Welcome! Are you ready to address the root and not just manage the symptoms? Do you deal with chronic anxiety, and childhood trauma that affects your daily life? I specialize in utilizing Accelerated Resolution Therapy (trauma therapy) to help clients reprocess how their brain responds to past negative events that cause various negative symptoms. Show up just as you are and be curious about how you can shift. I look forward to working with you!
In our first session together, here's what you can expect
In our first session, you can expect me to allow you to speak about whatever you feel comfortable sharing, as well as answer questions regarding main stressors, current symptoms, and what your goals are for the time we spend together. Sessions are provided some mornings as well as evenings, three days a week.
The biggest strengths that I bring into our sessions
Clients often share how I guide them in taking their self awareness to the next step, and how Accelerated Resolution Therapy feels like a "weight as lifted off of their shoulders" where they can now manage daily life more effectively with less anxiety and more clarity.
Acceptance and commitment (ACT)
I use ACT to help clients embrace their thoughts and feelings rather than fighting or avoiding them. I'd suggest techniques such as mindfulness to increase awareness of the present moment, cognitive defusion to help clients detach from unhelpful thoughts, and values clarification to identify what truly matters to you.
EMDR
Similar to EMDR, I utilize Accelerated Resolution Therapy to help clients reprocess their trauma using eye movements without talking about the experiences, but visualizing them. They are foundationally the same, but ART is faster, and provide more closure for many.
Somatic
Using somatic therapy and holistic exercises helps clients address both physical and emotional aspects of their well-being by integrating body-centered practices and connecting the mind, body, and spirit. I encourage the use of breathwork and sound healing to help the body heal on a cellular level and calm the mind.
3 ratings with written reviews
December 5, 2025
Whitney was very gentle. I had a really bad experience before with a different clinic and had the worst experience and I had an anxiety attack. I couldn’t even drive home and I call to get picked up. I went years without seeing a therapist because of that experience but I finally decided to give it a try again with someone different. Whitney listened patiently as she heard what I had to say. We have a plan of action and I really feel like she understands me. I’m continuing my therapy sessions
June 13, 2025
I genuinely enjoyed my experience! I left with a lot to think about and feeling more aware of what I control about my circumstances.
February 4, 2025
It was a productive conversation.