you feeling today? Are you finding it difficult to navigate, manage and overcome daily and other life struggles? I want to start by appreciating you for taking the first step in your healing journey by being here because seeking therapy can be terrifying. It is never too soon or too late to ask for help and constructively work towards your life goals. Over the years, I have worked with individuals struggling with stressful situations, depression, anxiety ADHD, trauma-related issues etc. Let’s work through these challenges together to identify the problem, explore new and alternative ways to make changes and start building healthier habits. To get you there, we will use different evidence-based approaches based on the identified needs and goals.

Hi there, I'm Sharon! Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Do you feel that others (or other things) run your life? I work with Individuals, couples, and families to help unblock the path to being happy or joyful again. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I welcome you to share whatever is in your thoughts, heart, and soul that keeps you from the life you wish. Whether you're dealing with feeling overwhelmed, trauma, grief, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and caring to help change the habits holding you back. Let's work together!

Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling. My goal is to empower my clients and offer them skills that will help them overcome the challenges they face, so they can live a full and happy life. I believe it's my job to be there to assist my clients as they overcome life's challenges

Hello, I am a Nationally Board Certified Licensed Professional Counselor, LPC, in the state of Texas. I have worked in the mental health field for over 14 years. I have worked in the school system as a school counselor and in private practice to help youth and adolescents, individuals and families. I have experience working with a wide range of concerns and mental health issues such as anxiety, depression, addiction, trauma/abuse, ADHD, relationship issues, grief/loss, parenting concerns and life changes. I believe in treating everyone with respect, sensitivity and compassion. My approaches combine Solution Focused and Cognitive Behavioral Therapy. I am here to support and empower you through your journey.

Life can be overwhelming at times- let's figure this out together. I am an anti-diet, intersectional, and trauma-informed social worker. I use an individualized approach to support your goals, challenge unhelpful patterns, and empower you to be your own therapist and biggest advocate. I will commit to your experience and my own deconstruction in our work together. Let's get this new chapter started!

Greetings! I am Amina Omar Ali and I congratulate you for making this important step in changing your life for the better. It can be difficult decision and the work that follows in not easy, but with an open mind, and practice, you will get where you want to be. My job is to facilitate your journey into self discovery, and help you find and attain what you want. Therapy is about you, and the work you do will determine the success you have in therapy. Let me assure you that coming to therapy does not mean you are "crazy" or weak. It takes courage and strength to open yourself up to a stranger and do that deep dive into your vulnerable self. Be proud you have made this choice, and recognize that with a little help you can change your life.

Hi! I am an LPC based in Texas and I have been working collaboratively with my patients since 2013. My primary focus has been working with people who have serious mental health and trauma needs. I enjoy working with patients to help them develop hope for their future and confidence in their current and future goals and capabilities. I strive to continue to learn and grow and to develop new and innovative ways to help my patients.

Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Masters and Doctorate from the University of North Texas and have been working with clients for 10 years. I help people experiencing a variety of issues, including anxiety, depression, and ADHD symptoms. I am also passionate about helping those struggling with fertility, as well as those struggling in the pre and postpartum periods.

Healing is not always found in a linear path. With every new experience we encounter there is the potential and opportunity for change. Hi, I'm Mayra, thank you for taking the time to considering me as a companion in your therapy journey. Therapy can be a challenge for some people so I like to provide gentle guidance. There is no single way of conducting therapy- everyone needs different approaches, resources and therapeutic support. I strive to help create a safe space for people to explore their identity (cultural, familial, sexual, etc). I have worked in the medical field for almost 20 years in different roles. This has allowed me to gain different perspectives and have a better understanding of the medical community. Having been part of this community has allowed me to serve patients, caregivers, first responders and medical professionals. Most of my adulthood has been spent in Austin and the Hill Country. I am a bilingual first-generation Texan and I’m happy to call Central Texas home. However, I was born and raised in South Texas and la frontera (the borderlands) is also very much part of my identity. I find that our cultures and family of origin at times play a role in how we choose to carry our experiences and expectations.

I'm a compassionate mental health therapist. My primary focus is on empowering my clients with practical tools and strategies to manage their anxiety effectively. I have a deep passion for working with women facing various mental health challenges, offering them support and guidance through their journey to healing. Additionally, I love assisting couples in developing healthy conflict resolution skills, fostering stronger and more fulfilling relationships. My approach is rooted in empathy, understanding, and evidence-based interventions tailored to the unique needs of each individual and couple you work with.

My therapeutic goal is to help people learn to help themselves. I am a licensed therapist in Texas, working with individuals of all ages, with specialized expertise in supporting children, adolescents, and teens. Before becoming a Nationally Certified LPC, I spent 15 years as an Elementary School Teacher across multiple K–12 campuses and later served as a K–12 School Counselor. I believe that you are the expert of your own story, and that you already carry strengths that can help you navigate the challenges you face. Taking the first step to begin therapy takes courage, and I’m proud of you for being here and getting started.

Salutations! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Amberton University and have been practicing since 2019. Collectively, I have over 10 years of mental health service and experiences. I help adults, children/adolescents and adults struggling with various life obstacles or experiences to learn how to navigate and become the best versions of themselves.

Hi! Do you feel like you can improve your life; relationships, emotional stability, productivity, education, spirituality and health? I am here to guide you to find a balanced life and help you be the best you can be. I will use a whole self approach to address the needs of your mind, body, and spirit. Together we will find your balance by addressing the most pressing issues and continue to push through those obstacles holding you back and keeping you stuck. I am highly trained in research based therapeutic methods and also experienced through my own struggles and victories. I have worked with adolescents and youth for more than 28 years and I have also worked with children, families and adults. I work with the premise of unconditional positive regard towards my clients. The idea that mistakes can be corrected, faults can be forgiven and second chances is what makes us human. I believe in practicing learned skills, setting attainable goals, and celebrating small wins.

* Important: Not all available appointments are shown. Please schedule an appointment and we can discuss other appointment times _ Hi! Hola, I’m Israel. Do you ever feel like no one listens to what you have to say or that no one understands you; especially your parents? Not to worry, that’s where I come in. I enjoy working with youth in helping them understand their emotions or how to get along with their parents, teachers and/or friends. Sometimes it can be difficult to express our emotions, talk to people or just navigate this hectic young life. I've been working with young people and helping them find their way for 12 years. It may take a few sessions; however, we will get there together. Let’s work together!

Hello! My name is Chapin and I am a Licensed Clinical Social Worker in the state of Texas with four years of experience. My experience includes working within the school system as well as in private practice. I received my Masters of Science in Social Work from West Texas A&M University. I utilize a trauma-informed, client-centered approach in therapy to create a welcoming environment that encourages hope and growth.

Hello! I'm Tabitha Rupard, a Licensed Professional Counselor with a passion for helping individuals navigate through life's challenges. I have dedicated my career to treating a range of conditions including anxiety, depression, substance abuse, and a particular focus on women's issues. It’s my belief that everyone deserves a safe, non-judgmental space where they can express their feelings, fears, and hopes, and this is what I strive to provide to each of my clients. Over the years, I have developed a compassionate, empathetic, and client-centered approach to therapy. I understand that each individual's journey is unique, and therefore, I tailor my therapeutic approach to meet the specific needs of each client. Whether you're dealing with anxiety, struggling with depression, battling substance abuse, or grappling with issues related to womanhood, I’m here to support you, offering the tools and guidance necessary to help you reclaim your life and your happiness.

Rachel Morris is the founder and CEO of Advanced Change, LLC. She is a LPC (Licensed Professional Counselor) certified in and CART (Certified Anger Resolution Therapist). She first started her journey with receiving her bachelor’s in 2006 majoring in Psychology at Sam Houston State University, and her masters in Counseling in 2013 from Prairie View A&M University. With a background of working as a teacher and a school counselor, she has experience with working within the community, students, parents, and educational staff members. Rachel worked in several leadership roles prior to leaving the educational field to focus on her practice.

Hello all, I am a Texas native. I went to college at the University of Texas at Tyler and received my Master's of Science degree in Clinical Psychology, with a sub-specialization in neuropsychology. As a professional counselor, I like to combine my practical experience of working with patients just like you with my knowledge and background of the brain and mental health. I completed my internship training and have vocational experience working in a dementia and aging clinic, in a residential childcare facility at, an inpatient psychiatric hospital, and in a clinic working with teens and adults with a variety of mental and behavioral health concerns. I am grateful for the breadth of these clinical experiences, as I feel confident working with a wide array of clients--both children and adults-- and with a variety of psychological needs.

I take an integrative approach, providing a safe place for clients to express their needs. I have worked with adults, adolescents, families, and couples since 2007. I continue to educate myself as a marriage and family therapist, and I am trained in EMDR therapy. I host a podcast on how our deeper needs overlap with meaningful music that shares a story.

My name is Leah & I am a licensed professional counselor (LPC) experienced in & passionate about walking with others through difficult spaces & places in life. I have my Master's degree in Professional Counseling from Dallas Baptist University, with additional training in working with trauma, identity, & other life issues. I love to incorporate expressive arts techniques, addressing thoughts (CBT), and a mixture of other modalities to best help serve you as an individual. I am a Christian counselor and approach therapy from this perspective; I am also honoring to people of various religious backgrounds & will meet you where you are.

Hello! And thank you for considering me to be your partner on your journey to wholeness and improvement. Congratulations on taking that pivotal first step to reach out for help. My name is Marisa Montes and I am a Licensed Clinical Social Worker. I have extensive experience in helping people who are at a crossroads and unsure of what their next steps will be. Many of those I have successfully worked with have gone through experiences that have marked them and left them reeling. In my practice, I use a variety of evidence based therapeutic techniques to equip clients to live life successfully and confront their challenges head on.

Hello, I am a Licensed Professional Counselor with 10 years of experience working with adolescents and young and middle-aged adults. I earned an M.Ed. in School Counseling from Texas Christian University, a Professional Counseling Credential from Texas Wesleyan University, and a B.S. in Education from Langston University. I have experience working with clients with depression, anxiety, self-esteem/self-empowerment, job skills, divorce, and an array of other issues.

Hello. I am Licensed Professional Counselor (LPC) in Texas. My counseling background is in public schools with children of ages 5-12. I did this for 24 years and am currently working in private practice with children, teens and adults of all ages. It is my hope that each of my clients will recognize their greatest potential and appreciate their uniqueness. Throughout the years I have noticed that the counselor and client relationship of trust and support favorably contributes to success. I use Cognitive Behavior Therapy to steer our collaboration on goals and tasks that will facilitate growth and reaching those goals. I look forward to working together!!

I realize that every individual is unique; therefore, I tailor my treatment plans for each client’s needs. I will carefully blend psychological and/or spiritual concepts to help foster your emotional well-being. I meet you at your point of need. I treat all people, regardless of age, race, gender, religion, ethnicity, socio-economic status, etc. with respect, empathy and acceptance. I believe in the power of positive engery which I pass on to my clients.

Hi, I'm Angie. Sometimes life is hard, and it seems like no one gets it. Maybe you feel like you are giving your all in one area and have nothing left at the end of the day. Maybe you feel disconnected or overwhelmed at work or school, at home, or just in general. No matter the struggle, I'm here to help. We will use a holistic approach to address your needs and reach your personal goals. Employing a variety of techniques and approaches, we can work together to help you not only feel but also function better.

Hello, my name is Maria Olinka Tristan and I have been a therapist for eleven years. I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of Texas in San Antonio. I am here to help people in their healing journey. I work with individuals going through life transitions, difficulty coping, grief, loss, infertility and stress.

Have there been times when you feel off? Overwhelmed or stressed about your relationships, your parenting, job, school and so on? Life can take us on an emotional roller-coaster at times. It is easy to feel like everything you are doing is wrong or even feel as if you have no one to express your true feelings to without feeling judged. I am here to help, and I am committed to help my clients endure life's stressors. I am determined to give my clients the tools to overcome the obstacles that may come their way with healthy/positive approaches. I am a Licensed Professional Counselor based in Texas. I received my master's degree from Grand Canyon University. I enjoy counseling couples (no LGBTQ couples at this time) adults, and adolescents. I have experience with working with adults and adolescents who struggle with depression, anxiety, bipolar, BPD, ADHD, and schizophrenia in psychiatric hospital settings. I also have a background working with families through Child Protective Services.

I’m Kathryn Chacra, a Licensed Clinical Social Worker-Supervisor with over 20 years of experience. I specialize in supporting adults and teens with ADHD and those navigating emotional eating. Many of my clients feel overwhelmed, misunderstood, or stuck in patterns that no longer serve them. I provide a compassionate, practical, and personalized approach to therapy, helping clients embrace their neurodiversity, heal their relationship with food, and create strategies that support long-term growth. My goal is to offer a safe, affirming space where you feel seen, supported, and empowered to move forward. I am wholeheartedly committed to aiding fellow Texans on their healing journey - be it from attachment issues or relationship challenges, managing grief and loss, setting goals or assisting their children with anxiety/depression or adjustment disorders.

Hello! I'm Stephanie, a dedicated bilingual therapist and LCSW supervisor serving the Texas area. I assist children and adults in navigating various life transitions. 💛 Your Mental Well-being Matters 💛 Life can present unexpected challenges, and it is completely understandable to feel overwhelmed at times. I offer a safe and supportive environment for you to share your feelings and explore your goals. 💬 Let's Start the Conversation 💬 No matter where you are in your mental health journey, remember that you don't have to go through it alone. Feel free to reach out, and let's start a conversation about how we can work together to bring positivity and support into your life once again.

Hello! I am a Licensed Professional Mental Health Counselor based out of Texas. I started as a soldier in the military, retiring after 23 years and taught for 5 years. I am a mother of 3 adult men I cherish! I graduated from Lamar University and have been practicing therapy for 5 years. I currently work with veterans, helping them work through their current struggles and help them to reach their goals. We work together to get them to a point where they will be better informed and have resources in hand that will help them continue without therapy.

Hey there! I'm a Licensed Professional Counselor who has been practicing for 4 years. Prior to that I was in the educational setting as a teacher and school counselor, and WAY before that I was in the US Air Force. I've also been a registered yoga teacher and continue to practice mindfulness as a result. Because of my diverse background, I've had the pleasure of getting to know people from many different walks of life. Working with people to help them through life's struggles is something I feel right at home doing.

Elizabeth Anderson LPC-Intern. Elizabeth is an agent of change that operates as a License Professional Counselor. She works with families, adults, children, and adolescents who struggle with a myriad of emotional debilitating disorders. If you struggle with previous or current trauma, disorders associated with depression, anxiety, ADHD, Grief, or just experiencing challenges with adjusting to change she is the ideal person to help. I strive to provide healthy alternatives for individuals suffering from self-esteem issues, cognitive distortions, addictions, marital discord, or recent divorce. I am committed to detailing the rudimentary causes that negatively affect everyday living. In efforts to minimize dysfunctional patterns of behavior, I implement a holistic approach to address the various areas that contribute to mental instability. I am versed in integrated therapy, cognitive behavioral, solution-based brief focused therapy, mindfulness, and other modalities that are utilized as needed.

I'm an LPC licensed in Texas; I endeavor to help those struggling with stress management, anxiety, and depression. I'm ready to use person-centered, Cognitive Behavioral Therapy to ensure you're able to become a better version of yourself, while focusing on the connections between thoughts, feelings, & behaviors, helping you grow more as an individual & learn along the way, & ensuring your autonomy is sacrosanct. A sliding scale is available.

I'm a Licensed Professional Counselor (LPC) based in Texas. I have been practicing for over 8 years. I enjoy working with people who struggle with lack of motivation, low self-esteem, self-doubt, and feelings of worthlessness. I enjoy helping challenge negative self-talk and learning distortions. I enjoy assisting my clients learn to calm their mind and find a better version of themselves.

Howdy! I am a Licensed Marriage and Family Therapist (LMFT) based in Texas. I received my Masters from the University of Southern Mississippi. I love helping clients who are experiencing difficulties in relationships. Whether there is distance or conflict, I can assist in repairing relationships with the ones that matter most. This can be through individual, couples, or family therapy. I also specialize in working with intergenerational trauma and breaking cycles passed down by our ancestors.

Life can be hard; you don't have to navigate it alone. I believe in creating a nonjudgmental environment where all clients can feel safe. I am open to working with all individuals. My passion for helping others has been evident throughout the last 20 years of working with children and families. Through my experiences I have learned how to interact with a diverse group of people, which has increased my ability to relate to others. I am passionate about walking alongside clients as they navigate changes and growth. I would be honored in working together with you in creating a journey of joy, peace, and healing.

Hello, I am a Licensed Clinical Social Worker based in Texas and have been treating patients in higher levels of care for over five years. I received my master's degree from Capella University. I have worked with adolescents and emerging adults to help reduce and/or eliminate depression, anxiety, suicidal ideations, and self harm urges through the use of Cognitive Behavioral Therapy and Solution Focused Therapy by helping create healthier coping strategies and communication skills.

Welcome. My name is Sandhya Nair and I am a Clinical Social Worker licensed to practice in the state of Texas. I believe therapy is meant to be a space of mutual collaboration, to help work towards and help understand those aspects of your life that motivated you to seek guidance. I believe that each situation is unique, just like the individuals involved. I embrace multiple modalities that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Self-Compassion. I thus embrace a client-centric approach of unconditional positive regard where the goal is for you to embrace your inner strength, leading to your desired clinical outcomes. Also as a female South Indian-American trauma-informed and culturally sensitive therapist in Texas. My personal and professional experiences have created a unique understanding of the minority stressors, cultural trauma, and other stressors that are common to those who identify as this minority in America. My goal thus is to create a safe space that encourages expression of this with respect and balance. All of My Sessions are Virtual and Once we agree upon a time, I will send you my QR code for the first session on Whatsapp. I will not be conducting my sessions on the Grow Platform.

Taking the first step toward therapy is an act of courage, and I’m here to support you every step of the way. I believe in meeting you where you are in your journey and tailoring my approach to fit your unique needs. My goal is to provide a safe and compassionate space where you feel heard, understood, and supported. Together, we’ll work to address challenges, set meaningful goals, and develop practical skills that can enhance your daily life. Whether you’re navigating overwhelming emotions, seeking clarity, or striving for personal growth, I’m committed to helping you process your feelings and discover new ways to thrive. You don’t have to face this journey alone—I’m here to help you uncover your strengths and move forward with confidence.

Hello, I'm Sam, a Licensed Clinical Social Worker-Supervisor and military retiree with a Master’s from Fayetteville State University. I have over 10 years of experience as an independent clinician, helping adults navigate career stress, burnout, financial challenges, and relationship issues. My goal is to empower clients to confront life’s obstacles head-on and grow into the best versions of themselves through practical, compassionate, and results-driven therapy.

Hello and welcome! I’m a Licensed Professional Counselor with specialized training in Cognitive Behavioral Therapy (CBT) and EMDR. I work with clients navigating trauma, PTSD, and anxiety, and I have a passion for supporting women’s mental health as well. My goal is to create a safe, compassionate space where you feel truly seen and understood. Together, we’ll explore your strengths, honor your unique needs, and walk side by side on your path toward healing and growth.

Hi! My name is Monica Tapia, I am a Licensed Professional Counselor Supervisor (LPC-S) based in Texas. I received my master’s degree in counseling psychology from Texas A&M University and have been practicing for 15 years. I work with adults, teenagers, children, families, and couples. My main goal is to assist every individual become the best version of themselves while understanding that process and making it their own.

Hi, I'm Dr. Nate. Do you find yourself feeling sad, empty, or unmotivated? Do you struggle with anxiety, anger, or behavior you just can't stop? Do you have a child who is struggling or a marriage that could be better? Life presents challenges and sometimes we or the ones we love could use some extra help getting through those challenges successfully. For over fifteen years, I have provided therapy and psychological testing in a variety of settings from private practices to doctor's offices, college counseling centers, and community mental health. My approach is to combine the best of psychotherapy with Christian theology to help others live the abundant life that is found in Jesus. I believe the mind, body, and spirit can all have an impact on a person's functioning, and it's my approach to address those areas that are limiting one's functioning.

Hi, I am a Licensed Professional Counselor based in San Antonio, Texas. After practicing general medicine for 25 years in Mexico, I received my family and individual therapy degree from Our Lady of the Lake University. I felt the necessity of finding the link between physical and mental health, and I work with individuals and families ready to turn their problems around and start living better lives.