Hi! I’m a Licensed Independent Social Worker with a Supervisory designation (LISW-S) based in Ohio. I received my Masters Degree from Youngstown State University and have been practicing for over 10 years. I help people of all ages who are struggling with anxiety, life stressors and relationship problems. My goal is to help get you through these difficult moments and get your life where you want it to be!

Hello, Welcome to my practice... Blessed Journey, LLC. I have been a counselor for 25 years. I work with all ages of people. I especially enjoy working with children, ages 5-12. Cognitive-Behavior Therapy is my primary modality. I also like to add methods that allow for self-expression through the arts, focusing on solutions and play. I have training in trauma recovery as well. I want clients to leave each session with a new coping skills, motivation to make a small change and feeling they have been heard.

Hello there! Im Bekah! I have been working in the field now for over ten years. I started off in case management and then continued my education graduating with my masters degree in Clinical Mental Health Counseling in 2017. I take a more direct but compassionate and holistic approach to treatment and believe in collaboratively working together to reach your goals by exploring what has and has not been working and identifying and developing the necessary changes to get you there. I believe you are the expert of your life and I offer a safe space, built on unconditional positive regard, personal autonomy and a genuine and congruent therapeutic relationship. I have experience working with a diverse population with a multitude of various mental health and substance use diagnoses. That being said, I tend to specialize with those struggling with everyday life stressors, relationship stressors and conflicts, difficult life transitions and adjustments, trauma, grief, substance use disorders, personality disorders, OCD, anxiety, and depression. I look forward to working with you on your ife journey to developing a more authentic and satisfying life!

Life is full of change, and sometimes those changes can feel overwhelming. I believe there is no single “right way” to handle life’s challenges, which is why I take a person-centered and integrative approach to therapy. My goal is to help you feel supported and more at ease with where you are while working toward where you want to be. Over the past 12 years, I’ve gained experience with a wide range of approaches including expressive arts therapy, solution-focused therapy, mindfulness, yoga, nature-based practices, nutrition, and relationship work. I enjoy bringing creativity and flexibility into sessions so that we can find what works best for you. I have a strong background in helping clients with worry, low mood, and spiritual concerns, and I strive to create a space where you can feel comfortable exploring any challenge you’re facing. I earned my Master’s in Social Work from Saint Leo University with a specialization in Advanced Clinical Practice. Before that, I completed a Bachelor of Arts in Interpersonal and Organizational Communication, with minors in Film and Creative Writing. My professional experience spans a variety of settings, including community health centers, private practice, child welfare, schools, nonprofits, and the Department of Veteran Affairs. Outside of work, I enjoy traveling, spending time in nature, watching movies, and participating in the arts. I am licensed in Florida, Idaho, South Carolina, and Utah. I work with cash-pay clients located in these states.

Hello, I am Casie! I am a here for YOU and your journey. Whether that be for yourself, or your child, I am here to help! I am trained in EMDR and Perinatal Mood Disorders. I graduated with a specialty in children and adolescents but have helped clients of all ages with many different diagnoses ranging from generalized anxiety disorder or depression to borderline personality disorder and post-traumatic stress disorder. I am a motivated and dependable individual with a strong appreciation for growth, healing, and progress. I enjoy learning and trying to bring a positive approach to everything I encounter in life. If you think we would be a great match to work together and when you are ready to start feeling better and leave the distressing feelings behind, I am prepared to help you! Schedule our first session and lets start on your healing journey and begin celebrating your progress together!

Hello, I'm Ryan Lentz Sr. I have 26 years working in Mental Health. The past 13 years I have been working as a psychotherapist. I have experience working with with a wide range of clients with depression, anxiety disorders, PSTD, Bi-Polar, grief and the grieving process and relationship issues as well as children and family issues.

I was raised in a working class family of five children in New Jersey where the 4th of the five of us was adopted. I am the oldest of the five. I retire May 2026 as the Grace F. Brody Professor of Parent-Child Studies at the Mandel School (Social Work), Case Western Reserve University. I have been an educator since 1987 and practice with families, mostly office based starting in 1988, then home based, and with the new technologies I have been working virtually. I am a licensed social worker in Ohio. I was previously licensed in Iowa. I have worked in residential treatment for children and outpatient mental health for adolescents and adults. Since 1991 I have been involved in various child welfare technical assistance, research and training projects in the US (Oklahoma, Iowa, Ohio, Maryland), Romania, India, Ukraine, Guatemala and Ethiopia. In addition to my Master's of Social Work, I have a Doctorate in Sociology and Honorary Doctorate from the West University of Timisoara, Romania.

I have been a therapist since 2000 and licensed since 2008. I work with both children, adolescents, and adults, as well as older adults. I will work with you to explore thoughts, feelings, and problems on a more internal and psychological level which I believe has a longer lasting impact while still clearing up the more overt behaviors. I use an eclectic style that includes a psychodymamic approach, cognitive-behavioral therapy, self-empowerment techniques, meditation and mindfulness. My sense of humor and relaxed, informal manner can help you feel safe and comfortable. I like to incorporate meditation, mindfulness, and positive visualization. With young to middle adults, we may address personal and career goals, job stress, and relationships, with older adults, transitioning from the workforce to retirement and managing grief and loss. If you are in the Cincinnati area, we do have the option of in-person/office based sessions, which we can discuss at the first session.

My name is Deana and I am a dedicated Licensed Professional Clinical Counselor (LPCC-S) and a Certified Rehabilitation Counselor (CRC) with over 20 years of experience in the mental health field. I specialize in evidence-based therapies such as CBT and EMDR and I’m passionate about helping individuals navigate challenges like anxiety, depression, and trauma. Whether you're in Ohio, Michigan, Minnesota, Arizona or Louisiana. I offer convenient teletherapy to help you explore, heal and move forward towards a happier and healthier mindset. I specialize in PTSD, Depression, Anxiety and Stress Management.

Hi, I'm a Licensed Professional Clinical Counselor in Ohio. I've been providing outpatient therapy to clients all over Ohio for the past 11 years. I love meeting with people and finding out their personal goals and challenges and then creating a therapeutic approach that is unique to the individual and their needs. Creating a strong alliance with each and every client I see helps me to achieve this. This is what makes therapy successful!

I believe therapy should feel like a safe, affirming space where you can be your authentic self without judgement. I specialize in navigating burnout, relationships, anxiety, or life transitions. My approach is person-centered and strengths-based, which means I'll meet you where you are and support you in meeting your goals. Together, we'll focus on your strengths, explore what's meaningful to you, and help you move forward feeling more grounded and empowered. I use CBT to teach people to challenge your negative thought patterns and change their responses. It is an effective therapy for many mental health conditions as well as managing difficult life experiences.

Reaching out for support takes courage, and I’m glad you’re here. As a Licensed Independent Social Worker with a Supervision designation (LISW-S), I specialize in evidence-based treatment for anxiety, depression, and stress management. Whether you’re feeling overwhelmed by chronic worry, carrying a heaviness you can’t quite shake, or struggling with burnout, you don’t have to figure it out alone. In addition to my clinical work, I mentor and supervise other clinicians, which keeps me at the forefront of the most effective therapeutic tools and mental health practices. My approach is warm, collaborative, and client-centered. I believe you are the expert on your own life; my job is to offer clinical perspective and practical strategies that work in the real world. I focus on creating a comfortable, safe space where we can work together from the very first session to turn 'feeling stuck' into a clear path forward.

Hi I am a Licensed Independent Social Worker. I have over 25 years of experience working with individuals and families seeking help with one or more of the following: addiction, parenting, couple, foster care, school issues, and the military family's unique challenges. I have had the privilege to witness families grow in their ability to communicate their feelings and needs positively which enhances their relationships with each other

With over 21 years of experience in the mental health field, I am dedicated to helping adults navigate life’s challenges and find healing. As an LPCC licensed in both Ohio and Kentucky, I specialize in treating trauma, anxiety, depression, relationship struggles, and self-esteem issues. I hold a Master’s degree in Counseling from the University of Cincinnati, and my approach integrates a deep understanding of human emotion with a genuine desire to create meaningful change. My therapeutic style is warm, approachable, and often includes humor to help create an open and supportive space for growth. I use trauma-informed care and evidence-based practices to help clients process past experiences, build resilience, and reclaim their sense of safety and control. Validation, empathy, and humor are key tools I use to make healing feel not only possible but hopeful. Together, we work to foster lasting change, create healthier coping strategies, and develop a stronger, more empowered sense of self. Life’s challenges can feel overwhelming, but with the right support, transformation is always within reach. I am here to walk with you, every step of the way, toward a future filled with healing, strength, and peace.

Welcome and hello! I am a Licensed Marriage and Family Therapist along with being an International Certified Gambling Counselor, Level 1 , a Certified Sex Therapy Informed Professional and a Qualified Supervisor in Florida. I have found an incredible passion for helping individuals. I have worked extensively in substance abuse, with woman's issues (infertility), trauma, couples, gambling, intimacy issues and family therapy. I feel it is an honor to get to work with someone during their decision to grow. I feel that my desire to help others come from my own personal experience.

Hello, I'm Andrea Ruta, a dedicated mental health professional passionate about supporting individuals on their journey toward well-being and personal growth. I specialize in working with neurodiverse clients, including those with ADHD and autism, providing tailored strategies that honor each person's unique strengths and needs. In addition to my work with neurodiverse individuals, I support clients navigating anxiety, depression, and self-care challenges, as well as those experiencing life transitions and personal growth opportunities. My approach integrates evidence-based practices with mindfulness, nature-based techniques, and spiritual exploration, fostering a holistic healing process that considers the mind, body, and spirit. Whether you're looking to build stronger boundaries, enhance communication skills, or create a more balanced and fulfilling life, I am here to guide and support you. Together, we'll cultivate the tools and insights needed to navigate life's challenges and foster meaningful growth. My compassionate, client-centered philosophy ensures that each session is tailored to your unique needs. I believe in the power of collaboration and will work alongside you to develop strategies aligned with your goals and values, helping you build the life you envision.

I am licensed in Ohio with ten years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in other states as well, and I have several years of experience in crisis counseling and helping people manage anxiety and depression. I specialize in short-term counseling by utilizing Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and Mindfulness.

I am passionate about supporting others in improving their wellbeing. I have been a dedicated mental health therapist for the past 9 years. I have provided therapy multiple settings including school-based and outpatient community agency collaborating with substance abuse clinicians. I have worked with children in a variety of settings for over 20 years. Before becoming a therapist, I was a preschool teacher and residential therapy technician for autistic youth. I've been a licensed mental health provider for the past 8 years, working with clients in community and school based settings. Now, I'm focusing on adolescent and adult clients who are looking for support to learn about themselves and determine how they want to participate in their lives- this may include learning emotional regulation skills, finding new perspectives, coping with mental health symptoms, or improving their relationships.

I am a Licensed Independent Social Worker providing culturally responsive, trauma-informed therapy to adults. I specialize in supporting Black women navigating depression, identity concerns, and life transitions. My approach integrates evidence-based practices such as EMDR and Acceptance and Commitment Therapy, with the option to incorporate Christian counseling and biblical principles for clients who desire faith-informed care. I offer a collaborative, compassionate space focused on healing the soul wounds, resilience, and meaningful growth.

You're ready for a change—a space where you can feel heard, understood, and supported. You deserve a therapist who offers a compassionate presence and a clear path forward. As an individual therapist with over a decade of experience, complemented by my work in community mental health and dual diagnosis, I help people like you find their footing. My goal is to help you navigate difficulties and build lasting resilience. My approach is grounded in a blend of evidence-based modalities. I utilize Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to tailor our work to your specific needs, helping you develop practical skills and build emotional resilience. I offer compassionate support for teens and adults facing challenges with anxiety, anger, depression, relationships, life transitions, and self-esteem. My purpose is to provide a safe space for you to explore what holds you back and build the tools you need to move forward. Let's connect!

Hi, I'm Heather and am dually licensed as a mental health and chemical addiction counselor. My role is to support you, listen to you, and work with you to help you achieve your goals. Our sessions will be a collaborative journey, where we explore your thoughts and feelings together, at a pace that feels right to you. While you are the driving force of the our work together, I will encourage and challenge you to keep making progress.

I am a Licensed Professional Clinical Counselor in Ohio and I have over three decades of walking alongside people who have or are experiencing the hardships this life often delivers. I consider myself to be a change agent and my areas of expertise include trauma, grief and loss, end of life issues, parenting concerns, anxiety, and depression. I use evidenced based practices including (but not limited to) Eye Movement Desensitization and Reprocessing and Cognitive Behavioral Therapy.

My name is Meca, and I am a State of Ohio CSWMFT Licensed Independent Social Worker with a Supervision Designation. I have been serving in the field of social work for more than 17 years, and I truly believe this work is part of my calling. Supporting, empowering, and walking alongside others on their healing journey is not just my profession—it is something I feel deeply passionate and honored to do. I believe that every person has the ability and strength to heal from past trauma. While the journey may not always be easy, healing is possible. Through developing and practicing healthy coping skills, we can begin to better understand our emotions, learn how to manage them, and create space for growth, balance, and emotional well-being. My role is to provide a safe, compassionate, and supportive space where you feel comfortable being your authentic self. Together, we can explore your experiences, build resilience, and help you reconnect with the inner strength that already exists within you. You don’t have to navigate this journey alone—I am here to support you every step of the way.

I have always been fascinated by how people work. As a child I loved learning about how the body works. As I got older my focus shifted to how minds work and how people function in this world. My education centered around mental health how to help people with their problems. I have an MS in Life Span Development and an Med in Counselor Education, both from Purdue University and am now a Licensed Professional Clinical Counselor (LPCC) in Ohio. I enjoy gardening, traveling and learning new things. I am an optimist. My general way of relating to people is one of listing intently enough to be able to see things from their point of view, and to show respect, warmth, and humor. I believe that establishing a strong, supportive relationship is of utmost importance in therapy. Respect and honesty are essential for effective therapy. Together we can solve problems and improve bad situations.

Anxiety & Sleeplessness Fear, insomnia, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we work towards increasing sleep time, decreasing panic or anxiety attacks or symptoms, fully understanding where overwhelming emotions stem from, and how to move towards being your best self. Relationships Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both partners and is a supportive place to discuss issues and solutions to better strengthen your relationship. Trauma and Healing Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after post-traumatic events. We work together through these symptoms and guide you through the process of grief and healing.

I am a therapist with over 25 years of experience. I work with individuals, couples, and families facing grief, life transitions, relationship stress, and emotional overwhelm. My approach is compassionate, supportive, and grounded in helping clients feel heard while building practical tools for healing and growth. I also have experience in hospice work, supporting clients and families through serious illness, end-of-life concerns, and the grief process with care and sensitivity.

Hi! I’m a Licensed Professional Clinical Counselor (LPCC) with a Doctorate in Clinical Mental Health Counseling from the University of Western States. I work with clients to approach difficult thoughts and emotions with compassion while identifying and reshaping the beliefs that hold them back. My style combines empathy with practical strategies to foster resilience, clarity, and meaningful action toward what matters most. After all, wherever you go, you take yourself with you.

As a Christ-centered therapist in Ohio, I specialize in supporting individuals through life adjustments in life, emotional challenges, and personal growth. With 16+ years of experience, I offer compassionate, faith-informed counseling that honors each client's unique journey. My practice includes working with individuals to address depression, anxiety, relationship issues, and personal development, providing a supportive environment for exploring challenges, developing coping strategies, and achieving meaningful transformation.

Is anxiety or depression keeping you from living the life you want? Are you struggling in your relationships? Would you like to communicate more effectively? Do you isolate or avoid situations because of low self-esteem or lack of self-confidence? Is a self-sabotaging behavior interfering with your well-being or relationships? You and I can work together to bring about change: you can overcome anxiety and depression. You can break out of the cycle of self-sabotaging or addictive behaviors. Life can be better and relationships more fulfilling. With support and guidance, you can build the life you want. I have extensive experience in the fields of mental health and addictions, working with individuals seeking change and the loved ones who want to support them.

Hi, I'm a Licensed Clinical Social Worker (LISW) based in Ohio. I received my Masters degree from The Ohio State University and have been practicing for over 12 years. I help adults struggling with anxiety and depression understand the negative core beliefs driving their behaviors and thoughts. I work with you to install new believes that are true, that are not based out of fear, past trauma or self sabotage.

Hello! I AM ACCEPTING NEW CLIENTS FOR BOTH IN PERSON (IF YOU LIVE NEAR AKRON) and virtually in OH. I have been counseling for 13 years. I am a Licensed Professional Clinical Counselor, Ordained Minister and Certified Clinical Trauma Professional. If you are struggling with depression, anxiety and/or psychological trauma, I want to help you. I have experience in many areas. I do NOT work with children under 18 at this time and I do NOT do couples counseling. Currently, I work with adults. I also run a Christian nonprofit for those without insurance. (Ask about this if you don't have insurance or have a low income.)

As a board-certified clinical counselor, I believe that prioritizing your mental wellness is crucial. Seeking help can often be the hardest step, so I'm glad you've embarked on this journey. You are the expert on your own life, and I am honored to walk alongside you as we explore ways to enhance your well-being. Whether you are seeking individual therapy support for anxiety, depression, trauma, adoption concerns, PTSD, family estrangement, grief, or boundary setting, I am here to help. With over 20 years of experience in therapy, I am committed to providing the support you need and guiding you on the path to success. I understand the demands of life and the courage it takes to share your personal struggles. I am honored to earn your trust and will come alongside you to help you on your journey to mental wellness. Together, we can work towards a healthier, more fulfilling life. Thank you for trusting me to walk this journey with you! I have experience working with adults, children, teens and older adults.

I earned my Master's Degree in Social work from Spring Arbor University. Prior to joining growtherapy, I provided group counseling and advocacy through graduate internships at the Behavioral Health Institute at Mercy St. Charles Hospital and at Advocating Opportunity. My prior experience includes working as a Clinical Therapist at 2 different community mental health agencies, as a Behavioral Health Technician in an inpatient psychiatric unit and as a community educator working with a variety of populations. My therapeutic approach is client centered and uses techniques from a variety of modalities.

Hello, I'm Ashley. I'm a licensed professional clinical counselor and have experience working in private practice and school based settings. Do you feel overwhelmed with life? Unable to keep up with relationships, work and health? Feel pulled in a million directions? Do you struggle with taking care of your own needs because you're so busy with everything else? Whether you're walking through a difficult life change, struggling with cycles of anxiety or depression or navigating a conflictual relationship, I'm here to help! Together we can come up with strategies and tools to help you get a more balanced life, manage stressors in a healthy way, and be well again! It takes courage to take the first steps towards change. I am here to support & empower you in that journey.

Hello, I'm Robyn and I hold a MSW (Master of Social Work) and I am an Independently Licensed Clinical Social Worker-S in Ohio, Georgia, and Florida. I have been practicing for over 15 years and I’m here to help you navigate through the tough stuff. As a therapist, I specialize in working with people recovering from narcissistic abuse, dealing with anxiety, gender incongruence, or struggling with depression. I know how overwhelming and isolating these experiences can be, and my goal is to create a space where you feel heard, understood, and never judged.

I am a licensed therapist passionate about helping individuals navigate anxiety, relationship challenges, and life transitions. I strive to create a safe, supportive space where you feel heard, understood, and empowered to grow. My goal is to help individuals build healthier thought patterns, stronger emotional regulation, and more fulfilling relationships. I provide a goal oriented environment where clients can gain insight and create meaningful change.

The past 8 years have been the most rewarding helping people solve life concerns. Whether it be Depression, Anxiety, Abuse, Trauma, Addiction, Relationships, Psychosis or managing everyday life. Let me help you. I specialize in Faith Based, CBT, Solution focused, Strength based therapy, and provide a safe space for people to receive the care they need. I’ve always been passionate about helping others solve their problems, so when I decided to pursue therapy, I knew I had discovered my purpose. I ask you to give me the opportunity to walk the path alongside you, helping you along the way to reach your goals. It takes work but I will be there to assist you towards living the life you desire and deserve.

I am a licensed independent marriage and family therapist, with several years of experience in a variety of settings. As a therapist, I strive to help my clients feel secure and empowered throughout their journey to healing and growth. I believe in the power of connection and vulnerability to show up authentically as individuals. I am committed to creating an open and safe space that encourages clients to explore all parts of themselves.

I am a licensed independent social worker, LISW. I have been practicing in the social work field for over 20 years. I have worked with many populations including, children, adults and older adults. I utilize several counseling techniques including cognitive behavioral therapy, solution focused therapy and motivational interviewing. The modality choice will depend upon your needs and your comfort level. I would love to hear from you and help you to attain your treatment goals.

Hello! My name is Ebony Jackson and I am a Clinical Licensed Social Worker with over 23 year of experience. I have provided therapy services in various settings including domestic violence shelters, schools, hospitals, AIDS service organizations and private practice. I am passionate about working with members of communities who experience systemic disadvantages, and I am dedicated to helping individuals empower themselves and connect with their inner resilience.

Hello! My name is Yolonda, but I prefer to go by Rhonda. I am a Licensed Clinical Social Worker in the state of Florida and graduated from Florida State University. I specialize in individual, family, and group therapy for Deaf/Hard of Hearing, people with disabilities, AND hearing individuals. I have provided group therapy, family therapy, and individual therapy in residential treatment programs, psychiatric hospitals, forensics, community mental-health agencies, school settings and private practice settings.

My name is Renè Perez. I have been a counselor for over 15 years. I enjoy helping clients learn effective coping skills and improve their mental and emotional health. I am married with four children. I like music and movies. I’ve been in 17 movies as a background actor and in roles. I enjoy art and traveling with my family and friends.

Hello, I am Mande. I have 20 years of experience in the mental health field. I love working with individuals helping them to meet their best version of themselves and their life. Do you ever feel alone, as if no one understands how challenging life can be? Does it feel like everyone else has it figured out? Is it confusing how they are managing life challenges? I would love to have the opportunity to help connect and express yourself. I find it helpful to look at life outside of social media and look at the reality of life and its challenges. There are many skills that are helpful in regulating your nervous system, challenging negative beliefs and increasing self-care.

Are you feeling like your life or relationship doesn’t feel the way you wish it did? Is communicating to the people in your life, whether that is work, home, or love, a major challenge? Do you sometimes feel like you're not sure what the motivation is to get up the next day and do it all again? If the answer is yes to any or all of these, come see me. Whatever it is you’re facing we can identify and challenge it, create a new path forward if you're willing to put in the work. I am a Licensed Mental Health Counselor with licenses in Ohio, Florida and South Carolina. I specialize in relationships and communication, dealing with family dynamics with specialized training in the Gottman method. I am a father of two which includes a step-daughter and special needs son, and have been married for nearly 21 years. I have particularly specialty in couples counseling where I am fair and even-handed, not taking sides. Christian counseling is available and part of my own personal journey. As I respect each individual's personal journey, it will only be included by your request. We all list the styles of therapy that as counselors we employ but at the end of the day you are coming to a therapist to be heard, be understood, and to be supported. I will do that for you without judgment or criticism. Let’s talk today!

Hello! I am a Licensed Independent Social Worker (LISW-S) based in Ohio, with a passion for helping individuals navigate life's challenges. I received my Masters degree from Case Western Reserve University and have been practicing social work for eight years. Throughout my career, I have had the privilege of supporting numerous patients dealing with depression, anxiety and difficulties associated with life transitions, marriage, and family dynamics. My approach is rooted in empathy, collaboration and evidence-based practices, with a particular focus on Cognitive Behavioral Therapy (CBT) to empower my clients to achieve lasting positive change.

My name is Tracey Warren and I have over 25 years in the field of helping others and mental health. My yearss of experiencee have allowed me the ability to assist those individuals with maximizing their quality of life by learning skills to assist them with being able to function at their best capacity. As a clinician, I specialize in treating those effected by trauma and complex trauma.

Hi, I’m Alex! Think of me as your outlet that's here to listen, support, and help you tackle whatever life throws your way. I prioritize creating a safe space where you can be yourself, figure stuff out, and build on your strengths. No judgment, just honest dialogue and effective tools to help you feel a little more “you” every day.

Being on my own life journey, it is easy to resonate with your struggles and appreciate your reaching out. Fear, doubt, and anxiety/depression are often apart of this life and it is important to connect with others in order to address them when they become stuck places. Then, they become the fuel for your better way forward. This has been true for me having experienced mental illness within my family growing up and therefore I feel confident that I can help you with your unique self and life.

Hello, I'm Sandra Workman, MS, LPC, NCC, CMHC. I work with adults experiencing anxiety, depression, trauma, or mood disorders, that disrupt daily functioning, relationships, work, and financial stability. Using evidenced -based approaches including CBT, DBT, and Solution-Focused Brief Therapy, I help clients build practical skills, reduce stress, and create clear, achievable steps toward recovery. I can help you regain control.