Get to know me

In our first session together, here's what you can expect

In our initial session, I begin by introducing myself, sharing my professional background as a Licensed Marriage and Family Therapist, as well as my personal approach to therapy. This introduction helps establish a foundation for our work together. I outline my therapeutic philosophy, which is rooted in systemic and relational approaches, emphasizing collaboration, empathy, and empowerment to support clients in achieving their goals. I explain the types of therapeutic modalities I may draw upon, such as solution-focused therapy, narrative therapy, or cognitive-behavioral techniques, tailoring my approach to the unique needs of each client. We will thoroughly review essential aspects of the therapeutic process, including confidentiality, its importance, and its limitations, such as mandatory reporting requirements or situations involving harm to self or others. I also discuss potential risks associated with therapy, such as experiencing uncomfortable emotions or navigating challenging interpersonal dynamics, to ensure clients are fully informed. My aim is to provide clear, transparent information to foster trust and informed consent. I prioritize creating ample time for clients to ask questions, voice concerns, or share any apprehensions about the therapeutic process. This open dialogue is critical to building a strong therapeutic alliance. My primary goal is to cultivate a safe, trusting, and non-judgmental environment where clients feel comfortable being their authentic selves. I strive to create a space that is inclusive, respectful, and supportive, allowing for vulnerability and growth. The remainder of the session is dedicated to exploring the client’s reasons for seeking therapy. I listen attentively to their narrative, allowing them to share their story at their own pace. Through thoughtful, clarifying questions, I seek to understand their experiences, challenges, and aspirations, meeting them where they are in their journey. This process helps identify their goals for therapy and lays the groundwork for collaboratively developing a personalized plan to address their needs. My approach is client-centered, ensuring that their voice and perspective guide our work together.

The biggest strengths that I bring into our sessions

I find great fulfillment in working with individuals from diverse backgrounds. Throughout my practice, I have had the privilege of engaging with clients who bring a wide array of unique experiences and perspectives. Regardless of our differences, I believe there is always a point of connection—whether through shared humanity, lived experiences, or mutual aspirations. It is an honor to be entrusted with a window into my clients’ lives, including their challenges and triumphs. I am deeply committed to fostering meaningful therapeutic relationships, approaching each session with empathy, respect, and gratitude for the opportunity to support my clients on their journey.

The clients I'm best positioned to serve

I have experience in working with children, adolescents, individual adults, couples, and families as they work through issues of anxiety, depression, low self-esteem, ADHD, behavioral challenges, and enhancing parental skills. I view therapy as an empowering process that provides people with opportunities to learn about themselves, make changes, and live the story they want to live. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I approach counseling as a journey towards something better. My goal is to create a safe, accepting, positive environment where people can explore their story as I walk beside them as a partner through their therapeutic experience.

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