Therapists in Pennsylvania

Hello and Welcome, I'm so glad you're here! I am a Licensed Professional Counselor (LPC) based in Pennsylvania with almost 24 years of experience working with children and teens along with their parents/ caregivers. Having worked with children, adolescents and families in a variety of settings including clinical outpatient, school, home, and Behavioral Health Rehabilitative Services (BHRS), and as a former high school and middle school counselor, I help clients with anxiety, depression, stress, autism, career and life focus, and behavioral concerns to become their best self. Kids have often told me they feel heard and hopeful when talking with me as well as their parents/ caregivers, which is the highest praise one can receive!! I am also a Mom by Adoption, which gives me a unique look into the relationship dynamic between child and parent navigating the relationship-building and everything that comes with it.

I have been in the mental health and behavioral health field for 10 years. I have experience working with adolescents, young adults, older adults, and geriatrics. My most rewarding aspect of working with the individual served is ensuring that their physical and emotional state is addressed. I assist clients with identifying barriers and challenges, providing and exploring positive coping strategies, cognitive restructuring, resources, support, empathy, compassion, and effective quality of care to increase the client's likelihood of meeting their desired personal goals for success.

I'm Fred. I’m a licensed clinical social worker with experience in both medical and behavioral health settings, specializing in anxiety, trauma, and addictions. My approach is practical and collaborative — rooted in Rational Emotive Behavior Therapy (REBT) and supported by evidence-based tools. I provide a safe, judgment-free space where clients can challenge unhelpful patterns, build emotional resilience, and reconnect with what matters most.

Leslie Morgan works with individual adults and adolescents aged 14 and older. Leslie is a person-centered therapist who uses a strengths-based approach toward client healing and flourishing. Whether empowering and enabling her clients to nurture their mental health and/or navigate difficult life events, Leslie honors the gift of experiencing another's authentic self. She enjoys helping others become sturdy from within so that they can contribute their unique gifts to the world. Clients are the experts of their own lived experiences, so I meet them right where they are and then work collaboratively toward their goals and what they define as success.

I have worked in the treatment since i was 36 and have 35 years of experience. My early experience was in the drug and alcohol and relapse prevention field. During that time i attended the Gestalt Institute in Cleveland, Ohio where I took 4 years of intense training. This lead me to find that therapy is not a method for me to figure out the client but a means for the client to gain greater self-awareness in facing their own life aspirations and struggles. I place focus on clients’ somatic awareness, especially breath, so being more in their body so they can try on new physical and intellectual styles in facing their world. I have a lot of knowledge about what is called the 12 step process and have melded together spirituality and religion in my own life. Prior to being a counselor/ therapist i taught school, painted steel bridges and other structures, and was a machinist at a large steel company, that like the many in our area have since closed their shops.

Hi there, I’m Liane—a licensed therapist and certified school counselor with over five years of experience supporting individuals through life’s many transitions. My approach is genuine, empathetic, authentic, straight-to-the-point, but with just the right amount of humor. My specializations include: addiction counseling as an Advanced Alcohol and Drug Counselor (CAADC), Family Systems, Couples Counseling, Brief Solution Focused, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT). In addition to individual therapy, I bring my background in the school system to offer career and college counseling, as well as support with academic or school-related concerns. Whether you're navigating as a parent, student, facing personal challenges, considering a career shift, or exploring future educational paths, I’m here to help you clarify your goals and move toward them with confidence. Outside the office, you can usually find me bass fishing or tending to my garden—two things that keep me grounded and connected to nature. I look forward to connecting with you and walking alongside you on your journey.

Patricia career expands well over 25 years of working in the Behavioral Health and Human Service field, working in various Drug and Alcohol programs /Mental Health Field (In the York Lancaster and Chester County areas). She earned master's degree in human services 2002, License Professional Counselor 2003 NCC Nationally Certified As of 2024 still provides Mental Health Drug and Alcohol, Couples, And Trauma related issues.

I love what I do as a Licensed Clinical Therapist. To me, there's no better job than showing people how to use their minds to work for them instead of against them by getting past their mental blocks and past traumas so they don't have to suffer any longer. Specifically, I work with two groups - couples and parents. Couples that aren't communicating very well that have lost that once special connection with their partner and parents struggling with their children's behaviors.

As a therapist, the most important aspect of therapy is working together to create goals for therapy and create a path for meaningful change. Change is an element that is uncomfortable to most people, but by working together, we can establish lasting change through the use of each individuals strengths and by providing support. My approach is practical, I work from a cognitive perspective using cognitive behavioral therapy, dialectical therapy, exposure response prevention, and positive psychology.

As a therapist—and as someone living with Type 1 diabetes—I understand firsthand the emotional, psychological, and relational toll that chronic illness can take. Managing a lifelong condition doesn’t just affect the body; it can impact your identity, relationships, and emotional well-being. This lived experience allows me to bring a deeper level of empathy, insight, and authenticity to my work with clients facing similar challenges. In my practice, I also specialize in working with individuals and couples dealing with the complex and often painful realities of addiction, recovery, and relational distress. These experiences can leave people feeling stuck, isolated, or overwhelmed, but you don’t have to navigate them alone. Whether you’re working to rebuild trust in a relationship, find freedom from substance use, or heal from past wounds, I’m here to support you with compassion and respect. I offer a warm, nonjudgmental space where you can speak openly and honestly about your struggles. My approach is grounded in empathy, collaboration, and evidence-based practices tailored to your unique needs and goals. Together, we will explore what’s holding you back and build the tools you need to move forward—at your own pace, and on your own terms. No matter where you are in your journey, my goal is to help you feel heard, supported, and empowered to make meaningful change.

Hello, my name is Cherry and I have been in the mental health field for over 20 years. I have worked with clients of all ages from infants to older adults. I have lived all across the country and in Asia. I am trilingual in English, Thai, and Lao. My therapeutic style is influenced by both Western and Eastern cultures and worldviews. Currently, I am accepting clients and I welcome the opportunity to meet you and see if we are a good fit.

I’m a licensed professional counselor in the state of Pennsylvania, and I have been practicing for about a decade now.***NOTE- I do NOT do couples therapy anymore. I also do NOT work with children or teens anymore, thank you! I truly love/enjoy neuroscience (overall brain health education) and have multiple trainings in this. I enjoy teaching my clients about the importance of brain health and how the body functions with the brain, and how certain mental health traits happen based on the chemistry of the brain, along with encouraging clients to practice self care, emotional regulation, and being able to think about ways of exercising healthy brain health. Your health is wealth! :)

Here you are. You have noticed a challenge in your life. You have tried many things. You are (almost) ready to overcome this and live as a better version of yourself. You are looking for help. First of all, take time to give yourself a pat on the back. It’s not easy to know when you need help. Let’s pick up right where you are. Let’s figure out together how to set goals, make decisions, recognize barriers, stay motivated, find balance, deal with stressors, cope with losses, and accept setbacks. Let’s make sure that you embrace your identity and that you create and maintain positive relationships. Let’s do this! I am looking forward to meeting you.

Hello there, my name is Brandon Ballantyne. I am a Licensed Professional Counselor. My clinical focus is in utilizing cognitive behavioral therapy with clients to alleviate various forms of mental and emotional distress. I provide supportive therapy to improve the understanding of internal relationships between thoughts, emotions, and actions. When our thoughts are recognized to be tangible elements, we realize the personal control we have over thinking better, feeling better, and coping in healthier ways.

Hi! I'm Julia. Seeking therapy can be overwhelming, and I commend you for taking this step towards improving your self care and well being! I recognize the complexity and difficulty of addressing emotional pain, and I like to bring warmth, compassion and humor to the process. I specialize and am certified in Perinatal Mental Health through Postpartum Support International. I work with clients through the unpredictability of trying to start a family, including adoption and fertility issues. I support families who are facing the pain of pregnancy loss, or dealing with the aftermath of birth trauma. I treat perinatal mood and anxiety disorders that arise during pregnancy and/or the postpartum period. I provide a skilled perspective to help clients learn how to ride the waves of this delicate and vulnerable time. I use a person-centered, strengths-based and trauma-informed approach. I believe in building and maintaining a trusting therapeutic relationship, to help you heal from past traumas, live peacefully in the present moment, and feel hopeful about the future.

Hi, I’m Kris. I’m a Licensed Clinical Social Worker with training in EMDR and a deep commitment to creating a safe, compassionate space where you feel truly heard and supported. Outside of my work, I love traveling with my family, getting lost in a good book on my front porch, and finding ways to be creative. I bring that same sense of curiosity, connection, and care into my work—because I believe healing happens best when we feel safe, supported, and truly ourselves.

I’ve been license in the state of Pennsylvania to practice counseling. I receive my masters degree from the Indiana University of Pennsylvania. Over the years, I have been involved in helping men develop skills to remain non-abusive worked in substance-abuse treatment and currently enjoy collaborative care with primary care, physicians as well as private practice.

Hi, I am honored you are taking time out of your busy day to consider me as your therapist. I am a Licensed Clinical Social Worker in Pennsylvania and Kentucky. I received my Masters in Social Work from Marywood University and have been practicing for 20+ years. I assist individuals like you — thoughtful, resilient, and ready to face the hard things, even when they feel confusing or uncertain - through empathy, compassion, and challenge.

Hi my name is Alexis "Lexi" Edge LPC! I earned my Masters of Science in Counseling with a specialization in Marriage, Couple, and Family Counseling from Duquesne University. My most important goal is to create a balanced therapeutic environment; a safe space that is nonjudgmental and empathetic while also challenging you to be your best self and achieve your desired goals.

My name is Ashley and I'm a board certified art therapist and licensed professional counselor. I enjoy regular hikes, camping, creating art, and home cooked meals. I hope to support clients in finding ways to live their life to the fullest. If you had no more problems, what would your everyday look like? What has been barriers to achieving a more fulfilling life?

Hi, I am Jackie If you are taking the time to read my profile that means that you have made the decision to get some support for yourself or someone you love. Pat yourself on the back, taking the first step is the most difficult and you have just done that. I have been a social worker for over 20 years in the Philadelphia, Pennsylvania area. I earned my BSW in 2001 from LaSalle University and my MSW in 2004 from Temple University. I obtained my LSW license in 2007 and my LCSW license in 2010. I have worked in the home, community, school, and in-patient hospital settings. I enjoy working with diverse groups of clients. I pride myself on providing individual and strengths based clinical support to my clients. I use humor, honesty, and radical acceptance in the work I do with my clients. I use a blend of therapeutic styles based on the individual needs of my client. I do use self -disclosure about my own trauma if I feel that it is beneficial to my client and the work we are doing together. Establishing and building rapport is paramount to any working relationship. I am easy to establish rapport with and am very outgoing. I am passionate about the work that I do and that shows through during sessions with my clients. I believe that every person deserves to be accepted, celebrated, and loved for who they are. I believe that my purpose as a social worker is to partner and support my clients in becoming the best versions of themselves. I am a childhood sexual abuse survivor, a domestic violence survivor, a date rape survivor, and a spiritual gangsta. I am also a mother of 5 children ( 3 human and 2 canine), a wife, a daughter, a sister, an Aunt, a friend, and a step daughter. I wear many different hats, just like my clients do. :) I look forward to connecting with you soon.

Hello and welcome! My name is Bridgette. You have taken the first courageous step toward improved mental health. The relationship with your counselor is critical, which is why I strive to create a soothing and reflective experience. My goal is to permit you an opportunity to truly explore and reflect on the challenges that led you to this space and time. Are you struggling with anxiety, relationships, depression, or feeling lost and empty? Through the exploration of your current concerns, we can identify what treatment will best suit your current needs. As you continue to grow and evolve, so too will your counseling sessions. Now that you've taken that first courageous step, when you are ready, I am here and available to listen to your current challenges.

I am KayLee Taylor LCSW. I received my Master’s in Social Work from the University of Utah in 2017. I completed most of my licensing hours in Utah, then moved to Pennsylvania where I completed my LCSW in 06/2019. I also have a background in criminal justice and healthcare. I love the outdoors and animals, and hope to one day be able to use both in therapy again. I approach therapy with; compassion, bluntness, and humor.

Hello, I am a licensed professional counselor in Pennsylvania. I have been a therapist for twenty years and in the Human Services Field for 30 plus years. I like to work with trauma clients, and feel I can help people get through their traumatic issues. I am a Doctor of Psychology and have worked more than 10 years in Drug and Alcohol, with families and children and Mental Health. I also have a Masters in Counseling and two undergraduate degrees in Social Work and Special Education.

I help individuals looking to heal, restore and rebuild when life has presented challenging circumstances that take away from one's mental health. Together, we can create and identify your personal goals, strengths, talents, and accomplishments to build the changes you want to bring to your life. I will show you how to utilize techniques to help you ground, calm, empower and identify choices. Whether you are struggling with trauma, depression, anxiety, grief, displacement, adjustment or burnout you can heal and restore. Seeking therapy is the big first step in change. You deserve to express and share your personal story in a safe and respectful interaction. Our sessions together will utilize the best of person-centered therapy, cognitive behavioral therapy, and other modalities that are evidence-based so you can heal and build up your mental health tailored to your specific needs to have the confidence, peace and joy you deserve. I look forward to working with you. Thank You, Peggy

Hi, I’m Lilybel, a Licensed Professional Counselor specializing in maternal mental health. I work with adults navigating life’s challenges—whether it’s stress, loss, or finding your footing after big changes. My approach is collaborative, compassionate, and tailored to your unique needs. Together, we’ll explore your story, build tools that work for you, and move toward the life you want to live. You don’t have to figure it out alone.

Hi! My name is Jessica and I'm a Licensed Professional Counselor in the state of Pennsylvania. Do you feel like you don’t have enough time to take care of yourself? Are you giving so much to others that there’s no time left for you? Are some of these relationships one-sided and go against your personal boundaries? I have a passion for helping individuals identify and shift patterns that no longer serve them, heal from toxic relationships, and explore their true identity. A safe and nurturing space is what I strive to cultivate for my clients. In my opinion, this must come first in order to set the foundation for a successful therapeutic experience. I’m so excited to start working with you!

Hello, I am Jamie and have been a Social Worker for 20 years. In that time I have worked with all kinds of people, and their support networks, from the very young to hospice. I enjoy helping people make the changes they want in their lives. I can help you learn the tools that will get to the next chapter you want to open.

I am a Licensed Professional Counselor (LPC) in PA with over 24 years of experience in counseling and administration. I strongly believe in helping others explore their past, live better in the present, and face the future with renewed hope through compassionate collaboration. Working on you while managing life's challenges gives us all the opportunity to live our most authentic life.

* *Please note...if after reading my profile you feel you'd like to work together, please schedule a consultation call. That is a requirement before I agree to accept new clients. Thank you in advance for your interest in having me as your potential provider. I look forward to hearing from you. Hello, I’m Alexandra, Do you feel stuck? Lost? Confused? Do you know what you want from life but do not know how to get there? Each of us can experience hard times, but only a few know how to turn them into a starting point for a new life full of happiness. I have made it my mission to bring energy and boldness to people just like you by providing them with the wellness tools to help them navigate and regain balance and control of their lives so that they can truly love and embrace it.

Welcome and thank you for checking out my profile-I truly believe the strongest people are those who ask for help when they need it. I am a licensed professional counselor in the state of Pennsylvania, Connecticut and New Jersey have over 18 years experience working with adult populations on a variety of presenting concerns. I believe strongly in meeting a client where they are and working through sessions by helping clients examine the world around them in a way that allows them to function at their best. My approach is client centered, non-judgmental and focused on helping to examine and/or challenge patterns of thinking that can contribute to stress and anxiety. Some areas of focus I work with often include family/intimate relationships, panic disorders, depression, anxiety, ADHD to name a few. I would love the opportunity to meet and work with you focusing on progress, not perfection in all areas of a person's life. I look forward to a conversation about first steps in working together.

I am a Licensed Professional Counselor and have over six years experience in both individual and couples counseling. I am also certified to provide anger management treatment. My experience includes providing individual and group therapy to adult and adolescent clients with multiple mental health diagnoses. Some diagnoses I have had success in treating include depression, anxiety, alcoholism and substance abuse.

As a therapist with over 10 years of experience, I offer a safe, supportive, and non-judgmental space for you to explore what you're going through. Therapy can be a place to rebuild, reflect, and heal. My approach is collaborative and compassionate. I listen closely to your needs and goals, and together we’ll work to shift patterns, manage challenging emotions, and develop tools that support lasting change. I believe you are the expert of your own life — my role is to walk alongside you as you navigate it.

I’m Alea Frazier, a Licensed Professional Counselor in Pennsylvania with over 13 years of experience in the mental health field. My background includes extensive work in grief and loss, anger management, and anxiety/stress, but what truly matters is how those experiences connect to you. Therapy with me isn’t about labels or checklists, it’s about creating a safe, real space where you don’t have to “perform” or have it all figured out. My approach is down-to-earth, compassionate, and honest. I meet clients where they are and walk alongside them as they navigate pain, discover their strengths, and move toward lasting growth.

Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible. It is a great privilege helping men and women in their search to improve their relationship with themselves and others, to lessen the burden of emotional pain, to experience freedom from addictions, or to embark on new life challenges - to find the hope and courage needed to take those important next steps.

Hello, my name is Jean Drumm. I am a Pennsylvania Licensed Professional Counselor with over 20 years experience, meeting individuals and couples both in person and via telehealth. My approach to therapy is one of compassion and belief that individuals are resilient, and have the potential to be truly content with themselves, leading to stronger connections within the world around them. Through a trauma informed lens, we will explore what may be holding you from reaching your personal goals together.

I am a licensed therapist with 6 years experience supporting individuals with navigating the day-to-day and life transitions in the midst of experiencing anxiety, depression, and other challenges. I utilize talk therapy and operate from a person-centered approach to help form a trusting relationship where you feel safe and comfortable opening up. I like to consider my approach to therapy eclectic. Each person has different needs and what works for one does not work for all. I like to be creative with each of my clients and find the treatment modality that will work best for them and their situation. I personally have struggled with my own anxiety and panic attacks since I was a child. This is what led me to want to be a therapist to help others.

Hi, I’m Kelly, a Licensed Professional Counselor and nature-informed therapist. I specialize in helping teens, young adults, and women who are feeling overwhelmed by perfectionism, anxiety, and burnout. I take an eclectic approach to therapy, combining evidence-based practices like CBT and DBT with nature-informed therapy to support growth and healing in a down-to-earth, relatable way. Before opening my private practice, I worked in a clinical setting for several years and saw how often people—especially caregivers, high achievers, and helping professionals—put themselves last. My work focuses on helping clients set boundaries, reconnect with their values, and stop measuring their worth by productivity. Therapy with me is collaborative, nonjudgmental, and often includes humor.

Hello! I'm a licensed clinical social worker with over 20 years of experience helping adults navigate anxiety, depression, addiction, and other life challenges. My approach combines evidence-based methods with innovative coaching techniques, tailored to meet your unique needs and preferences. I offer individual, couples, and group counseling, and my goal is to support you in finding balance and healing in a way that feels right for you. Whether you’re looking for guidance, growth, or a fresh perspective, I’m here to help you move forward.

Are you navigating life transitions, anxiety, depression, relationship challenges, grief and loss, or other situations that are interfering with your confidence and comfort in your everyday? Are you overwhelmed and would you like to gain new perspectives, grow your present and emerging strengths and explore improved life balance? I am strength-focused and offer a collaborative partnership opportunity to focus on you and your goals. I strive to provide new perspectives and empower you to explore your current and potential skills and strengths as well as offer you opportunities to discuss and review their use and benefit to you as you activate them in your day to day. I enjoy providing tools, skills and resources that you can use and incorporate into your existing skill set to help you explore your own empowerment and personal growth. I am an active empathetic listener and I consider that a priority in building a therapeutic partnership. You know you best! I will not assume and will ask questions to help the process move forward in a manner that promotes your individual growth toward your goals. I like to use real-life examples in discussion and I often employ humor in this and will get to know specifics that will personalize these examples. I am well-trained and experienced in many evidence-based treatments and together we can explore and plan how to proceed and progress in these for you. Reaching out to engage in therapy can be scary. Please know I understand this and will provide a reassuring, supportive setting to focus on you and on what you are looking to get out of the therapy experience. It is a partnership focused on you, for you and in support of your growth and life balance progress. We can discuss and plan how to best work together toward your goals.

I am honored to work beside persons seeking support with their personal growth and in creating hope-filled futures. I have been providing individual therapy services for over 30 years and working as a licensed psychologist since 2013. I specialize in treating substance use disorders and a range of emotional dysregulation concerns often associated with addictions, including anger management, impulsivity, anxiety, depression, and grief/loss.

I am so happy you are taking the next step for your mental health and wellness! My name is Heather Phelps, owner of HLP Wellness Solutions and Licensed Professional Counselor. I am a seasoned clinician with 15 years of direct patient care in behavioral health. I have experience working with substance use disorders, behavioral addictions, anxiety, depression, trauma, first responders, personality disorders, and mood disorders. I offer a client centered approach to care, valuing honesty, compassion, and accountability.

Hi there! I am a licensed professional counselor (LPC) based in Pennsylvania, and I have worked in the mental health field since 2005. I earned my Master's Degree in Clinical Mental Health Counseling from Indiana University of Pennsylvania. I have worked with a wide range of clients from adolescents and adults in both individual and group settings. I specialize in working with individuals who struggle with PTSD, anxiety, depression, self-esteem and communication difficulties.

I have my Master of Social Work from New York University and have worked in Social Services and Behavioral Healthcare for 24 years between New York City and Philadelphia. I offer individual therapy to support my clients in their work to live their best lives, whatever that means to them. I have experience working in inpatient psychiatry and outpatient counseling.

Hi, I'm Elena. I've been a therapist for 13 years, and a person navigating the world for much longer. Of course, in this context, the therapist part is the important part, but I want you to know that I am an empathetic and compassionate person first and foremost, which greatly influences my style of therapy. The things that made me an "overly sensitive" kid now make me a patient, dedicated therapist, with the important addition of boundaries and balance. My social work background and personal values system orient me toward an unwavering view of compassion and dignity for all. These are challenging times to be someone who cares about people, but I proudly do my best to be welcoming and inclusive. These are points of pride and strength, not weakness.

I have 31 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what we do. For many reasons, people learn unrealistic or destructive thoughts that cause them problems in their lives. Therapy works towards more realistic thinking, and avoiding old and destructive thinking. As I like to say, "therapy is a conversation with a destination," and realistic thinking is that destination. While I am a Christian, I am not trained as a Christian Counselor. I am a "Counselor who is a Christian." My training is secular, and I regularly see people or all faiths, or none at all. I do not offer court ordered services, nor do I do assessments for custody, or any other legal purpose. Unfortunately, I cannot accept Medicare, or Medicare based plans. The world is changing, and more and more people are reaching out. I am seeing more men that have been in abusive relationships. There are also more people dealing with loss. Coming to my office is not like going to a big mental health clinic where you just another number on a spreadsheet. In my care, you are a person, and you'll be treated like one.

As your therapist, my role is to create a safe, supportive space, where you can explore your thoughts, emotions, and experiences without judgement. Together, we will work toward understanding the challenges you are facing and developing tools that empower you to cope, heal, and grow. Therapy can help you gain new perspectives, improve relationships, build resilience, and make meaningful changes in your life. My goal is to walk alongside you in this process so you feel heard, supported, and capable of creating the life you want to live.

Hello! I'm a Pennsylvania-based Licensed Clinical Social Worker and yoga teacher who treats anxiety, depression and trauma. I combine EMDR, somatic therapy and strength based talk therapy to help clients connect with their whole selves and live their lives more authentically. As we work together, clients become more self aware, reduce the impact of old wounds, and clear space for new patterns of thought, feeling and action. This process helps them move more freely towards the future they desire.

Hello! I am a Licensed Professional Counselor (LPC) in the state of Pennsylvania and have been in practice for approximately 8 years now. My passion is family-based therapy, which includes family counseling, couples counseling, co-caregiver alliance/ parenting work, and individual sessions. So many aspects of our daily lives are linked with those around us. Whether you want to do therapy alone or alongside someone else, it can be a wonderful tool to help people not only identify their main stressors, but also create a concrete plan to tackle them.

Welcome! I am Mary Klein. I am a Licensed Professional Counselor in Pennsylvania. I understand that dealing with anxiety and depression can be really tough, and I’m here to help you through it. My role is to provide a safe space for you to talk about your feelings and experiences. We can work together to explore strategies that can help you manage your anxiety and depression. I encourage you to share whatever you feel comfortable with, and remember that everything we discuss is confidential. It’s completely normal to feel overwhelmed, and seeking help is a strong and positive step.