Therapists near me in Reading, PA

Hi, I'm Anthony, a licensed Professional Counselor in Pennsylvania. I believe therapy is most effective when you feel truly seen, heard, and supported. I strive to create a warm, judgment-free space where you can show up as yourself and explore what matters most to you. With over three years of experience, I use a holistic, integrative approach that considers the whole person and tailors therapy to your unique needs. Together, we’ll build insight, develop practical tools, and work toward meaningful change at your own pace.

You're not alone in wanting to feel more connected, understood, and at peace. I'm here to walk alongside you as you navigate life’s challenges and rediscover your strength. As a licensed marriage and family therapist, I specialize in helping individuals and couples work through relationship struggles, rebuild after infidelity, emotional disconnection, and overcome anxiety. I offer a compassionate, nonjudgmental space that blends evidence-based care with faith-based insight and holistic tools—honoring your whole self: mind, body, and spirit. Whether you're healing from betrayal, seeking clarity, or longing to reconnect, I'm here to support you every step of the way.

I am licensed in Pennsylvania with over 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self-esteem, confidence, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Welcome! Whether you are beginning your therapeutic journey for the first time or returning to continue your progress, I am so glad you’re here. I create a relaxed atmosphere with an informal, friendly communication style, allowing you to express yourself freely. I work alongside you, guiding and supporting your journey with an approach tailored to your needs, and your feedback is invaluable for productive sessions. In our sessions, you will find a compassionate and non-judgmental space where your thoughts and feelings are valued. My goal is to support you as we work together to uncover insights, develop coping strategies, and empower you to live the life you desire. Please note, the first session you schedule will be a 30 minute "intake" appointment. This will serve as a consultation to evaluate our fitness as client and provider. Your insurance will not be billed and you will not be charged for this as it is not considered a clinical service. Thank you!

I am here to create a supportive, safe space where you can explore what you're experiencing at your own pace. Therapy looks different for each person, and each session is unique. I am here to validate, actively listen and build your trust so we can work towards meaningful growth, healing and the goals you have for yourself. Clinical Approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy

Who you are matters to me. I am a Licensed Clinical Social Worker dedicated to helping you feel seen, heard, and understood. I have over 24 years of experience in the field of human services and have worked with a variety of populations over my career. I've worked with populations and in settings such as a psychiatric Partial Hospitalization Program for youth/teens, adult short-term crisis residence, juvenile justice/residential facilities, child welfare, Older Adult protective services, aging, and adults with disabilities. I take a holistic approach and believe that the mind, body, and spiritual aspects of a person’s life all require balance and attention for overall wellness. I will meet you where you are at and gently challenge you to reframe your thoughts so that you can see your true potential and strengths. Together we can explore what drives behavior to gain a better understanding on how to move forward and get unstuck from patterns that no longer serve you.

I grew up in a small rural area in Louisiana. I graduated high school from Port Allen High School and hold a Bachelor's of Science Degree in Psychology and Master of Arts Degree in Menthal Health Counseling from Southern University in Baton Rouge, Louisiana. I am currently a Licensed Professional Counselor in Louisiana, Pennsylvania, Michigan, and Virginia. I have 22 years of experience in Counseling. I am also a Board Certified Tele-Mental Health Therapist (BC-MTH) therefore theraphy sessions my be provided in person or via HIPAA compliant tele-network service. I have two sons, Bryson (22 years old) and Nicholas (17 years old).

I am a naturally inquisitive person who is here to build a warm and safe space for clients to be authentically themselves. I enjoy working with clients who have a desire to gain insight into themselves, grow self-compassion, learn functional coping skills, and build healthy boundaries. I offer client-centered, humanistic, queer-affirming, and culturally sensitive treatment. I also come from a scientific background and utilize this knowledge to give insight.

Welcome! I’m so glad you’re here. I provide a safe, supportive, and culturally responsive space where children, teens, and adults can feel heard, understood, and supported through life’s challenges. Whether you’re navigating anxiety, depression, stress, trauma, grief, relationship concerns, life transitions, or simply feeling overwhelmed, we’ll work together to build healthy coping skills, strengthen resilience, and create meaningful change. I also support children, teens, and families with behavioral concerns, emotional regulation, ADHD-related challenges, and the ups and downs of growing up. 💚 Ready to get started? Click “Book Session” to take the first step toward greater balance, healing, and emotional well being. **After You Book** Booking online does not guarantee an appointment. We must first have a brief, free phone call to see if my services fit your needs. This call is required before starting care and is not a therapy session. Please provide a phone number where I can reach you. I will try to contact you. If we cannot connect, your appointment may be canceled. Need Help Now? Do not use this page for urgent help. * Call 911 or visit your closest emergency department for medical emergency. * Call or text 988 if you have thoughts of harming yourself or others, or need help during a crisis. Support is free and available 24/7 in the U.S. You can also chat at 988lifeline.org.

Hello, I am James a Licensed Professional Counselor. I have over twenty years experience working with adults, teens and families across a range of settings, including outpatient, partial, drug and alcohol, home and schools. I enjoy working with adults and older teens struggling with anxiety, depression, trauma, relationship difficulties, family struggles, life transitions, or realizing something that worked before is no longer. I believe that the most significant change comes from not just treating symptoms, but through recognizing and understanding our thoughts and emotions through the a holistic lens and empowerment.

I believe in a holistic approach to care, applying basic principles and steps to achieve overall wellness. Considering a person’s physical, mental, emotional, and social health profile is my approach to help clients meet their mental and behavioral health goals and needs. I will assist with identifying negative thought patterns, as well as with implementing a plan which includes healthy lifestyle habits, coping skills , and practices to overcome barriers to leading a healthy lifestyle.

Hi, I’m Ashley. If you’re feeling stressed, overwhelmed, or like you’re carrying a lot on your own, you don’t have to do it alone. Taking the first step toward support can feel big, and I’m glad you’re here. I’m a licensed clinician in Pennsylvania with over five years of experience supporting individuals and families. I work with clients navigating stress, anxiety, and depression. I also have expertise working with pregnancy and birth experiences, perinatal mental health, infant mental health, family conflict, and parenting challenges. I also support concerns related to motivation, self-esteem, and confidence. I believe you are the expert on your own story, and that you already have strengths we can build on together. My role is to help you feel understood, identify what’s getting in the way, and develop practical tools that support meaningful change. We’ll move at a pace that feels manageable and create goals that fit your life.

Hi there! I'm assuming you made it to my page because life has gotten particularly difficult and you're searching for some sort of direction or confirmation that "you are not crazy for feeling that way". We are not crazy for feeling - and therapy can help assist you in understanding why some emotions are more difficult to feel than others. Recovery is about learning tolerance; not forgetting and dismissing your experiences. I am experienced in working in both outpatient offices and inpatient hospital settings where I support clients in addressing issues stemming from generational trauma, relationships, grief and loss, life adjustments, substance use / other addictions, anxiety, and serious mental illness. I view therapy as a process that requires learning about vulnerability and accountability and then applying both for results.

I am a licensed clinical social worker (LCSW) and have worked as a therapist treating adults in individual and group therapy for 4 years. I specialize in anxiety, grief, and trauma. My approach includes therapies like Cognitive Behavioral Therapy, Motivational Interviewing, Prolonged Exposure, Dialectical Behavioral Therapy, Internal Family Systems, Narriative Therapy, and Gestalt Therapy. I'm always looking to expand my approach to best support my clients. My experience has been with community mental heath, two CIRC programs, and providing short term grief therapy at the Medical Examiner's office. Each of these have provided me with greater understanding of the system of care of Philadelphia and the reality of navigating it especially when resources can be nonexistent for housing or other basic needs. My specialities in grief and trauma are two sides of the same coin - intense loss can be traumatic. This philosophy is central to how I approach supporting clients in their journey. Both need to be address to help the healing really start.

I have been working with individuals, families, couples and groups for over 20 years as they navigate a wide variety of struggles and challenges. Together, we will work to set goals, identify obstacles and barriers to success, and strive to make positive changes that can enhance overall quality of life. Change can be difficult. As such, my aim is to provide a supportive and validating environment where positive transformation can occur. I have worked with individuals who are experiencing anxiety, depression, grief/bereavement, relationship issues/challenges, self-esteem issues, life transition and adjustment struggles, divorce, substance misuse, obsessive compulsive related behaviors and thoughts, anger, Bipolar Disorder, intimate partner violence, behavioral issues in children/teens, trauma and PTSD, sexual issues, suicidal and self-harming thought, and more. I also have experience working this those who are living with more complex challenges, such as personality disorders (Borderline, Narcissistic and Antisocial Personality Disorders), psychosis, Schizophrenia, Schizoaffective Disorder, those court mandated to treatment, individual working in high risk/stress professions (i.e. first responders, law enforcement, corrections, etc...), and other mental health difficulties.

When was the last time someone asked you, how are YOU doing? What went well for YOU this week? Has anyone ever said to YOU its your time, I'm listening? I am a fully licensed, board certified, EMDR trained mental health counselor/therapist in the states of PA, NJ and DE with case management experience working in workforce development helping unemployed citizens of Philadelphia. ​Both my education and professional experiences makes me a uniquely qualified as a therapist to support their individual journeys of discovery. My main passion is to help everyone to become the best version of themselves. I work with clients to enable themselves to begin the challenging work of self-discovery, growth potential and change through my clinical skills in through a psychodynamic, CBT and increasing my knowledge in DBT approach. I provide individual, couples and adults who are struggling with anxiety, depression, anger management, loss/grief, relationships, pregnancy/parenting, and life transitions.

Hello there, my name is Joe Sampson, and I would like to take this moment to acknowledge you for your courage in seeking therapy. Your decision to seek therapy, illustrates that you are ready to take an important step towards creating a future where your current struggles are no longer the driving force in your life. My role in this this process is to provide and create a therapeutic relationship by offering a listening ear for you to tell your story and collaboratively work towards your desired goal. As a licensed Professional Counselor (LPC), I am here to support you with evidence-based techniques and strategies to address issues of life stressors, anxiety, depression, familial struggles and significant trauma. Therapy does not have to be a scary process, when you work with the right therapist, it can be a wonderful journey of discovery and healing.

Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Welcome! I’m so glad you’re here! It’s really nice to meet you. I’m a licensed professional counselor, and I’ve spent years helping people work through tough emotions like trauma, PTSD, anxiety, and depression. I also have a special focus on supporting those who’ve faced emotional challenges because of their work or have been affected by toxic environments that impact both mental and physical health. If you’re feeling stuck, overwhelmed, or just need someone to talk to about what’s going on, I’m here for you. Whether it's letting go of past struggles, managing stress, or figuring out how to navigate a tough time, we can work together to make sense of it all. My approach is interactive, collaboration and compassion. We’ll work at your pace to uncover patterns, explore new perspectives, and develop strategies that align with your values and vision for the future. Sometimes, life takes unexpected turns, and things don’t always go as planned. But no matter where you’re at or how things have unfolded, you don’t have to do this alone. I’m here to help you find a way through.

My approach is supportive, honest, and collaborative. I’ll meet you where you are while also helping you recognize patterns, behaviors, and thought processes that may be keeping you stuck. My goal is not only to listen, but to help you gain insight, build practical skills, and make meaningful progress. My background includes working in high-stress settings and supporting people through complex challenges. Those experiences have shaped a practical, down-to-earth approach that focuses on strategies you can actually use in everyday life. I believe you are the expert on your own life. You already have strengths and resilience within you, even if they’re difficult to see right now. My role is to help you recognize those strengths, build on them, and develop the tools and confidence to create lasting, meaningful change. Reaching out for help takes courage. It’s the first step toward creating a life that feels more balanced, fulfilling, and joyful. If you’re ready to start that journey, I’m here to support and empower you every step of the way.

Hi 👋🏽 I'm Dr. Judge! I specialize in supporting women and mothers through life's challenges, relationship concerns, and personal growth. This may include helping you manage anxiety, depression, mood swings, irritability, and burnout. Between motherhood, work, relationships, and the many responsibilities of everyday life, it's easy to lose sight of your own needs. Maybe you're navigating a new season of motherhood, trying to communicate more effectively in your relationships, working on setting boundaries, or simply wanting to feel more connected to yourself. I offer a warm, compassionate, faith-centered space where you can talk openly, gain perspective, and explore what matters most to you. You don't have to be in crisis to benefit from therapy. Sometimes, having a space to think things through, understand yourself better, and consider new ways of approaching life's challenges can make a meaningful difference. My approach is relational, collaborative, and practical. I believe that feeling heard and understood is an important part of growth. Together, we explore your concerns, identify patterns, and develop strategies that support the life and relationships you want to build. Please highlight the link https://www.intentionalchanges.org and place in your browser to get to know more about my practice and how I can be helpful to you. My goal is to provide compassionate, evidence-based, whole-person treatment that supports your unique needs and goals.

It is very important to me to meet my patients where they are with a collaborative approach to assist in normalizing some of the issues they experience. I believe in creating a safe, non-judgmental space where patients can openly explore their thoughts, feelings and behaviors. I will assist you with management of symptoms including anxiety, depression, trauma, relationship difficulties, and establishing a strong skill set to increase quality of life. My therapeutic approach is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness techniques. I tailor my approach to each individual's unique needs, helping to gain insight, build coping skills and develop healthier patterns of thinking and behavior. My goal is to empower patients to take control of their mental health and lead more fulfilling lives. Whether you're struggling with a specific issue or seeking personal growth, I am here to support you on your journey towards healing and self-discovery.

Hi, I’m Jenny, a licensed professional counselor with 15 years of experience helping people ages 13 and up heal from trauma, anxiety and depression. I especially love working with Black women recovering from narcissistic abuse and trauma bonding, and I also work with women and men from all backgrounds who are making sense of relationships where they were made to doubt themselves. My approach is warm, practical and real, and I bring cultural awareness to every session. I use CBT, EMDR, Trauma-Focused Therapy, Christian Counseling and Process Centered Counseling to help you understand your patterns, regulate your body’s stress response, set boundaries, and reconnect with your own voice. You’ll leave sessions with tools you can use that same night. I’m licensed in PA and NJ and see clients virtually. I also share free education on YouTube at @JennyGaston.

Have you ever felt that your past or present are holding you back from experiencing happiness? If you answered "Yes" to this question, I am here to tell you that the feeling of happiness is still within you and there is a light at the end of the tunnel. I am just here to help you find those tools and remove all the clutter. I am here to help you face the difficult challenges that life is throwing at you and face them with confidence and better understanding of what you can do to live your life the way you want to.

Do you find yourself asking, “Why am I so overwhelmed all the time?” or "Why does it seem like everyone else is handling life better than I am?” If so, please know you’re not alone, and you don’t have to figure it all out by yourself. I’m Beth, a Licensed Professional Counselor in Pennsylvania, and I believe therapy should be a place where you can finally exhale—a space where you can show up exactly as you are, without judgment or needing to have the perfect words. Maybe you’re exhausted from trying to hold everything and everyone together, wondering why what seems so easy for everyone else feels like such a struggle for you, or questioning why you don’t feel like yourself anymore. I’m a warm and empathetic person, and I believe compassion, authenticity, and trust are at the heart of meaningful therapeutic work. Before becoming a therapist, I spent nearly 20 years as an educator in the School District of Philadelphia, an experience that shaped my passion for understanding and supporting people beyond what we see on the surface. As a wife and mother of two young adults, I understand that life can be complicated, messy, and exhausting! I believe therapy can be a place to do meaningful work while still making room for humor and a little lightness when appropriate. And I’m a firm believer that a little chocolate can’t hurt either. 🍫 Most importantly, I believe where you are today does not have to determine where you end up. Meaningful change is possible, and I’d be honored to help you find your way forward.

With close to 20 years of experience working for the Philadelphia Courts system and a background in communications prior to obtaining my Masters in Counseling Psychology, I excel at finding communicable common ground between individuals. I incorporate multiple treatment modalities in order to find the perfect combination of techniques in order to facilitate positive change in my clients' lives. My personal and professional philosophy is "Life is simple, people complicate it". Let's make things simple again.

Welcome! I'm a Licensed Marriage and Family Therapist (LMFT) currently living in Pennsylvania, but was born and raised in California (Bay Area). I have been practicing as a Marriage and Family Therapist for 19 years, and am licensed in both states. I find therapy rewarding at all ages, but specifically enjoy working with adults and families. My goal is to help you build up the confidence you need to be successful.

Whether you’re navigating new adulthood, freshly single, or seeking a new adventure, we can collaborate to help you overcome the challenges of embracing your new identity. I’m Kaylyn, a Licensed Clinical Social Worker in Pennsylvania with almost 10 years experience in the mental health field. In our therapy room, you can expect transparency and for us to be on equal ground. You’re the expert of your life–I’m here to provide support and present new solutions for the obstacles you encounter. I love watching my clients become proud of who they’ve become through our work together.

I am a psychodynamic-oriented therapist with a special interest in early childhood attachment and how that impacts present day relationships. I am also basic-trained in EMDR and equipped to provide EMDR virtually. I believe in an empowerment-based approach, and that even our maladaptive coping mechanisms are strategies that we have developed to help us cope with and survive life's trials. I like to reframe negative beliefs that clients hold about themselves and how they cope into strengths, and then collaborate with clients on strategies to achieve desired changes.

I am a dedicated Mental Health Therapist with a passion for helping others navigate life's challenges. Outside of work, I find solace in the sitcom "Friends", reading, and spending time with animals, friends and family. I have two adult children. I have compassion both personally and professionally, offering guidance and support through counseling. I am delighted to extend a warm welcome to you as you embark on this journey of healing and self-discovery. My name is Tracey and I am honored to be your guide and companion on this path toward personal growth and well-being.

Welcome! I’m an LPC (Licensed Professional Counselor) practicing in Pennsylvania and the founder of Blythe Wellness. I provide compassionate telehealth counseling services designed to meet you wherever you are. With a Master’s degree from Rosemont College and over ten years of experience in behavioral health, I’m dedicated to supporting adults as they navigate anxiety, depression, and PTSD. I’m also a National Certified Counselor, Mental Health Life Coach and Certified Amputee Peer Specialist, which allows me to bring a unique and empathetic perspective to our work together. My goal is to partner with you to reduce your symptoms and foster personal growth so you can move forward with greater confidence and well-being. I look forward to walking alongside you on your journey toward healing and fulfillment.

I am a therapist who specializes in Addiction Recovery, Anxiety and Depressive Disorders. I prefer a Biopsychosocial approach to therapy. I recognize that past trauma, maladaptive thought patterns and environment contribute greatly to how we perceive others and how we "show up" in the world. My job is to challenge thought patterns and support growth while clients empower themselves to make change and develop strategies to improve circumstances.

I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I am also trained in Accelerated Resolution Therapy.

Nastassja Hanna is a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and founder of Lumen Counseling, providing online therapy, virtual therapy, and telehealth counseling throughout Pennsylvania. She works with adolescents and adults navigating anxiety, OCD, intrusive thoughts, overthinking, perfectionism, trauma and PTSD, depression, BPD and emotional dysregulation, relationship problems, and life transitions. You may feel exhausted from constantly worrying, replaying conversations, second-guessing yourself, checking or seeking reassurance, trying to stay ahead of what could go wrong, or managing emotions that feel overwhelming. Maybe painful experiences continue to affect you, or you keep finding yourself in patterns you understand but cannot seem to change. Nastassja helps clients look beneath the symptoms to understand what may be keeping them stuck, develop practical tools, and make meaningful changes. Her approach is warm, analytical, compassionate, practical, and values-driven. She believes you are more than your struggles and seeks to understand your experiences, relationships, strengths, beliefs, values, and goals. Her work helps clients develop the tools to respond differently to life’s challenges and make choices aligned with what truly matters to them. Christian counseling and faith-integrated therapy are available upon request.

Listening to others' stories and supporting them in finding positive paths through challenges has always felt like a natural calling. Even as a child, friends would often reach out, and my mom would joke, "Is the doctor in?" Later on, this passion led to volunteering with kids in creative programs and working in hospice care, where deeper connections were formed. These experiences led to a rewarding role at an outpatient community clinic, where people from all walks of life could share their unique journeys and struggles. My work with clients have included helping those navigate stress, anxiety, mood disorders, and life transitions. The ideal clients are those who are open to exploring interventions and truly wish to understand themselves more deeply. Therapy is not about achieving perfection but rather finding new perspectives on who we are and how we engage with the world around us. Healing and personal growth rarely follow a straight path, and it's the patience and willingness to try that often make the difference in finding the right way forward.

Do you feel as though no one understands you? As if you have intense feelings that other's don't understand? As if you are stifled and emotionally dysregulated? My best gift is my ability to connect to and understand other's emotions. My client's feel heard and understood, which is the first step in creating change in their life. <br> I am a LCSW with 15 years experience. I am certified EMDR and, yes, we can do it virtually!

Hi, I’m Angela, a licensed clinical social worker who’s all about creating a space where you can just be real. Life gets heavy sometimes, and whether you're feeling anxious, burned out, stuck in a relationship pattern, or weighed down by past experiences, I’m here to help you sort through it without judgment. I work with adults who are ready to do the inner work, even if they’re not totally sure where to start. We’ll look at what’s getting in your way, explore the stories you’ve been telling yourself, and build tools that actually make a difference day to day. I pull from CBT, DBT, and strengths-based approaches to keep things practical and focused, but I also believe in the power of slowing down, getting curious, and creating space for growth. Clients often tell me they feel heard, supported, and challenged in all the right ways. My style is warm, down-to-earth, and honest. I’ll meet you where you are and walk alongside you as you figure out where you want to go. Whether you're working through anxiety, past trauma, relationship issues, or just trying to feel better in your own skin, you don’t have to do it alone. I'm here when you're ready.

Meet Atrews Bell, LMHC Atrews Bell, LMHC, is a licensed mental health counselor with more than a decade of experience supporting individuals navigating mental health, behavioral health, substance use, and life challenges. His approach is grounded in compassion, respect, and the belief that meaningful change begins with feeling heard, understood, and supported. Throughout his career, Atrews has worked with individuals facing complex and challenging circumstances, including crisis situations, behavioral health concerns, substance use, and major life transitions. These experiences have given him a unique perspective on the many factors that can affect a person's emotional well-being—and the importance of creating a safe, judgment-free environment where clients can be honest about what they are experiencing. Since 2023, Atrews has served as a Regional Mental Health Manager with Armor Correctional Services, providing leadership and oversight for behavioral health programming and clinical operations. Previously, he served as Mental Health Director at the St. Johns County Jail in St. Augustine, Florida, where he supervised a multidisciplinary behavioral health team and developed crisis-management treatment plans and quality-improvement initiatives. His professional experience has also included developing re-entry programming and substance-use follow-up planning designed to help individuals successfully transition back into their communities. These experiences have strengthened his understanding of resilience, recovery, accountability, and the importance of having the right support system during difficult seasons of life. As a therapist, Atrews brings both clinical experience and genuine compassion to his work. He understands that reaching out for counseling can be a significant step, and he strives to meet each client where they are without judgment. Whether you are working through stress, emotional challenges, relationship concerns, substance-use issues, life transitions, or simply want to better understand yourself, Atrews is committed to helping you identify your strengths, develop practical tools, and move toward meaningful and lasting change.

I’m a Licensed Professional Counselor with over 15 years of experience helping individuals navigate stress, trauma, life transitions, and emotional burnout. My approach is warm, practical, and goal-focused and I work to create a safe space while also helping you develop real tools you can use in everyday life. I’m especially passionate about supporting people who feel overwhelmed, stuck, or carrying responsibilities for everyone else, and I believe meaningful change happens when insight and action come together.

As a licensed therapist in Pennsylvania, I bring 16 years of dedicated experience supporting individuals, couples and families through complex life challenges. I specialize in addressing depression, anxiety, relationship dynamics, and personal growth. I am passionate about supporting individuals, couples, children, adolescents, and families that are struggling with family conflict, self-esteem, anxiety, depression, parenting, and behavioral concerns. Outside of work, I enjoy spending time with my family and two doodles.

I'm a Licensed Professional Counselor and Certified Advanced Grief Counseling Specialist (CAGCS) with over five years of experience supporting people through cancer, serious illness, grief, and loss. As a two-time breast cancer survivor myself, I bring both professional training and personal understanding to this work, not because I have all the answers, but because I know that no two experiences are the same. If you're facing a cancer diagnosis, navigating life after treatment, living with chronic illness or chronic pain, grieving a loss, or caring for someone seriously ill, you don't have to carry that alone. I work with family caregivers as well as the nurses and healthcare professionals who carry this work every day. My approach is warm, grounded, and deeply human, drawing on Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Stress Reduction (MBSR). I meet you exactly where you are, without judgment. Grief doesn't follow a timeline, and neither does healing. Whether your loss is recent or resurfacing years later, whether you're newly diagnosed, deep in treatment, in survivorship, or supporting someone you love through it all, you deserve a space that is entirely yours. A place to say the things you can't say anywhere else. I see clients via telehealth across Pennsylvania.

Imagine leaving a session feeling like you finally lifted what you'd been carrying. That's what I want for you here. What would we have talked about? Maybe you want more for yourself and something keeps getting in the way. The weight of sadness or loss feels heavier lately. Or that anxious, overwhelmed feeling is keeping you stuck. As a licensed therapist with 27 years of experience, I want to hear your story, and I am so glad you are here. I am also a parent, spouse, family member, friend, coworker and have experienced similar challenges and existential questions. Whether you are struggling with depression, anxiety, relationship issues, parenting concerns, or you just want desperately for something to change, let's work on this together. What do you want your life to look and feel like 6 months or a year from now? Let's be creative and get started. Evening appointments also available.

There are times in our lives when we feel uncertain- may be questioning direction or unsure of the path to continue on. I have been there and my desire is to help you in this time. Whether you are experiencing grief, struggling with a life transition, having a difficult time connecting with others, or are just struggling in general- you don’t have to do it alone. I am passionate about this work and have spent the last 14 years supporting individuals in major life transitions - often times where there lives had been at rock bottom and I had the honor of helping them to find their light again. Throughout that time in my career I learned many things and want to help apply that knowledge to supporting you. I have a passion for helping people find joy in difficult seasons and have experienced abrupt changes and the importances of finding support. I want you to leave our sessions feeling like you have a plan and that a weight has been lifted.

My name is Sabrina, and I am a Pennsylvania-based Licensed Professional Counselor (LPC). I hold two master’s degrees from Liberty University: one in Human Services Counseling with a concentration in Marriage and Family Therapy, and another in Clinical Mental Health Counseling. For more than 15 years, I have supported clients of all ages through depression, anxiety, trauma, grief, and complex family concerns. My approach is solution-focused in both thought and action. I believe meaningful change comes from learning practical tools, building new skills, and applying them consistently. Homework is an important part of this process. Peel. Process. Pursue. I am here to help you: • Peel back the layers. • Process your experiences. • Pursue a more peaceful life.

Are you experiencing difficulty moving forward with life after trauma, loss or unanticipated setbacks in life? Do anxiety and worry prevent you from fully engaging and living the life you want to live? Hello my name is Kristin and I enjoy helping survivors of trauma and loss and those struggling with anxiety, depression and low self-esteem heal from past experiences and develop confidence and courage to navigate life's challenges. Although the process looks different for everyone, I strive to help clients understand and empower themselves through identifying and building upon personal strengths, connecting to values, understanding connections between past experiences and current challenges and providing skills and support to process difficult emotions and confront triggers and fears as they emerge in everyday life.

Hi, I’m Steve. I provide flexible, solution focused online counseling for adolescents and adults. With over a decade of clinical experience, I help clients navigate Anxiety, Depression, ADHD, Autism, Bipolar Disorder, Trauma related symptoms, and executive functioning or behavioral challenges. I also support adults managing emotional regulation, work stress, burnout, life transitions, and relationship dynamics. My approach is practical, structured, and grounded in real world strategies. I integrate CBT, attachment-based therapy, and strength-based work to help clients understand their patterns, regulate stress, and build routines that support long term well-being. I tailor treatment to each individual’s needs so they walk away with tools they can use immediately. I offer specialized support for individuals looking to strengthen resilience, improve emotional and physical well-being, and build sustainable routines that support long term balance and performance. I work with individuals and families to strengthen communication and support systems. I do not provide couples counseling, addiction specific treatment, or court mandated services.

All behavior is purposeful. This means that we never do anything for no reason. Even when our behavior appears confusing or counterproductive to our values, our behavior has meaning and purpose. Therapy is a setting where we can gain insight about the origins of our perceptions, thinking and behavior. With clearer understanding, we are better equipped to identify factors within our control and consider alternative responses to our conditions. We gain awareness of the needs that are being met by potentially self-defeating thinking or behaviors and have a special opportunity to practice new thinking in the safety of therapy.

Hi there! I’m Avia James, a Licensed Professional Counselor licensed in Pennsylvania and Florida, with over 10 years of experience supporting people through anxiety, life transitions, grief, and relationship challenges. First off, I want to say how proud I am of you for making it this far. Taking that first step toward seeking support can be really tough, and if you’ve done that, you’re already moving in the right direction. If you’re feeling stuck, overwhelmed by your emotions, or just not quite like yourself lately, you’re in the right place. Together, we’ll explore what’s getting in your way and uncover strengths you might not even realize you have yet. My approach is flexible and tailored to your unique needs and personality, using a variety of evidence-based tools that fit you best. What matters most to me is creating a warm, safe space where you can be honest and authentic without judgment. Therapy is a journey, and I’m here to walk alongside you, offering support, guidance, and practical skills you can use both in and outside of our sessions. Whether it’s learning to manage anxiety, navigating difficult transitions, or working through grief or relationship struggles, I’ll be with you every step of the way. Thank you so much for considering me as your counselor. I truly look forward to getting to know you and being part of your self-growth journey!

I'm a Philadelphia-based therapist who works with clients utilizing an attachment based and trauma informed approach. I often use humor during therapy sessions to make the process feel more approachable. I have experience working inpatient and outpatient with client's experiences trauma, PTSD, severe and persistent mental health and substance abuse. Outside of sessions, I enjoy running, spending time with my dog, and keeping up with my two kids.

Hello, I’m Cherokee Cabell, a Licensed Clinical Social Worker (LCSW) with more than 15 years of experience helping individuals navigate life’s challenges and create meaningful changes. I work with adults ages 18 and older who may be experiencing anxiety, depression, trauma, low self-esteem, relationship concerns, or simply feeling stuck and unsure of what comes next. My goal is to provide a supportive, nonjudgmental space where you can talk openly, gain a better understanding of yourself, develop practical coping skills, and work toward becoming the best version of yourself. I am the founder of Little Bits Counseling and Therapy and provide telehealth services to clients in New Jersey, Pennsylvania, Maryland, and Delaware. I earned my Master of Social Work from Rutgers University–Camden and am also a Certified Clinical Supervisor. In addition to providing therapy, I support the development of future professionals through clinical supervision, nursing preceptorship, and mentorship. I am also the published author of *Rain to Reign* and its companion workbook, which focus on breaking cycles, reclaiming your voice, healing from difficult experiences, and finding empowerment through adversity. Taking the first step toward therapy can feel uncomfortable, but you do not have to have everything figured out before you begin. We can start with where you are and work together toward where you want to be. PLEASE NOTE: Please schedule your first appointment at least 48 hours in advance to allow time to complete and return the required intake forms. This gives me an opportunity to review your information before we meet so that we can make the most of our first session.