Therapists in Illinois

Are you feeling overwhelmed, stuck, or constantly on edge? Exhausted from trying to hold everything together? You may be struggling from the effects of anxiety, depression, or trauma. Maybe you're feeling emotionally drained, unmotivated, or simply not feeling like yourself anymore. You may find yourself having difficulty relaxing, withdrawing from the people or things you once enjoyed, constantly overthinking, or worrying about what might go wrong. Anxiety and depression can make even everyday life feel exhausting, and you don't have to figure it all out on your own. Together, we can work to understand what's contributing to how you're feeling, develop healthier ways of coping, and help you feel more grounded, confident, and in control. Whether you're struggling with anxiety, depression, self-esteem, relationship difficulties, divorce, coparenting, or work issues, therapy can be a safe place to slow things down, make sense of what you're experiencing, and begin reconnecting with yourself. I also specialize in helping people who have experienced unhealthy relationships, domestic violence, emotional abuse, narcissistic abuse, and trauma. Sometimes these experiences show up as anxiety, depression, self-doubt, people-pleasing, difficulty trusting yourself or others, or feeling as though you've lost your identity. You do not have to know exactly what to call what you've been through in order to seek support. My goal is not just to help you get through each day, but to help you reconnect with yourself and create a life where you feel empowered, safe, confident, and like yourself again. You're not stuck. Healing is possible, and you do not have to go through it alone. I provide a warm, down-to-earth, and nonjudgmental space where you can feel understood, supported, and comfortable being your authentic self. If you're ready to take the next step, I'd be honored to support you on your journey.

My name is Nikyra James. I am a Licensed (Independent) Clinical Social Worker. I have over ten years of experience providing care across the lifespan. It is important to know that I seek to develop genuine, caring relationships with my clients as I believe that feeling cared about is an important component of feeling safe in a therapeutic space. I lead with honesty, transparency, and occasionally humor and I invite my clients to do the same, please bring your full self to therapy. I have a passion for helping people of color and supporting individuals navigate trauma, anxiety, neurodivergence, identity, stress, self confidence, and interpersonal difficulties and conflict. It is my belief that therapy is a partnership between clinician and client and it is my goal to help my clients achieve healing, wellness, resiliency, and tolerance for life’s challenges and stressors in ways that truly align with their personal goals and highest visions for themselves. I utilize evidenced based practices and my therapeutic modalities of choice are: CBT, DBT, ERP, Motivational Interviewing, REBT influence, ACT, and Mindfulness. It is my joy and pleasure to assist you in your journey.

Hello- I’m Alice I enjoy helping others change, grow and solve lifelong challenges. I have my Doctorate in Clinical Psychology and a Masters degree in Marriage and Family Counseling including specialization in substance abuse and Adlerian theory from Adler University in Chicago. I am a licensed clinical professional counselor. I have a history of working in different types of settings from community mental health providing services to children, families and adults, emergency room settings determining if hospitalization is necessary, department of corrections with maximum security inmates, online therapy organization providing video, text and phone services and a private practice. Given my variety of experiences with clients and setting, I feel my greatest strength is the ability to listen and understand what the client is hoping to achieve in therapy. I want to help you be successful in your life, your relationships and career. I want to provide a safe, non judgmental environment for you to share your feelings, thoughts and issues.

I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I have experience working with clients with a wide variety of mental health issues. I received my Masters degree from Clark Atlanta University and have been practicing for around 3 years. I work primarily with adults who are looking for ways to manage stress and improve their mental wellbeing.

Hello! I’m Jessica, a licensed therapist! I have been in the behavioral health field since 2011 and have been licensed as a therapist since 2015. I have extensive experience in treating trauma, co-occurring disorders, as well as, various mental health and substance use disorders. I’m trained in EMDR which is a specialized approach to address trauma. I believe in a very person center approach, meaning you’re in the drivers seat and I’m the passenger helping guide you. I will meet you where your at and assist in being very goal oriented and structured in the approach. I value giving and receiving feedback to ensure the therapeutic relationship is strong! If you’re ready to identify and focus in on specific areas of your life you’d like to see change, I’m here to help you on your journey.

Hello! I'm a Licensed Clinical Professional Counselor based in Chicago. I have a Masters in Counseling Psychology from the Chicago School of Professional Psychology. I've been practicing for 5 years helping people improve their lives through mindful change and a supportive voice. I'm here to be your loudest cheerleader as you make necessary changes and work toward your life goals.

Hello! Thanks for pausing your search to take a look at my profile. I am a Licensed Clinical Professional Counselor (LCPC) and clinical mental health counselor educator (EdD). My experience has been trauma-focused with emphasis on the experiences of those who have survived group-focused negative experiences. Resilience is the hallmark of survivors of interpersonal violence, and through a strength-based focus, we will work together to reinforce your unique, perhaps forgotten, talents and abilities. I work from a cognitive-behavioral, strength-based model that focuses on identifying personal strengths that can be leveraged into new skills that help to reduce the impact of the stressors in daily living.

Hi! I am a Licensed Clinical Social Worker in the State of Illinois. I received my Masters of Social Work from the Jane Adams School of Social Work at the University of Illinois at Chicago. I have been practicing since 2007. My background consists of working with individuals, families, groups, and couples. I enjoy motivating and empowering clients, which cultivates behavioral change, and increases management of life's stressors.

I have over 11 years of experience helping adults and am licensed in Washington (LMHC), Illinois (LCPC), and Wisconsin (LPC). Additionally, I hold a Rehabilitation Counseling Certification (CRC). I work with clients facing mental health issues or challenging life experiences, including trauma, substance use, negative thoughts and emotions, and relationship difficulties. I was born and raised in Taiwan and have lived in the United States for 27 years. I am very empathetic and have extensive life experience. I can provide counseling in English or Mandarin. My doctoral degree is in mental health counseling. I do not prescribe medication.

I am a Licensed Clinical Social Work with over 40 years of clinical experience in healthcare and provided clinical interventions targeted with patients who are interested in a journey of personal growth through therapeutic interventions to assist with healing and good mental health. I specialize in HIV/AIDS, LGBTQI concerns, oncology, HIV/AIDS, end of life and life transitions. I am licensed in Florida and Illinois.

I have lived in Chicago for the past 10 years and have been a therapist and social worker during that time. I got my Master's degree in Counseling Psychology from the University of Kansas. For hobbies, I love playing soccer, reading, speaking Spanish, and gardening. My therapeutic orientation is born out of my desire to answer life's big questions and love of philosophy.

Hi, I am Lynn Ford. I am a licensed clinical social worker who utilizes a variety of evidenced based strategies to provide you with the tools you require to address your treatment goals. My belief is that therapy should be client-driven and goal-oriented. I have over a decade of experience working with people of all ages, including children, but my focus has recently been on 18-75 years of age with anxiety, depression, adjustment disorder, grief, ADHD and communication issues in regards to relationships and parenting. I strive to provide a safe, non-judgmental, unbiased environment to empower individuals to explore their beliefs and concerns while gaining or enhancing skills to address their therapeutic needs.

As a Licensed Clinical Psychologist based in Illinois. I earned a Bachelor’s degree, a Master’s degree and a Doctorate degree in Clinical Psychology. I have an extensive research background and have published two books on identity and resilience. In therapy, my foremost priority is your well-being. I am committed to providing a safe, non-judgmental, and confidential space where you can openly express your thoughts, emotions, and concerns. I believe in the power of empathy and active listening to truly understand your unique experiences and perspectives.

Hello, I’m Fernanda, a Bilingual Licensed Clinical Social Worker. Let’s be honest—life can be hard, and sometimes the struggle feels like a lot to carry on your own. I’ve had the privilege of working with people from different backgrounds who are navigating stress, anxiety, depression, trauma, life changes, and everything in between. Mental health doesn’t look the same for everyone, and therapy shouldn’t either. I don’t believe in a “one-size-fits-all” approach. My goal is to create a space where you can be yourself, feel heard without judgment, and work together to find what truly works for you. You don’t have to have everything figured out before starting therapy. We can start wherever you are.

Hi! My name is Dr. Bianca Clark and I am a Licensed Clinical Social Worker (LCSW). I have a doctorate degree in Advanced Studies in Human Behavior, I have a Bachelors and Masters degree in Social Work. My bachelors degree is from Loyola University Chicago and my masters degree is from Chicago State University. I reside in the Chicagoland area. I have worked in behavioral health, outpatient mental health, psychiatric services, and crisis. My background is in Child Welfare, Juvenile Delinquency, Juvenile Probation, and Mental Health.

I have found that many people enter therapy not because of a complex mental health issue but because of a general feeling of life not being what they would like it to be. I've been there. Many years ago I embarked on my own personal growth journey and I believe that has made me a more compassionate, empathic therapist. I am very active in the therapeutic process and give direct feedback and suggestions for implementing lifestyle changes. I have been a therapist for over 30 years, specializing primarily in depression/anxiety, relationship issues, and addiction/alcoholism. I believe that pain shared is pain lessened and that people can and do recover from issues that have been troubling them for years. I work with individuals and couples. I utilize a cognitive behavioral approach. Think you're ready to start making the changes that you've been thinking about for quite some time? Call me. Let's talk about it. Evening and weekend appointments are available.

I am a Bilingual (Spanish) Clinical Social Worker. I am experienced in working with a variety of issues including immigrant and minority issues, trauma, obesity, brain injury, PTSD, abuse, infertility, chronic medical illness, attachment, grief and loss, pet loss, adoption, ADHD, anxiety, depression and coping with divorce and co-parenting. I received my Bachelor’s degree in Anthropology and Spanish from the University of Wisconsin-Madison and my Master’s degree in Clinical Social Work from the University of Chicago. I am EMDR trained and have worked extensively with those who have lived with chronic trauma experiences. I have lived in Bolivia, Guatemala and Spain. I use a variety of interventions, including art and drawing, to spur the introspection process on the path to healing. I strongly recommend combining a mind and body approach to help you connect with and reveal your true inner self.

Hi I am Pat Windsor a Licensed Clinical Social Worker. I have been providing therapy for over 20 years to countless individuals and couples. I pride myself in providing a calming and serene environment. Clients and friends tell me I have "a therapist voice". I love to see my clients grow and become the person/people they want to be. My goal is to contribute a more personal touch of care to you. I love working with essential oils and working with clients with anxiety, low self-esteem, depression, trauma, parenting and relationship concerns. Let go of stress, impatience and anxiety and bring peace and success to your life.

Thanks for stopping by I’m glad to see you are taking the steps to change your situation. I view myself as a change agent, I’m here to help you through the process. Almost all of us find areas in our lives in which we need guidance. I have been working to empower others for 18 years. In that time, I have worked in several settings including community mental health, inpatient psychiatric care, acute hospitals, and the public school system. My name is Melissa Hamilton, and I am a Licensed Clinical Social Worker. I have extensive experience working with adults, families, at-risk youth, and adolescents. I earned a Doctorate in Social Work and master’s degrees in both Social Work and Public Health. I hold clinical licensure in Missouri and Illinois. My approach to therapy is that it should be used as a tool to provide the knowledge, help, and support needed to understand problems and develop skills to cope with them. I use Cognitive Behavioral techniques to help clients develop insight and new skills. In addition, I am experienced with trauma-informed practice, including trauma-focused CBT, as well as using mindfulness techniques. I lean towards the use of evidence-based interventions from diverse models to fit the needs of the individual so treatment can be tailored to fit your individual needs. My counseling experience includes mental health and wellness, self-care practices, health and behavioral health advocacy, interpersonal/family conflict and wellness, healthy relationships, children and adolescents, depression, grief and loss, stress, anxiety, crisis management, and anger management. My specialties are working with people struggling with depression, anxiety, anger issues, personal crises, and family relationship issues. I actively work to help clients feel supported and empowered throughout the therapeutic process. I look forward to this journey with you!

Hello, I am a trauma-informed Licensed Clinical Social Worker and Therapist. I focus on clients who have experienced relational trauma, childhood, adolescent, and adult anxiety, depression, chronic, complex, intergenerational, and transgenerational trauma, and PTSD. I see counseling as a process in which you, the client, and I, the LCSW-Therapist, having come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life, and work systematically toward realizing those goals.

When life be Life'n and you feel that you are in a choke hold, struggling to catch your breath, that’s when support matters most. I am Dr. Chaney, a Licensed Professional Clinical Counselor (LCPC) based in Chicago. With over 16 years of experience, I specialize in supporting adults navigating anxiety, grief, self-doubt, bipolar disorder, and ADHD. I earned my doctoral degree in Counseling Education and Supervision from Governors State University, as well as my master’s and undergraduate degrees from Chicago State University. My goal is to provide a safe, understanding space where you can feel heard, safe and empowered to move forward.

Welcome. I'm a Licensed Clinical Professional Counsellor (LCPC) in Illinois with a Masters Degree in Clinical Psychology, post graduate certifications in : marriage and family therapy, IFS, addictions/ codepencedncy, family therapy, breathwork, DBT, group, and and trauma therapy, practicing for 40 years. I assist clients in their healing, recovery, and increased agency. I will work with individuals and the systems within which they operate.

Hi I am Allison. I have 5 years of counseling experience and i specialize in working with children, young adults and couples who are are experiencing anxiety/depression from various life challenges in life. i used various interventions such as CBT and Solution Focus Therapy to create a customized treatment plan that you will start practicing at the end of session.

Life is overwhelming, especially in the current days. I believe no one's suffering should win and if you are reading this, you deserve empathy and love. As a fellow traveler in life, I am here to create a safe, supportive space where you don’t have to carry any burden alone. If you feel dragged down by the weight of life, I will help you build the strength and capacity to cope. I seek to help you feel understood and know that you are not alone. I believe the ultimate goal of therapy is to become your own therapist, and I am here to support you through that journey. As a counseling and sport psychologist, I specialize in relationships, grief and loss, performance concerns, depression, stress, trauma, and life transitions. I will meet you with humor, compassion, and respect.

As a therapist, I believe healing begins when we start listening to our emotions rather than pushing them away. I work with young adults and BIPOC individuals who feel overwhelmed, disconnected or stuck in cycles they can't explain. I offer a space where your full self is welcomed. You don't need to have everything figured out to start therapy. You just need to be willing to show up.

client-focused, committed, detail-oriented, and experienced in serving populations from various cultural, educational, and socioeconomic backgrounds. specialty areas include LGBTQ, individuals, couples, families, and nonmonogamy, addiction and recovery, mood disorders. A mental health provider with practice providing evidenced based psychotherapies, MET for support therapy, Cognitive Behavior Therapy to couples, helping them communicate in a more effective way. Use of solution focused listening skills to assist couples and individuals in becoming aware of the inaccurate or negative thinking that creates challenging situations. Years of experience working with individuals on changing behaviors that affect the whole family.

I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives. My style is caring and not judgmental; I utilize Cognitive behavioral therapy, existential therapy, and Brief Cognitive hypnosis to guide you in the process of learning new skills to manage your thoughts, emotions and behavior. I am clinically licensed in the states of Illinois, Texas, Utah and Minnesota. I have been providing therapy through video sessions for more than three years. I am bilingual in Spanish and English. I am a painter and a poet; I consider that Art is another wonderful tool to achieve healing.

Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I specialize in working with children, teens, and adults who are navigating depression, anxiety, or challenges with managing emotions. My goal is to create a safe, nurturing environment where you feel heard, supported, and empowered to make lasting change. Because I believe healing begins with a strong foundation, I focus on building a genuine, supportive relationship with every client. My style is eclectic, and I strive to individualize treatment for each client. I utilize techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Solution-Focused Therapy, and Person-Centered Therapy. Together, we will explore your strengths, work through challenges, and create space for growth and new beginnings. If you’re ready for a fresh start, I’d be honored to walk alongside you in your healing journey.

Hello, I'm Josh. I am a practicing therapist with the Dept of Veterans Affairs. I specialize in working with veterans and their families toward living better lives. I am a Licensed Clinical Social Worker (LCSW); I earned my master's in clinical social work from the University of Utah, and my undergraduate degree from the University of Iowa. I've been in practice for five years. I am married, I love to play the guitar and piano, I have a cat named Cashmere. I enjoy science, learning, and I believe in living each day as fully as we can. I am excited to see what we can accomplish together!

Hi! I'm Sharonda, a Licensed Clinical Professional Counselor (LCPC). Growing up in Chicago, I regularly witnessed individuals with mental health difficulties, addiction issues, individuals impacted by trauma, and those who were victims of violence. Many of them did not have guidance on how to heal or could not access helpful resources/supports. Because of that, I set my goal to be a valuable resource and advocate for anyone who may need guidance or support through their struggles. I have approximately 10 years of experience working in various mental health settings including; a substance abuse rehabilitation center; outpatient therapy facilities; within the juvenile detention center; with DCFS involved youth; Juvenile Trauma programs; and with Community Violence Intervention programs.

Hello and Welcome!!! My name is Nicole Kumane` Chisum and I am a Licensed Clinical Social Worker practicing in Illinois and Indiana. I am committed to improving the lives of others through the therapeutic process. I received a Master's in Child Development and my Masters Social Work. I have over 20 years of experience working with individuals, children and families as a dedicated Social Worker. I believe that when individuals are given the space to fully express themselves and have a supportive therapist, they can discover the positive changes they are looking for. I am a warm, compassionate and laid-back therapist that will work with you to set goals, solve problems, and explore emotions. Therapy is all about meeting you where you are and I will always work to meet you in that place. During therapy it is important to explore the hard stuff, it can also be an enjoyable experience too.

Hi there, I am Sammy a Licensed Clinical professional counselor. If you are reading this, you may be exploring options to relieve some stress or tackle some of life’s challenges. I am here to support you with whatever it is you are experiencing. I am committed to helping you walk away from each session with support, care, empathic unconditional understanding, and of course a tablespoon of chuckles as well. I have experience in multiple settings treating a wide range of issues using evidence-based practice and can also support you. Make the call you will not regret. I am also a couples therapist helping you create safety with the people who matter most. Reach out to me and I would be more than happy to find time options that work for you. I use EFT to assist you to identify the inner emotional turmoil and to help you make sense of and understand your partner.

I am a Licensed Clinical Social Worker with more than 10 years of experience helping individuals navigate challenges, achieve personal goals, and create meaningful change in their lives. I am passionate about helping people move through barriers, recognize their strengths, and develop a deeper understanding of themselves. I believe therapy should be both supportive and practical. My goal is to help clients better understand their mental health while building a personalized toolbox of coping skills and strategies that can support long-term growth and well-being. Whether you're facing anxiety, depression, life transitions, relationship changes, or feeling stuck, I strive to provide a compassionate, collaborative space where you can gain insight, build resilience, and move forward with confidence.

Thank you for exploring my profile. As a therapist, I see my role as a collaborator on this part of your self growth. I will offer various skills and support along the way, including CBT, DBT, Mindfulness, self reflection and more. My approach is relational and conversational, but not without keeping us focused on your goals. I look forward to working with you and seeing the positive changes you're able to accomplish!

My name is Bradley Thomas. In many ways, I am just like you. I have worked, raised a family, battled physical challenges, had good relationships and had relationships fall apart. I continue to strive towards living my best life. I bring this same passion for life into our therapy sessions and consider it an honor to align myself with you and help you towards living your best life.

I know how important it is to feel safe, understood, and not rushed when you’re talking about difficult or painful experiences. I’m a thoughtful, down-to-earth therapist who values authenticity, trust, and genuine connection. My strengths-based approach is grounded in compassion and respect, and I aim to meet each person exactly where they are without judgment. I work with adults, college students, and older adults who are seeking support for anxiety, depression, grief, traumatic experiences, relationship concerns, and recovery maintenance from addiction. My goal is to create a space where you feel heard, respected, and understood while we work together toward meaningful, lasting change. With more than 16 years of experience as a Licensed Clinical Social Worker, I’ve supported people through some of life’s most difficult moments. I draw on evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Dialectical Behavior Therapy (DBT), always tailoring counseling to your individual needs.

Clients often describe me as energetic, compassionate, authentic, direct, and refreshingly real. I’m not the therapist who simply sits quietly and nods—I show up fully, challenge you when needed, celebrate your victories, and walk alongside you through the hard moments. I genuinely care about the people I work with and believe that meaningful connection is one of the greatest catalysts for healing.

I’m Tanja L. Brown, LCSW, a compassionate and experienced clinical social worker who believes you deserve a safe, judgment-free space to heal, grow, and be heard. I work with individuals who may be experiencing stress, anxiety, life transitions, relationship challenges, or simply feeling overwhelmed by everything life is asking of them. My approach is warm, practical, and client-centered. Together, we’ll identify what’s getting in the way, build on your strengths, and develop strategies that help you feel more confident, balanced, and in control of your life. You don’t have to navigate life’s challenges alone. Let’s work together toward the life and peace you deserve.

If you look like you 'have it all together' but are secretly exhausted by an anxious, non-stop internal monologue, you are in the right place. I help adults navigate the overwhelming seasons of life; from major transitions like career and relationship shifts, to the daily grind of chronic worry and perfectionism. I believe in an active, collaborative, and tool-forward approach. We will break down your worries and concerns and map out how your mind works in order to build concrete strategies you can use the moment stress hits.

Congratulations! You have taken the first steps in the journey to your goal(s). I am extremely grateful you are considering me to partner up with. I consider my relationships as instrumental in learning who I am. The relationships that most speak to who I am include being a spouse, father, brother, son, colleague, and friend. My grandparents are deceased. Through these relationships I have learned a great deal.

I am a licensed clinical social worker and substance abuse counselor providing therapy services to adults. I have been practicing therapy for 12 years but have been in the field of social work since 2000. My professional experience includes work in child welfare, treatment foster care, adoption, parenting concerns, substance use, domestic violence, trauma, anxiety, depression, LGBTQIA, and life transitions.

I believe therapy works best when it feels less like a clinical appointment and more like a conversation with someone who's genuinely listening — really listening, not just waiting for their turn to speak. That's the space I try to create in every session: one where you can be honest without feeling judged, and where you leave feeling a little lighter than when you walked in. Many of my clients tell me they felt comfortable opening up right away, even in their very first session. That's not an accident — I take the time to understand where you actually are in your life before jumping to solutions. Whether you're navigating a major life transition, working through anxiety or depression, or just feeling stuck and unsure how to move forward, my goal is to help you see your situation more clearly and find a path that actually fits your life. I use an integrative approach — drawing on humanistic, solution-focused, and behavioral techniques — but the tools matter less than the relationship. I want you to feel heard, supported, and a little more hopeful after every conversation we have.

I am a calm and compassionate individual who takes an interactive approach to therapy. My goal is to create a safe, supportive space where clients feel truly heard, understood, and valued. Together, we will explore your concerns, identify meaningful solutions, and work collaboratively to help you navigate challenges and achieve your personal goals. As a Licensed Clinical Social Worker (LCSW) with a Master’s Degree in Social Work and a background in Psychology and Sociology, I will bring a wealth of knowledge and expertise to our sessions. I’m also certified in Youth Mental Health First Aid, a training that focuses on anxiety, depression, ADHD, and other mental health challenges our youth face every day.

Hi, I’m Jen, a Licensed Clinical Social Worker with over 25 years of experience supporting adults through life’s challenges. I work with individuals navigating anxiety, trauma, PTSD, stress, depression, low motivation, grief, and difficult life transitions. I believe healing begins with understanding yourself in a deeper way. Together, we’ll explore the thoughts, emotions, and patterns that may be keeping you stuck while building practical tools to regulate your nervous system, strengthen resilience, and create lasting change. My goal is to provide a compassionate, nonjudgmental space where you feel seen, supported, and empowered. As old patterns begin to shift, you’ll develop greater clarity, deeper connection with yourself and others, and a renewed sense of purpose. Change is possible, and you don’t have to navigate it alone.

As a Licensed Clinical Professional Counselor (LCPC), my mission is to guide individuals on a journey back to their innate wisdom, compassion, peace, and confidence. I often think of the story of Michelangelo, who described sculpting as the act of chipping away marble to reveal the beauty already within. This metaphor beautifully captures the counseling process: together, we identify and remove the barriers obscuring your true SELF, allowing your inner brilliance to shine through. My approach is rooted in deep compassion for the human experience. I bring to our work a blend of trauma-informed care and evidence-based practices, enriched by certifications in Mind-Body Bridging, Cognitively-Based Compassion Training, and Cultivating Emotional Balance. I draw from powerful therapeutic frameworks, including Cognitive Behavioral Therapy, Internal Family Systems, Mindful Self-Compassion, and Compassionate Inquiry, tailoring each session to meet your unique needs.

Welcome! I'm glad that you're here! You are taking an important and courageous first-step towards a better you. I am passionate about helping people navigate life’s ups and downs and discover meaningful, lasting change. I believe therapy should be a collaborative and empowering process, where you feel supported, understood, and truly heard. My approach is client-centered and rooted in empathy, which means I meet you where you are and tailor our work to fit your unique needs and goals. Because no two people are the same, I use an eclectic blend of evidence-based approaches, including Cognitive Behavioral Therapy (CBT) to help you recognize and reshape unhelpful thought patterns, Client-Centered Therapy to provide a compassionate, nonjudgmental space for growth, and Brief Solution-Focused Counseling to help you identify strengths and take practical steps forward. This flexibility allows me to adapt our sessions to what works best for you, whether you’re seeking tools to manage stress, improve relationships, or create positive changes in your daily life. Above all, my goal is to create a safe, supportive space where you feel comfortable being yourself and confident that you don’t have to go through life’s challenges alone.

I'm licensed as a clinical social worker and certified as a psychologically sensitive, trauma-informed yoga teacher through Chicago Room to Breathe. I'm also a certified in Somatic Attachment Therapy, which is an experiential approach to healing our relationships with ourselves, others, and our community and larger world. I specialize in anxiety, depression, self-esteem, life transitions, relationship difficulties, and complex trauma recovery. I'm an attuned therapist with the intention of meeting clients where they are and aligned with their personal goals. With 14 years of social work experience working with people of all ages, I love building relationships with clients, and working alongside them to explore their inner world and help them incorporate new strategies to live a more fulfilling life. I use a trauma-informed approach, which means I aim to create a therapeutic relationship grounded in safety, sovereignty. My intention is to support you as you explore, acknowledge, and express your thoughts and feelings when you're ready to do so. I aim to provide culturally responsive care, recognizing that race, ethnicity, and religion, as well as physical challenges, all play a unique, powerful impact on the human experience. Working in social services for several years, I also recognize the systemic trauma and oppression that many marginalized groups experience, and I practice clinically from this perspective. My priority is offering clients a supportive, empathetic environment in order to facilitate growth and insight. I recognize that it takes courage to reach out for support, and I feel deeply honored by the opportunity to work with others in becoming their most authentic, whole selves.

Whether you feel stuck, overwhelmed, or are just looking for a change, therapy is a starting point to offer a safe supportive space to better understand what you are needing to guide you through. I am a licensed counselor with over ten years of experience working with people to offer a compassionate and collaborative space to make lasting, meaningful change.

My work with clients is integrative, collaborative, and eclectic. I tailor strategies, tools, and skills to each individual's strengths, while also identifying areas that may benefit from support. I follow a client-centered philosophy, respecting you as the expert of your own life—while recognizing that even experts need help at times. My clinical education, skills, and experiences are further enhanced by my education and experience in learning systems and brain dominance - basically how people learn. This is an important part of a successful therapeutic relationship and finding the right approach for my clients.

Welcome! I am an experienced licensed clinical social worker (LCSW) certified in EMDR. I practice client-centered, strength-based, and feedback-informed approaches in therapy. I encourage a collaborative therapeutic relationship to facilitate healing and growth. Through my work as a therapist, I am reminded daily of the resilient nature of the human spirit. From experiences with disappointment to unimaginable trauma, people find the courage to ask for help and to move forward. It is the greatest privilege to, for a time, join someone on their path to healing. My clients allow me to meet them with support when they struggle and to celebrate their joy when they persevere. There is nothing more encouraging than a conversation about the possibilities of a life a person can create.