I am a Clinical Social Worker licensed in Illinois and Iowa with over 15 years of experience helping individuals navigate challenges such as depression, anxiety, PTSD, grief, and relationship issues. My approach is strengths-based and client-centered, using evidence-based therapies like Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Motivational Interviewing to support your personal growth. Together, we will work to build your self-confidence, enhance your coping skills, and empower you to lead a more fulfilling life.
In your first session with me, you can expect a warm, welcoming environment where we’ll begin to get to know each other. I’ll start by asking about your reasons for seeking therapy and any specific concerns or challenges you’re currently facing, such as anxiety, depression, or relationship issues. This is a time for you to share your story, and I’ll listen carefully to understand your unique experiences and goals for therapy. We’ll also discuss the process of therapy, what to expect moving forward, and how I can best support you in reaching your goals. Together, we’ll identify the areas you'd like to focus on and begin developing a plan for how to move forward. My approach is collaborative, so your input is key in shaping the treatment plan. By the end of the session, you should feel more comfortable, have a clearer sense of what therapy will look like, and feel confident that we’re on a path toward addressing the challenges that brought you to therapy. You’ll leave with a better understanding of the tools and strategies we can use together, whether through Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), or other approaches that suit your needs.
I believe my greatest strengths as a provider lie in my ability to create a safe, non-judgmental space where clients feel heard and understood, and in my flexibility to tailor treatment to each individual's unique needs. With over 15 years of experience, I have developed a deep understanding of how different therapeutic modalities—such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Motivational Interviewing—can be adapted to address a variety of emotional and psychological challenges. I also prioritize building strong, collaborative relationships with my clients, empowering them to take an active role in their healing journey. My strengths-based, client-centered approach helps clients not only address their immediate concerns but also build lasting skills to navigate future challenges. I work hard to foster an environment of trust, respect, and genuine empathy, which helps clients feel comfortable exploring even the most difficult aspects of their lives. Additionally, my commitment to ongoing learning and professional development ensures that I stay current with the latest evidence-based practices, allowing me to offer the most effective tools and strategies to help clients reach their goals.
I am best positioned to serve individuals who are navigating emotional and psychological challenges such as depression, anxiety, PTSD, grief, and relationship issues. My approach is particularly well-suited for adults seeking a supportive, collaborative environment to explore and understand their thoughts and emotions. I work well with clients who are motivated to develop new coping strategies, build self-confidence, and make lasting changes in their lives. I also work with those who may be facing life transitions, identity concerns, or a desire for greater personal growth and resilience.
Yolanda Louis offers therapy covered by Blue Cross Blue Shield - Medicaid and UCare - Medicaid in Minnesota.
My use of Cognitive Processing Therapy (CPT) in practice centers on creating a safe space where clients can explore and examine their thoughts, beliefs, and emotional reactions to better understand how they relate to themselves, their experiences, and the world around them.
In my practice, Cognitive Behavioral Therapy (CBT) plays a central role in helping clients develop practical, actionable skills for managing their emotions, and responding to stressors in more adaptive ways.