Therapists near me in Lexington, KY

Hi , this is Shipra Singh, I am an independently licensed clinician and supervisor, in Kentucky. I have been practicing since 17 years, and have worked with individuals, couples, families and groups. I believe in being a comrade of my clients in their journey of healing and finding a balance in their life. Therapy in todays world is not just a means to support our mental health challenges such as anxiety, depression etc, but therapy also serves as the most needed form of self care and a safe space to process our daily life challenges. This helps in not bringing those challenges in our relationships and other life areas, and rather enjoy them and be present with them. I aim to work with my clients at a pace they identify as safe and healthy for them, and with time find stability with their emotional , mental and social life needs and areas.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Kentucky. I received my Master's in social work degree from Northern Kentucky University and have been practicing for 5 years. I have a heart to help others manage some of life's most difficult circumstance and stressors by empowering them to gain self-awareness and obtain coping skills. I have worked with a variety of clients from childhood to late adulthood. I look forward to working with you!

I am a Licensed Clinical Social Worker and Navy veteran who is passionate about helping people navigate life’s challenges with compassion, respect, and practical support. I work with adolescents, adults, older adults, veterans, and families experiencing anxiety, depression, trauma, grief, life transitions, and relationship concerns. At Anchor Point Wellness, I strive to create a welcoming space where clients feel heard, valued, and empowered to move forward with confidence and hope.

I am a Licensed Clinical Social Worker for ten years now. You will always know yourself better than I can or will. From a philosophical and theoretical standpoint. I am overwhelming more of an attachment theorist, and have been known to use existentialism from time to time to help make sense of something. I guess the question that remains though is; can a butterfly flap it's wings in Brazil and cause a tornado in Kentucky, or are we all simply just products of our childhood and mirrors of our parents traumas? The duality of life. Attachment Theory vs. Chaos Theory. Both have value. I digress. My goal is to provide a petridish in which you can explore your self. Safe. Contained. Yet completely in your control. The paradox being, you likely already have what you need. I'll sit with you while you find it. I can give you my clinical opinion, or diagnosis, and recommendations along the way as well if you'd like that. I can just sit and listen. I can play devils advocate. My job is to listen, empower, observe, and provide feedback when requested.

As a licensed therapist in Kentucky with over three decades of clinical experience, I specialize in supporting individuals navigating the complex emotional landscape of life. My practice focuses on addressing challenges such as depression, anxiety, trauma, grief, and interpersonal relationship dynamics. I have extensive expertise in working with teens, adults, older adults, veterans, first responders, and individuals experiencing life transitions.

I'm a 54-year old grandfather, author, outdoorsman, and reader of books. I enjoy flying, biking, jogging, and visiting new places. I am a blogger with a wide range of interests. I am into healthy activities that strengthen mind and body alike and promote mental elasticity as I get older. The thing I enjoy the most is learning about other people and coming to appreciate each person's personal story.

My name is Victoria Serrano. I’ve worked in the mental health and substance abuse fields for over 25 years. Connection and community are essential in building and maintaining healthy lives. No one is meant to go it alone. Not everyone has the support they need. I work to support, and empower clients toward their goals. I offer individual therapy for adults 18 and older. I have years of successful experience treating depression, anxiety, trauma and PTSD, relationship dynamics, substance abuse issues, life stress, LGBTQIA concerns, women's issues, and religious trauma recovery.

Hello, I'm Benjamin Cole, LPCC. I utilize an integration of psychodynamic therapy, along with other evidenced based treatments to enable clients to feel better, live life more fully, and gain emotional freedom. In my approach to treatment I emphasize emotional awareness, compassion, and the role of insight for growth and change. We'll work together to accomplish the goals that you want to set for treatment. so that you can alleviate your suffering and make the changes that you wish to see in your life.

Hi, I'm Megan, a Licensed Clinical Social Worker in Louisville, Kentucky with over 15 years of experience in the field of mental health. I offer daytime telehealth services to adults as they manage issues related to stress, relationships, anxiety, and depression. I specialize in treating anxiety disorders and am trained in Acceptance and Commitment Therapy (ACT), an evidence-based form of psychotherapy that uses acceptance, mindfulness, and behavior modification strategies to alleviate symptoms of anxiety and increase psychological flexibility. While I have experience providing treatment for diverse populations and needs, my focus remains on helping individuals navigate through their anxiety and stress. My therapeutic approach is collaborative and supportive. I believe in working together to help you discover the best, healthiest, and most authentic version of yourself. Through support, skill-building, and evidence-based therapeutic interventions, we can work together to help you achieve your goals and find balance. You deserve to find relief, know peace, and achieve happiness. I look forward to working with you and supporting you on your journey to well-being. If you're ready to take the next step, let's connect and start this journey together

Hello, I am looking forward to working with you. I do not say help, I say working with, as we are in this together. I hope to be able to provide you with the tools and the skills that you need to overcome and deal with life on life's terms. I also am flexible with appointment times, my calendar reflects when I am able to meet with little notice.

Welcome! I am a dedicated mental health professional committed to supporting people aged 13+ on their journey toward well-being. I provide a compassionate and understanding space where clients can explore challenges, develop valuable coping skills, and build confidence to thrive. My goal is to empower each person to cultivate lasting emotional health and resilience. I enjoy using humor and hobbies to build rapport.

I am a Licensed Clinical Social Worker providing telehealth psychotherapy to women across Indiana and Kentucky. My work focuses on anxiety, mood changes, and sleep disruption during perimenopause and menopause. I began developing this specialty after recognizing both clinically and personally how significant the neurohormonal transition of midlife can be. Perimenopause is often discussed medically, but the emotional and cognitive effects are frequently under-addressed. Through both professional experience and my own navigation of this stage, I saw a clear need for structured, evidence-based mental health care designed specifically for women in this transition. My approach is grounded in cognitive behavioral therapy and behavioral sleep strategies. Treatment is practical, collaborative, and focused on stabilizing symptoms while supporting the broader developmental shifts that occur in midlife.

I am a Licensed Clinical Social Worker who is deeply committed to helping individuals feel understood, supported, and empowered in their healing journey. I work with adolescents and adults experiencing challenges related to trauma, anxiety, and depression, providing a safe and compassionate space to explore their experiences and build meaningful change. My approach is rooted in empathy and genuine connection. I believe that each person has the capacity for growth and healing, even when life feels overwhelming or painful. Through evidence-based approaches such as EMDR, CBT, and DBT, I help clients process difficult experiences, develop effective coping strategies, and gain a stronger sense of self. My goal is to support clients in moving beyond survival mode and toward a life that feels more balanced, fulfilling, and aligned with who they are. I strive to help individuals build self-worth, strengthen relationships, and feel more confident in their ability to navigate life’s challenges while embracing their authentic selves.

I’m a licensed clinical social worker who brings warmth, depth, and clarity to individual therapy. I blend evidence-based approaches with flexibility to meet each client’s unique needs. I specialize in anxiety, depression, coping skills, self-esteem, mood disorders, grief, health/medical issues, trauma/PTSD, and complex relationships—especially when high-conflict dynamics or emotional confusion are involved. Together, we create a collaborative space to understand patterns, build insight, and foster lasting, meaningful change. Don't keep suffering, schedule a session today.

Hello- I am a Licensed Professional Clinical Counselor Supervisor in KY. After providing Pastoral Counseling to my congregants for 10 years I earned my Master’s in Profession Counseling at Grand Canyon University; I wanted to not just help others spiritually, relationally, and emotionally—- but also wanted to be able to help others with their mental hurts and habits they faced on a daily basis.

Hello, I'm a Licensed Clinical Social Worker. I received my Master Degree of Social Work from the University of Louisville over 25 years ago. I've worked with various different backgrounds, and populations. I look forward to meeting you and working together to find ways to assist with breaking down barriers. I enjoy assisting others in finding positive ways to cope with life challenges.

Are you feeling overwhelmed emotionally or mentally by the demands of daily life? I believe meaningful change happens when people feel truly heard, understood, and supported. I strive to create a space where you can be yourself while exploring new perspectives and possibilities. Rather than taking a one-size-fits-all approach, I value an individualized approach that respects each person's goals, values, and circumstances. Every person brings a unique story, and I believe that story deserves to be understood without judgement.

I'm Alicia! If Anxiety, Depression, past traumas and unmanaged emotions are hindering your day to day wellbeing let's unpack it together. Let's address them, learn how to better manage your emotions and work toward a better version of you. You deserve to live your best life! Show up for yourself and lets begin the journey of healing! I am a Licensed Clinical Social Worker with over 15 years of Social Work experience specializing in Anxiety and Depression using CBT and DBT treatment approaches.

Hello, I'm Jonathan. As a christian counselor I understand that the challenge for anyone who wants to change is to find the inspiration and motivation to start and then the confidence to continue. Once you do, you will find that the blessings far outweigh any hardships it took to get there. I will help you find the inspiration, motivation, and confidence you need to embrace the challenge to change. You cannot possibly imagine all the wonderful things yet to happen. I'm a Licensed Marriage & Family Therapist with over 30 years in the mental health field. I hold a Doctorate in Biblical Studies, a Master's in Professional Counseling, and a bachelor's degree in Clinical Psychology.

Hi! I am a licensed clinical social worker based in Kentucky. I received my master's degree from the University of Louisville and have been practicing for the past 15 years. I help people of all ages and walks of life become the best versions of themselves. I am here to provide a safe space for people to process their struggles and develop goals that improve the quality of their life.

You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always desired to understand feelings, behavior and the human mind; always been driven toward solving the questions that start with why. My passion for therapy began after realizing I was helping many clients with the similar concerns related to identity confusion, limited self-awareness, and low self-confidence. Life is pretty complex and sometimes presents us with challenges that require support and therapeutic interventions to achieve balance and overall wellness. Congratulations to you for your courage, and on your decision to seek empowerment and enhance your current emotional well-being. If you are in need of more support for your journey don't hesitate to reach out. Even if we aren't the right fit let me send you in the right direction.

Hello, I am a Licensed Clinical Social Worker based in Central Kentucky. I have been working in the mental health field for 7 years with 5 of those years being a therapist. I received my undergraduate degree in 2017 at the University of the Cumberlands in human services. From there, I went and earned my master's degree in social work from Campbellsville University in 2019. I have been enjoying working with people and giving back to my community.

Life can feel overwhelming when you are carrying the weight of past traumas or managing daily mental health struggles. My practice offers a safe, non-judgmental space where we work together to understand the root causes of your pain, develop practical coping tools, and rebuild a life rooted in stability and peace. You do not have to walk this path alone.

I offer faith‑based Christian counseling that integrates biblical truth, prayer, and evidence‑informed therapeutic tools to support your emotional and spiritual well‑being. My heart is to create a safe, compassionate space where you can explore your story, process life’s challenges, and invite God into every step of your healing journey. Together, we’ll work toward clarity, renewal, and lasting change—strengthening both your inner resilience and your relationship with God. You don’t have to walk this path alone.

As an Army Veteran, I am passionate about working with fellow Veterans, active-duty service members, and their families to address the unique challenges faced within this community. With a deep understanding of military culture and the stigma surrounding mental health, I strive to create a safe, supportive, and judgment-free space where individuals can openly explore and work through these concerns. I'm a therapist who takes a trauma-informed, strengths-based approach to therapy, partnering with clients to work toward their personal goals. I have experience supporting individuals navigating substance misuse, women’s health concerns, and life transitions. I incorporate elements of mindfulness, Motivational Interviewing, and cognitive therapy into my work with clients. My approach emphasizes collaboration, resilience, and creating a supportive space for meaningful change.

Hi, I'm Chris, a Licensed Professional Clinical Counselor (LPCC-S) with over 20 years of experience in the mental health field helping individuals with a wide range of emotional and life issues. I use evidence-based therapeutic strategies as well as a person-centered approach to individualize your needs, abilities and means to achieve your goals. Having lived, studied & worked in rural America, large cities, military, civilian, blue and white collar jobs, I relate to a wide spectrum of people. If you’re looking for an ally who can offer hope while centering on achievable goals, an empathetic ear to hear underlying solutions to your problems, a way forward to tap into your inherent strengths and skills, then get in touch and lets make life better. I work with individuals who have likely been struggling for many years, sometimes have more than one identified issue and are unsure of how to change how they feel, improve their relationships or see things getting better for themselves. Typically, core issues can be identified within the first few sessions along with a plan to manage them.

I am a graduate of Morehead State University and Campbellsville University. I currently work in a school district as the school social worker where I conduct group therapy, provide psychoeducation, link families to needed resources, and engage in crisis intervention for our high risk students. I have been practicing therapy for approximately 3 years now, and prior to this career path, I worked in the child protection field. During my downtime I enjoy spending time with my husband and kids. Summer is my favorite time of the year, but I also really enjoy the holiday season! I'm also very much a book worm and like to read various genres of books.

Hello! First of all, congratulations for taking the courageous step of considering counseling. For many of us, there are barriers that make us hesitant to seek treatment. You've had the courage to make it this far, and together, we can empower you to achieve your therapy goals and feel better in your life. My style of therapy is warm and interpersonal. I want to come alongside you on your journey to help empower you and help you find the tools you need to cope with the struggles you are facing. I am strengths-based and positive, and plan treatment and goals around what you want to achieve through therapy. I am respectful and non-judgmental. I look forward to getting to know the beautiful person God created in you, and empowering you to achieve your mental health goals!

With extensive experience in high-acuity clinical settings, I've worked with individuals navigating complex psychological challenges across diverse environments. This clinical background has strengthened my ability to provide thoughtful assessment, trauma-informed care, and steady guidance for families navigating the emotional transitions of pregnancy, postpartum, and parenthood. clinical approach is uniquely enriched by my background as a 500-hour Registered Yoga Instructor, integrating somatic awareness, nervous system regulation, and mindfulness practices into traditional psychotherapy. This integrative model bridges the science of Western psychology with body-based healing practices, offering clients a deeper pathway toward emotional regulation, resilience, and restoration. At the heart of my work is a commitment to generational healing and family wellness. By blending clinical expertise, somatic awareness, and culturally responsive care, I support individuals and families as they navigate parenthood, strengthen relationships, and cultivate sustainable well-being.

I am licensed with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBT-related issues, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) with 25 years of experience, holding certifications as a Certified Brain Injury Specialist (CBIS), Certified Substance Abuse Counselor (CSAC), Positive Behavior Support Facilitator (PBSF), Nationally Certified Counselor (NCC), Approved Clinical Supervisor (ACS), and Certified Rehabilitation Counselor (CRC). I provide person-centered counseling to a diverse clientele, focusing on each individual’s unique experiences and perspectives to guide them through challenges like anxiety, depression, trauma, or substance use. By fostering self-reflection, teaching relaxation techniques, and promoting positive self-talk, I help clients explore how family dynamics and childhood experiences may influence their current functioning, offering insights that align with their worldview to empower meaningful growth in a supportive, empathetic environment.

Hi, I'm Rachael! I'm a Licensed Clinical Social Worker and have been in private practice for five years, but have been working in therapeutic settings as a social worker for 15 years. I work with a variety of individuals and have an extensive background working in the field of addiction and recovery; and currently work with individuals navigating the stressors of everyday life, anxiety, relationship challenges, and the many constant demands of today's world that I believe affect all of us on multiple levels. I work with clients who are often high-functioning on the outside but may feel stuck, overwhelmed, or disconnected internally. I'm human alongside you and I too know what it feels like to feel stuck or simply like there's a bigger gap between the version of ourself we imagine and the one we feel we can access at times. My approach is both supportive and practical and I aim to create an environment where you feel seen, understood, and capable of being honest both with me and with yourself. I find when people can simply breathe out in a safe space, they feel more able to fully develop the tools and insight necessary to create the lasting change they seek. I value authenticity in the therapy process and meet clients where they are, whether they are coming in for short-term, immediate support or deeper, long-term work.

Hey, I'm Melanie. I 've been practicing since 1998 and believe that a strong therapeutic relationship is one of the most important factors for successful therapy. My style is warm, genuine, and down to earth. I strive to create a space where clients feel comfortable being themselves, knowing that they'll be treated with respect and without judgement. While I provide lots of support and encouragement, I also am willing to ask difficult questions and offer honest feedback when it's helpful.

Hello! I am a licensed clinical social worker (LCSW) based in Kentucky. I earned my Doctorate in Social Work from the University of Kentucky in 2025 and have over 20 years of experience in the field. I am passionate about working with individuals from diverse backgrounds, especially those facing various challenges in their lives, including mental health issues, trauma, and socio-economic barriers.

What would your life be like if the things that are causing you problems weren't so much of a problem? How much better would your daily life be if the raging wildfire of debilitating emotions and thoughts inside you was reduced to a birthday candle? Whether our work together is addressing years of trauma that impacts your present day or brief, solution focused interventions for a problem that requires decisive action; we will count on years of experience and training to help us navigate the issues you face. Together, we will identify your strengths, cultivate them, and work to set you up for a life of continued success using your definition of what success looks like TO YOU. After all, it's your life and you are the expert in how to best live it. My career has been dedicated to helping others, especially those who have struggled with trauma disorder, such as PTSD. For the last three years I have specialized in working with children and teens in the Kentucky Foster Care system. Before that, I spent years working with adults, teens, and children in the outpatient clinical setting, veterans in transitional housing shelters with trauma and substance use disorders, children and adolescents in a psychiatric residential treatment setting, and as a case manager linking families to needed resources. Now, I have decided to use my skills in private practice to focus on helping my fellow Kentuckians, especially those in Appalachia, have access to high quality care that they don't have to leave home to access.

I’m a Licensed Clinical Social Worker who helps individuals and couples work through anxiety, depression, ADHD, and relationship challenges. I take a straightforward, practical approach to therapy—focusing on real-life tools that help you think more clearly, manage emotions, and improve your daily life. I enjoy working with clients who are ready to grow, take ownership, and make meaningful changes. For those who want it, I also offer faith-based counseling and help clients incorporate their Christian beliefs into the healing process.

Hi! I'm a Licensed Clinical Social Worker, based in Kentucky. I received my Masters from the University of Kentucky and have been practicing for 11 years. I help teens and adults struggling with anxiety, depression and trauma to overcome these challenges. Together we will make a plan to help you achieve your goals and live your best life. Change is possible! PLS MSG ME DIRECTLY TO SCHEDULE. I am having calendar sync issues. Thanks!

I’m Royce L. Jones, MS, LPCC, MBA — a licensed professional counselor associate, Navy veteran, and mental performance consultant dedicated to helping individuals grow with intention. I specialize in working with student-athletes, high-performing professionals, and men navigating identity, leadership, and life transitions. My approach blends evidence-based practices like EMDR, mindfulness, and performance psychology with culturally responsive care to create a space that is honest, practical, and growth-focused. My goal is simple: to help you build awareness, strengthen resilience, and become the best version of yourself — on and off the field.

I am a Licensed Professional Clinical Counselor (LPCC). I am committed to helping individuals navigate the complexities of anxiety, depression, bipolar disorder, PTSD, and other mental health challenges. I believe that everyone has the strength within them to overcome obstacles and find a path towards healing and growth. Whether you're an adolescent or an adult, I am here to offer a safe space for you to explore your emotions, thoughts, and experiences. By seeking therapy, you're taking a courageous step towards a more fulfilling future. It would be an honor to walk this path alongside you.

Hi! My name is Laura Richards and I'm a Licensed Professional Clinical Counselor in Kentucky. I attended most of my education in Arizona and then finished up my Master's degree in Tennessee and I've been practicing for 11 years. I believe therapy should teach you something you can use for the rest of your life. I don’t want therapy to be a mystery—I want you to understand what we’re doing and why, so you can apply what you learn outside of therapy. My role is to help you develop the understanding and skills to navigate life with greater confidence and independence.

Hi, I am a Licensed Clinical Mental Health Counselor in the State of North Carolina. I have 5 years of experience as a therapist, but over 15 years of experience in the mental health field. I received my Masters Degree in Clinical Mental Health Counseling from the University of Kentucky. I'm very passionate about helping individuals to address their challenges and live more rewarding lives. I am also licensed in the states of Florida, Kentucky and South Carolina.

I'm a Licensed Professional Clinical Counselor (LPCC) with over a decade of experience helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. I work with adults who are experiencing anxiety, depression, trauma, grief, low self-esteem, relationship concerns, life transitions, and the lasting effects of difficult life experiences. My goal is to provide a supportive, nonjudgmental space where we can work together to identify your goals, explore the challenges you're facing, and develop practical tools to help you move forward. For clients who desire it, I also integrate Christian faith and biblical principles into therapy in a way that honors your beliefs and supports your personal goals. Whether you're feeling overwhelmed, stuck, or simply looking for support through a difficult season, I would be honored to walk alongside you. My hope is that you'll leave each session feeling heard, encouraged, and equipped with the tools and confidence to create meaningful, lasting change.

Reaching out for therapy can be one of the hardest steps to take, and I want you to know you don't have to go through life's challenges alone. I am a Licensed Professional Clinical Counselor (LPCC) who enjoys working with children, adolescents, and adults facing anxiety, depression, trauma, grief, relationship concerns, life changes, and everyday stress. I believe every person has strengths, even when they may not see them themselves. My goal is to provide a safe, supportive, and judgment-free space where you can feel comfortable being yourself. Together, we'll work to better understand what's keeping you stuck, build healthy coping skills, and help you move toward the life you want to live.

I am career Clinical Psychotherapist devoted to aiding individuals, couples, adults. teens, families, and veterans suffering emotional stress and mental health issues. My priorities focus on persons experiencing anxiety, mood disorders, relationship and communication problems, grief and trauma recovery. I am committed to illustrating how the vital quality of resilience can be acquired through learned coping skills and accurate self=perception. Activating improvement plans, achieving goals, and building confidence are the center of my person-centered counseling.

Hello! I am a Licensed Clinical Social Worker based in Kentucky. Life is full of change and transitions. We can't always control the events in our lives, but we can choose how we respond to them. My goal as a therapist is to provide education and support to people as they learn how to integrate changes into their life story. I believe we all need someone in our lives who provides a safe, nonjudgmental safe space to ask difficult questions and express unfiltered thoughts and emotions. I do more than listen. I teach coping skills as well as provide direct, respectful feedback.

I have approximately 30 years of experience in virtually all clinical settings. I began my career working in a juvenile penitentiary (referred to as a 'youth development center) and after almost 6 years, left that setting and moved on to new opportunities. Along the way, I worked with group homes, foster homes, substance abuse treatment programs, and even provided treatment in a sexual offender treatment program. In 2004 I went solely into private practice and currently operate two offices. I also provided on-site services to businesses that suffer a death or other disruptive event; I have provided over 170 of these services in four states during the last several years. While you don't need any faith to see me, I also offer Christian Counseling. Finally, I am a US Army veteran and understand the challenges and needs of veterans. I operate under a practical approach that seeks to build on a person's strengths to achieve realistic, measurable goals. I utilize primarily cognitive behavioral therapy and reality therapy to help my clients achieve their goals and to live life more fully.

Hi, I’m Summer. Navigating life's major transitions can feel overwhelming, but I’m here to support you every step of the way. Through Dialectical Behavior Therapy (DBT), we’ll work together to capitalize on your inner strengths and create a meaningful life tailored to your goals. Reach out today to discover how we can move from where you are to where you want to be.

Hello, I am Dennie Morrison, Jr., LPCC. I am a licensed mental health therapist with 21 years' experience working with children, adolescents and adults. I have a master's degree in mental health counseling with training in marriage and family therapy as well through Lindsey Wilson College. I have experience in working with individuals in treatments facilities, as well as community settings. My passion is to assist others in improving their quality of life through empowering them with necessary skills.

Welcome! I am a compassionate practitioner dedicated to offering guidance and practical skills to individuals seeking to navigate life's stressors. Here are a few key points about me and my approach: My Experience and Expertise: I possess a wide knowledge base and have worked in various settings and with diverse populations. Whether you're an adult of any age or a teen, I am equipped to understand and address your unique needs. I have a passion for Learning: I have a deep passion for learning and continuously honing my craft. This commitment ensures that I stay updated with the latest therapeutic techniques and approaches to provide the best possible support for you.

I’m a counselor who believes meaningful change begins with feeling understood—and with developing a deeper understanding of yourself. I work with adults navigating anxiety, depression, ADHD and neurodivergence, relationship concerns, grief, chronic illness, burnout, and major life transitions. My approach is warm, collaborative, and practical, blending insight-oriented work with evidence-based tools to help you better understand your patterns, build self-compassion, and make changes that feel authentic and sustainable. Therapy with me isn’t about telling you who to be; it’s about helping you develop greater insight, trust yourself, and move forward with more clarity and agency.