Hi there! Welcome! I am a Licensed Professional Counselor (LPC) based in Texas. I started my career working in education for 10 years and now practicing in mental health for 3 years. I help marginalized populations heal from anxiety, trauma, and relational conflict through a holistic approach to mental wellness. I look forward to working with you on your healing journey!
What can clients expect to take away from sessions with you?
In our first session, you can expect me to ask questions regarding main stressors, current symptoms, some childhood background, and what your goals are for the time we spend together.
Explain to clients what areas you feel are your biggest strengths.
In my experience of working with clients, I help clients connect the dots between their childhood experiences, explore barriers that are disconnecting them from being their best self, and make small changes that improve their overall wellness.
Describe the client(s) you are best positioned to serve.
I love working with people that struggles with anxiety, life transitions, communication, and self discovery. I enjoy providing resources to help people connect to themselves and feel more confident functioning through daily life.
About Whitney Graves
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VirtualMy treatment methods
Acceptance and commitment (ACT)
I use ACT to help clients embrace their thoughts and feelings rather than fighting or avoiding them. I'd suggest techniques such as mindfulness to increase awareness of the present moment, cognitive defusion to help clients detach from unhelpful thoughts, and values clarification to identify what truly matters to you.
Cognitive Behavioral (CBT)
In using CBT I aim to help clients develop healthier thinking patterns, improve emotional regulation, and make meaningful changes in their behavior to enhance overall well-being.
Somatic
Using somatic therapy and holistic exercises helps clients address both physical and emotional aspects of their well-being by integrating body-centered practices and connecting the mind, body, and spirit. I encourage the use of breathwork and sound healing to help the body heal on a cellular level and calm the mind.