(she/her)
I graduated from the University of Cincinnati with a Master of Social Work degree in 1992. I am dually and independently licensed in mental health (Licensed Independent Social Worker-Supervisor or LISW-S) and substance abuse (Licensed Independent Chemical Dependency Counselor - Clinical Supervisor or LICDC-CS). I started out working with children and families, foster care, and adoption at non-profit agencies, helping families to overcome obstacles to success. For the past 25 years, I have worked with men and women who are struggling with stress, depression, anxiety, anger, relationship issues, mental health issues, substance use issues, and other issues, to learn the skills and thought processes needed to become successful. I specialize in Depression, Anxiety, Trauma, Anger Management, Life Transitions, Stress Management, Women's Issues, and Ethnicity/Diversity Issues.
In our first session together, we will do brief introductions and discuss what brings you to therapy. Then I will ask questions related to your background so that I can develop a better understanding of your needs. Then will end by identifying your specific goals for therapy, develop an individualized treatment plan to fit your unique needs, and discuss how I can help.
I use a combination of my education, life experience, job experience, and Best Practices to identify the best approach for your current issue(s). The world can be traumatizing at times, and we may sometimes get tired and want to give up. There is hope! I believe we each have what we need inside of us to live the life we imagined; sometimes we just need a little help. Sometimes we just need someone who will listen to us, work with us, and walk with us to achieve what appeared to be the unachievable.
Clients trying to cope with anxiety, stress, depression, PTSD, anger management, life transitions, spiritual issues, and self esteem issues.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I have used Cognitive Behavioral Therapy for over 20 years. While it is not the only approach, and your needs may vary, CBT is based on evidence based research and is best practice for many issues. I use Cognitive Behavioral Therapy to help you learn how your thought process impacts the choice you make, which can determine your success. I also use Motivational Interviewing to meet you where you are, and learn where you would like to be. I utilze other therapeutic strategies as needed, as your specific needs may vary.
34 ratings with written reviews
May 12, 2026
From my first session I knew that I had found someone that was a great fit for me. Willing to listen give great insight, advise, listen and the tools that helped me with what I was going through. I had never had therapy before however I have always been open to it. So glad that my first experience has been such a positive and empowering journey.
May 4, 2026
Really helpful, listens and the worksheets have helped. I feel like I'm taking my challenges head on instead of hiding from them. My art brain likes structure and she has it, so its better to break down tasks little by little instead of procrastinating them.
May 3, 2026
Understanding and honest kind of approach. Therapist made me smile at the end of our session