Allison Oliver
Hi I am Allison. I have 5 years of counseling experience and i specialize in working with children, young adults and couples who are are experiencing anxiety/depression from various life challenges in life. i used various interventions such as CBT and Solution Focus Therapy to create a customized treatment plan that you will start practicing at the end of session.
First session
During the session we will review the intake assessment, complete a brief introduction and create an individualized treatment plan to cater to your mental health concerns.
Strengths
I have a person-centered therapy practice. I am culturally competence and I am very compassionate to active listen. I will help my clients cope with your various mental health concerns.
Ideal clients
I would like my ideal client to show up for therapy prepared and have completed the various homework assignments that are given. I am best positioned to serve children and young adults who are experiencing panic attacks, major depression and feelings of grief and loss.. I would like my ideal client to be ready to openly communicate and participate in the various activities during therapy services.
Treatment methods
Cognitive Behavioral (CBT)
The therapist would identify various mental health diagnosis, identify your behavior/thoughts about your behavior. Then the therapist and the client will identify ways that you can change your thoughts/actions to match your new ideas/behaviors that you would like to change,
Location
Virtual sessions