We all struggle or feel overwhelmed. It's normal. But we also have the ability to learn, grow, and improve. Having the right support can really help avoid making things worse and speed up how quickly we recover. Whether you are dealing with stress, depression, anxiety, trauma, addiction, relationship issues or long term mental health challenges - I would really like to help you achieve your goals. With over 15 years of experience coaching individuals and couples with a wide variety of issues I believe that together we can work to help you feel better, improve your life, and be healthy. I look forward to talking with you!
The big thing is feeling comfortable and believing that counseling can help. That all starts with getting to know each other and making sure you feel good about it and safe so that we can actually talk through the real issues without fear of being judged. Often this leads to new ideas and tools that can be used to make lasting positive changes. The other important ingredients are accountability and feedback so that we can really see if things are getting better or not. Some people want to dive right in and others want to go slow -- whatever is helpful is totally fine.
I truly love what I do. Not everyday or every session is fun, but I am passionate about personally improving and being healthy and really love supporting people trying to make their lives better. I also really care about designing a custom plan specifically based on the person I am helping
I love teaming up with good people who just need some help. My clients want to improve, but may not yet have the tools needed to make this goal a reality. Working together it is awesome to see the progress that is possible with a motivated client and the right coaching
I identify as
Dialectical Behavior (DBT)
DBT is useful to teach practical skills for (1) managing stress (2) being more aware of what is going on, (3) how to work with emotions, and (4) people skills
Motivational Interviewing
Motivational Interviewing allows me to help people build motivation and figure out why and how they can achieve theirs goals and avoid the cycle of trying and failing over and over again
Strength-Based
This approach can help people overcome tough problems by focusing on their strengths instead of their weaknesses.
Gottman method
It is a heavily researched based approach that helps people learn new relationship skills and avoid making the same mistakes over and over again.
Cognitive Behavioral (CBT)
CBT helps change unconscious or automatic thinking that comes from deeply held beliefs.
10 ratings with written reviews
January 28, 2026
Greg was very attentive and he gave me a chance to talk he actually listen to me he was very professional about his job I'm very grateful for having the chance and opportunity to speak with him he was very helpful in my situation and he handled things in a timely manner
December 26, 2025
I love the examples and solutions he comes up with in out sessions
August 26, 2025
WOW! I am sooo glad I chose Greg as my therapist for this new season in my life. Our first session went better than I expected. I can't wait for our future ones.