Anxiety Therapists Cincinnati, OH
Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 528 verified anxiety therapists in Cincinnati, OH on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.
Key Takeaways:
- Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
- Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
- Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
- Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
- Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills
Availability updated: 10/16/2026
Has intro video
Authentic
Humorous
Warm
Specialties
Anxiety
Child or Adolescent
Men's Issues
+10
My name is Gary Youssef and I have been providing mental/behavioral health services for children, adolescents, adults and families for 25+ years. I'm a licensed marriage and family therapist specializing mental/behavioral health issues impacting children and adults such as: career/school stressors, depression, anxiety, relational issues, parenting, family systems, medical challenges, healthy lifestyles, etc. I worked for 14 years as a therapist and program manager at the central outpatient psychiatry clinic at Rady Children's Hospital-San Diego which is ranked as one of the top 10 children's hospitals in the United States by U.S. News and World report. I have helped provide behavioral health services for over 10,000 children, adults and families throughout San Diego County. In addition, I helped support U.S. service members and their families while working as a military family life counselor at Naval Medical Center-San Diego in Pediatrics. I also volunteered at San Diego Unified School District and coached little league. I love being a father to my two awesome sons and I enjoy athletics and cooking in my free time. I am practical and eclectic therapist combining elements from theoretical orientations such as cognitive behavioral therapy and solution focused therapy to help clients of all ages. The vast majority of my clients report that they had a good experience working with me and describe me as experienced, professional, friendly, kind, helpful and effective.
VirtualAvailable
New to Grow
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+4
I’m a Licensed Independent Social Worker in Ohio, dedicated to helping children, teens, and young adults navigate life’s challenges with compassion and care. I specialize in supporting kids and adolescents (ages 8+) who have experienced trauma, as well as individuals of all ages who struggle with managing emotions or feel overwhelmed by life’s demands. While these areas are my focus, I welcome working with people from a wide range of backgrounds and needs.
Available
Authentic
Empowering
Warm
Specialties
Anxiety
Life Transitions
Women's Issues
+10
I consider myself the Dolly Parton of mental wellness: all humans are welcome, being clear is kind, and, like Dolly, sometimes we all need a little help navigating life from 9-to-5. I provide therapy in Ohio and Kentucky, and I also offer holistic wellness coaching and integrative psychedelic support to help you explore growth from multiple angles. In our sessions, I tailor the process to fit you—addressing experiences, patterns, or distortions that might leave your cup of ambition dry. With a transparent, solution-focused approach, we’ll work together to create meaningful, lasting change that goes beyond our 50 minutes.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+6
Transformation! Therapy changed my life many years ago. which motivated me to help others do the same. For 28 years, I've had the honor of engaging with people to heal from emotional pain and ineffective patterns that keep them from living the life they long for.
My approach is genuine, caring and respectful to clients. You'll be accepted and we'll start right where you are and with your story. My interventions are based on clinical evidence, and you can read about the proven methods I use below. However, because of my experience as a client, I know it takes a real connection and genuine kindness to make it all work.
VirtualAvailable
Often rebooked
Warm
Authentic
Intelligent
Specialties
Anxiety
ADHD
Bipolar Disorder
+10
As a therapist, I provide a compassionate and supportive space for women, college students, and healthcare professionals who are struggling with OCD, anxiety, self-esteem challenges, perfectionism, and stress-related concerns. I understand how overwhelming it can feel to manage intrusive thoughts, emotional exhaustion, and the pressure to constantly meet expectations while trying to care for yourself and others. My approach is collaborative, evidence-based, and tailored to each client’s unique experiences and goals.
I strive to help clients build confidence, develop healthier coping strategies, and feel more empowered in their daily lives. Through therapy, clients can learn to manage anxiety more effectively, strengthen their sense of self-worth, and create meaningful, lasting change that supports both emotional well-being and personal growth.
Offers in-person in Cincinnati, OHAvailable
Warm
Open-minded
Empowering
Specialties
Anxiety
Anger Management
Trauma and PTSD
+6
I am a dedicated health and wellness professional passionate about empowering individuals to improve their mental health and quality of life. My goal is to help clients take control of their mental health by increasing self-awareness, developing new coping strategies, and overcoming negative thought patterns. Through an integrative approach, I focus on both the mind and body, recognizing the vital connection between the two in achieving optimal well-being.
VirtualAvailable
Often rebooked
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Life Transitions
+10
Hello! I’m Babette, a Licensed Independent Social Worker (LISW-S) with a Master’s degree in Social Work based in Ohio. I received my Masters degree from the University of Cincinnati and have been practicing for 14 years. I'm a compassionate therapist dedicated to guiding adults through life transitions, the challenges of anxiety, adjustments to illness, depression, life stressors, overwhelm, marginalization, grief, loss, and bereavement with a spiritual perspective.
VirtualAvailable
Direct
Authentic
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+3
I have been a therapist since 2000 and licensed since 2008. I work primarily with young to middle aged and older adults now. I also have worked extensively with children ages 7 and older. I will work with you to explore thoughts, feelings, and problems on a more internal and psychological level which I believe has a longer lasting impact while still clearing up the more overt behaviors. I use an eclectic style that includes a psychodymamic approach, cognitive-behavioral therapy, self-empowerment techniques, meditation and mindfulness. My sense of humor and relaxed, informal manner can help you feel safe and comfortable. I like to incorporate meditation, mindfulness, and positive visualization. With young to middle adults, we may address personal and career goals, job stress, and relationships, with older adults, transitioning from the workforce to retirement and managing grief and loss. If you are in the Cincinnati area, we do have the option of in-person/office based sessions, which we can discuss at the first session.
VirtualOffers in-person in Cincinnati, OHAvailable
Solution oriented
Authentic
Intelligent
Specialties
Anxiety
Couples Counseling
Depression
+10
Welcome - I am glad you are here! I am accepting new Ohio and Kentucky clients via telehealth in February.
Life is a complex mix of beauty and messiness, and I believe that while time passes, true healing requires intention. Our experiences—from our earliest memories to the present—shape how we move through the world. I am here to help you gently navigate those layers, understanding how your past influences your present so you can intentionally reshape your future.
My Approach
I provide a safe, affirming, and non-judgmental space where you are always the expert on your own life. My practice blends:
Trauma-Informed & Strengths-Based Care: Honoring your history while focusing on your inherent resilience.
Practical Tools: Providing actionable skills you can use outside of our sessions to support your daily well-being.
Collaborative Growth: Whether you are navigating grief, trauma, or a major life transition, we will work together to build a path that reflects your unique needs.
The Goal
Together, we will work toward a future where you can hold compassion for your past, purpose in your present, and genuine hope for your future. You don’t have to find your footing alone.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Addiction
Domestic Violence
+3
Hi: My name is Barbara Doll. I have over 25 years of experience in therapy and mediation. I love to meet new clients and strive to make my sessions comfortable and, of course, without judgement. I want my sessions to be a safe, comfortable, peaceful place for clients to be able to have a safe place for people to express feelings and perhaps even identify feelings. I have a vast experience in divorce, separation and parenting issues, Domestic Abuse Issues, Depression and Anxiety Grief issues. I use Cognitive Behavioral Therapy, Brief Therapy, Mindfulness and Motivational Interviewing as therapy interventions. If you are unsure about those interventions I will be happy to take time to explain them to you. Making an appointment for therapy takes a lot of courage and I congratulate you for taking this big step. I want my clients to experience a safe, non-judgemental, peaceful place where clients can talk about their history, express their feelings and talk about their dreams and hopes for the future and discover what may be standing in the way to achieve those hopes and dreams.
VirtualAvailable
Authentic
Humorous
Intelligent
Specialties
Anxiety
Anger Management
Life Transitions
+4
I’m not the kind of therapist who just nods and asks how that makes you feel. That’s not what most men need, especially when it feels like it’s falling apart.
I work with men who are overwhelmed, burned out, or angry and don’t know why. Men who feel stuck in their heads, disconnected from the people they love, or like they’re always one step away from snapping. Some are facing divorce. Others are trying to be better dads, partners, or sons, but they often feel like they’re failing. Many were pushed into therapy by someone who cares about them. Almost all of them stay once they realize it helps.
My approach is practical, honest, and built for the real world. I use tools from CBT, mindfulness, and solution-focused therapy, plus a good dose of common sense to help you understand what’s going on and actually do something about it. No psychobabble. No lectures. Just straight talk and strategies that work.
If you're tired of feeling angry, lost, or numb, it's going to be okay. You're not broken, and you're not alone. This isn’t about becoming someone else. It’s about finding your footing and getting back to who you were before life got so heavy.
VirtualAvailable
Empowering
Solution oriented
Authentic
Specialties
Anxiety
Depression
Life Transitions
+10
I am a compassionate and client-centered mental health therapist dedicated to helping individuals and families navigate life’s challenges with clarity and confidence. I work with clients experiencing anxiety, depression, trauma, relationship concerns, and life transitions, providing a supportive space where healing and growth can take place.
My approach is integrative and tailored to each client’s unique needs. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, Trauma-Informed Care, Family Therapy, and faith based therapy (when desired). I believe therapy is most effective when it is collaborative, practical, and grounded in trust. Together, we identify unhelpful patterns, strengthen coping skills, and align your actions with your values and goals.
I am committed to creating a safe, nonjudgmental environment where you feel heard, respected, and empowered. Whether you are seeking support for a specific concern or pursuing deeper personal growth, I am here to walk alongside you in the process.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Couples Counseling
Trauma and PTSD
+5
Kimberly completed her Master’s Degree in Social Work at the University of Louisville. She has over 15 years of clinical experience across a variety of settings including outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric facilities, large non-profits, and private practice. Kimberly has also taught social work and related courses at the Eastern Kentucky University and Kentucky State University.
Kimberly has a broad range of clinical experience working with individuals and groups during her professional career in the following areas:
Depression
Bipolar Disorder
Anxiety Disorders
Substance Use Disorders
Anger and Stress Management
Trauma and Abuse
Suicide Assessment and Risk Reduction
Group Psychotherapy
Couple’s Conflict
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Coping Skills
Depression
+7
I graduated from the University of Cincinnati with a Master of Social Work degree in 1992. I am dually and independently licensed in mental health (Licensed Independent Social Worker-Supervisor or LISW-S) and substance abuse (Licensed Independent Chemical Dependency Counselor - Clinical Supervisor or LICDC-CS). I started out working with children and families, foster care, and adoption at non-profit agencies, helping families to overcome obstacles to success.
For the past 25 years, I have worked with men and women who are struggling with stress, depression, anxiety, anger, relationship issues, mental health issues, substance use issues, and other issues, to learn the skills and thought processes needed to become successful.
I specialize in Depression, Anxiety, Trauma, Anger Management, Life Transitions, Stress Management, Women's Issues, and Ethnicity/Diversity Issues.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Independent Social Worker who specializes in helping adults navigate trauma, anxiety, depression, stress, relationship challenges, and major life transitions. Throughout my career, I have worked in a variety of settings, including outpatient therapy, crisis services, and higher levels of psychiatric care. Many of my clients have experienced complex trauma, grief, difficult relationships, or periods where they felt stuck and overwhelmed. My goal is to provide a supportive space where you can heal, gain insight, and build the tools needed to move from surviving to thriving.
VirtualAvailable
Authentic
Intelligent
Specialties
Anxiety
Addiction
Men's Issues
+8
"My greatest strength is cultivating an atmosphere of deep safety, authenticity, and genuine connection where clients feel fully seen, understood, and unjudged. Clinically, I integrate evidence-based frameworks—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy—with specialized Eye Movement Desensitization and Reprocessing (EMDR) to process deep-seated trauma at its root. Furthermore, my specialized training as a Certified Sex Addiction Therapist (CSAT) candidate enables me to apply a rigorous, systematic framework to unravel complex behavioral patterns and addiction, offering clients both an empathetic space and a clear, structured roadmap for sustainable recovery."
VirtualOffers in-person in Cincinnati, OHAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Addiction
Depression
+2
I am a Licensed Independent Social Worker based in Ohio and have been in the field since 2013. I graduated from Miami University in 2013 with my bachelor's degree in psychology and worked as a case manager for a year, assisting adults with managing mental health symptoms. I also helped with medication management, and assisted with supporting them in daily living skills, before getting my master's degree in social work in 2016. Once I graduated with my Master's, I then worked at a community based correctional facility for 3 years as a mental health and addiction specialist. I completed diagnostic assessments and facilitated individual and group therapy sessions for mental health and addiction. From there, I began working at an inpatient behavioral health hospital and assisted patients there with acute mental health needs and helped to provide referrals for outpatient treatment. Since 2020, I have been working with clients doing individual therapy and have been growing my private practice. I find it rewarding to be able to work with clients long-term and get to know them as a person while meeting each individual where they are; what their struggles are, what their successes are, see progress they make in different areas of their lives, and develop a rapport that is respectful and supportive. I have been able to gain a great deal of experience over my 13 years with a very diverse background through promotion and advancement, in the mental health field, and those experiences help me to navigate my therapeutic approach to assist with being able to better serve clients while we are working together.
VirtualAvailable
New to Grow
Specialties
Anxiety
Suicidal Ideation
Trauma and PTSD
+8
Hi, I’m Summer. Navigating life's major transitions can feel overwhelming, but I’m here to support you every step of the way. Through Dialectical Behavior Therapy (DBT), we’ll work together to capitalize on your inner strengths and create a meaningful life tailored to your goals. Reach out today to discover how we can move from where you are to where you want to be.
Available
Open-minded
Solution oriented
Specialties
Anxiety
Coping Skills
Grief
+10
Hi and Welcome, I am Holly. I knew I wanted to help others, and after exploring various careers, I finally found my calling as a Social Worker/Therapist, and I haven’t looked back since. I believe that every single human being has some healing to do. Improving your self-awareness and your outlook on troubling situations are just two of the ways in which Individual Therapy can dramatically change your life. Whatever your reason for seeking therapy, I’m dedicated to helping you find your way to better mental health.
As a therapist, I strive to help people navigate the complexities of life by supporting them as they identify struggles and tackle them head-on. I remain focused on adult individual therapy and work with clients who suffer from grief and loss, trauma, depression, anxiety, substance use disorders, and racial issues by gaining coping skills, boundaries, and a safe place to talk and process. I also work with relationship and/or job stressors, life transitions, and general support. I am passionate about helping those in helping professions by working with health professionals and first responders who are dealing with secondary trauma.
It is important for me to educate and incorporate the benefits of health and lifestyle, and connect the mind, body, and spiritual connection, and their impact on mental health. Working with clients on the mind, body, and spirit connection. My therapies include talk therapy, Solution-Focused brief therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Motivational Interviewing, and Mindfulness. We will assess and find the therapy that best meets your needs. I will meet you where you are and work with you to identify goals so you can move toward emotional healing and well-being, so you can Survive, Persevere, and Thrive!
VirtualAvailable
New to Grow
Specialties
Anxiety
Addiction / Substance Use
Life Transitions
+7
Maybe you’re feeling overwhelmed, stuck, disconnected, or simply tired of carrying everything on your own. You may know something needs to change, even if you’re not quite sure what that change looks like yet. I work with adults and older adults navigating anxiety, stress, relationships, identity, substance use, grief, and the challenges that can come with health and life changes.
I’m a licensed independent social worker with an MSW and DSW, and my background includes behavioral health and integrated care. My style is warm, direct, and collaborative. I look at the whole person, including your relationships, culture, health, community, and the environments that shape your life.
Available
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I support people from all walks of life, including military, veterans, first responders, teens, adults, and seniors. I understand how overwhelming it can feel to reach out for help, and I want to support that first courageous step. I am a husband, and a father to three grown children. I have led youth groups with middle school and high schoolers. My wife and I have been through the foster care process and then adopted. I am familiar with Reactive Attachment Disorder (RAD). I do not treat RAD but I do support parents and caregivers of children with this diagnosis. I worked as a counselor for ten years prior to licensure listening to people sharing their pain and challenges. After licensure I worked as a medical social worker with patients and family members of chronically ill before becoming a therapist.
VirtualAvailable
New to Grow
Specialties
Anxiety
Coping Skills
Crisis Intervention
+5
I’m a Licensed Professional Clinical Counselor who works with adults navigating anxiety, depression, trauma, grief, life transitions, and feeling overwhelmed or stuck. My approach is warm, down-to-earth, and collaborative. I believe you are the expert on your own life, and my role is to help you uncover the answers within yourself while providing support, practical tools, and a safe space to work through what’s getting in the way. I draw from CBT, ACT, and IFS-informed approaches and tailor therapy to each person rather than using a one-size-fits-all approach.
Available
New to Grow
Specialties
Anxiety
ADHD
Burnout
+10
I believe coming to therapy is a sign of strength. It takes *guts* to reach out to a stranger in hopes they can help us improve our lives. Whether this is your first experience searching for therapy, or you’re familiar with the process and trying someone new, this can be intimidating. Knowing how hard coming to a therapist can be, I am proud to have helped hundreds of folks choose positive paths towards a more enjoyable life.
I’ve been a licensed social worker for nearly two decades and am a graduate of The Ohio State University and Case Western Reserve University. I’ve practiced in a variety of settings, urban and suburban, with all ages.
I am a huge proponent of finding joy, humor and peace where you can. I bring that attitude into sessions. Occasionally my cats come, too.
Available
New to Grow
Specialties
Anxiety
Attachment Issues
Childhood / Intergenerational Trauma
+6
You don’t have to keep carrying everything on your own. You can heal, understand yourself more deeply, and build healthier relationships—and therapy can help you get there. I’m a Licensed Professional Clinical Counselor who works with individuals and couples navigating trauma, attachment wounds, anxiety, depression, grief, relational difficulties, and personal growth. I also offer Christian-integrative counseling when faith is an important part of your healing.
Available
New to Grow
Specialties
Anxiety
Life Transitions
Parenting
+6
I am a licensed clinical social worker, mother, wife, and multitasker. I believe that everyone would benefit from therapy. Life can be crazy and hectic and can change on a dime. Having someone you can trust and talk to can be beneficial to get you through those life changes and to come up with a plan on how to move forward.
Available
New to Grow
Specialties
Anxiety
Attachment Issues
Life Transitions
+9
Hello! I’m Rachel, and I’m so glad you’re here! As a Licensed Independent Social Worker (LISW) in Perrysburg, Ohio, I really enjoy helping people work through various life challenges. Whether you're facing big life changes, dealing with trauma, or navigating relationships, I'd love to help. I use a combination of different approaches, like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness techniques, but I believe the most important part of therapy is the connection we build together. If you’re looking for a supportive partner to help you find the right tools and strategies to reach your goals, we might be a good fit!
Offers in-person in Perrysburg, OH - Accepting clients in OHAvailable
New to Grow
Specialties
Anxiety
ADHD
Life Transitions
+9
I'm a warm, compassionate therapist who believes in providing a space where you can show up as your whole self, without feeling like you're too much, not enough, or somehow doing life "wrong". I work primarily with teens and adults navigating anxiety, ADHD, burnout, and everyday stressors that can make life feel harder than it seems like it should. My approach is collaborative, combining genuine understanding with practical tools that can help you feel more confident and capable in your daily life. Most importantly, I want therapy to be a space where you feel heard, accepted, and comfortable being yourself while we work toward meaningful change.
Available
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I believe every person has a story worth hearing and that healing can begin when we have a safe place to share it. My desire as a counselor is to walk alongside my clients with compassion, understanding, and hope.
I have a special interest in trauma recovery and women’s mental health, including the impact of life experiences on emotional well-being, relationships, identity, self-esteem, and purpose. I work with those navigating anxiety and depression, addictions, sexual abuse and human trafficking recovery, parenting concerns, relationship and marriage difficulties, and life transitions.
I also have a passion for working with pastors, ministry leaders, and their families. As a pastor’s daughter and pastor’s wife, along with my experience in church leadership and worship ministry, I understand the unique joys and pressures of ministry life, including the challenges of balancing service, marriage, family, and personal well-being.
I provide a place where you can face the giants in your life, find healing, and move forward with hope.
You don’t have to walk through this alone.
Offers in-person in Hudson, OH - Accepting clients in OHAvailable
New to Grow
Specialties
Anxiety
Depression
Self Esteem
Dr. William Barron is a licensed clinical psychologist based in Northwest Ohio, specializing in psychodynamic psychotherapy and psychological assessment. Through a reflective and collaborative therapeutic relationship, he helps clients better understand what their distress may be signaling and how it relates to deeper patterns of thought, emotion, and experience.
In addition to psychotherapy, Dr. Barron provides comprehensive evaluations, including Attention-Deficit/Hyperactivity Disorder (ADHD), substance use, bariatric suitability, pre-employment, and Fitness-for-Duty assessments.
Offers in-person in Toledo, OH - Accepting clients in OHAvailable
New to Grow
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+3
I believe counseling should feel like a real conversation with someone who is genuinely invested in helping you move forward. My approach is supportive, direct, practical, and holistic, looking at the whole person rather than simply focusing on symptoms. A big part of my work involves helping clients identify the beliefs, thought patterns, and experiences that may be shaping how they see themselves, their relationships, and the challenges they face.
I work with individuals experiencing anxiety, stress, life transitions, self-doubt, relationship concerns, and performance-related challenges. I also have a strong interest in working with athletes around pressure, confidence, identity, setbacks, and the mental side of performance. Together, we work toward creating greater self-awareness, developing healthier beliefs and coping strategies, and building the confidence to make meaningful and lasting change,
Available
New to Grow
Authentic
Holistic
Specialties
Anxiety
Perinatal Mental Health
Postpartum
+9
Hi, I’m Brittany, an LISW in Ohio, wife, and mom of three with a heart for supporting women through the many seasons and transitions of life. I’m especially passionate about women’s and maternal mental health and creating a space where women feel seen, heard, and genuinely supported.
I’m the founder of Selah Maternal Wellness, a virtual private practice where I work with women navigating anxiety, stress, overwhelm, life transitions, relationships, identity, pregnancy, postpartum, motherhood, and the everyday challenges that come with carrying so many roles.
While maternal mental health holds a special place in my heart, my work is not limited to motherhood. I welcome women in all stages of life who are looking for a space to slow down, reconnect with themselves, build on their strengths, and create meaningful change.
My approach is warm, collaborative, strengths-based, and focused on meeting you where you are. I also offer Christian counseling and faith-based therapy for women who would like to incorporate their faith into their healing journey, while always honoring each client’s individual beliefs and preferences.
The name Selah reflects much of what I hope to offer through this work—a moment to pause, reflect, breathe, and reconnect. As women, we can spend so much time caring for everyone and everything around us that we forget we need care, too!
Beyond individual therapy, I offer local workshops and group sessions to help women and moms connect, learn, and build supportive community. I’m also currently working toward my PMH-C certification to deepen my ability to support women throughout pregnancy, postpartum, and beyond.
Whether through individual therapy, faith-based support, workshops, or groups, my hope is for Selah to be a place where women can pause, feel supported, reconnect with who they are, and know they don’t have to navigate life alone.
Available
Specialties
Anxiety
Child or Adolescent
Coping Skills
+3
Hi, I’m Lisa Knight, LPCC. I’m passionate about supporting children, teens, and adults as they navigate life’s challenges, whether that’s coping with trauma, managing anxiety or depression, or adjusting to difficult transitions. I believe every person has the capacity to heal and grow, and I focus on helping you build resilience, develop healthy coping strategies, and move toward your personal goals.
My approach is both compassionate and practical, tailored to each person’s unique journey. In our work together, I create a safe, nonjudgmental space where you can be heard and understood, explore your feelings and experiences, and gain tools to make meaningful, lasting changes in your life. I aim to empower you to feel stronger, more confident, and equipped to handle whatever comes your way.
VirtualAvailable
New to Grow
Specialties
Anxiety
ADHD
Autism
+6
I am Alannah Bihl, a Licensed Professional Clinical Counselor with over 6 years of experience supporting clients from diverse cultures. I specialize in working with individuals navigating trauma, chronic illness, LGBTQIA+ issues, and neurodivergence. I am passionate about empowering clients to be their most authentic selves by encouraging self-advocacy, building resilience, fostering strengths, and cultivating their narratives.
Available
Authentic
Direct
Open-minded
Specialties
Anxiety
Depression
Life Transitions
+10
Hello, I'm Marianne and I've been a therapist for 15 years. I've been providing online therapy for five years and my previous ten years of experience includes inpatient and outpatient care, group and individual therapy, and working closely with a psychiatrist. I find online therapy as effective as in person and much more convenient for my clients. I am an independently licensed counselor in the state of Ohio (LPCC) which means I diagnosis and treat.
VirtualAvailable
New to Grow
Specialties
Anxiety
Child or Adolescent
Coping Skills
+2
Hi! I'm Tiara Neal, a diverse and dedicated psychotherapist! I pride myself on meeting clients exactly where they are and embarking on their transformative journeys alongside them. I like to think of and explain therapy as not me “fixing” anyone, but two people meeting and sharing ideas to analyze the puzzle pieces and empower clients to complete the puzzle on their own with the new found knowledge they gain in session.
Available
Solution oriented
Warm
Specialties
Anxiety
Addiction / Substance Use
Obsessive-Compulsive (OCD)
+10
I am a clinical social worker with a master’s degree from Case Western Reserve University. I am licensed in both Arizona and Ohio. I have extensive experience in treating individuals facing adjustment challenges, anxiety, depression, trauma, personality disorders, psychosis, obsessive compulsive disorder, and substance use disorders. With 12 years past military experience, I can relate to the challenges faced by vets. I am currently excepting new clients virtually in both Arizona and Ohio. I work with clients ages 14+. I work with individuals, couples, families, and the LGBTQ+ community.
I utilize a range of evidence-based treatment modalities, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Faith-Based Therapy, Psychodynamic Therapy, and Exposure and Response Prevention (ERP) while also trusting the wisdom built on connection
I believe healing begins with feeling truly seen and heard. My approach is rooted in empathy, curiosity, and deep respect for lived experience. Whether you're navigating anxiety, grief, relationship challenges, or simply feeling stuck, I offer a space where your story matters and your emotions are welcome. I look forward to helping you exceed your goals!
Available
New to Grow
Specialties
Anxiety
Couples Counseling
Emotional Regulation
+10
I am kind yet straightforward with a little humor thrown in as well. Life can get overwhelming, and it can help to laugh at ourselves sometimes to lighten the burden. I offer trauma-informed therapy that is supportive, honest, and down to earth. I use proven approaches to help you process painful experiences, manage emotions, and build healthier patterns.
Starting therapy can be intimidating, but you do not have to figure it out alone. If you’re ready for a space where you can feel seen and heard, supported, and gently challenged, I’d love to connect. Taking that first step can lead to healing, clarity, and real change. I offer a space where you can feel safe being vulnerable at your own pace.
Available
New to Grow
Specialties
Anxiety
Military/Veterans
Trauma and PTSD
+6
Licensed Independent Social Worker with 10+ years of behavioral health experience across military hospitals, VA services, residential treatment, and community mental health. Skilled in biopsychosocial assessment, suicide risk assessment, crisis intervention, and interdisciplinary care coordination. Marine Corps veteran with strong understanding of military and veteran culture. Core competencies include: Behavioral Health, Suicide Prevention, PTSD, Crisis Intervention, Case Management, Integrated Care, Treatment Planning, Psychosocial Assessment, Evidence-Based Therapy , Interdisciplinary Collaboration, and Military & Veteran Care.
Available
New to Grow
Specialties
Anxiety
Depression
First Responders/Healthcare Workers
+7
Hello. I'm Becky. I am a seasoned psychotherapist having been in practice for almost 40 years. Over the years, I have worked with individuals, couples, and families. Since the pandemic, my work has been focused on caregiver burnout. Having worked in a hospital setting for almost 20 years, I have a special interest in working with healthcare professionals.
Available
Often rebooked
Authentic
Solution oriented
Warm
Specialties
Anxiety
Coping Skills
Depression
+10
Hi, I'm Kim!
First, I know how hard it can be to search for a therapist, so I want to acknowledge that if you are here, you are making a big step. Whether you choose to work with me or another therapist, I wish you the best as you begin or continue your therapy journey.
I am a Licensed Independent Social Worker with Supervision Designation in Ohio, and a Licensed Independent Clinical Social Worker in Alabama. I have experience as an individual therapist, family therapist, parent coach, and group facilitator. I specialize in Cognitive Behavioral Therapy, Mindfulness Practice, and Strengths-based approach, however, I bring in many elements of evidence-based practice to meet clients needs. I work with clients around anxiety, depression, trauma, grief/loss, life transitions, relationships, and overall skill building. I believe that change can happen quickly and I often work with clients on targeted goals with a solutions-focused approach.
I truly believe that therapy is collaborative. I feel deeply honored to work with my clients and to witness their progress. I work to create a safe, calm, and positive therapy space for clients to explore their challenges and practice new ways of relating to those challenges.
***I am currently accepting clients interested in short-term therapy. Short-term therapy averages between 12-20 sessions and utilizes evidenced-based approaches such as Cognitive Behavioral Therapy and Solutions Focused Brief Therapy to support a client's therapeutic goals in a focused, targeted manner.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+9
I’m a Licensed Professional Clinical Counselor, and I’m so glad you’re here. I’m passionate about walking alongside you on your healing journey—supporting you as you work toward symptom relief, emotional balance, greater self-acceptance, and more fulfilling relationships. I hold a master’s degree in Clinical Mental Health Counseling and have been honored to work as a therapist for 13 years. My approach is warm, collaborative, and grounded in compassion, with the goal of helping you feel supported, understood, and empowered to create meaningful change in your life.
VirtualAvailable
Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m Natasha! I’m a Licensed Professional Clinical Counselor with over 10 years of experience in the mental health field and the founder of North of Center Therapy. I work with children, adolescents, adults, couples, and families navigating trauma, anxiety, depression, bipolar disorders, ADHD, relationship challenges, grief, and life’s many transitions.
I believe therapy should be a place where you feel genuinely heard, understood, and comfortable being yourself. My approach is warm, compassionate, collaborative, and tailored to your individual needs. I incorporate EMDR, CBT, DBT, and person-centered approaches to help people better understand themselves, develop healthier coping strategies, and create meaningful, lasting change.
My goal is to provide a supportive environment where we can work together toward healing, personal growth, and a greater sense of confidence in yourself.
Offers in-person in Cleveland, OH - Accepting clients in OHAvailable
Empowering
Specialties
Anxiety
Depression
Serious Mental Illness
+5
If you are feeling stuck in a loop of unhelpful habits, or if everyday challenges are starting to feel overwhelming, you don't have to navigate it alone. You might be searching for a way to break through the exhaustion and finally see lasting, meaningful change in your life. As a professional counselor, my focus is entirely on your unique path. Together, we will build a supportive, real partnership dedicated to uncovering your personal strengths. We won't just talk about the problems; we will focus on practical solutions for your daily life so you can start feeling better as quickly as possible.
Available
Authentic
Humorous
Open-minded
Specialties
Anxiety
Addiction
Trauma and PTSD
+6
I'm a dedicated professional with over 15 years of experience in the behavioral health field. My goal is to empower individuals to embrace their authentic selves and find comfort in their daily lives. I insist on personalizing my interventions to suit each individual's needs. I work mostly with young adults and adults (ages 18+). I believe that most of us would benefit from therapy at most points throughout our lives. We are social beings by nature and are simply not meant to struggle alone. We are our own worst critics so it takes an outside perspective of a loved one or a professional to help us recognize the strength amid chaos.
VirtualAvailable
New to Grow
Specialties
Anxiety
LGBTQ
Mood Disorders
+5
I’m Kaitlin Nitz, a licensed professional clinical counselor and supervisor (LPCC-S) providing virtual therapy to clients in Ohio. I help people navigate anxiety, depression, difficult experiences, and patterns that leave them feeling stuck. My style is warm, down-to-earth, and direct when helpful. Together, we’ll build on your strengths and shape therapy around your goals, needs, and everyday life. You don’t need to have everything figured out before we begin.
Available
New to Grow
Specialties
Anxiety
Addiction
Child or Adolescent
+10
I am a Licensed Professional Clinical Counselor with a deep passion for supporting individuals and families as they navigate daily experiences and life’s challenges. For more than 17 years, I have worked with adolescents, parents, and families in both individual and family sessions, focusing on substance use, mental health, and the many adversities that arise across the lifespan.
I also have a strong commitment to supporting families who are caring for loved ones with dementia‑related conditions. Having personally walked through this journey, I bring a first‑hand understanding of the emotional, practical, and relational obstacles that accompany this disease.
My goal is to provide a safe, compassionate space where clients can share their innermost feelings and be heard without judgment. I strive to help each person feel supported, understood, and empowered as they move toward healing and growth.
In my free time, I love spending time with my family — both the two‑legged and four‑legged members. I’ve been rescuing and advocating for animals since childhood, a passion passed down from my parents. When I’m not with loved ones, you can usually find me enjoying a good jigsaw puzzle, getting lost in a book, or indulging in a little retail therapy.
Available
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hello! My name is Kathleen McCoy. I am a Licensed Independent Social Worker with supervisory and EMDR credentials and a Licensed Independent Chemical Dependency Counselor with gambling treatment endorsement. My areas of specialization include adults navigating mental health challenges, trauma, grief, and addiction. I provide Integrative therapy integrating CBT, DBT, Motivational Interviewing, mindfulness, ACT, IFS-informed, somatic-informed approaches, & EMDR. I work with you to create a personalized experience based on your strengths, needs, goals, and experiences.
Available
Authentic
Challenging
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, I'm Barbara Snow. But I prefer to be called Barb. I am an LISW-s. Which is a fancy term for someone who loves to help others help themselves to find solutions to life's challenges. I have a Bachelor and Master of Social Work. I am excited to start a new chapter in my life and begin seeing clients only through telehealth.
Available
Warm
Empowering
Authentic
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+2
Hi, I’m Lorrin. I'm here to help empower you to feel more like yourself.
My clients present with a variety of issues including but not limited to anxiety, depression, trauma, grief, adjustment concerns, relationship problems, and communication issues.
I take an eclectic approach to therapy by using techniques from several treatment modalities to help you heal from trauma, find balance, and discover skills to help cope with a variety of struggles.
I work with my clients from a systemic point of view. I specialize in helping clients with communication and relationship issues learn to function more cohesively within their relationships through the development of clear boundaries. We will work as a team to help you reprocess past trauma, restructure unhealthy thought processes, and make connections that help you function better.
My job is to assist you in forming adaptive coping skills, healthy thinking styles, effective communication, clear boundaries, as well as a sense of self-compassion and empowerment. I’m glad you’re here!
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Grief
Life Transitions
+7
My name is Kerri Schofield. I am a passionate and curious person and I love what I get to do each day. I have primarily worked with adolescents and young adults, but have discovered a passion for working with trauma and grief for individuals of all ages. I continue to learn and grow in the types of therapy skills I utilize. I've learned so much from every individual I've ever worked with, and am honored to be able to join with others in their discovery and healing journeys.
VirtualAvailable
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Choosing Grow Therapy for Anxiety Treatment in Cincinnati, OH
Verified, high-quality therapists
Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.
Personalized matching
As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.
Flexible availability
We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.
Insurance-friendly options
Many of our Cincinnati, OH anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.
Understanding anxiety treatment options in Cincinnati, OH
Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Cincinnati, OH therapists use to help clients find relief from anxiety.
Examples of evidence-based approaches
Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Cincinnati, OH therapists specialize in CBT techniques specifically adapted for anxiety.
Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.
Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.
Specialized anxiety treatment areas
Our Cincinnati, OH therapists have expertise in treating various anxiety-related issues, including:
- Generalized anxiety disorder: Persistent, excessive worry about everyday situations
- Social anxiety: Fear of social situations and being judged by others
- Panic disorder: Recurring panic attacks and fear of future episodes
- Specific phobias: Intense fear of particular objects, situations, or activities
How to find the right anxiety therapist in Cincinnati, OH
What to look for in an anxiety therapist
Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.
Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.
To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.
Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Cincinnati, OH providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.
Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.
Overcoming common barriers to anxiety treatment
Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.
Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.
Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.
Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.
Getting started with anxiety therapy in Cincinnati, OH
What to expect in your first session
Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:
- Your current anxiety symptoms and triggers
- How anxiety impacts your daily life
- Your personal and family mental health history
- Your goals for treatment
- Any previous therapy experiences
This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.
Preparing for your anxiety treatment journey
Questions to Ask Your Therapist:
- What is your experience helping people who have signs of anxiety?
- What therapeutic approaches do you use for anxiety?
- How long does treatment typically take?
- What can I do between sessions to support my progress?
- How will we measure progress?
Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.
Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.
Insurance and affordability for anxiety treatment in Cincinnati, OH
Making therapy accessible
Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Cincinnati, OH therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Ohio.
Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.
Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.
The Benefits of Professional Anxiety Treatment
Evidence-based and measurement-informed outcomes
Research consistently shows that professional anxiety treatment leads to improvements in:
- Symptom reduction: Decreased frequency and intensity of anxiety symptoms
- Improved functioning: Better performance at work, school, and in relationships
- Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
- Long-term resilience: Development of skills that prevent future anxiety episodes
Personal growth and empowerment
Beyond symptom management, anxiety therapy can build:
- Increased self-awareness and emotional intelligence
- Better communication and relationship skills
- Greater confidence in handling life’s challenges
- A deeper understanding of your values and priorities
Take the First Step Toward Anxiety Relief in Cincinnati, OH
Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Cincinnati, OH, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.
Frequently asked questions
Why is Grow Therapy the best option for anxiety therapy in Cincinnati, OH
Why is Grow Therapy the best option for anxiety therapy in Cincinnati, OH
Grow therapy has 528 licensed and verified therapists in Cincinnati, OH who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:
Format: In-person and online therapy, including video sessions and online messaging
Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)
Benefits:
- flexible settings (in-person, teletherapy)
- easy messaging support
- highly-qualified and verified providers
- fast appointment booking
- experienced therapists who can help you with your anxiety
- large network of therapists
- insurance centric
- personalized, extensive support, tools and measurement-informed care that helps you reach your goals
- high-client satisfaction with 4.9 rating from over 4,000 reviews
How quickly can I see a therapist?
How quickly can I see a therapist?
Most of our Cincinnati, OH therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.
Do I need a referral to see a therapist?
Do I need a referral to see a therapist?
In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Cincinnati, OH.
What if I don't "click" with my first therapist?
What if I don't "click" with my first therapist?
Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.
Are virtual sessions as effective as in-person therapy?
Are virtual sessions as effective as in-person therapy?
While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.
How long does anxiety treatment take?
How long does anxiety treatment take?
Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.