Book 100+ of the best therapists in Texas

Are you feeling overwhelmed by stress? Does anxiety leave you exhausted, consumed by worries about your relationships, your future or how others perceive you? Finding the right therapist can be a daunting task, but I'm here to offer you the support and guidance you need. I'm Eykiena "Keena" Crowley, and my mission is to help you reclaim your life from debilitating anxiety and self-doubt. I understand what it's like to feel stuck, frustrated, confused, rejected and alone. You deserve to work with someone you feel genuinely connected to and confident can truly make a difference in your life. My passion lies in helping you release old patterns that no longer serve you. I specialize in anxiety, self-esteem, trauma, relationship issues, family conflicts, motivation, and coping with life changes. Whether you're an adult, a college student, part of the LGBTQ+ community, or a couple seeking support, I'm eager to explore your unique journey alongside you. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Your healing journey is unique and I'm committed to honoring your individuality every step of the way. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Let's work together to empower you and foster healing relationships.

Hello. My name is Sarah. Do you ever feel like it's just not enough? The "it" could be any number of things. Your job, your relationships, your daily routines, etc.. Is it hard to find the good during the bad? I can help. Together, we can find what is holding you back and we can find the best way to navigate back to happiness. I feel you are the best one to know what you need and typically follow a person centered approach. I also integrate mindfullness and help you change the way you perceive things through your thinking. I am here to help in a number of situations. Whether that be relationships, anger, anxiety, and so much more. I enjoy working with children, young adults and couples. I believe everyone deserves a safe space to be themselves where they can evolve and grow into their best selves.

Since becoming a counselor, I have worked in a variety of community counseling settings. I have worked with clients from ages 3 through 80 and with individuals, couples, and families. With that breadth of experience, very little shocks or surprises me and I have gotten a pretty good sense of where the types of counseling that play to my strengths as a counselor overlap with the types of counseling that are helpful for my clients. This sense (along with learning about lots and lots of research into what helps people find and maintain mental health) has led to the following guiding principles that shape all the counseling I do: 1) The client is always in charge. I know a lot of things but you will always be the one who decides what you want to get out of counseling, how we work towards that goal, whether or not what we’re doing seems to be working, and when we’re done. 2) Change and health happen through relationships. No matter what you come in for, there are always relational implications of change and relational factors that contribute to whatever it is that you came to counseling to change. 3) Counseling should be efficient. Counseling has significant costs in time and money. I think the benefits far outweigh the costs but if I can give you the benefits while helping you save on the costs then I want to do that.

Marquita Y. Clay Licensed Professional Counselor, MA, LPC As a psychotherapist, I provide individual therapy with understanding, empowerment, integrity & compassion. I am committed to creating positive outcomes and success while promoting growth, multicultural competency, and incorporating principals and providing skills from evidence based practices to assist clients with thriving in their environment and in the community. My purpose is to assist with improving the lives of the clients I serve. With 18+ years of mental health experience my treatment specialization includes: Anger Management, therapy for Depression & Anxiety, Grief & Loss, Stress Management, Work & Career Issues, Mood Disorders, Coping with Situational & Transitional Changes, and more. I have years of experience with working with many individuals from different walks of life and I am here to help guide your path towards healing, growth, and happiness. Reach out today and begin putting your needs first. Counseling is both enriching and rewarding and it's my passion to help you succeed in your life.

Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wrong. Whether the issue you are experiencing is big or small, my objective is to create a safe space where we can collaborate to resolve any obstacles in the way of living the life you want. I specialize in working with individuals who have lived through traumatic experiences and/or struggle with depression, anxiety, stress or chronic pain that affects their well-being. I utilize a client-focused approach, as I believe you are the expert in your life, as well as integrate mindfulness and relaxation techniques to calm the nervous system and help you gain control of your thoughts, feelings, and behaviors. In our sessions together I will meet you where you are at with unconditional positive regard and empathetic understanding. I look forward to working together to reach your goals!

Hi, I am a Licensed Professional Counselor in the state of Texas, I graduated with my Masters Degree in Counseling from Texas Southern University. I was a teacher for 9 years and I have been practicing Counseling for over 10 years. I have worked as a dual Dx therapist for 4 years where I was able to diagnosis comorbid mental health and substance use disorders. I was also label to develop treatment plans with patients that allowed the to set realistic goals for themselves for Individual and family Therapy.

My name is Shari Wofford. I am an LCSW with 15 years of experience working with individuals from all walks of life. I really enjoy listening to people. I know and enjoy getting down to the nitty-gritty and tackling the issues you want to address. I strive to create a safe and accepting environment that allows clients to explore obstacles with concerns related to anxiety, depression, boundaries, life changes, and medical stressors. My goal is to help you find healing solutions and work to develop assertive communication & boundaries. I want to help you improve your quality of life with yourself and relationships with those around you. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

I am a licensed mental health counselor that believes in a holistic and blended approach with respect for the mind-body-spirit connection. Mental health is a pivotal component of all wellness. I believe in collaborating with clients throughout the process. Clients feel supported and also challenged to take responsibility for their own success.

I am a Licensed Professional Counselor (LPC) in Texas with 25 years experience in elementary education including 8 years as a School Counselor. During my career I have had many hours of training in Trauma Informed Care and how the brain is affected by traumatic events. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, motivation, self esteem, and addiction. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Therapy is a journey and every journey begins with a single step!

Hello, and wonderful job taking the first step toward making a positive change in your life. Whether you are struggling with anxiety, depression, grief, relationships, life transitions, or are simply feeling overwhelmed as a person in this world, you have come to the right place. Join me in a safe space where we can address your concerns and work together on feeling, healing, and making plans for your growth. Welcome to your new chapter. I am so glad you are here.

Hello. First and foremost, I want to commend you on taking the first step towards self-care when it comes to mental health. There can be tons of emotions involved when starting therapy. I'm a Licensed Clinical Social Worker serving the state of Texas and Michigan. I received my Masters from Michigan State University. I have over 10 years of experience and I enjoy helping those individuals who struggle with anxiety, stress, depression, and past traumas (to name a few) find some balance and provide some tools to find some balance in your life.

I am so glad you reached out for help! I am passionate about helping people navigate life's difficulties with compassion and empathy. Oftentimes, it is our difficulties that are the catalyst for big change. I bring over 29 years of counseling experience in a variety of settings (Residential treatment, Intensive outpatient, EAP and private practice) but most enjoy connecting in individual sessions. I look forward to working with you and assisting you with living your best life.

I am a Licensed Clinical Social Worker based on Texas, also licensed to serve clients in Louisiana. I received my Master Degree from the University of Texas at Arlington. I help adults struggling with personal and/or family conflict, as well as recent declines in psychiatric symptoms. I also help individuals newly diagnosed with understanding their diagnosis including identifying symptoms and trigger.

My name is Tim Johnston and I am a Licensed Professional Counselor based in Texas. I own my solo practice, Waves of Grace Counseling. I received my Masters in Clinical Mental Health Counseling from Walden University. I worked years in a community mental health setting and now private practice. My specialties are anxiety, depression, post traumatic stress disorder, mens issues, and grief and loss. I provide different research based strategies which include cognitive behavioral therapies, psychodynamic, and Eye Movement Desensitization and Reprocessing. Christian counseling is also offered. These are the different 'roadmaps' that will help us get you to a place of healing, freedom, and peace of mind.

Hello, I am a licensed marriage and family therapist in the states of Texas and Tennessee with 30 years of counseling and ministry experience. I began as a minister of the Gospel in the Southern Baptist tradition in 1993 working with the homeless to overcome the struggles of addiction and hopelessness in North Carolina and Tennessee. From there, I became a case manager in a rural oupatient behavioral health clinic helping the chronically mentally ill live independently outside of the institutional settings. As my family of five children grew, my wife encouraged me to join the military in 2007 and for the next 13 years we served alongside our Soldiers and their Families as a chaplain. There, I learned through experience how to work through the stress of multiple transitions, the unyeilding demands for time and energy, and the unjust nature of toxic environments. I learned how to support those who wanted to strengthen themselves and their relationships in these environments and to ultimately be at peace with who they are and who they want to be. As I have matured in my training and become licensed in marriage and family therapy, I have found that I now specialize in using Solution Focused therapy and Cognitive Behavioral Therapy to help individuals identify their strengths and the beliefs that are guiding their behavior. With this knowledge, people can begin to choose who they want to be.

As your counselor, I'm down-to-earth, honest, understanding, and warm. The counseling room is about discovering more of what you want for yourself. In counseling, I will create an environment for you to awaken to more of the life you have dreamed of. Although I use various therapeutic techniques, one of my favorites is emotionally focused therapy, which allows you the freedom to explore your emotions in a safe environment. No one wants to be controlled by their emotions. In counseling, I want you to have an experience which will lead to emotional healing and give you the freedom to better direct your thoughts and behaviors. I can help you become equipped to process and heal from your difficult emotional and behavioral patterns. Christian counseling is available for Christian clients. I also use cognitive behavioral therapy and EMDR. I give clients weekly homework to help them achieve their goals in and out of the counseling session. Please call or message me, and I will schedule your first appointment.

I'm a therapist who understands that everyone's mind works differently. I pride myself on being kind but I'm also very real. I love to laugh and am curious about just about everything in life. I enjoy living in the moment and I am definitely an animal person. I spent 25 years teaching horseback riding lessons, so I understand the equestrian lifestyle. I rescue not only mammals but bugs and bees too. I'm an elder goth and have a passion for listening to music. I am always rooting for the underdog. I am adept at working with: Pet Loss/Grief People Loss/Grief Native American Populations Menopause Neurodiversity Introvert Issues Empaths Self Confidence and Confidence Caregiver Issues Isolation and Loneliness Life Changes and Life Purpose Depression Anxiety Stress Winter Blues Chronic Health Issues

The intention of services provided to present and future clients are to support them in navigating through the pain. The only way out is through. Not above, below, or around the pain but through it. The good news is you are not alone and don’t have to do it alone. Utilize the resources offered in this collaborative effort in creating the life (mind, body, & soul) you deserve.

Hello! I am a Licensed Professional Counselor. I enjoy getting to know my patients and helping them make progress. Its exciting to see people make breakthroughs and start to feel better. I hope to get to know you and help you gain more understanding of yourself. I will pass on useful knowledge to help you find relief and get closer to your goals. I have been working as a counselor for 9 years. I learned a lot while working in a hospital and a clinic during the early part of my career. Now I do online therapy with patients from all over Texas. I have experience working with males and females of all ages & with many different needs and diagnoses. I am used to working with people who have problems related to depression, all types of anxiety, anger, stress, trauma and relationship issues.

Hello, I am a Licensed Professional Counselor (LPC) based in Texas. I have spent 26 years in the Army working in healthcare. Five years ago, I transitioned to the mental health field to continue my passion for working with individuals in need. I help adults struggling with anxiety related to career and relationship stress become the best versions of themselves.

I am a second career social worker, who graduated with my MSW in 2014 and my Ph.D. in 2019, both from the University of Houston’s Graduate College of Social Work. I am originally from New Orleans, Louisiana, but have lived in the Houston area for 30+ years. I decided to become a social worker because of my personal experiences raising a child with behavioral health issues and experiencing profound loss following the sudden death of my husband. My goals were to help others the way my own family had been helped, but I also hoped to improve the experiences of others with similar lived experiences but less positive outcomes. I have worked in a variety of settings, including West Oaks Hospital (a specialty psychiatric hospital) and its affiliated outpatient settings, where I provided individual, group, and family therapy to adults and adolescents experiencing significant mental health crises. I have also worked in home hospice care, assisting individuals and families with both pre-bereavement and post-bereavement support, and where I facilitated online support groups for caregivers and for individuals experiencing grief and bereavement. In addition to my private practice, I am an adjunct professor at the University of Houston’s Graduate College of Social Work, and I frequently consult with immigration lawyers about the ways in which mental health issues may impact the path to asylum or citizenship. I practice with a trauma-informed style and am always conscious of the ways in which trauma impacts the lives and experiences of individuals in all walks of life. I have experience working with people who live with ADHD, anxiety, autism, depression, and mood disorders generally. My goal is always to support my clients in achieving their own goals for a happier and healthier life.

I believe in working collaboratively with you to help you define the tools needed to overcome obstacles, deescalate situations, make better choices and negotiate positive outcomes to be the best you can be. My goal is to help you grow, regain peace, joy and healing in your life by providing nonjudgmental counseling, partnership, empathy, encouragement and support to achieve wellness.

Christopher is a clinical social worker, licensed in Florida, Massachusetts, and Texas. For over ten years he has provided individual, couples, and family therapy and other services to clients in a variety of settings, including community centers, hospitals, substance abuse treatment centers, and via work in mobile crisis units. He currently provides online individual therapy for adults, utilizing a variety of common modalities, such as Cognitive Behavioral Therapy, Solution Focus Therapy, and Motivational Interviewing. Christopher is also trained and certified in EMDR Therapy.

Mark Twain said, "The two most important days in your life are the day you are born and the day you find out why". My goal is to empower and enhance your life and help you find your "why". I have over 25 years of clinical experience in human service. I am a Qualified Supervisor and a Licensed Clinical Social Worker in Texas and Florida. I am a Certified Addictions Professional in the State of Florida. I am trained and certified in Accelerated Resolution Therapy (ART) which is an evidence-based practice for alleviating trauma. I believe each human is a beautiful and unique individual capable of pursuing a life rich in meaning. Therapy requires courage and trust and I have the utmost respect for those who are ready to begin the process of healing and change. I would love to be a very small part of your grand journey. Let's start your journey.

Hi, I am Courtney, a Licensed Professional Counselor. I have been in private practice for 15 years and I am so grateful to have the experience of engaging with clients, exploring techniques and skills to help alleviate symptoms and providing space for listening and validation. I have worked with clients from all walks of life and invite you to ask any questions to help provide a open and trusting therapeutic environment.

Jasmina works eclectically to suit the needs of the individual. Under the model of therapeutic techniques; modalities used in treatment may include CBT, psychodynamic therapy, family therapy, Behavior therapy, Trauma informed therapy, Strength based approach and mindfulness-based interventions. Jasmina holds expertise in treating anxiety, depression, mood disorders, life transition issues, relationship and family issues. My effort will always be to build a strong foundation of trust and honesty, tangible, and warm therapeutic work. The key to success will be your participation in developing the treatment goals that will support to develop more insight, build resources, resilience, promote healthy emotional and mental wellbeing.

I am a Licensed Professional Counselor who has been in practice for 10 years. I like to create a therapeutic environment for you to feel comfortable with letting your guard down in order for us to effectively work through your issues. I am a strong believer in working with you in providing guidance and tools to assist you in coping along the way to your journey towards healing and change.

Hello, I am a Licensed Professional Counselor (LPCS) based in Texas. I received my Doctorate in Counselor Education from Sam Houston State University and have been practicing for about 15 years. In my practice, I prefer to use different interventions to help in the process of healing while focusing on individual choice. I believe in taking a collaborative approach to helping clients reach their goals.

It takes courage and resiliency to embark on the journey of finding your “best self.” Life is full of unique challenges and lessons including traumatic events, grief, relationships and family all can take their toll on our psyche. I use an eclectic, integrative, approach that includes Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy and Solution Focused Brief Therapy and Clinical Hypnosis for pain management, performance enhancement and memory retention among other treatments to find what restores joy and peace to you! My goal is to provide a supportive, caring space to work on your symptoms of depression, anxiety, PTSD, OCD, ADHD, post-partem depression, grief or any other diagnosis that is impacting your daily life. I am a Christian having attended all Christian Universities but embrace all spiritual practices. I respect all faiths, beliefs and cultures and consider myself an ally to the LGBTQ community. I very much believe in a holistic whole body wellness plan. Lets work on living your best life ever with Mind, Body and Spirit working together!

I'm understanding and empathetic towards the clients I work with. I can easily build rapport where my clients feel at ease to communicate and trust. I'm committed to building strong positive relationships with all of my clients, so together we can work towards reaching goals. My mission is to help others improve their overall mental well-being and work towards a more positive mindset. I help clients discover their self worth while learning to overcome adversity and utilize healthy coping skills.

Greetings! I'm a Licensed Professional Counselor based in Tx. As a passionate counselor, I believe the beauty of life is that it gives an opportunity to review, reflect and reform our own stories so we can keep pushing through our adversities. No matter what age, race, creed or status, healing comes from the support of someone being able to help you take the very first step to recovery. My areas of competence include individual and group counseling with a special interest in youth and early adulthood. My education as a counselor began at SHSU in August 2013

I am a Licensed Marriage and Family Therapist (LMFT) who looks to work with conflictual couples and individuals dealing with anxiety, depression, and trauma. I employ varied approaches depending on what might be most helpful for the benefit of our therapeutic alliance. I provide a very casual, conversational setting but will be directive to those who ask it of me.

As a Licensed Professional Counselor specializing in Cognitive Behavior Therapy, I join in collaboration and congruency with my clients demonstrating warmth, empathy, and genuineness--fundamental to the development of a therapeutic relationship. CBT is designed to bring in balance with use of tools and resources based on functioning of the person. My personal philosophy of life for counseling is that 'serene tranquility' coupled with 'bringing in balance' is cornerstone to the rejuvenation of Hope. It is the road to recovery; for restoration of faith from doubt/grief/loss; for personal growth and development; for understanding self and functioning in relationships with others; and, with building self-confidence and -esteem geared towards recognizing inherent characteristic qualities of life: worth, value, and validation. CBT helps with understanding the functional roles of all emotions, both positive and negative, and their impact on behavioral responses. I believe that you are the expert and pilot of your own life; and, am here to assist you with navigating your life journey by providing a safe and caring space free of judgment as your life co-pilot. My approach is one of warmth, that is proven Results-Oriented.

Hello! My name is Nicholas Beard, and I am the owner of Bridgewater Behavioral Health. I am native of Lake Havasu City, Arizona and am currently working between Arizona and Texas. Over the last 10 years, I have trained and practiced in helping individuals with issues such as anxiety, depression, body image, relationships, family conflict, trauma, and sexual abuse. I am nationally certified and licensed with both the state of Arizona and Texas as a Licensed Professional Counselor.

Hello, I'm David. Do you go through periods of anxiety and/or depression and feel stressed out all of the time? Do you have relationship issues and would like to improve or communicate better with your partner? I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together! I also help high performers manage work-related stress and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, meditation and breathing techniques to help you develop a stronger relationship with yourself.

Accepting new clients! Depression, anger, anxiety, and just trying to figure out how to make it in the world today can be difficult to do alone. My passion is to guide people through this journey to help them find peace in an otherwise chaotic world. If you are ready for change and want to talk to someone that can help you feel grounded and ready to face the world, please reach out to me. I offer counseling utilizing CBT (cognitive behavioral therapy) and ACT (acceptance and commitment therapy) principles to produce either positive changes to behavior or peaceful acceptance of things that one cannot change. For clinically less intense, but still troubling problems, I utilize personal coaching techniques and Motivational Interviewing Techniques. If you are dealing with depression, anger, or anxiety and want this type of change in your life then I am here to help. I know that you are probably tired of the struggles that have held you down in the past. It can be exhausting to try and do it alone. I hope that your desire to see something different in your life encourages to take the next step. I am available to talk if you are ready to begin this journey.

I am a mental health therapist (LPC) from Texas with 3+ years of experience. I help clients cope and process through concerns related to depression, anxiety, life transitions, LGBTQ+, relationship issues, social anxiety/panic, and trauma. Life brings inevitable ups and downs. As a therapist, I feel honored to foster a safe space which allows for an intentional and non-judgemental relationship to develop. This allows my clients to dig deep and discover incredible growth.

I am a Licensed Professional Counselor in the State of Texas. I have several years experience working with clients on issues relating to behavior, stress and anxiety, depression, trauma, relationship issues, family conflict, parenting issues, substance abuse and every day life stressors. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

I specialize in brief collaborative therapy where we look at current issues, how you cope, how you learned the coping skills and alternatives solutions. We will look at your self-care including spirituality and how to improve your self care if needed. Weekly assignment tasks related to your short term goals will be agreed upon. We will work together to learn and understand where you are now and how the past has impacted you. Engaging in therapy can be anxiety provoking, exciting and freeing. If you are willing to work on our mutually agreed upon assignment between our counseling sessions, you will find we make progress. I worked in criminal justice prior to being licensed in Michigan where I grew up and studied. Upon moving to Chicagoland, I worked 10 years with a crisis response team and an employee assistance program. This is where I learned to develop skills to drill down into client issues and work with the client to reduce discomfort and improve coping skills. Our counseling sessions did not last beyond 6-8 meetings. I moved to Texas in 2003 and since then have continued to work on crisis teams and with military members/spouses on installations. My practice has been focused on supporting couples communications; life transitions including grief/loss, career transitions, parenting skills and integrating/applying client's spiritual practice into every day life. Clients describe me as safe to talk with about difficult topics; active and contributing to the dialog; creative in opening up behavioral and cognitive options.

It has been my pleasure to serve as a Licensed Professional Counselor for more than 30 years, in the clinically effective treatment of anxiety, depression, stress management, loss adjustment, relationship issues, and PTSD/trauma. Utilizing cognitive behavioral therapy in a warm, engaging interactive style, my intent is to help each person experience effective communication and personal growth in a safe, non-judgmental environment.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) and Mental Performance Counselor based in Texas. I received an M.S. in Sports and Performance Psychology from California Baptist University and an M.A. in Counseling, concentrating on Marriage and Family Therapy from Sam Houston State University. I have been practicing for five years. I aim to advocate for, serve, guide, and empower individuals, families, and couples to discover healthier ways of living. Together, we will work to understand and address any challenges you may be facing and help you to achieve your goals. I look forward to getting to know you and supporting your progress.

Hi, I am a Licensed Professional Counselor specializing in supporting individuals navigating stress, anxiety, and relationship challenges. My expertise lies in guiding clients through various obstacles, fostering those pivotal ‘a-ha’ moments when they prove most beneficial. I believe in creating a safe and empathetic space for clients to explore their feelings, gain insights, and develop coping strategies. Together, we work towards positive change and personal growth.

Navigating life's ups and downs is difficult for everyone and, often, it is nice to have an unbiased ear to talk to or get objective advice from. Elisabeth especially enjoys helping people who are struggling with anxiety and depression because they are common ailments that respond well to therapy. Elisabeth uses evidenced-based practices which, have been clinically proven to reduce or eliminate the physical discomfort of anxiety, soothe the emotional impact of depression and heal traumatic wounds. We can transform our stumbling blocks into stepping stones, one day at a time!

As a Licensed Professional Counselor, I provide compassionate & professional support to individuals seeking guidance & healing. Whether you're facing personal challenges, seeking self-discovery, or navigating through difficult times, I am here to support you every step of the way. My approach is centered on nurturing and enriching the lives of those I work with. Together, we'll explore your concerns, develop coping strategies, and work towards achieving your goals. With a focus on empowerment and growth, my goal is to help you thrive emotionally, mentally, and personally.

I am a well rounded therapist looking to collaborate with clients and explore real world solutions to areas of need and concern while encouraging clients to self advocate and self discover strengths and skills . I work with clients to help them rediscover themselves and their strengths and abilities. I utilize real world practices and techniques to help clients reach their full potential.

Hello, I'm Kio. Ever felt caught between two worlds, searching for your footing in each? Grappling with identity, societal expectations, or the demands of today's fast-paced life? I've walked that path. With a rich blend of Black and Korean heritage, I've journeyed through the multifaceted experiences of a multicultural life, from military service to academia. I'm deeply committed to assisting young adults particularly those with diverse backgrounds, in navigating life's transitions, identity quandaries, and the anxieties of achievement. My therapeutic approach is anchored in evidence-based practices, enriched by my personal experiences. Together, we'll set tangible goals, delve deep, and leverage your innate strengths. If you're wrestling with the nuances of mixed cultural heritage, relationship challenges, or typical millennial hurdles, I'm here for you. Taking the step towards therapy can be daunting, but it's a leap worth taking. In our sessions, expect a blend of empathy, evidence-based strategies, and a dash of 90s flair. Let's embark on this journey together.

My name is Jess Parker and clients come to me to work on a myriad of different struggles. Before we even meet, we ask that we have all of your documentation and insurance information, so we can make sure you are provided with the best service possible. Whether it's anxiety, depression, life changes, trauma, disputes, ADHD or marital issues. Most have struggled along for a while, supporting those around them and neglecting themselves. My goal as a therapist is to help you, the client, achieve your goals. We start out by getting to know each other, then we create the goals we will be working on. Together we begin to address issues past and present and develop strategies and coping skills to help you move forward.

Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. This gnawing passion has led me to study the power of the mind and how to create what our souls truly desire. I’ve been blessed to study ancient technologies such as yoga and breathwork and am so passionate about sharing simple tools to effect real change. I was trained in counseling at University of North Texas, receiving my Masters in Education. My favorite courses were transpersonal counseling and stress reduction through movement. I am currently a Licensed Professional Counselor in the state of Texas and have currently been practicing for 4 years. I’m also a certified yoga teacher and trained at the Shri Kali ashram in India. The types of yoga I teach focus on activating the parasympathetic nervous system to release the whole self from the ever vigilant fight or flight mode a lot of us find ourselves in on a constant basis to survive in this modern culture. In the therapy session, my main intent is to be fully present with you, free of judgment; to Become a spacious environment in which you can explore your own truth and start to shed the layers that no longer serve.

Welcome, and thank you for considering therapy as a meaningful step toward your personal growth and healing! My name is Rosemary Ephraim, a Licensed Clinical Social Worker (LCSW) with over 10 years of experience helping individuals improve their mental health and navigate life’s challenges. I believe therapy should be personalized because each person’s experiences, challenges and needs are unique, and what works for one person may not work for another. As a result, my approach is client-centered ensuring that therapy is tailored to meet your specific goals and support your journey toward growth and healing.

Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserve support, and you can heal and find relief. You may be going through a life transition, have become more aware of past or present traumas impacting you now, or have faced a recent difficult experience, and are ready to begin your healing journey. I help empower individuals to overcome past adverse and traumatic experiences to live fulfilling and meaningful lives.