Therapists in Illinois

Navigating grief and life transitions are integral parts of the therapeutic journey. Coping with loss, whether it's the death of a loved one, the end of a relationship, or other significant changes, can be incredibly challenging. Similarly, life transitions such as career changes, moving to a new city, or adjusting to parenthood can evoke a range of emotions and uncertainties. As your therapist, I provide support and guidance through these experiences for children, adults, and even fellow therapists. I help you process your emotions, find meaning in your grief, and adapt to life's transitions. Together, we can explore strategies for coping with loss, managing change, and fostering resilience. ​ By acknowledging and addressing grief and life transitions in therapy, we can create a safe space for healing and growth. Whether you're grappling with loss, facing a major life change, or simply seeking support during a challenging time, know that you don't have to navigate these experiences alone. I'm here to walk alongside you on your journey towards healing and personal transformation.

Hi, I’m Haley Bichsel, a Licensed Clinical Social Worker with over five years of experience in case management, inpatient psychiatric care, crisis intervention, and therapy. I am passionate about supporting individuals through life’s challenges with compassion and understanding. I believe in meeting clients exactly where they are and walking alongside them as they navigate their journey toward healing. My approach is collaborative and client-centered, focusing on helping you build insight, develop effective coping strategies, and create meaningful, lasting change. I offer in person on MONDAYS ONLY at this time. My goal is to support you in healing, growing, and truly thriving—not just for today, but for the life you are building moving forward. You don’t have to go through this alone.

Hi! My name is Bianca, I am an Licensed Clinical Social Worker who has spent over a decade in the lives of people who needed someone in their corner. From community centers to classrooms to living rooms, I've worked alongside children, families, teenage girls finding their voice, kids who had every reason not to trust another adult, and everyday people just trying to make it through. That range shaped me. I work with children, teens, young adults, and families carrying trauma, transitions, and the weight of just trying to hold it together — and I'm committed to making sure cost is never the reason someone doesn't get support. People heal when they feel safe and truly seen. That's the work.

Whether you've never tried therapy before or are considering getting back into it, give yourself a pat on the back for taking this first step! I know how hard it can be to prioritize your own mental health, especially when life gets hectic. As a licensed clinical psychologist, I believe in meeting my clients where they're at and providing them a space each week where they can feel heard, understood, and cared for. I believe therapy shouldn't feel like another chore on your to-do list. It should feel like the "me time" you need (and deserve!) to set down the weight of everything you've been carrying so that you can start feeling like yourself again. Whether you're in the middle of a difficult time or grappling with a past that is holding you back, I will be there with you every step of the way to help get you "unstuck" and back to the life you want to be living.

It's important for therapists to be, first and foremost, real human beings in relation to clients. I know how to be a therapist. You know how to be you. I try to bring understanding and, when appropriate, humor into my work with people. Therapy is where you can try on different parts of yourself in a non-judgemental environment. What happens in session can reflect what you experience in your everday life. This provides you with perspective to live a more fufilling life. I work remotely, but find that this is not a barrier to real connection.

I work with individuals experiencing relationship difficulties, life transitions, depression, and anxiety. You may be looking for a fulfilling relationship, struggling to communicate with a significant other, or working through betrayal trauma. You may be seeking guidance while in a polyamorous / non-monogamous relationship. You may be in the midst of a life transition, feeling lost and overwhelmed, needing compassionate support and direction. I also support women experiencing perimenopause and menopause-related life changes. Peri- and menopause can be a difficult time, filled with physical discomfort and emotional upheaval. I offer a supportive space where you can share your experiences and find effective strategies to overcome your struggles. I am here to empower you with new tools that will move you toward what brings you to life. I will guide you toward self-compassion, so you can embrace all aspects of yourself and thrive. I ensure that my therapy space is safe, sex-positive, LGBTQIA, ENM/Polyamory, neurodiversity, and kink affirming.

I am an African American woman and Buddhist practitioner. I am a Licensed Clinical Social Worker with a graduate degree from the University of Chicago and Adler University, bringing rigorous clinical training and a deep commitment to healing to every client I serve. I specialize in working with Veterans, individuals navigating mood disorders, anxiety, PTSD, trauma, substance abuse, and the challenges of major life transitions. My work is rooted in the belief that with the right support, positive change can be within your reach to help you reclaim your sense of purpose, stability, and connection. I understand that life can feel overwhelming at times, but you don't have to face it alone. Together, we can work toward a life that feels more hopeful, balanced, and authentically yours.

Hello! My name is Gayle. I am kind and warm, but honest and straightforward. My therapeutic approach is non-judgmental, meaning I will meet you with empathy and understanding, regardless of the issues that are causing you distress. At times, life's stressors seem insurmountable, and it feels as though it’s difficult to just get through the day. I can help guide you toward a resolution and healing. I am adept at working with individuals or couples with a variety of issues, such as depression, anxiety, relational conflict, trauma, life transitions, and I specialize in OCD and BiPolar Disorders.

Dr. Gerald McCallum, Ph.D., is a licensed clinical psychologist with more than 30 years of experience. He completed his training through APA-accredited programs at the University of Illinois, the University of Memphis, the University of Arkansas–Arkansas Children's Hospital, and the University of Tennessee–Health Science Center. He is affiliated with the American Psychological Association, the Illinois Psychological Association, and the National Register of Health Service Psychologists. He is licensed in Illinois. Dr. McCallum specializes in working with adolescents, adults, and families, focusing on emotional and adjustment concerns, anxiety, depression, and life transitions.

I am a therapist who utilizes a humanistic and holistic approach when working with client who are struggling with life stressors. My clinical focus is strength based with the treatment goals of helping individuals navigate life and working towards being the healthiest version of themselves. I have experience working with trauma, depression, barriers to change, personality and identity struggles, as well as anxiety and grief.

I work with adults, children & teens, and their families. My approach to therapy is restorative and invitational. I encourage you to keep an open mind, trust the therapeutic process, and be willing to take thoughtful risks as we work together. My goal is to help you build the insight, knowledge, and skills needed to address your concerns and create meaningful, lasting change. I have more than 25 years of experience helping adults, children & teens, and families in crisis from my private practice. I have also worked in schools, with law enforcement and military personnel and their families, in correctional facilities, and I have been a clinical director for an inpatient hospitals and a residential treatment center. Additionally, I worked in the Canadian Arctic, traveling monthly to train and consult in education, healthcare, and correctional facilities for over 20 years.

Welcome! I'm Erica. I'm an LCSW, short for Licensed Clinical Social Worker. I've been working in the field for nearly 30 years. I enjoy helping my clients navigate life's challenges with compassion and evidence based care. Whether you're struggling with relationship issues, anxiety, trauma or simply seeking personal growth, I'm here to provide a supportive and nonjudgmental space for healing.

My vision is to let people know there is a place where they can be heard, while being empowered and uplifted. My work focuses on helping my clients identify their strengths and teaching them tools to help not only cope, but also heal. I use a therapeutic process that focuses on my clients' needs and goals; along with evidence-based practices to help my clients resolve their issues and renew their lives.

Hi there, I'm Ashley. Have you been feeling anxious, depressed, or stressed? Are you struggling to manage a physical condition and accept the impacts these struggles have on you and your relationships? I help support individuals with emotional challenges as well as those dealing with acute and chronic physical pain/illness/injuries. Together, we can work towards accepting these difficulties and identifying effective coping skills, which will help in healing and regaining a sense of hope. Evidence-based therapies I utilize include CBT, DBT, ACT, and MBSR depending on your unique needs and goals. If you're dealing with anxiety, stress, sadness, loneliness, and the many difficulties that accompany physical pain/illness, I'm here to help. Seeking therapy can feel scary and overwhelming; yet is also a courageous step. I offer a safe, compassionate, non-judgmental space for you to heal and grow. I look forward to working with you and helping you to achieve your goals.

Compassionate care paired with non- judgemental expertise is my specialty. I work with parents,children,couples,teens on a variety of issuesYou can expect honesty ,skill and authenticity in every session.Using EMDR ( eye- movement desensitization retraining) we can separate the emotion from the trauma.Using CBT ( cognitive behavioral therapy)we can tap into thinking that is limiting you and correct it. I often tell people that " long after you have forgotten my name you will have tools that,you,your family and friends can use".You can pass on a legacy of emotional health to your offspring.I look forward to working with you to make the world a better place!

I'm a licensed mental health provider dedicated to helping individuals improve their overall well-being through evidence-based practices. By fostering a collaborative and supportive environment, I encourage clients to actively participate in their treatment, helping them gain insights, develop coping strategies, and achieve their personal goals. With a commitment to ongoing professional development, I stay updated on the latest research and best practices, ensuring that you receive the most effective support possible. I am here to listen, understand, and guide you toward a healthier, more fulfilling life.

Clients struggling with adjustment issues, anxiety and depression are areas of focus for me. My goal is to help my clients face their issues and offer coping strategies and help them know they are not alone in their journey. Oftentimes the struggles we can face can make us feel so alone and I’m here to share that you’re not alone. Let me help you on your journey towards healing. I specialize in clients struggling with adjustment disorder, anxiety, depression and a host of other issues. My treatment focuses on my clients and the treatment models that are best for their I welcome the opportunity to help clients to explore and address the issues they are facing. I offer not only professional guidance but also empathy and compassion. Facing emotional and mental pain can be a lonely place to be. It can feel as if no one knows what you are going through. I’m here to help you in this process.

Hello, I am a Licensed Clinical Professional Counselor offering telehealth services in Illinois. I have several years experience working with busy professionals seeking balance in their lives. I also have a unique niche working with people in aviation. As a military wife and mother, I have been helping Service Members, Veterans, and their families for 15+ years. I take a holistic approach to your mental health to create a mind, body, and spirit balance.

I am a goal-oriented, strengths-based therapist who uses our session time to help clients develop pragmatic solutions. I apply decades of life experience and healthcare-oriented professional skills to help my clients reach their best potentials for happier lives. I listen with an open heart and open mind. I feel that compassionate accountability helps clients achieve their best potentials. I look forward to working with you!

Hi, I'm Danielle McNear, a Licensed Clinical Social Worker (LCSW) in Illinois. I received my Master of Social Work from Louisiana State University in 2019. I have worked in the social work field for over a decade and have experience serving clients in private practice, medical social work, crisis intervention, and family service settings. Throughout my career, I have been committed to helping individuals navigate life's challenges, building on their strengths, and improve their overall well-being.

I work with clients who are struggling with grief, anxiety, depression or trauma. I also work with clients who may need assistance in processing everyday life stressors and want a supportive therapist whom they can confide in who will also challenge them and assist with problem-solving. I also work with those facing reproductive challenges. As a compassionate and empathetic therapist, I understand the complex emotional and psychological impact that infertility and miscarriage can have. I can: • Support you in maintaining hope, peace and positivity while navigating uncertainty and help you build resiliency as you work through obstacles. • Help you to recognize and access your deeper intuition, so you are better equipped to honor your body, spirit and mind with the highest intention throughout your journey. • Work with you on increasing clarity and purpose around your fertility journey. • Utilize a holistic approach to address integrative lifestyle strategies that may be beneficial to your fertility path. • Assist you in addressing relationship difficulties that can arise out of the stress of fertility challenges, help you develop strategies to increase intimacy with your partner and foster healthy communication. For women and men who have experienced reproductive loss: • The devastating and seemingly invisible pain of losing a pregnancy is unique in that it involves not only the loss of your baby, but also involves the loss of the future - and there is no accepted way to mark that loss. Sometimes it seems that friends and family members expect the person to move on quickly. Partners often grieve differently - and for men, the trauma of miscarriage is often overlooked. Also, some women may suffer guilt or shame associated with the loss that doesn't tend to occur with other types of grieving. • There is no universal template for grief. Together, we will address your unique needs as you work through your grieving process.

I want to hear about preferences for therapy so that I can offer the support you're looking for. I will just listen if that is what would be most helpful. I can also offer solutions and feedback. Each person's needs will be different so we will determine all of your needs together one session at a time. It is about communicating what is working or what is not working and adjusting accordingly.

I am passionate about empowering individuals to overcome challenges and achieve personal growth. I believe in the transformative power of therapy and am dedicated to equipping clients with practical tools and strategies to foster resilience and promote healing. With a strong foundation in Cognitive Behavioral Therapy (CBT) and a commitment to trauma-informed care, I create a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors.

Welcome! I'm Douglas and I would appreciate the opportunity to help you get on track and stay on track. You want to be heard. You want to be understood. You want to be respected. You want someone on your side to help you in your life journey. You are always my priority. Research tells us that the top predictor of excellent clinical outcomes is therapeutic rapport. That means that a great clinical relationship with your therapist is more important than any particular treatment theory. I have experience with adult clients across a wide range of racial, ethnic, gender and socioeconomic spectrums, and have demonstrated the ability to make every client feel heard and understood on their terms. Mixing evidence-based methods and humor, we will address your priorities in a manner to help you make progress and help you to enjoy the journey. In my practice, we fight. I want to help you become a mental health warrior.

Hello. Thanks for stopping by. Do you ever feel like life is one hurdle after another? I am a Licensed Clinical Social Worker as will an an Addictions therapist. Let's work together to break down barriers. Whether you are struggling with anxiety, depression alcohol abuse or other life struggles, I provide a person-centered approach that emphasizes strengths and understanding how symptoms developed so that they can be reduced or eliminated. At times I introduce art therapy exercises to help clients express themselves.

Hello, I'm Tia. I'm a trauma therapist and EMDR-trained clinician, and the founder of Infinitely Healing Counseling Services, PLLC. My passion lies in helping individuals break free and embark on their unique journey of healing and mental well-being. Are you feeling stuck, overwhelmed, or struggling to keep up with life’s constant changes? Do you ever feel alone, isolated, or caught in the middle of difficult relationships? Maybe you’re trying to break free from generational cycles, heal childhood wounds, or carry burdens that were never meant to be yours. I hear you. I’ve been there—we all have. But that doesn’t mean you have to go through it alone. With extensive experience in crisis stabilization and trauma-informed care, I recognize the profound impact our environment has on our overall functioning and well-being. By adopting a holistic approach to therapy, I am committed to empowering individuals to enhance their internal skills and resilience, enabling them to effectively navigate life's challenges

I'm a Licensed Clinical Professional Counselor (LCPC) based in the Chicago Suburbs. I have 10 years of experience working in Residential Treatment, Partial Hospitalization, and Intensive Outpatient programs with women with mood disorders, eating disorders and trauma symptoms. I balance processing the memories and beliefs that keep clients stuck with building tangible skills that can help them manage their emotions outside of therapy.

Hello, I am Gina Canerday, LCSW with over 17 years of experience as a social worker. I have experience in the school system working with special education and advocating for student's needs. For the past two years, I have been working in private practice, where I help individuals navigate life's challenges and improve their mental health. My approach is rooted in empathy, practical tools and a colloborative relationship to help support personal growth and emotional well being.

I'm Dr. Tara Chambers. I hold three licenses in the State of Illinois and have four degrees in Human Behavior/Clinical Counseling/and Psychology. I would describe myself as naturally solution focused but not always driven for brief therapy. I believe that therapy takes time but whether you have one day a month, one day a week, or only a handful of days a year, any amount of time working on improving your life and your view of yourself is progress. I'm comfortable working on hard topics and thankful for an opportunity to be part of your healing journey.

Welcome! I'm a Licensed Clinical Professional Counselor (LCPC) who is passionate about helping people navigate life's challenges with compassion, curiosity, and practical support. I provide a warm, collaborative environment where you can feel safe exploring difficult emotions, building healthier coping strategies, and working toward meaningful, lasting change. Whether you're experiencing anxiety, trauma, relationship concerns, ADHD, life transitions, or simply feeling stuck, I'm here to help you move forward at a pace that feels right for you.

I tend to thrive in crisis. Ideal with the toughest cases of trauma, shootings, cults abductions, and domestic violence. I have been able to help so many veterans as well over the past 12+ years in my positions with US Service Animals, Simple, Practice, Grow Therapy and other telehealth platforms. I was an early adopter of telehealth and I have seen it. Make such a difference for so many people because of the comfort that is brought by being able to open up in an environment you know is safe, your own home/space. I take a solutions focused and a client centered approach. I am also insight oriented. I have a lot of insight when it comes to dealing with physical pain and disabilities as I have a visual disability since very young and suffered a TBI at age 24. I like to focus on what issues you are having and come up with coping mechanisms that will work for you. Dealing with the struggles I have had throughout my life has helped me work with people and develop creative and effective coping mechanisms for their specific issues. I have now lived and worked in several states with varying cultures and have benefited from all of these experiences. I have spent a lot of time in a hospital and work well with nurses and medical professionals as well. Please reach out if you think I can help and I will meet you where you are and see where we can go from here.

Hello, I am glad you reached out. I provide individual sessions to teenagers and adults. Additionally, I work with couples and families, helping clients navigate emotional, relational, and life challenges in a supportive and collaborative environment. My therapeutic approaches include Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT) for couples, and the Adlerian approach. I believe that everyone has the capacity to make positive changes in their life and making first step can be challenging but applaud. My goal is to create a safe, compassionate, and nonjudgmental space where you feel heard and supported. Together, we can explore what brings you to therapy, identify your goals, and collaborate on steps toward healing, growth, and healthier relationships. I look forward to beginning this journey with you.

Hello, I'm Jack Richey, a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience helping adults, couples, and families navigate life's challenges. I earned my Master of Social Work degree from the University of Iowa, with a specialization in Interpersonal Communication and Change. I work with clients experiencing anxiety, stress, grief and loss, divorce recovery, life transitions, self-esteem concerns, relationship difficulties, and family conflicts. I also help individuals facing workplace stress, social anxiety, communication challenges, men's issues, midlife transitions, and questions about purpose and direction in life. My counseling approach is rooted in respect, empathy, and collaboration. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Family Systems Therapy, and Solution-Focused Therapy. Together, we will identify practical strategies to help you overcome obstacles, build resilience, and move toward your goals. I have a particular passion for helping individuals and couples strengthen relationships and improve communication. Whether you are working through marital concerns, recovering from a divorce, navigating family dynamics, or seeking healthier patterns in your relationships, I provide a supportive environment where meaningful change can occur. For clients who desire it, I ethically integrate Christian values and biblical principles into the counseling process while maintaining professional standards of care. I welcome clients from all backgrounds and respect each person's unique beliefs and experiences. Seeking help is a courageous first step. My goal is to provide a safe, supportive space where you can gain insight, develop effective coping skills, and create lasting positive change. I look forward to the opportunity to work with you.

I am a licensed clinical social worker and substance abuse counselor providing therapy services to adults. I have been practicing therapy for 12 years but have been in the field of social work since 2000. My professional experience includes work in child welfare, treatment foster care, adoption, parenting concerns, substance use, domestic violence, trauma, anxiety, depression, LGBTQIA, and life transitions.

I’m a licensed clinical social worker dedicated to helping clients navigate life’s challenges with compassion and practical support. I specialize in working with individuals managing anxiety, stress, and life transitions, and I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) to promote growth and resilience. My goal is to create a safe, collaborative space where you feel understood and empowered to make meaningful change.

Hi! I am an LCSW in Florida, licensed in Florida, Texas, Alabama. and Illinois. I obtained my Masters from the University of South Florida in 2000. I live in the Orlando area and have been doing telehealth since 2020. I practice a variety of approaches because not one size fits all. I believe in resiliency and have a strengths based perspective. I have worked in variety of settings including private practice, community mental health, inpatient, home health, hospice, and telehealth with wide variety of clients from children to elderly, family, couples, and group therapy as well.

Hello, I am a trauma-informed Licensed Clinical Social Worker and Therapist. I focus on clients who have experienced relational trauma, childhood, adolescent, and adult anxiety, depression, chronic, complex, intergenerational, and transgenerational trauma, and PTSD. I see counseling as a process in which you, the client, and I, the LCSW-Therapist, having come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life, and work systematically toward realizing those goals.

Are you beyond exhausted? Is your anxiety running the show? Are you burnt out from your job, your responsibilities, or simply being a person in today’s world? Have you been called "too sensitive?" Whether you're struggling with overwhelm, anxiety, or navigating relationships as a sensitive soul in a world not set up for sensitivity, I am here to support you every step of the way. Through our work, you will gain valuable insights, cultivate resilience, and unlock your full potential.

My name is Brittany Wright and I am a licensed LCPC, LMHCA, and CADC. I have worked with individuals with mental health and substance use disorders since 2018. I received my undergraduate degree in Psychology at Georgia State University, and my Master's degree in Forensic Psychology at The Chicago School of Professional Psychology. I service the adult population (18+) with several concerns including, but not limited to, substance use, parent education, domestic violence victims, domestic violence offenders, anxiety, and depression.

Hello! I’m a Licensed Clinical Social Worker dedicated to helping adults break through emotional impasses and reclaim a sense of balance and vitality in their lives. My practice blends the practical, goal-oriented tools of Cognitive Behavioral Therapy with deep, brain-body healing modalities like EMDR, Brainspotting, and clinical hypnosis. I specialize in collaborating with individuals navigating trauma, chronic stress, anxiety, and major life transitions, providing a safe and nurturing space to process deep-rooted distress. Together, we will work to release what is holding you back, build lasting resilience, and foster a compassionate, adaptive path forward.

I have been a clinician for approximately 20 years, I love what I do and have a passion for assisting people with addressing issues and bettering lives. I have 2 specialties in Forensices and Addictions, I am certified in clincial hypnotherapy and finishing my certification in EMDR, all of which I am able to do as through telehealth. I previous experience in family therapy and couples counseling. I look forward to building our theraputic relationship.

Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been working in the mental health field for over 20 years. I am committed to helping adults, young adults, adolescents and older adults struggling with anxiety, depression, grief, mood disorders, and stress management issues. I am looking forward to working with individuals who need support, an open and safe space to explore issues, and compassionate care! I hope you take this brave step for yourself because you deserve it!

Hi, I’m Jennifer Murphy, a Licensed Clinical Social Worker who works with children, adolescents, and families. I believe therapy should feel supportive, collaborative, and genuinely human. I strive to offer a steady, nonjudgmental space where clients will feel heard and understood as they navigate life’s challenges, make sense of their experiences, and move toward meaningful growth at their own pace.

Hi! I’m Shelly, a Licensed Clinical Psychologist with a passion for supporting individuals on their journey to mental and emotional well-being. I have dedicated my career to empowering children, adolescents and adults to live up to their true potential. After receiving my bachelor’s degree in psychology from Michigan State University, I moved to Chicago to attend graduate school. I received my master’s degree in 1999 and my doctorate in clinical psychology from the Illinois School of Professional Psychology in 2004. My graduate training focused on working with kids and teens with emotional and behavioral challenges. I have over 20 years experience helping individuals with anxiety, depression and life transitions, to name a few areas that I specialize in. I believe in the inherent strength within each person. I work collaboratively with clients to help them discover beliefs, patterns, and behaviors that might be impeding resilience and personal growth. My goal is to create a safe and comfortable space where you can openly explore your innermost thoughts and feelings without fear of judgment. My approach is personable, rooted in compassion and evidence-based practices that foster connection. I strive to help my clients feel empowered as they navigate through all of life’s ups and downs.

I have worked in the mental health field for over 8 years learning skills to pass on to clients. My goal is to help clients create plans to succeed on their journey. Together we can find the obstacles that stand in front of you and work to overcome them. I strive to help clients find the “why” behind their actions and help them see what is helping and what needs to change to succeed.

Hello there! I am a Licensed Clinical Social Worker (LCSW) based in Chicago, IL. I received my Master of Social Work from Washington University in St. Louis and have been practicing for 6 years now. I got into this field because I wanted to change the world. While I may not be able to do this alone, I will do all that I can to support my clients and help them to change theirs. Life is tough but we are resilient; sometimes, we just need the opportunity to feel seen and heard in a warm, safe, nonjudgmental space to remind ourselves of that - that is exactly what I strive to give to each of my clients. I absolutely love working with adults ready to take that next step into change. Maybe you've spent months or even years feeling like you were stuck. It can be very difficult to know where to start or how to sort things out on your own. Despite these feelings, maybe you feel like there's a possibility that things could be different. I'm here to tell you that it is and reconnecting to a meaningful life is not as far away as it may seem. If you're ready to get back to yourself and work towards your goals, I am here, ready to partner with you and help guide you there.

I'm Dr. Kaytreona Wright, a Licensed Clinical Social Worker and Doctor of Social Work. I work with teens and adults navigating anxiety, depression, ADHD-related challenges, postpartum adjustment, school and work stress, relationship concerns, and life transitions. I provide a supportive space to process challenges, build practical skills, and create healthier patterns.

Hi there, I'm Christy. Are you struggling, feeling overwhelmed, like a fish out of water? Having difficulty balancing work, relationships, health, and being kind to yourself? I help individuals manage stress and anxiety. Together, using a holistic approach to address the needs of your mind, body, and spirit we can get you back to balance. I integrate mindfulness, yoga, and nature to help develop a stronger balanced relationship with yourself. Whether you dealing with stress, anxiety, depression, or chronic medical conditions I'm here to help you. Seeking therapy is a big step in allowing yourself to heal and grow in a safe space.

Life can become complicated when the strategies that once worked stop working. Whether you're navigating a recent ADHD or AuDHD diagnosis, struggling with burnout, anxiety, depression, or major life changes, it can feel like you're trying to solve a puzzle without all the pieces. As someone who was diagnosed later in life, I understand both the relief and the disruption that can come from finally having an explanation for lifelong challenges. That experience has shaped my approach to therapy and deepened my appreciation for the resilience people develop while trying to navigate a world that wasn't designed with their needs in mind. My work is grounded in the belief that every person has a unique nervous system, unique strengths, and unique challenges. Rather than treating a label, I focus on understanding you as a whole person. I draw from established therapy approaches, neuroscience, and our growing understanding of the connection between the brain and body. I also believe that therapy doesn't have to feel cold or clinical. Humor, relatable analogies, and practical tools are often part of our conversations. I work primarily with adults who feel stuck, overwhelmed, or exhausted from constantly trying to keep up. Many are navigating neurodivergence, life transitions, relationship challenges, or the loss of skills that can accompany chronic stress and burnout. I also provide an affirming space for clients in kink, polyamorous, and other consensual nontraditional relationships. My goal is to help you better understand yourself, reduce overwhelm, build sustainable strategies, and create a life that feels more authentic and manageable. You don't need to have everything figured out before starting therapy. We can work through it together, one step at a time.

Hello, my name is Heather Stample LCSW. I have been doing therapy work for about 5 years and social work for 10 years. I love supporting and encouraging others. I joke I am a girls girl, a hype man, an encourager. I always wondered why I loved people so much and how to tap into that. Well, here I am, I figured it out. I want you to know how loved you are, how important you are, and to know you don’t have to keep doing this life all on your own. Sometimes, when we meet, something I say may sound confusing, but I promise you it will come full circle. I want you to be able to challenge yourself, be willing to challenge me when you feel uncertain, and be able to challenge life so you can start thriving again!