Cigna Therapists in Philadelphia, PA

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 719 verified therapists in Philadelphia, PA who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 8/14/2026

New to Grow

Specialties

Depression
Men's Issues
Trauma and PTSD
I'm a licensed clinical social worker with many years of experience helping adults deal with a variety of issues, including relationship problems, divorce adjustment, depression, anxiety, identity, substance abuse and/or trauma. In our work together, you will feel safe and secure as we move slowly and gently through the concerns that brought you in. Whether the first time dealing with an issue or an old issue that keeps showing up, I will help you to begin to identify and express your feelings about your experiences. It's a gift you deserve — one we all deserve. The pathway to healing is open to you, and I will do my best to help you get there.
Available
Authentic
Direct
Empowering

Specialties

Anxiety
Family Conflict
Self Esteem
+4
Greetings! My name is Cheryl D. Nelson. I am a Licensed Professional Counselor (LPC), in the state of Pennsylvania. My clinical background is in Community Mental Health. I have worked with adults, adolescents, and children for over 10 years in school, home and outpatient settings; both virtually and in-person. I have experience working with a variety of issues including anxiety, depression, grief, loss trauma and relationship issues. I have a wonderful husband and am the proud mother of 2 awesome adult children! My hobbies include reading, cooking and doing brain-game puzzles. My television tastes include documentaries, true crime stories and select reality television.
Available

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I tend to work best with people who want to understand themselves more deeply, including why they keep getting stuck in the same patterns even when they know those patterns are not working for them. I spent most of my career in community mental health, working with people from a wide range of backgrounds and with a wide range of problems. My approach is relational and psychodynamic, so I’m interested in how your past experiences, relationships, and the world around you have shaped who you are today. I’m not a therapist who is going to give you a worksheet for every problem. I listen closely, ask a lot of questions, and will challenge you when I think it might be helpful. I take therapy seriously, but I’m not especially formal, and humor tends to find its way into the work.
Available
Empowering
Intelligent
Open-minded

Specialties

First Responders/Healthcare Workers
Life Transitions
Self Esteem
+5
I'm Fred. I’m a licensed clinical social worker with experience in both medical and behavioral health settings, specializing in anxiety, trauma, and addictions. My approach is practical and collaborative — rooted in Rational Emotive Behavior Therapy (REBT) and supported by evidence-based tools. I provide a safe, judgment-free space where clients can challenge unhelpful patterns, build emotional resilience, and reconnect with what matters most.
VirtualAvailable

New to Grow

Specialties

Addiction
Anxiety
Obsessive-Compulsive (OCD)
+6
I value evidence-based treatment! I know approaching mental health can often feel confusing, undefined, and can elicit questions like, "Where do I even begin?" I want to create a roadmap to feeling better. We'll define markers of progress and track your momentum over time. By creating clear indicators for success, we'll have a clear, grounded approach to treatment. Further, it is incredibly important to me that you feel safe and welcomed in-session. I know that treatment can be a very vulnerable process, so your comfort is of the utmost importance. We can move at whatever speed feels best to you. Thank you for your consideration, and I hope to hear from you soon!
Available

New to Grow

Specialties

Autism
Child or Adolescent
Family Therapy
+5
Jonah Rosen, LCSW, is an IFS and EMDR therapist specializing in neurodiversity-affirming care for Autistic, ADHD, PDA, and other neurodivergent children, teens, adults, and families. They integrate IFS, EMDR, and psychoeducation to help clients better understand themselves, strengthen relationships, and build lives that work with their brains—not against them. Many of the people I work with feel misunderstood, overwhelmed, or exhausted by expectations that don't seem to fit how their brains work. Therapy can be a space to better understand yourself, develop practical tools, strengthen relationships, and create a life that feels more manageable and meaningful.
Offers in-person in Philadelphia, PAAvailable
Authentic
Warm
Solution oriented

Specialties

ADHD
Anxiety
Coping Skills
+7
Hi, I’m Djola McGowan, but most people lovingly call me DJ. I’m a neurodivergent Licensed Professional Counselor based in Philadelphia, Pennsylvania. I identify as a woman and use she/her pronouns. As a first-generation American with roots in Jamaica—the land of wood and water—I bring a rich, culturally informed perspective to my work. I believe therapy is a revolutionary act of self-care and a collaborative journey.
VirtualOffers in-person in Philadelphia, PAAvailable

Often rebooked

Solution oriented
Authentic
Intelligent

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
Nastassja Hanna, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), brings over six years of dedicated experience in the mental health field. She is deeply committed to helping children, adolescents, and adults navigate a variety of challenges, including anxiety, OCD, depression, trauma, family addiction dynamics, relationship difficulties, borderline personality traits, self-esteem issues, spiritual and religious concerns, and life transitions. Nastassja earned her Master of Arts in Clinical Mental Health Counseling (MACMHC) from Lancaster Bible College | Capital Seminary and Graduate School. Her professional journey reflects a steadfast dedication to serving diverse populations through individualized counseling and skills-building. She has experience addressing persistent mental health challenges, including co-occurring substance use disorders, in both outpatient and family-based settings. Her work has included college counseling and providing in-home therapy using the Ecosystemic Structural Family Therapy (ESFT) model to support children and adolescents at risk of out-of-home placement. This diverse clinical background equips her to deliver effective, evidence-based care tailored to her clients' unique needs. Nastassja specializes in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), and an eclectic approach that thoughtfully integrates additional therapeutic models beyond her core specialties. Her proficiency in these evidence-based modalities enables her to address a broad range of mental health concerns with both compassion and precision. By blending structured interventions with a flexible, client-centered approach, Nastassja empowers individuals to overcome challenges, build resilience, and create fulfilling lives rooted in their values.
VirtualAvailable

Often rebooked

Authentic
Warm
Solution oriented

Specialties

Depression
Self Esteem
Trauma and PTSD
+10
I have been practicing since 2014 and have worked in a variety of contexts within the scope of therapy- ranging from children, couple's work, adults, teenagers, and the aging population. I deliver an authentic approach to therapy that punctuates the importance of the relationship between client and therapist as the primary mechanism for change. I believe all clients deserve to be met with dignity and respect and try to convey that in sessions.
VirtualAvailable

Often rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Welcome to our space! In our time together we will address your concerns, as well as explore and highlight your personal strengths and attributes. I am licensed in Pennsylvania, Michigan, and Vermont. My style as a therapist is eclectic and energetic. Therapy can be a potent experience, but I am here to help accommodate the tears, toil, frustration, humor and other emotions that you cannot or may not wish to share with others. The world, our jobs, finances, and other obstacles are some of the many things that can zap our valuable mental and physical energy in a day. Burnout is more real now than ever before. Coming here is a way to recharge yourself so that you can be more present in the most important areas of your life and enjoy it in the process. We work together to develop skills and outlets in which to manage these stressors. You can become the most positive, healthy version of yourself. I welcome the pleasure of working with people from many different cultures and backgrounds, and I am an avid supporter of the LGBTQIA+ community. Since the beginning of the pandemic, I have been working 100 percent virtually. This direction in therapy has allowed me to interact with more people that are not within my geographical location. When a person is in an environment where they feel most comfortable, they are better able to express themselves. My source of empowerment comes from my husband and our enjoyment in caring for our animals. We have a good start on a boring zoo.. (dogs, cats, chickens, fish). They are my reason for working from home. For me, being outdoors and caring for animals is very therapeutic as well as rewarding.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+3
Welcome—I’m glad you’re here. Reaching out for support takes courage, and I aim to create a safe, compassionate space where you can feel heard, understood, and empowered to make meaningful changes. My approach is non-judgmental and collaborative, focused on helping you build skills, insight, and confidence to navigate life’s challenges. I’m a Licensed Professional Counselor (LPC) in Pennsylvania with 11 years of experience in the counseling field. I began my career working with children and families in community settings, and today I specialize in supporting adults through individual therapy. I work with clients facing a wide range of concerns, including: depression and mood disorders, anxiety, stress management and burnout, interpersonal and communication challenges, life transitions, career, and educational stressors. In our work together, you can expect warmth, practical tools, and a flexible style that adapts to your unique needs. Whether you’re looking for coping strategies, deeper self-understanding, or space to process difficult experiences, my goal is to support your growth and well-being. Outside of my work, I enjoy reading, crafting, hiking, traveling to new places, and spending time with my cat and family. I look forward to walking alongside you on your journey.
VirtualAvailable

Often rebooked

Authentic
Direct
Empowering

Specialties

Life Transitions
Mood Disorders
Self Esteem
+4
I am a Licensed Professional Counselor (LPC) in PA with over 25 years of experience in counseling and administration. I strongly believe in helping others explore their past, live better in the present, and face the future with renewed hope through compassionate collaboration. Working on you while managing life's challenges gives us all the opportunity to live our most authentic life.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Anxiety
Couples Counseling
Depression
+7
Welcome to EmBracewellness Therapy. We are honored to support you as you take this important step toward improving your emotional well-being and quality of life. Adama Bracewell, LPC provides compassionate, evidence-based counseling for adolescents, adults, couples, and families. Services include treatment for depression, anxiety, trauma, grief and loss, relationship challenges, men's mental health, cultural identity concerns, and the impact of systemic stressors. Through a supportive and collaborative approach, clients gain practical tools to build healthier relationships, strengthen emotional resilience, improve communication, and create meaningful, lasting change.
Offers in-person in Philadelphia, PAAvailable
Empowering
Warm
Authentic

Specialties

Career Counseling
Depression
Women's Issues
+5
I’m a licensed therapist and executive coach, passionate about helping women navigate life’s transitions with clarity and confidence. With a background in psychology and management, I blend emotional insight with strategic thinking to support personal growth, caregiving, and professional development. My ideal client is a person seeking balance in career, caregiving, or personal life but feels overwhelmed or uncertain about their next steps. Through a compassionate and practical approach, I provide guidance that empowers her to build confidence, resilience, and a fulfilling life. My goal is to help people feel seen, supported, and equipped with the tools to thrive. Please note: Although I do accept teenagers my MINIMUM age limit is 16 and I don NOT work with teenagers under 16. Thank you!
VirtualAvailable

New to Grow

Specialties

Anxiety
Life Transitions
Self Esteem
+10
Hi, I'm Zora, a trauma-informed, person-centered therapist who believes real clinical work and genuine warmth can coexist. I follow your lead, while adjusting my approach based on what actually helps you and I make sure you always feel in control of the pace, especially when things get hard. However, I won't just sit back and nod, I'll gently challenge you and help you unpack the difficult things, all within a space that feels safe enough to actually do that work. I take clinical, evidence-based practice seriously and everything I do is grounded in solid training paired with real empathy. I also believe in the power of laughter, so don't be surprised if humor finds its way into even the harder conversations. My practice is a space for people ready to do honest work on anxiety, trauma, relationships, or whatever else life is throwing at them.
Available
Solution oriented
Empowering
Warm

Specialties

Grief
Perinatal Mental Health
Trauma and PTSD
+7
I'm Jilana Jaxon, a licensed professional counselor specializing in trauma, grief, and perinatal mental health. I also work with anxiety, depression, unsteadying life transitions, and relationships (including marriage/couples). My goal in every therapeutic relationship is the same: To create a space where you feel safe and grounded enough to explore the hard stuff and supported enough to actually move through it. All sessions are held virtually.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Domestic Violence
Family Conflict
Life Transitions
+10
Hi there! I am a Licensed Clinical Social Worker based out of Philadelphia. Are you feeling stuck in repetitive patterns? Struggling to find your footing despite efforts to move forward? Have you encountered challenging relationship dynamics? If you've faced difficult relationship experiences or find yourself caught in unhealthy cycles, therapy offers a nurturing environment to explore these complexities, heal past wounds, and develop skills for nurturing healthier connections. Specializing in supporting individuals navigating challenging relationship dynamics, I offer guidance in boundary-setting, rebuilding self-worth, and fostering empowerment.
VirtualAvailable
Authentic
Open-minded
Intelligent

Specialties

Anxiety
Depression
Personality Disorders
+10
I'm Ben Northrup, a licensed professional counselor with a passion for helping individuals navigate life’s challenges with strength and self-compassion. I specialize in Dialectical Behavior Therapy (DBT), psychosis treatment, helping family members of individuals with symptoms of psychosis, and support for anxiety and depression. I earned both my undergraduate and graduate degrees from Lock Haven University and have worked in a range of clinical settings—including group homes, partial hospitalization programs, women’s centers, and community-based mental health. These experiences have shaped my client-centered, practical, and empathetic approach to therapy. Therapy sessions with me tend to feel more casual in nature and use everyday language (no psychological jargon). While therapy is a serious matter and we will talk about serious subjects, it should never be a time that either of us dread. I believe in taking time to learn about, or help you discover, hobbies and parts of life that you enjoy. I take time to help you develop more personalized coping skills and problem solve using your strengths. So, whether you're feeling overwhelmed, seeking tools to manage emotions, or navigating complex mental health challenges, I'm here to support you in creating meaningful, lasting change.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Addiction
Health/Medical Issues
Trauma and PTSD
+5
Sheria Y. Francis, MSW, LCSW, CAADC, C-SWHC is a licensed clinical social worker and the founder of Held II Heal, LLC. She specializes in working with adults navigating trauma, addiction recovery, burnout, grief, and major life transitions. Her approach is trauma-informed and evidence-based, integrating Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and mindfulness-based strategies. Sheria’s work focuses on helping individuals make sense of difficult experiences, rebuild emotional stability, and develop a stronger, more grounded sense of self.
VirtualAvailable
Warm
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Peer Relationships
+1
I’m a licensed clinical social worker with over 20 years of experience in community settings, transitional housing programs, and family court. With a background in the creative arts and a passion for problem-solving, I became a therapist to help others build meaningful lives—just as I sought to do for myself. I integrate clinical expertise with creativity to support clients in developing personalized coping strategies and designing the life they want to live.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Addiction
Anxiety
Coping Skills
+9
I am so happy you are taking the next step for your mental health and wellness! My name is Heather Phelps, owner of HLP Wellness Solutions, Licensed Professional Counselor, and CAADC ( Certified Advanced Alcohol and Drug Counselor). I am a seasoned clinician having worked in all aspects of intensity in behavioral health; detox, residential, partial hospital, intensive outpatient, and general outpatient. I have experience working with substance use disorders, behavioral addictions, anxiety, codependency, depression, trauma, first responders, personality disorders, and mood disorders. I offer a client centered approach to care, valuing honesty, compassion, and accountability.
VirtualAvailable
Authentic
Solution oriented
Intelligent

Specialties

Coping Skills
Substance Misuse
Trauma and PTSD
+7
With 12 years experience as a counselor I am highly adaptable and tend to adjust my therapeutic style and approach to the needs of the specific, individual client. I utilize eclectic and psychodynamic therapy to build strong therapeutic alliances helping clients develop insights into their experiences and personal strengths which may be employed to impact and assist in navigating the struggles often encountered by human beings.
VirtualAvailable
Open-minded
Direct
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+9
I'm devoted to helping others become their best selves using various approaches, I meet people where they are and assist them in obtaining the results they desire. I come alongside individuals to help them overcome life's challenges with compassion and understanding. I have worked with children, adolescents, adults, and seniors with anxiety, depression, grief, and various traumatic experiences like physical, sexual, and emotional abuse, neglect, abandonment, community violence, natural disasters, and divorce. I have also worked with undocumented immigrants.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Addiction
Anxiety
Self Esteem
+4
Is anxiety or depression keeping you from living the life you want? Are you struggling in your relationships? Would you like to communicate more effectively? Do you isolate or avoid situations because of low self-esteem or lack of self-confidence? Is a self-sabotaging behavior interfering with your well-being or relationships? You and I can work together to bring about change: you can overcome anxiety and depression. You can break out of the cycle of self-sabotaging or addictive behaviors. Life can be better and relationships more fulfilling. With support and guidance, you can build the life you want. I have extensive experience in the fields of mental health and addictions, working with individuals seeking change and the loved ones who want to support them.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Career Counseling
Depression
I’m a Licensed Professional Counselor (LPC) based in Pennsylvania. I earned my Master’s degree from Penn State University and have had the privilege of working with individuals facing challenges related to mental health, substance use, and employment struggles. My goal is to help clients become the best versions of themselves by providing a compassionate, empathetic space to explore their current challenges. Together, we can work to uncover the root causes of your struggles and develop a personalized plan to create meaningful, positive changes in your life.
VirtualAvailable
Warm
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+9
Hello and welcome! I'm Diane, a dedicated and compassionate Licensed Professional Counselor in Pennsylvania and Virginia. My passion is helping individuals navigate life's challenges and achieve their personal and emotional well-being. I believe that everyone has the potential for growth and positive change. My role as a counselor is to guide and support you on your journey, helping you to uncover your strengths and achieve your goals. Together, we will work towards a more fulfilling and balanced life. I have an eclectic style that is influenced by a couple of different theoretical orientations. These include Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I pull in different mindfulness and problem-solving techniques to assist you in creating more desired outcomes. Counseling is not a 'one size fits all' endeavor and I will take time to recognize what best suits your needs and goals.
VirtualAvailable
Authentic
Empowering
Holistic

Specialties

Trauma and PTSD
Addiction
Anxiety
+8
I am a Licensed Professional Counselor with 20+ years of professional work experience. I have experience with trauma, stress, anxiety, depression, coping with addictions, coping with grief and loss, motivation, self-esteem, and confidence. I believe that you are the expert of your story and you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling life takes courage. I am here to support you in that process.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

ADHD
Coping Skills
Couples Counseling
+10
Hi, my name is Cassie and I am a Licensed Professional Counselor in Pennsylvania. I have experience working with a diverse population of clients of all age groups. I use an integrated theoretical approach to counseling and tailor the treatment to the client’s individual needs. I strongly believe in meeting the client where they are at and helping them get to where they want to be. I also believe that one of the most important things that you can do in life is invest in yourself to heal all parts that need healed and work on becoming your best self. I am familiar with energy healing, and I am a certified Reiki Master Practitioner. I am very passionate about helping my clients heal and become their best selves, helping them achieve their desired goals, and helping them feel more satisfied overall with their lives. Healing starts here: therapy for a better you!
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Anxiety
Coping Skills
Spirituality
+8
I am a graduate of Holy Family University with a Master of Science in Counseling Psychology, School Counseling concentration. I have worked extensively with adolescent youth during my primary years of training and provide a supportive, empathetic and direct approach to all of my clients, their spouses and their families. I am the owner of Avail Christian Counseling, LLC and looking forward to working with you!
VirtualAvailable

Often rebooked

Warm
Open-minded
Authentic

Specialties

Anxiety
Coping Skills
Parenting
+5
I am a Licensed Professional Counselor in PA and have my Board Certification in Dance/Movement Therapy. I have been practicing for 13 years, and look forward to meeting you. I really enjoy a good laugh and want to provide a safe place for us to talk, laugh, cry, make jokes, dance, wiggle, draw, listen, reflect, and work towards whole body healing.
VirtualAvailable
Authentic
Direct
Warm

Specialties

Addiction
Autism
LGBTQ
+10
I am a Black/Latinx, Queer Eclectic therapist, I approach therapy from a client-centered, trauma-informed, multicultural, and holistic lens. I believe in empowering clients to see, utilize, and grow their capacity, and ability to face new challenges. I work with all age groups, I am LGBTQIA-affirming and minority centered. My passion is working with clients who are navigating personal challenges around trauma, identity, sexuality, toxic stress, addiction, and neurodivergence. My other passion is to work with other clinicians in the field who need space to vent, share experiences, and acknowledge their challenges. Soy un/a terapeuta negro/a/latinx, queer y ecléctico/a. Enfoque la terapia desde una perspectiva centrada en el cliente, informada sobre el trauma, multicultural y holística. Creo en empoderar a los clientes para que vean, utilicen y desarrollen su capacidad y habilidad para enfrentar nuevos desafíos. Trabajo con todas las edades, afirmo y apoyo a la comunidad LGBTQIA y me centro en las minorías. Mi pasión es trabajar con clientes que atraviesan desafíos personales relacionados con el trauma, la identidad, la sexualidad, el estrés tóxico, la adicción y la neurodivergencia. Otra de mis pasiones es colaborar con otros profesionales del campo que necesitan un espacio para desahogarse, compartir experiencias y reconocer sus propios desafíos.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Substance Misuse
+6
Hello! My name is Haley and I’m a Licensed Clinical Social Worker. My goal as a therapist is to support and promote personal growth and emotional well-being using a trauma informed, strengths based approach. I strive to provide a safe, supportive, and non-judgmental space for you to explore and process feelings, develop new tools to navigate life, and work toward your identified goals. I have experience working with clients to manage anxiety, mood challenges, substance use, relational difficulties, and life stressors.
VirtualAvailable

Often rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I'm so glad you're here. It's such a crucial step you've taken, and I honor you for placing your health at the top of your list today! I came to clinical social work after many years of engagement in other fields, so I feel a connection with your efforts to find the right situation and therapist for yourself in this moment. I believe that we are innate experts of our experience, and also that an outside voice and companion can be critical during moments like you may find yourself in now. I believe that therapy is an opportunity to explore not just the areas that are hard for us, but also to expand into the areas that bring joy, light, support and growth. Thank you for considering me as an ally and co-collaborator!
VirtualAvailable

Often rebooked

Empowering
Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
+6
My approach tends to resonate with clients who value authenticity, reflection and learning tangible skills they can apply in their everyday lives. I work with adolescents and adults as they navigate life’s challenges with greater self-understanding, confidence and emotional balance. With a warm, supportive and nonjudgmental lens, clients feel safe to be themselves while working toward meaningful change. My approach is trauma-informed, relational, and collaborative, blending compassion with practical tools to help clients manage anxiety, improve relationships, process difficult experiences and build healthier patterns in their daily lives.
Available

New to Grow

Specialties

Child or Adolescent
LGBTQ
Women's Issues
+10
Greetings! My name is Brandais (Bran-day) and I have been working as a therapist for 11 years,. I am currently licensed in both Pennsylvania and Florida and see clients virtually in both states. I work with clients across the lifespan and provide a practical, safe, and warm space for you to work through your problems. I enjoy helping clients feel empowered to find solutions or heal from past traumas that plague them. I look forward to working with you soon.
Available
Authentic
Solution oriented
Direct

Specialties

Anxiety
Coping Skills
Mood Disorders
+10
My approach to therapy is client-centered and solution-focused, providing a balance of empathy and insight. As an individual and a couples therapist, I strive to create an environment where both men and women feel comfortable and engaged in the process. Whether you're looking to improve your mental health or your relationships, I'm here to support you every step of the way.
VirtualAvailable
Authentic
Empowering
Direct

Specialties

Anxiety
Coping Skills
Depression
+4
Are you struggling with depression, anxiety, relationship issues or current stressors and want to navigate life’s stressors from a Christian worldview? If so, I am here to help! I am a licensed professional counselor in New Jersey and Pennsylvania and have experience working with children and adults in individual and group settings. I pride myself on having a down-to-earth, person-centered approach in each therapy session. I am relatable, and empathetic and take an honest and sensitive approach in the counseling process. While I am a Christian therapist and enjoy incorporating the Christian perspective in counseling sessions, I am willing to work with clients from different faith backgrounds. My goal is to provide a safe place that allows each client to be heard and become the best version of themselves and develop healthy coping skills that allow them to thrive.
VirtualAvailable
Open-minded
Authentic
Humorous

Specialties

Anxiety
Life Transitions
Self Esteem
+7
Hi, I'm Amber (she/her)! I have over 15 years of experience supporting individuals facing substance use and mental health challenges. I believe that all people deserve equal rights, equitable treatment, and access to compassionate mental health care. I work collaboratively with clients to explore the ways personal experiences, relationships, and social systems impact mental health and well-being. I strive to create a therapeutic space that is compassionate, relatable, and free from judgement. I believe that the greatest beauty in a person lies in their true, authentic self. As a therapist, I am committed to cultivating an environment that nurtures and encourages authenticity. There is no such thing as a perfect problem. I view therapy as a process of self-exploration and personal growth. I do not believe that individuals are broken, and therefore, I reject the notion that therapy is about “fixing” people.
VirtualAvailable
Empowering
Open-minded
Warm

Specialties

Anxiety
Depression
Life Transitions
+10
I'm Della Brumskine, a Licensed Clinical Social Worker and the founder of Canopy Clinical Group, a virtual therapy practice serving clients in Georgia and Pennsylvania. I work with adults navigating big life changes, relationship shifts, and the kind of moments that make you stop and ask "who am I now?" My approach is warm, direct, and collaborative, and I bring a deep appreciation for the unique pressures of navigating multiple cultures, identities, and expectations at once. I meet clients fully virtually, so you can show up to sessions from wherever feels most comfortable for you.
Available

Often rebooked

Authentic
Direct
Intelligent

Specialties

Grief
Life Transitions
Trauma and PTSD
+8
Hi there, I’m Rebecca! Do you feel weighed down by day to day task and activities? Finding it hard to balance life and unable be to kind to yourself. Are you or your loved one struggling with anxiety or depression? If you find it difficult to make friends and experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. I strive to create a safe place to support your efforts to grow and heal. I know no single approach is right for everyone and/so utilizes an eclectic approach tailored to your unique needs to help you meet your goals. I am a listening ear that meets with you with compassion while incorporating a variety of evidence-based therapies. Let’s work together.
VirtualAvailable
Solution oriented
Intelligent
Authentic

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+15
I believe in not just giving ok treatment, but the best available. That’s why I love matching your needs with the best type of therapy that’s also backed up with research to definitely be able to help you. With that, you’re still the expert on you and your life, so you bring your experiences and I’ll bring my knowledge, and together we can figure out how to help you figure out how to get exactly what you’re wanting in life. I specialize in working with anxieties, depression, trauma, as well as with teens and parents. I’ve worked with kids most of my life in one form or another doing therapy, mentoring, and teaching English abroad. Whatever is bothering you I’m here to help. LGBTQ friendly. Whatever it is, let me help you, and if there’s something I don’t have the proper expertise in then I also have no problem admitting that and directing you to someone who can help so that you don’t have to waste your time.
VirtualAvailable
Authentic
Intelligent
Open-minded

Specialties

LGBTQ
Life Transitions
Parenting
+10
I am a psychotherapist with over 17 years of clinical experience. I utilize a relational, person-centered, strengths-based approach, in addition to incorporating mindfulness-based therapeutic techniques. I'm also trained in providing ecotherapy for clients interested in having sessions outdoors, and accessing nature as a part of the therapeutic process. I also incorporate therapeutic journaling and encourage every client to keep a journal during their time in therapy (and beyond).
VirtualOffers in-person in Philadelphia, PAAvailable
Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Grief
+1
Ciara Dickens is a licensed professional counselor who empowers her clients to better manage their lives primarily by emphasizing personal strengths and resiliency and by teaching clients the necessary skills to improve their symptoms and relationships. Previous experience has included but is not limited to assisting clients with depression, anxiety, grief and loss, relational conflict, and adjustment to major life changes. Ciara’s primary therapeutic approach includes the use of Cognitive Behavioral Therapy along with Solution-Focused Therapy, but she will frequently utilize different therapeutic approaches to best serve clients and their presenting needs. Ciara uses the 7 dimensions of wellness (physical, emotional, intellectual, social, spiritual, environmental, and occupational) to help clients identify their needs and assists them in creating goals that will empower them to bring about significant positive life changes. Ciara’s therapeutic style is focused on engaging in active listening and providing empathy as well as a safe, non-judgmental environment for clients to share their concerns. Ciara’s goals are: to help clients understand their feelings, discuss psychosocial factors that have contributed to their wellness and mental health, and explore their options for addressing their presenting problems, including discussing the potential outcomes of their choices.
VirtualAvailable
Open-minded
Intelligent
Solution oriented

Specialties

Addiction
Depression
Grief
+7
Hello, I am a Licensed Professional Counselor and have been practicing in Pennsylvania for 4 years. I provide a calming and relaxed approach to therapy centered around validation and acceptance of your experience that can allow for a better understanding of what you can and cannot control in your life. From this perspective, we can better understand how to approach any difficulties that occur in your life.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
First Responders/Healthcare Workers
+3
Hi, I’m Lesley. I am a licensed therapist providing therapy to adults in Pennsylvania and Delaware. I often see people struggling with what I call “reality gaps”, which is the space between the life you have and the life you want. The wider that gap feels, the more distress tends to grow. I have over a decade of experience working with adults and adolescents facing chronic depression, anxiety, attachment concerns, and relational conflict.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Life Transitions
+8
Hello! I am a Licensed Professional Counselor based in Philadelphia and serving the surrounding areas of PA. I have been in the mental health field for the past 11 years and I provide support to individuals ages 18 and up. (Not accepting couples and families currently). I believe everyone deserves optimal emotional health and wellness to help them function at their best selves.
VirtualOffers in-person in Philadelphia, PAAvailable
Authentic
Warm
Open-Minded

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Hi! My name is Brooke and I've been in the field for about 9 years. I have worked with many individuals in the past and many were successful in meeting their therapeutic goals. I believe therapy is a collaborative effort and I would love to help you reach the goals you have for yourself. If you're reading this you have already taken a courageous first step in healing!
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Anxiety
Career Counseling
Men's Issues
+10
Welcome! I’m Bill Golden, a dedicated therapist committed to supporting you on your journey toward personal growth and empowerment. My approach focuses on helping you clarify your goals and develop practical strategies to achieve them. Together, we will explore your thoughts, feelings, and behaviors, enabling you to gain greater control over your life. I believe that everyone has the potential to create meaningful change, and I’m here to guide you every step of the way. Let’s work together to unlock your full potential! I have a passion for empowering individuals to take charge of their lives. With expertise in Psychodynamic Therapy, Cognitive Behavioral Therapy and Solution-Focused Brief Therapy, I specialize in helping my clients identify their goals and develop actionable strategies to achieve them. By fostering a supportive and collaborative environment, I will help guide my clients by enhancing their self-awareness, building resilience, and improving decision-making skills. Committed to facilitating personal growth and emotional well-being, I believe that everyone has the potential to create the life they desire. Over the past 17 years as a therapist, I’ve dedicated my practice to helping clients find and fulfill their personal and professional goals. Here’s a detailed description of the methods and principles I’ve employed to facilitate this journey. Establishing a strong therapeutic and trusting relationship is foundational in therapy. I prioritize creating a safe, non-judgmental environment where clients feel comfortable expressing their thoughts and feelings. By actively listening and showing empathy, I help clients feel understood and valued encouraging openness and honesty and by collaborative goal setting I work closely with clients to help identify their goals. I also guide clients through self-assessments to help them articulate their desires and aspirations. I have successfully guided countless clients in finding and fulfilling their goals, helping them navigate their unique journeys with confidence.
VirtualAvailable
Authentic
Intelligent
Solution oriented

Specialties

ADHD
Anxiety
Obsessive-Compulsive (OCD)
+2
I am a Licensed Professional Counselor and Certified Clinical Anxiety Treatment Professional (CCATP). I treat the co-occurring disorders accompanying anxiety such as depression and trauma using evidenced based approaches creating an environment that helps you identify solutions that allow for growth and change. Utilizing a neuroscience based approach, I will help you learn about what parts of the brain are involved in anxiety, how they interact with each other and potentially increase the intensity of anxiety, and targeted interventions for each part of the brain so that lasting change is made. I also specialize in treating ADHD and as a psychotherapist with ADHD, I can help provide unique perspectives and approaches to working through and managing ADHD with and without medication! Understanding the difficulties that accompany ADHD that can make developing skills and healthy routines difficult to implement and consistently maintain. Taking the step towards getting help can be difficult! It is also the most important step toward feeling relief and being able to thrive in life. Take action and schedule an appointment to begin the journey toward feeling better now!
VirtualAvailable
Open-minded
Warm

Specialties

Peer Relationships
School Issues
Self Esteem
+9
I am a Licensed Clinical Social Worker who centers my practice around working with adolescents and young adults who wish to address self-exploration and identity development, navigation of conflict in relationships, and the impact of trauma on current life experiences. I find it important to ground our therapy in trust, then we can begin to explore your emotional experience as a way to understand how you navigate your present. I have spent nearly a decade centering my practice around working with young people and building resilience around what life has thrown their way. Through Talk Therapy and Dialectical Behavioral Therapy, we have addressed ways to process and heal from trauma and loss. Through using elements of Cognitive Behavioral Therapy, we have addressed addictive behaviors ranging from toxic relationships to substance use. Through my relational approach, I have watched my clients accept the challenges they need to face and accept aspects of who they are that don't need to change at all. I integrate the intersection of therapeutic work and social justice work whenever possible, ensuring that our work is contextualized within and in opposition to the oppressive systems that govern our society. Additionally, as a school social worker, I am also able to assist with any school-based concerns you may be experiencing.
Available
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Pennsylvania. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Pennsylvania from Pittsburgh to Scranton! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Pennsylvania.

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.