Steven Khemraj
Hi, I’m Steve. I provide flexible, solution focused online counseling for adolescents and adults. With over a decade of clinical experience, I help clients navigate Anxiety, Depression, ADHD, Autism, Bipolar Disorder, Trauma related symptoms, and executive functioning or behavioral challenges. I also support adults managing emotional regulation, work stress, burnout, life transitions, and relationship dynamics. My approach is practical, structured, and grounded in real world strategies. I integrate CBT, attachment-based therapy, and strength-based work to help clients understand their patterns, regulate stress, and build routines that support long term well-being. I tailor treatment to each individual’s needs so they walk away with tools they can use immediately.
I offer specialized support for athletes seeking to enhance mental and physical performance, and for men focused on strengthening vitality, resilience, and overall well-being.
I offer specialized support for individuals looking to strengthen resilience, improve emotional and physical well-being, and build sustainable routines that support long term balance and performance. I work with individuals and families to strengthen communication and support systems. I do not provide couples counseling, addiction specific treatment, or court mandated services.
First session
In our first we’ll take time to get to know each other. I’ll invite you to share what’s bringing you to counseling and what you’re hoping to get out of the process. There’s no pressure to have all the answers. Together, we’ll begin to explore what’s working, what’s feeling stuck, and start shaping a plan that feels right for you. My goal is to create a space where you feel heard, supported, and empowered as we begin this journey together.
Strengths
I bring a strong mind–body perspective to my work. I’m deeply passionate about helping clients understand how their emotional experiences connect to their physical health, energy, and overall sense of balance. This has been a lifelong interest for me, and it shapes the way I help clients build awareness, regulate stress, and create healthier patterns in their daily lives. My approach stands out because I combine this mind–body understanding with practical, solution focused strategies. I’m steady, structured, and collaborative someone who helps you make sense of what you’re feeling while also giving you clear tools to move forward. Clients often tell me they appreciate that I’m both grounded and easy to talk to, and that I help them break overwhelming situations into manageable steps. In our work together, you’ll get a therapist who listens closely, thinks deeply, and helps you build routines and skills that support long term emotional and physical wellbeing.
Ideal clients
As a therapist grounded in both person-centered and cognitive behavioral approaches, I’m well-positioned to support a wide range of clients children, adolescents, and adults who are seeking a safe, empathetic space to explore challenges and create meaningful change. I work best with individuals who are ready to collaborate, reflect, and actively engage in developing practical, solution-focused strategies. Whether you're navigating emotional distress, behavioral patterns, life transitions, or simply striving to become a more grounded and empowered version of yourself, I’m here for all of it.
Treatment methods
Cognitive Behavioral (CBT)
For over a decade, I’ve used Cognitive Behavioral Therapy (CBT) to help clients manage anger, anxiety, depression, and everyday stressors. My approach is practical and structured we look at how thoughts, emotions, and behaviors interact, and then build clear strategies to shift the patterns that keep you stuck. CBT in my practice is very real world. We focus on what’s happening in your daily life: the moments where stress spikes, communication breaks down, or routines fall apart. Together, we break overwhelming situations into manageable steps, challenge unhelpful thinking, and strengthen coping skills that support long term stability. I combine CBT with a person-centered approach, tailoring the work to each individual’s needs, strengths, and presenting challenges. The goal is simple: help you understand what’s driving your reactions and give you practical tools you can use immediately to feel more grounded, capable, and in control.
Attachment-based
In my practice, attachment-based therapy helps clients understand how early relational experiences shape the way they handle stress, communicate, and connect with others today. We look at the patterns formed in childhood the ones that show up now as anxiety, withdrawal, people pleasing, emotional reactivity, or difficulty trusting themselves or others and we work on updating those patterns, so they feel more secure and effective. My approach is practical and present focused. Instead of staying stuck in the past, we identify when old attachment templates get triggered in daily life and build new ways of responding that support stability, confidence, and healthier relationships. The goal is to help you move from automatic, stress driven reactions toward more grounded, connected, and resilient functioning.
Strength-Based
In my practice, strength based therapy focuses on identifying and expanding the abilities, resources, and resilience a client already has. Instead of centering only on what’s going wrong, we highlight what’s working the skills, patterns, and personal qualities that can be leveraged to create meaningful change. I use this approach to help clients recognize their capacity for problem solving, emotional regulation, and growth. We look at the moments where they’ve handled stress well, communicated effectively, or stayed grounded, and we build from those successes. This creates momentum, increases confidence, and helps clients feel more capable and in control of their lives. Strength based therapy blends naturally with my structured, solution focused style. While we address challenges directly, we also anchor the work in each client’s existing strengths, values, and lived experiences. The goal is simple: help clients move forward by using the strongest parts of themselves as the foundation for change.
Location
Virtual sessions
Identifies as
Other specialties
Doesn't specialize in
Licensed in
- PennsylvaniaLicense PC016844