EAP:Cigna Therapists in Minnesota
Accessing mental health services through Cigna’s Employee Assistance Program (EAP) can make it easier and more affordable to get the support you need. With 56 verified therapists in Minnesota who accept Cigna EAP, you can explore options in therapeutic approaches like cognitive behavioral therapy, interpersonal therapy, and supportive counseling to address areas such as work-related stress, anxiety, or family challenges. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has sessions available soon, providing you with timely, quality care covered by your Cigna EAP benefits.
Availability updated: 7/9/2025
Craig Rice
LPCC
7 years of experience
Virtual
I am well versed in several counseling techniques and have a compassionate approachable demeanor. My counseling experience is above par and I am also organized with an attention to detail. Clients warm up to me quickly and I enjoy helping them reach goals and learn new thinking patterns to view life in a more positive manner. My therapeutic style incorporates expert listening, positive feedback, direct guidance, and creating an environment where you will feel comfortable to discuss your personal thoughts and feelings.
Tobias Wilde
(he/him)
LICSW
13 years of experience
Virtual
My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LCSW/LICSW) with 13 years of professional work experience. I recieved my Masters from the University of Utah.
I have many roles in life, in addition to being a therapist, I was born in the United States. I am a son and a brother in a blended family. I am also an advocate, a father, a friend, a mentor, a student of life, as well as a teacher by heart. I am also a Child of a Deaf Adult (CODA) and fluent in American Sign Language (ASL).
Find therapists experienced in these areas
Emily Laconic
Frequently rebooked
LICSW
11 years of experience
Virtual
Greetings! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota. I received my Masters from St. Catherine University/University of St. Thomas. I have been practicing for 11 years.
I've been walking the Red Road (the north American Indigenous spiritual path) and participating South American healing practices since 2019. I'm incorporating modalities I've learned from my healing experiences a long with my professional education to create unique healing experiences for individuals based on their needs.
May Yang
LICSW
14 years of experience
Virtual
I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life balance, sexual health, sexual addictions, grief and loss, life transitions, domestic violence, eating disorders, abuse against children, relationship health, marriage counseling, pre-marriage counseling, trans gender issues and court mandated therapy services.
THIS WORK is my life’s passion and it is a honor to be in this profession. I graduated summa cum laude from the University of Michigan with a degree in Interpersonal Practice and it is my life’s work to help you get to a place you want to be.
I provide a safe, nurturing, and non-judgmental environment to help you overcome your past struggles and present barriers. I will guide you to help yourself to master the tools necessary to effectively navigate through the complexities of life with a new set lenses in order to help you reach your full potential.
Dawn Martinson
(she/her)
Frequently rebooked
LP
1 year of experience
Virtual
Hi. I’m a licensed Psychologist (LP) who is based in Minnesota. I received my master’s degree from the University of Minnesota Duluth (UMD) and have been working in the mental health field for over 30 years. I work with adult clients who want to change to create their best life. I help clients shape their thinking and behavior through development and use of practical skills.
Joy Watkins
LICSW
22 years of experience
Virtual
Healing and restoring individuals and couples as a Therapist and Consultant specializing in Mental Health and Substance Abuse for 20+ years. I have worked with Adults, Adolescents, Teens and Young Adults extensively. I specialize in CBT Therapy, CBT Trauma Focused Therapy, Solution Focused Therapy, Client Centered Therapy, Motivational Interviewing, Domestic Violence and Strengths Based Therapy. For individuals or couple experiencing depression, anxiety, suicidal thoughts, fears or any other Mental Health issues I can assist you with combating these issues that are affecting your daily life using a strengths base approach.
Trisha O'Bryant
LPCC
15 years of experience
Virtual
My clients often long for deeper peace, stronger boundaries, and more authentic relationships—but they may not know where to start. Many are navigating life transitions, past trauma, or complex emotions that leave them feeling isolated or exhausted. They want to feel more grounded, aligned, and confident in who they are and how they move through the world. That’s where I come in. I help by creating a compassionate, empowering space for you to slow down, tune in, & heal. Together, we explore what’s getting in the way of the life you want to live. My work is rooted in modalities like ACT, CBT, IFS, Brainspotting, & mindfulness. In our first few sessions, you can expect to feel heard, supported, and not rushed.
Melissa Billings
(she/her)
LICSW
3 years of experience
Virtual
Congratulations on taking this important step toward prioritizing your mental well-being! My name is Melissa Billings, and I am fully and independently licensed as a Clinical Social Worker in Florida, Minnesota, Utah, Washington State, and Wisconsin.
I am here to support you using evidence-based approaches, including Person-Centered Therapy and Cognitive Behavioral Therapy, among others. I provide a safe, affirming space where everyone is welcome, including individuals of all ethnicities, biological sexes, sexual orientations, gender identities, and expressions.
Matthew Cruz, LADC
(he/him)
LPCC
6 years of experience
Virtual
Hello, my name is Matthew Cruz, but many people call me Matt. I enjoy talking with people about their problems, offering them support, and helping them to find a way forward. My background is in substance use and with that, I am familiar with CBT and DBT approaches. However, I am looking for what works and am not attached to any one mode of treatment. I enjoy helping people explore meaning and symbolism in their world through a person centered approach to treatment. For those that are interested, I am comfortable incorporating faith and spiritual practice into the treatment experience.
Katie Larson
LPCC
8 years of experience
Virtual
Hello, I’m a Licensed Professional Clinical Counselor (LPCC) based in Mid Minnesota. I received my Master’s degree from Adler Graduate School and have been practicing therapy for about eight years. I work with individuals navigating life’s many transitions and challenges, and I aim to offer a space that feels supportive, respectful, and grounded. My approach is relational, person-centered, and strength-based, meaning I focus on building a genuine connection with you while helping you tap into your own resilience and inner wisdom. I also use motivational interviewing and psychoeducation to support insight and empower you with tools for growth. I believe therapy should be a collaborative journey—where you feel heard, accepted, and supported as you move forward on your own terms.
Deanin Willsun
(she/her)
LPCC
12 years of experience
Virtual
I am a licensed Professional Clinical Counselor. I have been licensed for a little over a year but have been practicing for 10 years under supervision working in private practices. I was an elementary school counselor for 3 years. My experience includes working with adolescents, teenagers and adults providing crisis, case management, group therapy, play therapy. I help individuals work through, life stressor, improve self esteem, coping skills, anxiety and depression and school concerns.
Kayci Rush
(she/her)
LICSW
25 years of experience
Virtual
I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers and young adults who are looking toward the future while living in an uncertain world; women who have had a traumatic birth, or an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships.
Dr. Nicole Smith
LP
17 years of experience
Virtual
Hi! I am a licensed clinical psychologist in the state of Minnesota, Wisconsin and New York and have years of experience working with older children, teens, and adults of all ages. I am also a part of PsyPact, a telehealth compact where I can see clients in over 42+ states! I am a veteran of the US Air Force and completed my undergraduate education while stationed in England. I graduated from the UMUC, Europe with a B.S. in Psychology and a minor in Business Administration and hold a Master’s and Doctorate degree in Clinical Child Psychology from the Wisconsin School of Professional Psychology in Milwaukee, WI. I completed my pre-doctoral internship in infant and child psychology at the Institute for Infant and Preschool Mental Health in East Orange, NJ and completed her post-doctoral fellowship in Mother-infant/child/adolescent psychology at St. Luke’s Roosevelt Hospital, in NYC.
I have worked in a variety of settings including inpatient, outpatient, hospitals, group homes, in-home, and now online! I have experience providing treatment for all types of difficulties but am primarily focused on providing services for prenatal and postpartum mental health needs. I enjoy helping women to find purpose in life, adjust to challenges of motherhood, and live to their fullest potential.
Angela Mendez-Vanegas
(she/her)
LMFT
11 years of experience
Virtual
My name is Angela Mendez-Vanegas. I am a licensed marriage and family therapist in the state of Minnesota as well as a certified psychiatric rehabilitation practitioner. I have been a licensed therapist for over 10 years and I have worked in the mental health field for over 15 years. I have worked with various populations over the years with a primary focus on adults (18+). The bulk of my experience is working with individuals with different cultural backgrounds struggling with life experiences and adjustments.
Cynthia White
(they/them)
LICSW
30 years of experience
Virtual
I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 years. I really love my work with clients. I especially enjoy helping clients move from feeling stuck in their lives to feeling empowered. My goal is to help clients live the life they most desire and I have helped thousands of clients to do this.
Hiedi Roberts
(she/her)
LICSW
20 years of experience
Virtual
I am both a country and city girl. I enjoy outdoors and being around people. I enjoy all ages from 16-99. I like to humbly say I am experienced in multiple therapies and have worked in all areas of Behavioral Health from inpatient to outpatient over 20 years of experience.
I am open, supportive, and honest. Sessions start with you and where you are at. We talk about your concerns and what you would like to achieve. We both then identify how to support you. I view each person as unique and have their own individual concerns/struggles.
Chelsey Hauer
LICSW
20 years of experience
Virtual
Hi! My name is Chelsey and I'm happy you're here. I enjoy working with adult clients with a variety of mental health concerns. I believe that challenges and stress can transform into opportunities that lead to meaningful life changes. Reaching out for support is a sign of deep inner strength. Whether you are experiencing anxiety, depression, are a survivor of trauma, or are navigating life transitions, I offer a calm and warm presence to help you make sense of things, find hope, and find solutions that work for you.
I use creativity and my sense of humor to build strong, trusting relationships with clients. I utilize strategies from several therapy methods and believe that a solid client-therapist relationship is the true foundation for doing this work.
I am driven by the belief that everyone deserves a compassionate and understanding space to heal and grow. Personal experiences and professional encounters have deepened my commitment to this work. If it feels like we’d be a good fit, feel free to call, text, or email me. I look forward to meeting you!
Katie Monnens
(she/her)
LMFT
8 years of experience
Virtual
Hi! I’m Katie, a Licensed Marriage and Family Therapist based in Minnesota. I help adults navigate life’s challenges—whether that’s stress, burnout, relationship struggles, parenting, or feeling stuck. With over 15 years of experience, I offer a warm, down-to-earth space where you can slow down, reconnect with what matters, and begin to heal. You don’t have to have it all figured out to take the first step.
Larry Baumgartner
(he/him)
LMFT
10 years of experience
Virtual
Hi there! I am a Licensed Marriage & Family Therapist for residents of Florida and Minnesota. I received my Masters degree in Tampa, Florida and have been practicing for 10 years. I help adults get from point A to B by asking Solution-Focused questions. People have a lot more potential then they believe. My job as your Therapist is to ask you the questions that will make you think about your past accomplishments, skills/strengths, resources and experience and see if someway, somehow those 'solutions' can help you move forward in a more positive, productive way today.
Jenny Schwieger
(she/her)
LPCC
18 years of experience
Virtual
Hello! I am a Licensed Professional Clinical Counselor and have been practicing in Minnesota for 18 years. My hope as a therapist is to build relationships and work collaboratively with individuals to address their specific goals. My intention is to bring an accepting, inviting and non-judgemental presence into each session, with encouragement in helping you navigate life’s challenges and assisting you in developing strategies and skills to make positive changes in your life. In addition to working as a therapist, I also have 25 years experience working as a school counselor.
Anna McDonald
(she/her)
LICSW
7 years of experience
Virtual
I am Anna McDonald, a Licensed Clinical Social Worker dedicated to assisting individuals in overcoming life's obstacles through compassionate, evidence-based therapy. With more than ten years of experience, my focus is on online therapy for anxiety, stress management, and postpartum mental health. Fluent in English and Spanish, I offer a nurturing space where you can freely communicate in your preferred language.
Rome Alexander
(he/him)
Frequently rebooked
LICSW
25 years of experience
Virtual
Hello-
My name is Rome Alexander, and I am a licensed therapist in Minnesota, with over 20 years of professional experience in helping those that are struggling with the conditions of various situations such as: anxiety and depressions, issues of sudden or prolonged grief, Post-Traumatic Stress, and/or other psychological traumas such as those that may occur in childhood, adolescence, or adult situations.
Myste Hutton
(she/her)
LICSW
4 years of experience
Virtual
My name is Myste.
As a Licensed Clinical Social Worker, I believe in the power of resilience and the unique strenghts each person brings to their healing journey. My approach is collaborative, affirming, and grounding in the belief that meaningful change happens when we feel seen, heard, and supported. I specialized in helping clients navigate anxiety, life transitions, identity exploration and relationship challenges, using evidence-based practices with compassionate, inclusive lens. Together, we'll build on your strengths and develop tools to foster growth, balance, and connection.
La Gr
(She/He)
LPCC
7 years of experience
Virtual
La is invested in ongoing work to decolonize therapeutic practices in a relational, collaborative space where clients hold and cultivate personal power, receive support, and accountability, gain insight, and discover authentic living. La uses an integrated approach that includes relational and somatic (body-based) therapies that center Black, Indigenous and other POC, LGBTQIA2S+
[1] Relationship Therapy:
Two or more gathered with a therapist to work on communication, connection, and relationship-- Traditional dyads, polycules, families, friends, or frienemies.
[2] Neurodiversity Affirming Care:
Learn how to thrive without trying to "rewrite your brain" or "cure" neurotype. Turns out, you're not actually broken.
[3] Personal Development:
Develop confidence and certainty. Deconstruct harm. Rewrite your story.
[4] Queer, Trans & Gender Expansive Care:
Whether you are exploring your identity or just need to exist without having to answer a bunch of questions, we got you covered.
[5] Consensual Kink Affirming Sex and Relationship Care:
A community of consent, constant communication, negotiation, and aftercare.
[6] Therapy for Therapists:
You need a space. There is one here for you. About 1/3 of my clients are therapists.
Shequitta Lenoir
(she/her)
LMFT
19 years of experience
Virtual
Welcome! I'm Shequitta Lenoir a licensed Marriage and Family Therapist in Minnesota and Texas. I have practiced in the mental health field for 19 years assisting individuals in identifying and practicing coping skills to manage symptoms they experience. I have worked with couples and families in navigating through barriers that plague their relationships (ex: anger, mistrust, lack of communication, etc). In my work with teenagers, I have assisted them in working through challenges in their environments whether it's at school, in friendships or within their family dynamics. I am happy you chose to invest in your health and wellness. So often we take time to focus on others which is endearing, and it is also important to take time to focus on your specific areas of need and I'm hopeful we can do that together.
Heidi Dummer
(she/her)
LICSW
15 years of experience
Virtual
In-person
6625 Lyndale Av...
As a seasoned therapist with dual degrees in Occupational Therapy and Social Work, I offer a unique blend of expertise to guide clients through various life challenges. With experience spanning outpatient, inpatient, and community settings, I've had the privilege of working with individuals of all ages, from infants to adults. I consider it a privilege to accompany clients on their journey towards healing and personal growth. Every individual's story is unique, and I am committed to walking alongside you with empathy, respect, and unwavering support.
If you're seeking guidance through life's challenges, I'm here to help you discover your inner strength and resilience. Together, we can navigate the path towards a brighter tomorrow.
Kenny Turck
(he/they)
LICSW
14 years of experience
Virtual
Hi,
I have been in the mental health field for many years and have worked in many settings and with people from many backgrounds, beliefs, and perspectives. I am a licensed mental health professional (LICSW) and work with children, teens, couples, adults of all ages, and members of the LGBTQIA+ community. My areas of expertise are related to social justice, mental health, and food security. I specialize in trauma-responsive care and the autonomic nervous system working together with participants to identify, treat, decrease, and recover from impairments experienced as a result of a mental health condition/life experiences. I think it's very important for people to understand a bit more how emotional or psychological distress impacts the body and innovative, cutting edge strategies, benefitting from recent findings in neuroscience, neurobiology, and psychophysiology.
Renee Hauwiller
(she/her)
LICSW
25 years of experience
Virtual
In-person
2103 County Rd ...
Hello there! I am a Licensed Clinical Social Worker, Minnesota is where I call home. Most of my 25 years of experience has been in a variety of therapeutic educational settings, primarily with teens and young adults. When we begin the therapy process, I thoroughly enjoy learning about the person who is in front of me. My style is to partner with you, together we can figure out what you feel is most important to focus on in therapy and if you are not sure what exactly that is, it's OK, we will figure it out together.
Elisa Sarmento
(she/her)
LPCC
12 years of experience
Virtual
Hello, Hola! I am Elisa Sarmento, MA, LADC, LPCC, based out of Bloomington, MN, fully licensed and working through telehealth in both Minnesota and Florida, practicing for over 10 years. I provide both bilingual (Spanish/English) psychotherapy, life coaching services and am particularly passionate about working with the specific challenges faced by individuals (teens and adults) living in fear and addiction.
Zachary Campbell
(he/him)
LPCC
15 years of experience
Virtual
In-person
205 W 2nd St, D...
I am a trauma informed care practitioner with 18 years of experience in supporting people through a healing journey with EMDR, Somatic Experiencing and Jungian Dream Analysis. We enter your story with compassion. I am passionate about providing gentle and considerate care. My office is located on a bus line within an ADA accessible building and off-street parking. Virtual sessions are offered. My space is designed for comfort and safety in downtown Duluth, Minnesota.
Deirdre Kuvaas
LPCC
3 years of experience
Virtual
Are you struggling with anxiety, trauma, or feeling stuck in patterns you can’t seem to break? Maybe you're living with chronic worry, trying to keep it all together, or using substances to numb the pain. You don’t have to carry it alone.
I'm a trauma therapist who offers a safe, supportive, and nonjudgmental space where your story can unfold at your own pace. Healing begins when we feel truly seen and heard—and I’m here to help you reconnect with a sense of calm, clarity, and self-trust.
Rana Nelson
(she/her)
LICSW
13 years of experience
Virtual
In-person
102 S Main St, ...
Hello! My name is Rana and I have over a decade of working with children (ages 6+) and adults. I specialize in anxiety, depression, life adjustments, ADHD, parent training, and trauma. I enjoy getting to know each client on an individual level. I aim to create a warm, compassionate, and safe space for healing. Some treatment approaches I offer are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Accelerated Resolution Therapy.
Brandy Davidson
(she/her)
LMFT
12 years of experience
Virtual
Greetings! I am a Licensed Marriage Family Therapist (LMFT) for Florida, Maryland, and Texas. I received my Masters at Northcentral and have been practicing as a licensed clinician for 8 plus years. I work with individuals and couples to discover issues that are affecting their daily lives with the goal of improvement of self, not just in the temporary but long term.
Dr. Rosella Collins-Puoch
(she/her)
LICSW
13 years of experience
Virtual
Hello, my name is Dr. Collins.
Are you experiencing emotional, psychological, spiritual, or other challenges that are interfering with your ability to live your best life?
My goal is to create a safe and compassionate space where you can explore your thoughts, emotions, and experiences.
In our sessions, I prioritize building a trusting and collaborative therapeutic relationship. I believe in the power of empathy, active listening, and genuine understanding. Together, we will navigate the challenges you face and uncover your inner strengths and resilience.
Clifton Burns Jr
(he/him)
LPCC
15 years of experience
Virtual
My first career includes 17 years of retail management. I worked in multiple divisions, environments, and roles within the retail management industry. Most of my experiences were in the Big-Box retail environments or within the corporate office environment, so I understand the expectations and stressors of P&L management, marketing, staff performance/recruitment/training & development, shrinkage, O.S.H.A. compliance, and merchandising. I transitioned from the retail management industry to the human services industry in March of 2010 after receiving my master’s degree in Human Services with a specialty in Mental Health Counseling.
This information is pertinent for adults who need assistance to cope with work-life balance, corporate industry standards, stressful work environments, conflict management with co-workers, and work performance due to compassion fatigue or inappropriate time management.
Shirley Butcher
(she/her)
LPCC
14 years of experience
Virtual
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in Minnesota. I received my Masters from Adler Graduate School and working on my PhD in Behavioral Health Leadership. I have been practicing for 14 years. I love to help people struggling to take control of their mental health, heal past wounds, build a life aligned with their values, to uncover their inner resilience and strengths, create positive change, and work toward the future they envision.
Jennifer Frank
(she/her)
LPCC
10 years of experience
Virtual
Are you looking for a positive change in your life?
I am passionate about helping people. I help to build empowerment in day-to-day life along with life changes. I want to help others find their path to live a fruitful and enjoyable life. I have experience working with trauma, addictions, anxiety, and depression.
I work to create a nonjudgmental environment where you can express your emotions and experiences. I enjoy providing therapy and helping others to change their lives.
If you have any questions please ask and let's see if we are a good match!!
Shannon Link
(she/her)
LICSW
12 years of experience
Virtual
Hello! Life can throw us occasional curve balls or have us feeling a certain way for longer than we would hope. We will work together to explore your concerns and develop a concrete, tailored plan for treatment. I am excited to work together to get you feeling better! A little bit about me, I received my MSW at the University of North Dakota and I am a board certified, Licensed Independent Clinical Social Worker. I have an extensive background with the treatment of many types of mental health diagnosis and have provided clinical services in a variety of settings including homes, clinics and hospital systems.
Amanda Knapper
(she/her)
LPCC
5 years of experience
Virtual
Hi there, I am glad you are here. My name is Amanda and I am a Licensed Professional Clinical Counselor (LPCC) based in Minnesota. I am licensed in both MN and ND. I received my degree at North Dakota State University (NDSU) and have been in the mental health field for 5 years. Due to my experience in a hospital setting and community mental health center, I have comfortability working with individuals from all walks of life, particularly depression, anxiety, self-esteem and trauma but overall, anything interfering with your quality of life. I am here to meet you where you are at and work alongside you.
Aja King
(she/her)
LPCC
24 years of experience
Virtual
Hello, I'm Dr. Aja King, a Counseling Psychologist and Licensed Professional Clinical Counselor practicing in Minnesota. I view therapy as a collaborative journey with someone who comprehends life's complexities. Despite the challenges, I believe in the potential for recovery, inner peace, and clarity. With 23 years of experience in mental health, spanning various states including Alabama, Washington, D.C., Virginia, and Minnesota, I've had the privilege of working with diverse populations, including geriatrics, addiction, trauma/crisis, families, and those affected by domestic violence.
Linda Etim
LICSW
30 years of experience
Virtual
Hello, I am a Licensed Clinical Social Worker in the states of Minnesota and Missouri. I am licensed to diagnose and treat individuals struggling with mental health issues. My philosophy is that we all have the capacity to heal from within however sometimes our feelings and emotions can overwhelm us and make it difficult to find our own healing. I am here to assist clients in reaching their highest good in life.
Lisa VanBaalen
(she/her)
LICSW
30 years of experience
Virtual
Feeling overwhelmed, stuck, or ready for a change? You're not alone. As a Licensed Independent Clinical Social Worker with 30+ years of experience, I help adults navigate anxiety, depression, stress, grief, and major life transitions with a compassionate, evidence-based approach.
I provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered to take meaningful steps forward. My approach is personalized to your needs, integrating cognitive behavioral therapy (CBT), compassion-focused therapy, and mindfulness practices to help you break free from unhelpful patterns, build resilience, and improve relationships.
Whether you're adjusting to a major life change, struggling with self-doubt, relationship ambivalence, or searching for greater clarity and balance, I’m here to help. Therapy is a powerful tool for gaining insight, fostering self-compassion, and creating lasting change. Let’s work together to help you move forward with confidence and purpose.
Violet Scheibel Wurtzberger
LPCC
5 years of experience
Virtual
Welcome! I'm Violet Scheibel.
First, please take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, trauma, grief and many more. I believe you are the expert in yourself and I there to assist in this process. I see therapy like you are driving the car and I am in the passenger seat riding copilot offering new tools, organizing the tools you already have and providing a different perspective.
More than any modality of therapy the success therapy is dependent on how you, the client, feel in the relationship with your therapist. It is not something to tough out and I encourage you to work with someone you feel you connect with, can be open and honest with.
Anita Twiner-Watkins
(she/her)
LICSW
20 years of experience
Virtual
Hi I am Anita.
Are you ready to talk with someone who can help you problem solve? I have 20+ years of experience and am skilled in helping people put the pieces of the puzzle together to gain more insight and recognize patterns that contribute to feeling stuck or helpless. Have you been feeling disconnected, or stressed, had trouble sleeping, or noticed difficulty keeping up with your routine? Whether these issues have started recently, or have plagued you for years, I am here to help. I will partner with you to help you identify strategies that are already working well for you, and I will help you find time to implement new techniques that will make life easier into your daily schedule.
I can help you have a better understanding of where your struggles might originate and can help you build skills to overcome them.
Neil Greco
(he/him)
LICSW
19 years of experience
Virtual
I have been supporting health and wellness in all its forms one day, one moment, one interaction at a time for many years. To that end I have studied many methods that allow me to bring a variety of skills and knowledge to persons I work with. I promote others feeling empowered to use not only what occurs in therapy, but their skills, talents, knowledge, etc., to move forward in every session with a greater sense of empowerment.
Tenbit Etafa
LPCC
4 years of experience
Virtual
Hi! I’m a Licensed Professional Clinical Counselor based in Minnesota. I hold a Master’s degree from Saint Mary’s University of Minnesota and have over four years of experience in the field. I specialize in supporting clients with a wide range of issues, from everyday mental health concerns to severe and persistent mental illnesses. My therapeutic approach extends to couples therapy as well, where I work to strengthen relationships by promoting effective communication and fostering mutual understanding.
Pamelia Sublett
(she/her)
LICSW
15 years of experience
Virtual
Hi there, I'm Pamelia.
Are you feeling overwhelmed, stressed, anxious, and/or sad? Feeling as if you are unable to make it through the day, that there are not enough hours in the day? Are you struggling to maintain a good work/life/family balance?
I help my clients to better manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole body approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and meditation to help you get in touch with yourself, often becoming an improved version of your former self.
Whether you're dealing with an unhealthy work/life/family balance or dealing with chronic anxiety and/or depression, I'm here to help. It takes a lot of courage and strength to reach out for help, but you're making the right choice. You deserve a safe space where you can be heard. In our sessions together, I'll provide support, active listening, and evidence-based techniques so you can feel better. My hope is that I get the chance, the opportunity to work with you on your healing journey!
Alissa Sladek
LICSW
10 years of experience
Virtual
Hi, I am Alissa.
Have you ever felt trapped in your own brain? Feel like your emotions are running away with your life? I help individuals to learn how to control their thoughts and emotions so they are able to enrich their lives with relationships, stress, and emotional balance. I am a LCSW who specializes in anxiety, Borderline, depression, relationship issues, and emotional distress among other things. I love to work with the strength base module and a Dialectical Behavioral Therapy (DBT) model. I believe that therapy is a relationship and that trust is important in order for you to get what you want and need out of therapy.
Martha Mino
(she/her)
LICSW
10 years of experience
Virtual
Bilingual in Spanish, born in Mexico City, bi-cultural, got my master’s degree in social work at the University of North Dakota. I am an Independent Clinical Social Worker in the states of MN and FL. Nationwide, a Holistic Therapist and practice Alternative Medicine. With knowledge in Metaphysics, Quantum Mechanics and Epigenetics.
Certified as an Emotional Freedom Therapist (tapping,) trained in clinical and spiritual hypnosis, and energy psychology among other science-based therapies and techniques.
Dr. Glenda Hayden
LICSW
20 years of experience
Virtual
Thank you for taking steps toward improving your well-being! As a Licensed Clinical Social Worker specializing in Clinical Child and Family Psychology, Crisis Management, and Christian Counseling, I bring over 20 years of experience helping adults, teens, and families cope with anxiety, depression, caregiver stress, and life transitions such as death, divorce, and job loss. My goal is to foster a brave space where all thoughts and feelings are valued, allowing clients to embrace vulnerability. Together, we will work on creating meaningful personal goals to support your overall well-being. I look forward to supporting you on your healing journey.
Frequently asked questions
Why filter by Minnesota rather than a city
like Minneapolis?
When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Minnesota from Saint Paul to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Minnesota.
Will my therapist take EAP:Cigna?
Yes! If you use EAP:Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
What are the "Clients say I'm" badges?
Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What to expect during your first session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.
Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.
Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.