I am a Licensed Professional Counselor in the state of Texas. I have been working with families and children for over two decades as a teacher, a school counselor, and in private practice. I am here to help with the healing process and support emotions that arise through life’s many transitions. Rest assured that when working with me, you will be met with understanding, compassion, and a non-judgmental approach.

Who am I a compassionate person, empathetic and ready to partner with individuals who need help to improve their quality of life. I began this career journey more than 20 years ago with a natural instinct to learn, grow and make a difference in individuals' life. I thrive on using person centered approaches to empower individuals' growth while using evidenced based techniques for healing.

Hi, I’m Clarissa; I know that reaching out for support can feel like a big step. So I focus on creating a space where you can truly be yourself. I specialize in helping people work through life’s 'messy' moments—whether that’s navigating a major life change, managing deep-seated stress, or healing from past trauma. My approach isn't sitting and nodding. We’ll work together as a team to find practical tools that help you feel like yourself again. I’m here to help you build the resilience you need to move forward with a bit more peace and clarity.

Life has its ups and downs and struggles, but you don’t have to get stuck there or suffer. If you’re struggling right now, we can work together to make your life better. Therapy doesn’t have to be hard or scary. It can be a safe haven to explore what is getting in the way of having the life that you want. I’m a licensed clinical social worker, specializing in mental health and chemical dependency. I have a laid-back style and often use humor and metaphors to make ideas easy to grasp. I’ll help you learn new skills and make small changes that have big results.

I help adults who are used to pushing through reconnect with themselves beneath stress, burnout, anxiety, trauma, and life transitions. My approach is relational, trauma-informed, and grounded in meaningful, sustainable change rather than pressure or performance. As a lifelong healthcare professional and military Veteran I have lived experience in burnout and trauma and I believe in buldig saety and relationship before diving into the deep work needed to heal.

Congratulations to you for finally taking time for yourself! It would be a privilege to be able to empower and support you through your journey to the better version of yourself. As a Clinical Social Worker Supervisor, I Jolanna "Jodi" Watson-Brown am licensed to diagnose and treat mental, behavioral, and emotional disorders. Such difficulties occur to us as humans every day and we don't have to go through these things alone. We will work together to develop strategies to change behavior or cope with difficult situations. I specialize in supporting those dealing with chronic illness, life's transitions and learning to truly love and heal from within. I am also a facilitator of support groups of caregivers, cancer survivors and healthcare compassion exhaustion professionals. I utilize the bio-psycho-social-spiritual model to guide our work together. Professional work experience includes a vast skill set in the complex healthcare field working with diverse populations and our great veterans as a Certified case manager. Therefore, solution focused therapy can also be utilized for long term planning needs, resources and care coordination assistance. I would be honored to support you in your journey of personal growth and healing.

Good Morning/Good Day, My name is Giovanna H Pennick. I am a licensed therapist in the state of Texas. I am a dedicated mental health professional with a Master of Education in School Counseling and I am a Licensed Professional Counselor (LPC). My work is grounded in compassion, collaboration, and the belief that every person has the capacity for growth and healing. I strive to create a space where you feel genuinely seen, heard, and supported—never judged. My approach is warm, relational, and practical. I blend evidence-based strategies with a deep respect for your lived experience, empowering you to build insight, develop new tools, and move toward a more grounded, meaningful life.

Hi! I'm a faith-based, licensed therapist based in Texas. I graduated from Southwestern Baptist Theological Seminary with my degree in Christian Counseling and have been in working with teens and adults dealing with stress, anxiety, and depression for 12 years! Two years ago I became a (geriatric) mom and walked through a season of post partum anxiety. That experience lead me to complete my education in post partum mental health. If you're an older mom (like me!), first time mom (also like me!), and facing post partum mood and anxiety (I did!), juggling a busy life (yep, me too!), I'm here and would love to work with you! Schedule a FREE 15-minute phone consultation and check to see if we'd be a good fit!

My name is Skye. I have worked with people with various mental health issues for the past 14 years. I have been a LCSW since 2019. Prior to working in an outpatient setting, I worked with the homeless population for 5 years. I am passionate about mental health and love my job. My hobbies are gardening, hiking and drinking too much coffee.

I am a Licensed Clinical Social Worker in central Texas. I believe that we are all beings who want healing in all aspects of our life: physical, emotional, social and spiritual. The differences between the emotional health we have and the health we want can create tension between our current situation and our self image and power. Often, we don't know how to make lasting changes. That change struggle can be too difficult to face without strong support and the realization someone understands, supports and affirms your ability to learn new coping skills. My counseling approach is educational, and we begin with where you are emotionally now. I value treating everyone with respect and kindness. We move at your pace. I will assign homework if you want to move more quickly.

Hello, my name is Adrian Maldonado, and I am a licensed professional counselor. My work stems from a strength-based perspective using solution-focused, CBT, and DBT techniques. I have years of experience in treating depression, anxiety, anger, social anxiety, past trauma, family dynamics, couple dynamics and everything that falls in between. My treatment will be based on the client's needs, and helping you heal, or be the best version of yourself.

I am a Licensed Clinical Social Worker who has provided behavioral health services to individuals since 2011. My practice approach is to start where you are in your life. I will compassionately listen to help you gain insight and develop tools to cope with life's challenges. Life transitions are normal, but sometimes living life can become so overwhelming you need someone to talk to about it. My goal is to help you cope with these changes and to move forward.

I am a therapist who shows up with both professional expertise and lived experience. As a mom and wife, I understand firsthand how demanding, beautiful, overwhelming, and transformative life can be. I know what it feels like to juggle responsibilities, care for others, and still try to make space for yourself. That lived understanding shapes the way I support my clients. I don’t just teach coping skills — I honor the real‑life pressures that make those skills hard to practice. I meet people where they are, with compassion, clarity, and a belief that small, intentional shifts can create meaningful change. Mindfulness is a core part of how I move through my own life, and it naturally influences my work. I believe mindfulness isn’t about perfection or long meditation sessions — it’s about learning to pause, breathe, and reconnect with yourself in the middle of everyday moments. Whether it’s a busy morning, a stressful conversation, or a moment of self‑doubt, mindfulness helps us slow down enough to respond rather than react. It’s a powerful tool for grounding, emotional regulation, and building resilience, and I weave it into therapy in simple, practical ways that fit real life. I work with teenagers navigating identity, self‑esteem, and life transitions; adults healing from trauma and unresolved emotional wounds; and individuals who feel overwhelmed by pressure, anxiety, or depression and struggle to find space for self‑care. My intention is always empowerment and transformation. I help clients understand their stories, break old patterns, strengthen their inner resources, and build lives that feel more grounded, meaningful, and aligned with who they truly are. I walk alongside them with warmth, curiosity, and a steady belief in their capacity to grow.

Hi there, I'm Brian. Do you miss feeling on track and working towards your goals? Are you not connecting with those you felt close to, such as your best friends, significant other, or family? Do things just feel a bit off and you need some guidance to get back to being "you"? I meet the client in their environment and empower them to help themselves. A holistic approach to therapy is used, pulling from several different therapeutic beliefs. Every client is different and unique, and therefore the approach to healing follows this same path. We'll discuss your goals up front to know which to direction to work towards, and help you discover new things about your healing and coping along the way. Every person's struggle matters. Therapy is not about gauging whether someone is weak or strong, but building on their already existing strengths to help them find healthy ways to help themselves. Therapy is about discovery. Regardless of your reason for reaching out, I'll help you find the right track. You already have the tools to help yourself, let's work together to find out what they are. I look forward to speaking with you. New Client referrals: https://provider.growtherapy.com/book-appointment?id=2829&ref=prov

Hi! I am a Licensed Professional Counselor (LPC) based in Texas. I have 17 years of experience working with children, teens, and adults. Most clients I work with seek therapy to work on anxiety, depression, stressors, and life transitions. I use a variety of therapeutic approaches including Cognitive-Behavioral Therapy and Solution-Focused Brief Therapy. My goal is to help clients process difficulties, learn effective coping skills, and heal in order to improve their emotional health and well-being. ***I offer virtual sessions and in office sessions, upon request.

Hello, and welcome. Life often presents us with challenges, and at times, we all need a catalyst—or a bridge—to help us cross over into the next stage of our journey. I believe there is no single approach that works for everyone. That’s why I use an integrative, personalized method tailored to meet your unique needs. With over 30 years of experience in the mental health field, I’ve had the privilege of working with individuals from diverse backgrounds, helping them discover insight, healing, and growth.

I am a licensed professional counselor based in Houston, Texas, with over 15 years of experience supporting individuals and families through life’s most challenging moments. My background includes 10 years as a high school guidance counselor and 5 years in private practice, where I’ve had the privilege of working with adolescents, couples, and adults from diverse backgrounds. My areas of focus include depression, anxiety, substance use, relationship and marital concerns, domestic violence, self-harm, and stress management. I am deeply committed to creating a safe, empathetic, and nonjudgmental space where clients can explore their experiences and work toward meaningful change. Whether you're navigating a personal crisis, seeking to strengthen your relationships, or simply looking for support, I bring compassion, professionalism, and evidence-based strategies to help you meet your goals.

Hi, I’m a licensed therapist in Texas. I work with adults currently navigating anxiety, depression, and the emotional weight of everyday life. Many of the people I work with appear fine on the outside but internally are feeling anxious, worried, or sad. My style is warm, grounded, and straightforward. I aim to create a space where you feel understood rather than analyzed, and where therapy feels supportive and safe.

I am a Licensed Professional Counselor and National Board-Certified Counselor in Texas. I am an experienced therapist committed to helping my clients achieve their goals and experience wellness in life. Mental Health is extremely important and should be properly addressed with a competent mental health professional. If you need and/or desire my services, please feel free to book a session with me so that we can discuss your particular needs.

I am a Licensed Clinical Social Worker dedicated to supporting individuals through life’s challenges with compassion and evidence-based care. I use a range of therapeutic methods to help clients gain insight, build on their strengths, and develop practical coping strategies that support meaningful change. My goal is to create a safe, collaborative space where clients feel heard, supported, and empowered to make meaningful and lasting change.

Hi, I am a Licensed Clinical Social Worker (LCSW) based out of Texas. I received my master's in Social Work from Texas State University and am currently working on my Doctorate in Social Work at Simmons University. I have been practicing for a little over five years. I provide compassionate, client-centered therapy to individuals and couples navigating emotional challenges and life transitions. With extensive experience in healthcare social work and community-based case management, I understand the complexities of coping with major life changes and strive to create a supportive and holistic healing space for my clients. I am in network with several insurance companies and also accept cash pay. I believe that therapy should be accessible to all, therefore I also provide services on a sliding scale basis as needed.

Have there been times when you feel off? Overwhelmed or stressed about your relationships, your parenting, job, school and so on? Life can take us on an emotional roller-coaster at times. It is easy to feel like everything you are doing is wrong or even feel as if you have no one to express your true feelings to without feeling judged. I am here to help, and I am committed to help my clients endure life's stressors. I am determined to give my clients the tools to overcome the obstacles that may come their way with healthy/positive approaches. I am a Licensed Professional Counselor based in Texas. I received my master's degree from Grand Canyon University. I enjoy counseling couples (no LGBTQ couples at this time) adults, and adolescents. I have experience with working with adults and adolescents who struggle with depression, anxiety, bipolar, BPD, ADHD, and schizophrenia in psychiatric hospital settings. I also have a background working with families through Child Protective Services.

Hola! My name is Camilo Avila, I'm a bilingual (English/Spanish) Licensed Professional Counsellor (LPC) based in Texas with over 7 years of experience. I received my Masters from Texas A&M University - San Antonio. We all love a good underdog story! Why though? Because we are relating to those low points in our lives where we were the "underdog" and to see them overcoming their struggles and challenges gives us hope and inspiration! I love working with people who are ready to make a positive change in their lives! There's nothing more exciting than personal transformation through determined, positive change! See you soon! Hola! Yo soy Camilo Avila, soy un consejero bilingue (LPC, Texas) y tengo mas de 7 años de experiencia! Obtuve mi maestria de Texas A&M University - San Antonio. Una preguna, porque nos gustan ver peliculas donde vemos que el candidato a perder sale ganando? Una de las razones es porque nos inspira esperanza, en mi opinion, todos nos podemos identificar con "el candidato a perder" de vez en cuando. En la vida hay veces que todo sale bien y nos va bien en todo, pero hay veces que sentimos todo lo contrario. Puede ser en nuestro trabajo, familia, a nivel personal, en nuestro matrimonio, con los hijos/hijas etc. Para esto y mas te sirve la psicoterapia! Reserva tu consulta gratis conmigo hoy, platicamos pronto, cuidate!

I am a very kind and empathetic therapist. I get down to business, following you as YOU take the lead & decide what we talk about and what we work on in our sessions. It is totally natural to want to better your emotional well being with help of a professional. Friend- You don't have to do this alone!

I am a Licensed Clinical Social Worker with expertise working with LGBTQIA+ and Nuerodivergent individuals. Starting therapy can feel scary — but it can also be life-changing. You are brave, and you're not alone. I believe that therapy is ready to work for those who are ready to make the leap. As a member of the LGBTQIA+ it is close to my heart to ensure that all people have a safe, nonjudgmental place to process life's challenges. I also tend to use humor in session as a way to process stressors.

I provide Telehealth therapy in Michigan and Texas. Reaching out for support can feel overwhelming, especially when you're dealing with stress, life transitions, or concerns related to mental health or substance abuse. I provide a supportive, nonjudgmental space where you can speak openly and begin moving forward with clarity and confidence. I aim to make the process simple, supportive, and easy to get started. I provide mental health and substance use evaluations for court, legal, or personal needs.

I am a LPC and Professional School Counselor with seven years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self-esteem, problem solving, goal setting, and coping with life changes. I’ve spent the majority of my counseling career working with teens and young adults. I have counseled teens from all backgrounds with a wide range of presenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I’m here to support and empower you in that journey.

Has anxiety taken hold of your world and stolen so many opportunities from you. Does it seem like it has become the boss of you and Is causing stress and unhappiness for you and your family. Are you dealing with a circle of emotions that is overtaking your life, then let me help. I have worked with clients to help them deal with anxiety and break the negative thought patterns that you have had to live with. Again, let me help by assisting teaching you the neuroscience of the brain and how it can take control over your mental and physical wellbeing. I offer a step by step system that has been created to provide guidance in building skills to understand and control your anxiety and the depression that is causes

Hi, I’m Stasia Manak. I’ve spent over 9 years working alongside people as they face life’s challenges—whether it’s trauma, relationship struggles, anxiety, depression, grief, or just feeling lost. I work with teens and adults (13+) and believe in building a strong, collaborative relationship in therapy. My goal is to help you feel more comfortable, confident, and grounded in your life, one step at a time.

I’m Kevin White, a Licensed Marriage and Family Therapist and US Army Chaplain based at Fort Meade. I specialize in helping individuals and couples navigate life's "perfect storms" using evidence-based tools like EMDR, EFT, and ACT. With a grounded approach and a deep understanding of high-pressure environments, I provide a steady presence for those ready to process trauma, repair relationships, and find a clear path toward a more resilient life.

Hello! I'm Allison, a Licensed Clinical Social Worker with a specialized background in hospice, healthcare, grief, loss and life transitions. I've spent my career supporting individuals and families through high-stress, emotionally complex situations. I also hold a certification in Healthcare Ethics, which allows me to help clients navigate difficult decisions, uncertainty, and values-based challenges with clarity and confidence. My approach is direct, compassionate, and collaborative. I don't believe in a one-size-fits-all model. We are all individuals, and that needs to be respected and rooted in the work we do together.

I earned my master’s degree in Marriage and Family Therapy from John F. Kennedy University and am a licensed Marriage and Family Therapist (LMFT) with over 15 years of experience. In my current practice, I work with older adolescents through all stages of adulthood. My style is relaxed and approachable, and I’m often described as a compassionate listener who offers thoughtful guidance and support. I strive to create a safe, nonjudgmental space where you can openly share your thoughts and feelings while working toward meaningful growth and change.

Hi I'm Berekat Petros, a licensed mental health counselor. I've been a practicing therapist for over 12 years in various settings, working with a diverse client population. I love the therapy experience and watching my clients get better through our work together. I have been fortunate thus far in my career to have worked with hundreds of clients, and have enjoyed the privilege of helping them. I have strong academic foundation in evidenced based treatment methodologies, and to that I add lessons learned from my own life experiences as a husband, a dad and a friend.

I’m not a passive therapist—I’m a guide, a witness, and a fierce believer in your healing. My work is rooted in helping people reclaim their voice, power, and wholeness after trauma, betrayal, or deep emotional pain. That mission lives in every therapy session I offer. I work with individuals of all ages, couples, and families who are ready to move beyond survival and into transformation. Whether you’re facing anxiety, grief, relationship struggles, or generational wounds, I offer a space that’s safe, honest, and radically compassionate.

I'm understanding and empathetic towards the clients I work with. I can easily build rapport where my clients feel at ease to communicate and trust. I'm committed to building strong positive relationships with all of my clients, so together we can work towards reaching goals. My mission is to help others improve their overall mental well-being and work towards a more positive mindset. I help clients discover their self worth while learning to overcome adversity and utilize healthy coping skills.

Hey there! I'm Paige, a Licensed Mental Health Counselor based in the sunny state of Florida. My passion lies in empowering individuals who are prepared to embark on a transformative journey toward a brighter future. With a wealth of experience spanning various demographics and challenges, I specialize in supporting those navigating neurodiversity (such as Autism and ADHD), trauma (including survivors of sexual assault and domestic violence), substance abuse, and the complexities of anxiety and depression.

I have 9 years of experience offering support for those going through hard things. I hold a Masters degree in Social Work from Tarleton State University. I strive to embrace life's full spectrum and provide space for others while helping them to live their best lives . I have experience working with adults, children and adolescents in an array of settings including shelters, outreach centers, schools and hospitals.

Does this sound familiar? You want to have a healthy relationship with others, but instead you feel: Overwhelmed and depressed, Negative about your self worth, Afraid of being hurt if you allow yourself to be open, Worried you won’t be able to stay safe, Unable to stop focusing on past trauma and move forward with your life? It doesn’t have to be this way. Hi, I’m Ben and I can help. I provide individual counseling for depression and trauma using research-backed cognitive behavioral therapy. My clients walk away from therapy with me feeling ready to accept themselves, form and maintain healthy relationships, and face life’s problems with confidence.

I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I provide effective, transformative, and lasting life changes in children, adults, and families. I've worked with individuals struggling with depression, anxiety, stress disorders, adjustment, relationship challenges, trauma, and mood disorders. I am passionate about providing a counseling environment that encourages respect, safety, trust, and honesty while tailoring each session to the clients' need.

I am a Licensed Professional Counselor with a Master of Science in Mental Health Counseling from Tarleton State University. I have worked in the mental health field for over 8 years. I have worked with individuals with a variety of mental health diagnoses. I feel that understanding ourselves and the root causes of our negative emotions is essential for personal growth. Once we make connections and learn triggers to our behaviors then we can implement strategies to help improve negative or maladaptive thought patterns. I am a therapist who will listen and reflect on your everyday struggles. I will ask questions to provoke thoughts and challenge negative thought patterns.

Hello! I’m Tami Quintana, a dual-licensed therapist (LPC, LMHC) with specialized certifications in addiction recovery (LCDC-I) and advanced anger management (CAMS-II). My practice is a holistic sanctuary designed for individuals at a crossroads—specifically women navigating the complexities of divorce and young adults facing life’s 'big' transitions. I believe that healing isn't just about 'fixing' a problem; it’s about honoring your whole self—mind, body, and spirit. My background is deep and diverse: I have years of experience walking alongside clients through intense challenges like schizophrenia, bipolar disorder, and autism, as well as those struggling with emotional disturbances, low self-esteem, or anger. Because of this, I offer a grounded, non-judgmental space where no emotion is 'too much' and no situation is too complex. I tailor my counseling for ages 8 to 55, using a blend of CBT, Solution-Focused, and Reality Therapy. We won’t just talk about the past; we will honor your entire experience to build a practical, empowering plan for your future. Whether you are seeking clarity in a transition or stability in a crisis, I am here to help you find your way back to balance.

I have been a therapist for over 18 years. I have extensive experience working with diverse populations and have lived in five different countries. I am action-oriented and believe in actively working towards treatment goals. In each session, short treatment assignments (10 minutes a day or less) are given to keep you focused and moving forward to achieve treatment success.

I am a Licensed Professional Counselor (LPC) based in Texas with more than 25 years of experience in the mental health field. I hold a Master’s degree in Counseling from the University of Texas at San Antonio and provide therapeutic services to individuals aged three and older. My clinical practice addresses a range of concerns, including anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), anger dysregulation, and Autism Spectrum Disorder. I am committed to fostering meaningful psychological growth and supporting each client in achieving their highest level of functioning. It would be a privilege to assist you in your therapeutic journey.

Hi, I'm Sylvia. Are you feeling overwhelmed, stuck, anxious, depressed? Feeling like you are not good enough? You are not alone, and you don’t have to face it alone. Whether you are dealing with a specific issue or just feeling like something isn’t right, my goal is to help you feel more grounded, empowered, and connected to your authentic self. I will provide a safe, non-judgmental, supportive space where you can begin to understand your experiences, heal from past wounds, and create meaningful change.

Hi, I’m Anna Richards, LMFT. I work with individuals and couples navigating dating, premarital preparation, marriage, parenthood, and communication challenges. My approach is warm, practical, and grounded in real-life experience as a wife, mom, and therapist. I offer virtual sessions for clients in New York and Texas through a secure, HIPAA-compliant platform. I provide both general and Christian counseling, honoring each client’s unique background, values, and goals as we work together to create meaningful, lasting growth.

I'm so glad you're here, taking an important step towards your well-being. For over 15 years, I've had the privilege of supporting students as a school psychologist and ten years as a licensed professional counselor, and now I’m dedicated to helping adolescents and adults navigate challenges like anxiety and depression. My approach is compassionate and personalized, and I’m here to support you on your journey to a healthier, more balanced life.

Hi! I'm a Licensed Professional Counsellor (LPC) based in South Texas. I received my Masters from the University of Texas Rio Grande Valley and have been practicing for 7 years. I love helping individuals learn how to develop the clinical skills needed for navigating everyday struggles through the lens of their spiritual lives. Your story matters. The issues of your heart matter. Let's work together to uncover the grace and celebrate the victories.

I love listening to people's stories. And we all have powerful stories shaping our lives. I began my career in social services as an educator and moved into mental health, feeling compelled to address larger systems of wellbeing. I have worked, volunteered and supported schools, universities, hospital systems, crisis centers, and non-profits. These professional and personal experiences have given me a broad scope of practice and intersected with different populations. I was raised between the United States and Mexico and am fluent in Spanish and learning beginning Urdu/Hindi. I identify as a cisgender, straight Latina woman and a person of color with a soul for social justice and decolonizing mental health. I have a deep appreciation for native world views and Eastern spirituality, which will often find their way into my practice. I am also certified to teach yoga and facilitate the art of breathwork and meditation

My journey to working with couples and individuals are all around relationships which started when I first became a therapist. I quickly learned we didn’t get the right training for couples and marriages. It became my mission in my business to have my clients develop Relationship Intelligence so they create committed and lasting extraordinary relationships. I’m LoriAnne Reeves and I’ve been helping couples with couples as a Relationship Mentor, Strategist and Therapist. We have developed a framework for couples therapy that works for great relationships. I’m a Licensed Professional Therapist and trained as a Marriage & Family Therapist. I’ve been in the mental health space for over 30 years. My training includes working with the top relationship experts in the world. That training ranges from top relationship experts to systemic work to neuroscience to constellation training. I help couples and individuals rebuild connection, communication and emotional safety in their relationships so they can lead the lives they desire. Book your appointment with me now. I look forward to meeting you.

Hi, I’m Cristina, a Licensed Clinical Social Worker and therapist passionate about supporting women through life’s overwhelming, messy, and transitional seasons. I work with clients navigating anxiety, postpartum challenges, stress, trauma, relationship difficulties, burnout, and major life changes. My approach is warm, supportive, and down to earth while still being grounded in evidence-based practices. I strive to create a space where clients feel safe to be honest, understood without judgment, and empowered to better understand themselves and create meaningful change. I believe therapy should feel collaborative and approachable, not intimidating. Whether you’re trying to reconnect with yourself, heal from difficult experiences, or simply stop feeling stuck in survival mode, my goal is to help you feel more grounded, confident, and supported along the way.