I am a highly skilled, compassionate clinical social worker who utilizes varying approaches to therapy. I have over 10 years of experience with individuals across the life span. Specializing in mental health, behavioral health, and grief. I am dedicated to supporting individuals and families through their unique challenges. I listen to clients' concerns, provide psychoeducation on diagnoses and treatment options. I work collaboratively to develop personalized care that aligns with the goals and values of my clients
What can clients expect to take away from sessions with you?
As my client, you can expect to take away a better understanding of yourself, your thoughts, emotions and behaviors. You may experience increased confidence, improved relationships, and a greater sense of empowerment and control over your life.
Explain to clients what areas you feel are your biggest strengths.
I draw upon a variety of therapeutic techniques, including cognitive-behavioral therapy, mindfulness, and solution-focused therapy, to tailor my approach to meet the unique needs and goals of each individual. I am committed to helping you develop insight, coping skills, and strategies to overcome challenges and make positive changes in your life.
About LaToya Minor
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I work with clients to develop a more balanced and adaptive cognitive framework and help them build skills for problem-solving and effective communication. Additionally, I will use CBT to help clients recognize and modify maladaptive behaviors that are contributing to their distress. Overall, I will tailor my use of CBT to meet the specific needs and goals of each individual client.
Psychoanalytic
This approach may involve exploring childhood experiences, dreams, and the client's relationship with the therapist as a way to gain a deeper understanding of the client's internal world. I will work with clients to gain insight into their past experiences, relationships, and patterns of behavior in order to uncover underlying conflicts and motivations.
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