New to Grow
I am a highly skilled, compassionate clinical social worker who utilizes varying approaches to therapy. I have over 10 years of experience with individuals across the life span. Specializing in mental health, behavioral health, and grief. I am dedicated to supporting individuals and families through their unique challenges. I listen to clients' concerns, provide psychoeducation on diagnoses and treatment options. I work collaboratively to develop personalized care that aligns with the goals and values of my clients
In our first session together, here's what you can expect
As my client, you can expect to take away a better understanding of yourself, your thoughts, emotions and behaviors. You may experience increased confidence, improved relationships, and a greater sense of empowerment and control over your life.
The biggest strengths that I bring into our sessions
I draw upon a variety of therapeutic techniques, including cognitive-behavioral therapy, mindfulness, and solution-focused therapy, to tailor my approach to meet the unique needs and goals of each individual. I am committed to helping you develop insight, coping skills, and strategies to overcome challenges and make positive changes in your life.
The clients I'm best positioned to serve
I want to hear your story! I am passionate about helping clients build resilience, develop coping skills, and achieve emotional well-being. I bring a compassionate and comprehensive approach to therapy. I believe in a trust-based relationship and going at your pace as you are comfortable.
Cognitive Behavioral (CBT)
I work with clients to develop a more balanced and adaptive cognitive framework and help them build skills for problem-solving and effective communication. Additionally, I will use CBT to help clients recognize and modify maladaptive behaviors that are contributing to their distress. Overall, I will tailor my use of CBT to meet the specific needs and goals of each individual client.
Psychoanalytic
This approach may involve exploring childhood experiences, dreams, and the client's relationship with the therapist as a way to gain a deeper understanding of the client's internal world. I will work with clients to gain insight into their past experiences, relationships, and patterns of behavior in order to uncover underlying conflicts and motivations.