In our first session together, here's what you can expect

I am passionate about helping individuals reconnect with themselves and understand how thoughts, emotions, and the body work together. I love exploring the relationship between self and science, and I use that knowledge to help clients develop practical, meaningful coping tools they can use in everyday life.

The biggest strengths that I bring into our sessions

My practice blends counseling, meditation, movement, and mindfulness in a safe, supportive environment designed to help you recognize your inner strength and face life’s challenges with clarity through GROWTH!

The clients I'm best positioned to serve

In my practice, the comprehensive approach is aimed to help clients who are exhibiting a variety of concerns such as trauma, depression, anxiety, marriage, and major life events. I have provided therapy for adults, couples, and children by using a wide variety of evidence based practices.